Best Weight Loss Tips: Weight loss Diet

Mayo Diet (hard boiled egg)

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-OkpqaQZceoo/Ugjs3w-hQFI/AAAAAAAAA9Y/3JmRutq24Ig/s1600/2008_03_26-EggFreshness.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://1.bp.blogspot.com/-OkpqaQZceoo/Ugjs3w-hQFI/AAAAAAAAA9Y/3JmRutq24Ig/s400/2008_03_26-EggFreshness.jpg" width="400" /></a></div><b><br /></b><b>> Principle and method</b><br />It is a low calorie diet (you consume between 800 and 1000 calories per day) that eat a lot of boiled eggs. It lasts 14 days and is very restrictive (in the case of an exclusion diet) since it prohibits many foods: fats, sugars, starches, legumes and dairy products. The scheme is sometimes called the hard or the Mayo clinic diet egg diet.<br />The Mayo regimen uses a lot of hard boiled eggs every day<br />During this plan, you can continue to eat the fruit, but in small quantities (preferably only grapefruit). You should consume 6 eggs per day. Eggs have the advantage of being high in protein and low in calories as well as being nutritious. You can drink as tea or coffee during the 14-day diet to follow without food gaps.<br /><br />Here is a typical menu Mayo regimen (hard boiled egg diet):<br />Breakfast:<br />Coffee or tea (without sugar);<br />1 or 2 egg (s) drive (s);<br />1 grapefruit;<br />1 rusk (the first week of the plan).<br /><br /><b>Lunch:</b><br />2 eggs (cooked without fat) or 100 grams of meat (to eat alternating with two eggs);<br />Tomatoes will (with or without sauce);<br />Coffee or tea (without sugar).<br /><br /><b>Dinner:</b><br />2 hard-boiled eggs;<br />Green salad at will (with or without sauce);<br />Spinach or celery or zucchini or cucumber will (with or without sauce);<br />1 toast or a biscuit;<br />1 grapefruit;<br />Tea (without sugar).<br /><br /><br /><br /><br /><b>> Benefits</b><br />You will lose weight quickly and with certainty: 5 to 7 kg for 14 days boiled eggs diet (if you follow the letter and do not make food gaps). Read also hundreds of other tips to lose weight.<br />The Mayo Clinic diet is easy to follow (some errands to run, almost no preparation in the kitchen, suivable home or office) in addition to be economical.<br /><br /><b>> Disadvantages</b><br />The boiled egg diet causes deficiencies in protein, calcium (no dairy or fruit), potassium and vitamins. It is not compatible with an activity because it leads to fatigue and poor physical shape (very inadequate energy intake for your body, which will draw its needs in adipose tissue but also in muscle and bone). Be careful, you lose muscle mass (because the daily protein intakes range from 30 to 60 grams while your body needs 80 grams) at the same time as your body fat.<br />Hunger will seem very important with the hard boiled egg diet.<br />The Mayo regimen is rich in fat and cholesterol. It is therefore not to extend more than 14 days recommended otherwise you may weaken your cardiovascular system. You do not need to follow a hard-boiled egg diet if you're heart, aged, pregnant.<br />As you will consume a lot of eggs (this diet is very monotonous), you may not be able to eat for a while to stop the plan (sick). Be sure to choose fresh eggs and good quality.<br /><br /><br />You can not avoid the yo-yo stopped a boiled egg diet. You return all the lost kilograms or more. This is the fault of a system that lost kilograms too quickly and without post-diet (no tracking or food education) program to soften the yo-yo effect and limit the damage (stabilization).<br />Seen all these problems, we recommend that you do not follow this diet unless you are monitored by a dietitian or if you follow a dedicated clinic.</div>

Mayo Diet (hard boiled egg)

> Principle and method It is a low calorie diet (you consume between 800 and 1000 calories per day) that eat a lot of boiled eggs. It las...

Antoine Diet

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="MsoNormal"></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-g8jF_hb7Yrk/Ub3SLT-4_6I/AAAAAAAAA2g/xjDk0nMAjKY/s1600/Sans+titre+1.bmp" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-g8jF_hb7Yrk/Ub3SLT-4_6I/AAAAAAAAA2g/xjDk0nMAjKY/s1600/Sans+titre+1.bmp" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption"><span style="font-size: x-small;">                                  Some food groups returning to a  Antoine </span><span style="font-size: x-small;">diet</span><span style="font-size: x-small;"><br /></span></td></tr></tbody></table><div><br /></div><ul style="text-align: left;"><li> Principle and method</li></ul><br /><div class="MsoNormal"><span lang="EN-GB">It is a "real" divorced regime. Antoine the regime is based on the principle of eating only one food family not to gain weight, regardless of the amount consumed.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Antoine then the regime is to consume one family of food per day for a week. Meat is consumed e.g. Monday, Tuesday, fruits, starchy Wednesday, vegetables, Thursday, fish on Friday, Saturday, dairy, eggs on Sunday (but it is quite possible to make a menu mixed on the seventh day, so adopt a normal diet).<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">The energy balance is then seven days instead of one. This regime is maintained one week per month (at regular intervals or not).<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">The Antoine diet causes "appetite suppressant" effect due to feelings of rejection of food (food fatigue, saturation of appetite, distaste for over-consumed foods, etc...). This limits the energy intake and causes weight loss.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /><ul style="text-align: left;"><li> Benefits</li></ul></div><div class="MsoNormal"><span lang="EN-GB">The Antoine system is simple to follow (very simplified menu development, since you choose the food of the day in a single family). It is very satisfying, while you lose weight fast (up to <b>8 kgs in 4 weeks</b> provided they meet the program menu).<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">You can eat the foods you like family in large quantities, without guilt, when the day of consumption of the family arrives. <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /><ul style="text-align: left;"><li> Disadvantages</li></ul></div><div class="MsoNormal"><span lang="EN-GB">The amounts of food consumed during this diet are low if not enough. I'm leaving the day become disordered and illogical. You may soon feel the fatigue and loss of form. You may also observe digestive problems and not feel good about yourself.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Energy inputs required are made over seven days and not on one, you might deficiency. Deficiencies are mostly protein (protein intake as a single family food is not enough for the daily needs), not vitamins and minerals since Antoine scheme allows a high consumption of fruits and vegetables at least 2 days per week. You can miss, however, vitamin B12 and zinc, which can cause anemia and skin problems. Similarly, the lack of dairy products can make your bones brittle.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Generally, stopping Antoine diet often times leads to weight is the yo-yo effect.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">In addition, the food consumption patterns of this system will cause you problems of life in society, by its noticeable difference with the traditional mode (starter, main and dessert).<o:p></o:p></span></div><br /><div class="MsoNormal"><span lang="EN-GB">In some people, the Antoine diet does not work (poor distribution of food groups). Worse, it can make you fat! By its monotony, it is difficult to follow for a long period.</span><br /><div class="separator" style="clear: both; text-align: center;"></div><span lang="EN-GB"><o:p></o:p></span></div></div>

Antoine Diet

Some food groups returning to a Antoine diet Principle and method It is a "real" divorced reg...

Banana diet, eat bananas to lose weight fast?

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-4Yl0CwVx7Ro/UauphVddsMI/AAAAAAAAA1A/pa2Fek7V4YM/s1600/Banana+diet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-4Yl0CwVx7Ro/UauphVddsMI/AAAAAAAAA1A/pa2Fek7V4YM/s1600/Banana+diet.jpg" /></a></div><br />Make a banana diet by eating lots of fruit this is a way to lose weight started in Japan and is now happening in the United States.<br /><br />This is called "the banana regime." And it is that simple, eat bananas in the morning (for breakfast) and lose weight. This scheme is highly fashionable in Japan, where it has become extremely difficult to find bananas in supermarkets and small local grocery stores (despite increases of imports of bananas up to 40% in some supermarkets) precisely because of heavy buying bananas for the purposes of this scheme.<br /><br />If there was a magic pill or diet to lose weight fast, it is not (although tesofensine, the new drug discovered, which can lose weight two times faster than Reductil should be talked about in the next time), but that 'is it just a "magic fruit" (according to proponents of the system) as the banana.<br /><br />It may be tempting to try if you do not eat bananas for a long time.<br /><br />Everyone says New York, perhaps because everyone tells them precisely that "just eat some bananas and lose weight," but is what is likely?<br /><br />The plan seems simple. Eat fresh bananas (raw, uncooked and unfrozen) for breakfast or early in the morning by drinking water at room temperature (the temperature of the room in which it is located). You can eat a banana (4 may be reasonable according to the inventor of the system, Ms. Sumiko Watanabe, a pharmacist in Osaka, Japan), but without going to the point where you have a stomach ache (due to stomach overfilled). You have to eat bananas to be chewing long aware of his tastes.<br /><br />If you're still hungry 15 or 30 minutes after you finish eating bananas at breakfast, you can eat other foods (such as oatmeal or whole grain).<br /><br />Then you can eat what you want for lunch and dinner (stopping eating when you are satisfied). It should not, however, make desserts or snacks, do not eat either after 8pm (ideally around 6 pm according to the inventor of the banana regime).<br /><br />You can drink only water during this diet (mineral water or filtered water). You should not drink hot or cold water, but only that at room temperature. You must drink sipping, not gulps. Other beverages such as tea, coffee or soda low calorie is allowed but not recommended for the banana regime. Exceptionally, you can drink beer or wine.<br /><br />Then you have to go to bed before midnight. And the most surprising as followers of this banana diet is that it is not necessary to exercise to lose weight fast outside what has been said previously.<br /><br />The person who invented the banana regime, Ms. Sumiko Watanabe (pharmacist in Osaka, Japan), had designed in hopes of stimulating the metabolism of her husband Hitoshi Watanabe gentleman (who was overweight before following this diet). After completing the plan, Mr. Hitoshi Watanabe has lost more than 16 pounds. He introduced his wife plan on mixi (one of the largest social networks in Japan). His wife has since written a book, "Plan for the morning banana" which has sold more than 800,000 copies.<br /><br />The banana regime has been even more excitement after the broadcast by one of the biggest TV shows in Japan a report showing a famous singer who successfully lose weight 8 pounds in just 6 weeks following this diet. The days that followed the broadcast, sales of bananas off 80% compared to the same period last year. Despite higher prices for bananas 20%, demand was also strong for this fruit.<br /><br />Is the banana diet work?<br /><br />"You can not say that bananas are magical, but they provide good nutrients to add to your diet especially with a view to lose weight," says Lisa Drayer, author of the book "The beauty regime."<br /><br />Lisa Drayer said that the banana regime might work at first because bananas are rich in fiber and vitamins, low in calories (100 calories per 100 grams of banana). Bananas are also good alternatives to sugary cereal or cream cheese for breakfast.<br /><br />So finally the banana regime is not as magical as this. Japan is also known for launching many fad diets, which are remained popular for a short time. For example, in the 1990s, the country had launched the apple diet, cocoa diet, diet with peppers. In the early 2000s, Japan had launched the black vinegar diet, the diet of carrot juice, soy milk diet, the diet of yeast beer, etc..<br /><br />Moreover, experts still believe that there is no substitute for a healthy low calorie diet (about 1400 calories per day for women and about 1800 calories per day for a man, for example) accompanied by regular physical exercise.</div>

Banana diet, eat bananas to lose weight fast?

Make a banana diet by eating lots of fruit this is a way to lose weight started in Japan and is now happening in the United States. This is ...

Olive oil diet

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-SSSdrAHQezU/UYZW4BeyRzI/AAAAAAAAAyY/sF4ZiHYt1TE/s1600/olive+oil+diet.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://1.bp.blogspot.com/-SSSdrAHQezU/UYZW4BeyRzI/AAAAAAAAAyY/sF4ZiHYt1TE/s400/olive+oil+diet.bmp" width="400" /></a></div><br /><div class="MsoNormal"><span lang="EN-GB">The great health benefits of olive oil are well known to one, and its presence is very necessary in the house due to its great importance in nutrition, as well as home remedies. It can also be considered as a very effective way to get rid of excess weight due to availability of the unsaturated fatty acids. Which sends signals to the brain telling him to refrain from eating, because the stomach feeling of fullness. <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">The advantages of olive oil, it is able to burn fat and reduce the negative impact of fat intake in food and thus protect against the risk of cardiovascular disease, and reduce cholesterol in the blood. Heat s fat magazine suggests you eat a tablespoon of olive oil per day, with a cup of hot water sweetened with a small spoon of sugar between meals, which will feel full and this will help you to get rid of excess weight and gives you the opportunity to eat moderate amounts of food without deprivation. <o:p></o:p></span></div></div>

Olive oil diet

The great health benefits of olive oil are well known to one, and its presence is very necessary in the house due to its great importance in...

How Flax seeds help you lose weight?

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-GBUqmHhQFss/UYZDbuX7qcI/AAAAAAAAAx4/xSVh2wMhO64/s1600/How+Flax+seeds+help+you+lose+weight.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-GBUqmHhQFss/UYZDbuX7qcI/AAAAAAAAAx4/xSVh2wMhO64/s1600/How+Flax+seeds+help+you+lose+weight.bmp" /></a></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB">Flaxseed helps to get rid of the accumulated fat in the body, and the loss of weight in just two weeks, as they are not harmful, but, on the contrary, its multiple benefits. It is flaxseed of the most vegetable seeds beneficial to health, and with regard to weight loss, it helps greatly to fight constipation, and rid the body of waste, especially since they contain large amounts of oil up to 40% of the composition, but should not be relied upon alone to get rid of excess weight, which could involve her in daily food box, such as added to the fruit and yogurt.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">And have a key role to play in alleviating the symptoms of colic pains accompanying the menstrual cycle and menopause, so as to contain estrogen substance. <o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Recipe of flaxseed for weight loss: <o:p></o:p></span></div><div class="MsoNormal"><br /></div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal"><span lang="EN-GB">Ingredients: <o:p></o:p></span></li></ul><div class="MsoNormal" style="margin-top: 12.0pt;"><span lang="EN-GB">250 g of roasted flax seeds <o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">100 g of chopped walnuts <o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">1 teaspoon cumin <o:p></o:p></span></div><div class="MsoNormal"><br /></div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal"><span lang="EN-GB">Method: <o:p></o:p></span></li></ul><div class="MsoNormal"><span lang="EN-GB">Mix the previous quantities well and place in an airtight container closure, and kept in the refrigerator. I eat every morning tablespoons of flaxseed every morning after breakfast and two tablespoons after dinner. Because Aside material "alpha - linolenic" in walnut oil, and oil found in flax seeds, reduces the level of cholesterol and fat dissolution, also absorb fluid and swell where a gelatinous mass effectively operate as a laxative.<o:p></o:p></span></div></div>

How Flax seeds help you lose weight?

Flaxseed helps to get rid of the accumulated fat in the body, and the loss of weight in just two weeks, as they are not harmful, but, on the...

10 best foods to burn fat

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-HCnh4zNp_Qk/UYY_H9-mE5I/AAAAAAAAAxY/YJRaWpxRWjs/s1600/10+best+foods+to+burn+fat.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-HCnh4zNp_Qk/UYY_H9-mE5I/AAAAAAAAAxY/YJRaWpxRWjs/s1600/10+best+foods+to+burn+fat.bmp" /></a></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB">"Fat Burning difficult task you need to spend half a day at the gym" a famous saying we all know, but we affirm today that this argument which is often why the reluctance to complete the plan burn fat it has become a thing of the past!<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Yes, there are way easier and more effective to fight those fat cells we offer you today through the "club" just is that your diet has on some delicious foods that help burn fat easily, here are these foods. <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><b>1 - Oats:</b><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB"> Oats delicious food makes you feel full and thus reduces excessive eating, this in addition to his riches in fiber as it helps to maintain the levels of cholesterol and fat in the body, please feel free initiated the introduction of oats in your diet so that you can burn body fat the easy way.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><b>2 - Eggs:</b><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB"> The egg contains a high proportion of protein and other essential minerals, a low calorie. So it is the perfect choice if you want to build and maintain healthy body on the proportion of fat in the body, is known for whites it increases the good cholesterol in the body.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><b>3 - Apples:</b><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB"> Apart from the fact that the Apple Store for antioxidant materials and basic metals, it also contains» pectin, which works to burn fat.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><b>4 - Pepper:</b><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB"> Pepper is working to increase the rate of metabolism in the body and burns calories after 15 minutes only devoured! Yes, if you want to burn fat as quickly as you eat pepper.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><b>5 - Garlic:</b><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB"> Contains garlic Ali "allicin" which helps to burn fat and keeps cholesterol, in addition to the properties of garlic antibacterial.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><b>6 - Lentils:</b><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB"> Lentils of foods low in calories but rich in amino acids, making it one of the health food that you do not hear the fat to accumulate, if you're a fan of lentils optimism there is a great surprise waiting for you is your ability to burn fat through the favorite food.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><b>7 - Citrus:</b><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB"> Citrus is working to increase the rate of "metabolism" because of the presence of vitamin "C" and thus burn excess fat, if you're keen to burn fat you need to drink a glass of orange juice or lemon a day after breakfast.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><b>8 - Fish:</b><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB"> The fish contains unsaturated fats in addition to the basic mineral riches, so we advise you to eat salmon, mackerel, whether in food or dinner if you're keen to burn fat.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><b>9 - Nut:</b><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">  Avoid nuts usually some people who are keen to lose weight and burn fat, but we reaffirm today that this concept is wrong, nuts innocent of obesity, but is on the contrary, as with healthy fats necessary for the body and therefore should be taken regularly and at a moderate rate, of course.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB"><b>10 - Honey:</b><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Add honey with hot water is the best way to help you burn fat, where used since ancient times in the fight against obesity.<o:p></o:p></span></div></div>

10 best foods to burn fat

"Fat Burning difficult task you need to spend half a day at the gym" a famous saying we all know, but we affirm today that this ar...

Lose weight in a healthy way to eat popcorn

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-y1yEW6jf_Mk/UX0bHlrHpDI/AAAAAAAAAvk/2_QhxdRLyKw/s1600/Sans+titre+1.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="267" src="http://2.bp.blogspot.com/-y1yEW6jf_Mk/UX0bHlrHpDI/AAAAAAAAAvk/2_QhxdRLyKw/s400/Sans+titre+1.bmp" width="400" /></a></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB"><b>Diet popcorn</b> is not surprised we always move away from the popcorn during the accursed because we thought it high calories which is quite the opposite low-calorie dishes which Sense of satiety.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">The benefits of popcorn:<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">These are facts revealed by the scientific study of the <st1:placename w:st="on">National</st1:placename><st1:placename w:st="on">Research</st1:placename> <st1:placetype w:st="on">Center</st1:placetype>in <st1:city w:st="on"><st1:place w:st="on">Cairo</st1:place></st1:city>:<o:p></o:p></span></div><div class="MsoNormal"><br /></div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal"><span lang="EN-GB">Keep the organic and      psychological balance of man and beats the coffee in alerting the brain      and brings happiness and joy without any side effects.<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">And also popcorn contains a      full range of vitamin B complex, one of the most important nutrients for      the safety of neurotransmitters in the brain and nervous system in both      the body and the study also noted that popcorn contains the amount of      protein and amino acids necessary for cell regeneration internal to the      human body, particularly the brain cells.<o:p></o:p></span></li></ul><div class="MsoNormal"><span lang="EN-GB">In addition to vitamins A and K necessary for the health and safety rights as experts advise nutritional eating popcorn is of foods which have irregular shape to fill the abdomen and improve satiety and fool the brain because he will not feel hungry and so they will not stick to grease as is the case in any diet and this is because of the foods irregular shape Sense of the brain that eating a big meal and a sufficient amount of food, popcorn, low calories and required Dieting is to raise the protein and reduce carbohydrates.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Dieting:<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Dieting is about eating two meals to three meals of popcorn in addition to Diet Seven Up 2 to 3 for one week and down the weight of 3 to 4 kg.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Important Note taken into account in this accursed popcorn factory use at home without a little salt or oil dispensing salt final and I advise using a microwave oven to prepare popcorn without oil.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">Nutritional information about popcorn</span></b><span lang="EN-GB">: for every two cups of popcorn without oil eighty calories.<o:p></o:p></span></div></div>

Lose weight in a healthy way to eat popcorn

Diet popcorn is not surprised we always move away from the popcorn during the accursed because we thought it high calories which is quite t...

Tasting fat protects you from obesity

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-YypAgMfVoW8/UXP3PxFARCI/AAAAAAAAAuI/tfzS2yyYY40/s1600/Sans+titre+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://3.bp.blogspot.com/-YypAgMfVoW8/UXP3PxFARCI/AAAAAAAAAuI/tfzS2yyYY40/s400/Sans+titre+1.jpg" width="345" /></a></div><div class="MsoNormal"><span lang="EN-GB">U.S. researchers revealed that some people can taste the fat found in fatty foods, while others can not taste sufficiently, end up to eat more of them without having to feel so. The researchers found in the New York Center for Obesity Research in Lux Roosevelt Hospital, according to the newspaper "Al Qabas" that they can not taste the fat, they have a genetic variant to the manner treated for food, which could lead them to the craving for fat unconsciously. And found a researcher involved in the study Kathleen Keller and colleagues during their variable joint with 317 people adults blacks, in the gene «CD 36» associated with a preference for fat in butter, for example, oils, while found variable itself with a group of children in relation to the samples of the drink milky.<o:p></o:p></span></div></div>

Tasting fat protects you from obesity

U.S. researchers revealed that some people can taste the fat found in fatty foods, while others can not taste sufficiently, end up to eat mo...

kiwifruit.. salts and vitamins and weight loss

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-kS41jl-VSQk/UWqR7qdcC6I/AAAAAAAAAtU/9--qAjkh1iM/s1600/Sans+titre+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="253" src="http://1.bp.blogspot.com/-kS41jl-VSQk/UWqR7qdcC6I/AAAAAAAAAtU/9--qAjkh1iM/s400/Sans+titre+1.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: left;"></div><div class="MsoNormal"><span lang="EN-GB">A recent study demonstrated, conducted by a team of nutrition experts, the kiwi fruit is very rich in vitamin C, every 100 grams contains 200 to 300 mg of vitamins and also contain phosphorus and potassium salts and iron.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Kiwifruit, according to the study contains elements that help patients with blood and to activate the human physical weakness, also helps in the digestion process because it softeners of the intestines and on top of that help reduce cholesterol in the blood.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">The kiwifruit fruit, which provides calories a few body fruit per give the body about 20 calories, because they contain a high proportion of fiber and is therefore very useful for systems own food operations to lose weight because it helps the stomach to feel full and fullness.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">The researchers explained that this fruit can cover the required daily intake of vitamin "C" One of the most important benefits of resistance inflammatory tissue to get rid of the severe cold and to activate the natural immune resistance in humans and circulatory disorders and also activate the neurons of the activities. <o:p></o:p></span></div><br /><br /></div>

kiwifruit.. salts and vitamins and weight loss

A recent study demonstrated, conducted by a team of nutrition experts, the kiwi fruit is very rich in vitamin C, every 100 grams contains 20...

Eating watermelon and cantaloupe revitalize the body and reduces weight

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-qlZp6koov2k/UWqPAYX49tI/AAAAAAAAAtE/VrbxolHFqb8/s1600/Sans+titre+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="http://2.bp.blogspot.com/-qlZp6koov2k/UWqPAYX49tI/AAAAAAAAAtE/VrbxolHFqb8/s400/Sans+titre+1.jpg" width="400" /></a></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB">A study conducted by the German Union of nutrition that a lot of eating watermelon and cantaloupe revitalize the body and provide him with many of the basic materials that lose it through tomorrow<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">  Ethnic Union study conducted on obese women and men have proven the effectiveness of watermelon and cantaloupe to dispel grease, especially accumulated in the buttocks and abdomen.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">The nutrition experts in the <st1:place w:st="on">Union</st1:place> has conducted a study on 40 volunteers were divided into two groups, showed that a lot of eating watermelon in reducing the weights reported obese in the first group compared<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">The second set that did not eat <o:p></o:p></span></div></div>

Eating watermelon and cantaloupe revitalize the body and reduces weight

A study conducted by the German Union of nutrition that a lot of eating watermelon and cantaloupe revitalize the body and provide him with m...

Get rid of the excess weight without feeling hungry

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-XgJ0xXd2DIY/UWBNF7hG2pI/AAAAAAAAAsk/vWl7OXclNLo/s1600/Sans+titre+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="http://1.bp.blogspot.com/-XgJ0xXd2DIY/UWBNF7hG2pI/AAAAAAAAAsk/vWl7OXclNLo/s400/Sans+titre+2.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"></div><div class="MsoNormal"><span lang="EN-GB">Modern style diet is people good health and recovery from heart disease and clogged coronary arteries, and more than that is losing excess weight and access to the fitness and vitality. The secret is to focus on high-fiber plant foods and low in fat. This school successful in the world of fitness and weight reduction advocated combining diet and exercise that allows the body to burn fat more efficiently.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">The main idea of this method is successful in reducing weight is not by restricting the amount of calories we eat, but by monitoring the quality of what we eat them, and then you must differentiate between foods you should eat all the time, and those that must eat some time, then those that do not should eat at any time.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">Food can eat at any time when we feel hungry and in any quantity:<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">Legumes<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Any kind of fruit.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Grains of all kinds<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Vegetables.<o:p></o:p></span></div><div class="MsoNormal"><b><span lang="EN-GB">Foods should be eaten in moderation:<o:p></o:p></span></b></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Skimmed milk products: skimmed milk, yogurt, skimmed cheese, egg whites.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Any commercial dairy products free of fat, but without sugar, such as ice cream fat and sugar-free.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Foods should be avoided:<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">All kinds of red and white meat, fish and poultry (If you can not abstain from meat you can eat as little as possible).<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Oils and fats and all products containing them.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Olives, avocados, nuts and seeds.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Dairy products is skimmed.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Sugar and its derivatives, and black-and-white honey, fructose, and alcohol.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Any commercial foods containing fat.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">By following this plan have got less than 10% of your food calories from fat. Noting that it can be the multiplication of the number of meals while minimizing quantities at each meal, as this system makes you feel hungry a lot, but you will feel fuller faster, and in this system you can eat every three hours so as not to increase the rate hormone cortisol in the body, and lead system to consume the body of stored fat, especially in the abdominal area. Thus, you will eat more without increasing the number of calories you eat.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">But this system is more than just a diet, so that you must mathematical exercises for at least half an hour a day, or an hour three times a week, and the meditation, relaxation and massage and yoga practice is one of the factors also help in the success of the system.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">How the system works more food and less weight?<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">Believed d. Dean Ornish innovative system that metabolic system of humans had settled in time immemorial on the fact he did not know when and where will get his meal following, as there were times scarce where food, was the body of course wants to retain power as possible store any excess capacity in image fats. In the modern era, where most of us can reach the food at any time, the bodies could not cope after this new way of life where food is available in abundance all the time (at least for those who suffer from obesity and overweight).<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">The body can reduce the rate of burned calorie Once intuit that supplies them has decreased, and in the case of follow diets low-calorie, leading the body to reach a steady state in weight, the rate of consumption of calories less with a lower rate supply calories through food. Perhaps most of us have passed may experience a few pounds in the first week or two of a low calorie diet, and then after the consortium balance and does not want to move, and the weight remains the same, for a week or more.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"> But this way we are discussing today decided that when you eat what you want, and when you eat whenever you feel hungry, the metabolism of the body remains in the normal average, and probably at a greater rate. The high fiber content reduces the absorption of food in the digestive tract; you feel fullness for a longer period in smaller quantities than if you eat low-calorie meals, but a few fibers. It is known that carbohydrates (starches) complex in cereals and pulses do not lead to high and low level of sugar in the blood, such as yo-yo, but remain at a stable level, which leads to a state of feeling of fullness, and the consequent course, low body weight. <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Exercise is important, and this should be a long and slow even used body fat as fuel. The medium exercises performed in a systematic manner that leads to improving the metabolic rate of the body, while some believe that exercise strong for a short period of time may lead to low metabolism.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Exercise is important, and this should be a long and slow even used body fat as fuel. The medium exercises performed in a systematic manner that leads to improving the metabolic rate of the body, while some believe that exercise strong for a short period of time may lead to low metabolism.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">It demands this diet who follow him that baptize to meditation and relaxation, not a request for melting fat, but because calm mind than of your sense of self, and its ability to withstand the difficulties and pressures, which is called diets Spirit, so that when you feed the spirit, you will not need to eat more of food for the body. Say D. Ornish His theory: "when you experience the full life, van you need to fill the void with food will disappear." <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">Expert opinion in this order:<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">Experts believe that Dr. Ornish has a positive impact in this way in nutrition, especially when clinical studies have shown that this system has already succeeded in restoring health to the hearts and coronary arteries of patients who follow him, without going through the experiences of surgical treatment. He said his one doctors researchers: "This system is the only known species in which we find has roots stretching strongly in science, because the important thing is not only is reducing weight without counting calories, but he was reaching one good health and treated heart disease also reduces the risk of cancer and help firmly in control of diabetes and high blood pressure. "<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">He says another researcher: "taken on this system because it requires learning habits feed entirely new, which may be considered radical., But after a week or more, this system becomes effective, as the body reduces weight automatically becomes for people feeling better energy prefer to abide by its spontaneously. "<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">On the other hand, the researcher seems questioning, where it is believed that only committed they will follow this rigid system because it does not allow multiple choices of food for those who are accustomed to modern methods of food. The people straining by eating low-fat foods.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">The researcher adds another type of fat is what matters for heart disease and not quantities, so that polyunsaturated oils and unilateralism already protects against heart disease. The researcher believes that the d. Ornish did not distinguish between good fats and bad fats and considered all fats only. On this basis, he criticizes prevent the system to eating nuts and fish as her fat good for the heart.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">Final outcome:<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">In the end, it can be said that this system would be beneficial in the long term for TWO, and want to be vegetarians. And recommendations by eating small amounts of food require frequent change nutrition program for those who want to follow this health system is useful, and this may be difficult for some. It remains that this system really helps in weight reduction with no sense of hunger, and helps keep weight low without reference to obesity, which is agreed upon by most nutrition experts, in addition to its ability to treat cardiovascular disease and even reverse progression of the disease to health, and this has been demonstrated Clinical studies documented.<o:p></o:p></span></div><br /><br /></div>

Get rid of the excess weight without feeling hungry

Modern style diet is people good health and recovery from heart disease and clogged coronary arteries, and more than that is losing excess w...

Acai berry for weight loss

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-yeq5Vgh_-w8/UXz1CWIxxxI/AAAAAAAAAvU/PJowc7Qqa7Q/s1600/Sans+titre+1.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="282" src="http://4.bp.blogspot.com/-yeq5Vgh_-w8/UXz1CWIxxxI/AAAAAAAAAvU/PJowc7Qqa7Q/s400/Sans+titre+1.bmp" width="400" /></a></div><div class="MsoNormal"></div><ul style="text-align: left;"><li><b>Acai <st1:state w:st="on"><st1:place w:st="on">Berry</st1:place></st1:state> - The super fruit to lose weight</b></li></ul><br />  <div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Summary: Regarding food, most people buy locally grown foods and eat fruits and vegetables in season. The prevailing wisdom is that it is always better to eat fresh and available products to be healthy throughout the year. From time to time a new food is found and which changes the way nutrition is defined.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">The acai berry is a reddish purple fruit and about 3 inches long. It grows on the acai tree that belongs to the palm family. These trees are found mainly in South and <st1:place w:st="on"><st1:city w:st="on">Central America</st1:city>, <st1:country-region w:st="on">Brazil</st1:country-region></st1:place> is the world's largest exporter.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">What makes it so healthy acai is that it contains flavonoids and anthocyanins. These ingredients give berries their color and are very powerful antioxidants that help the body fight against stress more effectively and burn calories efficiently. A diet rich in antioxidants helps slow the aging process and helps keep them healthy. Indeed they quit the harmful effects of free radicals.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">What are its uses?<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">The pulp of the acai fruit is rich in antioxidants, even more than cranberries, blueberries and strawberries. The acai has several virtues. It is considered one of the super foods and contributes to weight loss. Research support the good sense to eat a diet rich in antioxidants. The antioxidant function is to protect cells against damage from free radicals, which are up to their tricks retard the growth of diseases like cancer. The acai berries also have a healthy fatty acid content that helps the skin to be more beautiful.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">The acai berry is available in many forms, it can be used with cereals, yogurt, hot or cold, desserts, juice, smoothies ... In fact, there are many sites with all kinds of recipes to new and interesting dishes with acai. But if you want to lose weight, acai concentrate is the only valid solution.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">The acai extract is also used in cosmetics to help the skin and hair. What many of us do not realize is that our skin is the largest organ of the body, this is the first line of defense. The benefits of antioxidants in Acai can be used to fight against free radicals and other environmental hazards. Check all the benefits for yourself and use acai, your body will thank you.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">The benefits of acai berry<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Acai has been a traditional food in <st1:place w:st="on">South America</st1:place> for years and has now found its way to the rest of the world. </span>It can be eaten sweet or savory, even grain.<o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">The benefits of acai can not be emphasized enough for a small fruit it packs a lot of punch. High in fiber, low in sugar, it also contains trace amounts of vitamins A and C, B6, calcium and iron. The berries are also rich in good fats, everything you need for optimal health. It's the perfect food to lose weight while maintaining the essential nutrients. <o:p></o:p></span></div></div>

Acai berry for weight loss

Acai Berry - The super fruit to lose weight Summary: Regarding food, most people buy locally grown foods and eat fruits and vegetables in...

Diet cumin... The latest ways to lose weight

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-Ho6Xs9gv8-o/UVrmfa0sqEI/AAAAAAAAArk/-D30-KTzEpg/s1600/Sans+titre+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="380" src="http://3.bp.blogspot.com/-Ho6Xs9gv8-o/UVrmfa0sqEI/AAAAAAAAArk/-D30-KTzEpg/s400/Sans+titre+1.jpg" width="400" /></a></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB">cumin known explanation of difficult effective in organizing the process of digestion and rid the body of gas and constipation and treatment of colic, in addition to the ability of cumin to improve the digestive process, this leads to the absorption of nutrients well in the body, where This command works to prevent storage body fat, and thus lead to LOSS body Hence the idea of diet latency.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Where he works diet cumin to burn fat at a rapid rate, and in particular that is deposited on the abdominal area "rumen" and one of its features is that it does not because the side effects are common, so it can be safely consumed by all ages<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">How follow the diet cumin:<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">- Eat 4 meals a day so that it contains one of the meals on the set of vegetables, fruits, and other proteins of meat, chicken or fish, and the third on the calcium from yogurt or milk with cornflakes, and recent small amount of carbohydrates from boiled potatoes or grilled or bread or rice, and so on. <o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">- Eat your meals at regular intervals.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">- Drink about two liters of water a day.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">- Before each meal, drink a glass of cumin mixture of slimming and that you bring to mix a cup of hot water juice of half a lemon tablespoon ground cumin ½ teaspoon ground ginger leave her until lukewarm and so they are ready to drink.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Continue to follow the diet cumin you lose weight clearly. <o:p></o:p></span></div></div>

Diet cumin... The latest ways to lose weight

cumin known explanation of difficult effective in organizing the process of digestion and rid the body of gas and constipation and treatment...

Eat radishes to get fit

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-q5VoH2Qp3P0/UVrhDj4to1I/AAAAAAAAArY/KeJPz73L_54/s1600/Sans+titre+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://3.bp.blogspot.com/-q5VoH2Qp3P0/UVrhDj4to1I/AAAAAAAAArY/KeJPz73L_54/s400/Sans+titre+1.jpg" width="400" /></a></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB">Radishes, a vegetable that contain many of the nutritional benefits and also is one of the vegetables those help to lose weight and melt fat. It works to burn calories and excess fat, especially those stationed in the buttocks area. So we will give you today, dear diet entitled radish and which will enable you to lose 9 kilos of weight in just one week. Table radish diet:<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Breakfast: 1 orange / 1 slice of cheese / 1 cup of Sage<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Lunch: 6 radishes pill / 1 poached chicken breast and without skin / ½ orange<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Dinner: 6 radishes pill / 1 orange / authority composed of 1 cucumber, 1 tomato and lettuce<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">And of course parallel with this diet program, you have to play sports on a daily basis, Do not use salt and spices in your food and Replace them with lemon with power and onions with chicken. And if you feel hungry between meals, eat a radish. <o:p></o:p></span></div></div>

Eat radishes to get fit

Radishes, a vegetable that contain many of the nutritional benefits and also is one of the vegetables those help to lose weight and melt fat...

6 Vegetables help you burn fat

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-q3Mz1wO0ito/UVrQIP0CPlI/AAAAAAAAArI/feDdwAuza1E/s1600/Sans+titre+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://1.bp.blogspot.com/-q3Mz1wO0ito/UVrQIP0CPlI/AAAAAAAAArI/feDdwAuza1E/s400/Sans+titre+1.jpg" width="400" /></a></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB">You want to lose weight; you now follow diet to get rid of excess weight and fat accumulated in different parts of your body.... And since you people who do not like to eat vegetables often we will provide you a list of vegetables that you will lose your excess weight.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><b>1 - cucumber: </b><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">cucumber will help eliminate hunger spells and thus will not be forced to resort to eating foods may increase your weight.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><b>2 - Spinach: </b><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Are vegetables which contain almost calories and advantages as well as to contain vitamin C and addressed provides the body with energy.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><b>3 - Avocado: </b><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Avocado contains unsaturated fats help burn fat accumulated in the body.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><b>4 - Broccoli: </b><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Contains a cup of broccoli on 20 thermal units only which entitles you to eat without restrictions or calculus, in addition to being a vitamin C, calcium and iron.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><b>5 - <st1:place w:st="on">Islands</st1:place>: </b><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Contributes significantly to get rid of the fat in addition to being of vegetables rich in vitamin A.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><b>6 - Pepper colors: </b><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Because it contains fiber permission pepper is an excellent choice for weight loss.<o:p></o:p></span></div></div>

6 Vegetables help you burn fat

You want to lose weight; you now follow diet to get rid of excess weight and fat accumulated in different parts of your body.... And since y...

Boiled potatoes help you lose weight

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-m1J60g0NhOg/UVrJ1UVydpI/AAAAAAAAAqw/iiP2StDokNI/s1600/Sans+titre+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://3.bp.blogspot.com/-m1J60g0NhOg/UVrJ1UVydpI/AAAAAAAAAqw/iiP2StDokNI/s400/Sans+titre+1.jpg" width="347" /></a></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB">There is no doubt that we love eating potatoes, it does not like, whether fried or boiled, they lass adults by young, but we know very well that the potato fried significant impact on the increase in weight and this avoided even maintain agility ... but You know dear that eating potato boiled without salt, you are this way help your body to lose weight? Order and this is exactly what was confirmed by a nutritionist and global systems for Diet Dr. Moussa Al-Khatib, so stressed that the boiled potatoes contain a substance absorbs all toxins from the body. As nutrition expert stressed that the potato prevent cancer, they contain essential items necessary for the body, such as iron, calcium, potassium, phosphorus and copper, also contain vitamin "G". <o:p></o:p></span></div></div>

Boiled potatoes help you lose weight

There is no doubt that we love eating potatoes, it does not like, whether fried or boiled, they lass adults by young, but we know very well ...

Top 15 advices to increase the rate of fat burning in the body

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-f8V5DOSS6oM/UUHp_YI1euI/AAAAAAAAAjY/jjj2Wqlv59A/s1600/1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="http://1.bp.blogspot.com/-f8V5DOSS6oM/UUHp_YI1euI/AAAAAAAAAjY/jjj2Wqlv59A/s400/1.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><br /></td></tr></tbody></table><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB">Here Madam 15 medical advice to help increase the rate of fat burning in your body to get the full healthy slim body without diet deprivation.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">1 - Choose the plant and animal products organic whenever possible.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">2 - Eat omega-3 eggs until 8 eggs a week. (Available in some cooperative societies and the <st1:place w:st="on"><st1:placename w:st="on">Sultan</st1:placename> <st1:placetype w:st="on">Center</st1:placetype></st1:place>)<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">3 - Eating a diet rich in pulses low gestational diabetes, such as lentils and chickpeas, these foods are rich in fiber and slow down the start of sugars into the bloodstream, and improvement of the health status of the heart, obesity and blood pressure and high cholesterol.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">4 - Eat plenty of fresh fruits and vegetables.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">5 - Eat more vegetables slow-burning low gestational diabetes such as: Asparagus, spinach, broccoli, cabbage.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">6 - Eating berries such as cherries, plums, apples and pears.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">7 - Focused on anti-inflammatory foods, such as dark green leafy vegetables, nuts, and all that contains omega-3.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">8 - Eat more foods rich in antioxidants, found in all fruits and vegetables colourful.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">9 - Add de-toxic foods fed such as: different kinds of cabbage, green tea, watercress, garlic, citrus peel, pomegranate, and coriander.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">10 - Use herbs: such as rosemary, ginger and turmeric in cooking, they are great benefits.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">11 - Avoid eating large quantities of meat.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">12 - Enter the garlic and onion in the fed.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">13 - Use extra virgin olive oil.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">14 - More than eating nuts and seeds, and these include raw walnuts, almonds, hazelnuts and pumpkin seeds and linseed.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">15 - Finally...Chocolate, but not from the darker varieties and finest quality by piece to 2 pieces only a day, and must contain not less than 70% of cocoa. <o:p></o:p></span></div></div>

Top 15 advices to increase the rate of fat burning in the body

Here Madam 15 medical advice to help increase the rate of fat burning in your body to get the full healthy slim body without diet deprivatio...

Diet of honey and cinnamon diet 3 kilos in 7 days

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-N2l_brlHHVc/UUHkUsM0HbI/AAAAAAAAAjI/68BGwMViwPA/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="316" src="http://2.bp.blogspot.com/-N2l_brlHHVc/UUHkUsM0HbI/AAAAAAAAAjI/68BGwMViwPA/s400/1.jpg" width="400" /></a></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB">Diet of honey and cinnamon diet down 3 kilos a week.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Diet program<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Drink mix half teaspoon honey and one teaspoon ground cinnamon in a cup of water heated.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">6 times a day.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">The first cup in the morning on an empty stomach and another cup before bedtime.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">For eating divides 4 times a day.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Before any meal drink a mixture of honey and cinnamon.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Four meals<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><u>1) First meal</u><o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Cup milk + apple + piece of toast.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><u>2) The second meal</u><o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Slice thickness or defatted beef or grilled escalope + vegetable soup + toast.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><u>3) Third meal</u><o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Mixed Fruit.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><u>4) Fourth meal</u><o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Vegetable salad + 2 boiled eggs + toast + yogurt.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">  <o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB"><u>Observation</u><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB"> Last meal is before going to sleep 3 hours.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"> And a mixture of honey and cinnamon drink half an hour before meals.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Drink 8 glasses of water needed daily.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Dieting 7-day loss in which 3 km and then taken on FreeBSD and repeated the experiment.<o:p></o:p></span></div></div>

Diet of honey and cinnamon diet 3 kilos in 7 days

Diet of honey and cinnamon diet down 3 kilos a week. Diet program Drink mix half teaspoon honey and one teaspoon ground cinnamon in a cup of...

Winter diet to lose weight in cold weather

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-vEInkr1EJl0/UTJ-omZJRCI/AAAAAAAAAic/1Mw5fPvXtC8/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://1.bp.blogspot.com/-vEInkr1EJl0/UTJ-omZJRCI/AAAAAAAAAic/1Mw5fPvXtC8/s400/2.jpg" width="400" /></a></div><div class="MsoNormal" dir="RTL" style="text-align: left;"><br /></div><div class="MsoNormal" dir="RTL" style="text-align: left;"><br /></div><div class="MsoNormal" dir="RTL" style="text-align: left;"><span dir="LTR">In winter increases the demand for hot drinks and dessert for a sense of warmth because the body feels when cold begins to burn large quantities of food to compensate for the heat lost to the resort many people to eat fatty foods high calories, and reduce weight gain and weight maintenance advises Dr.. Pros Fattah so accursed throughout the winter</span><span lang="AR-MA"><o:p></o:p></span></div><div class="MsoNormal" dir="RTL" style="text-align: left;"><span lang="AR-MA">- </span><span dir="LTR">Can be replaced with hot drinks and eating to feel the warmth of exercise, which is very important so as not to increase the weight as a result of lack of movement in the winter and hide at home amid warmth instead can practice any sport heats the body and burn fat and calories fast walking or jogging</span><span dir="LTR" lang="FR">.<o:p></o:p></span></div><div class="MsoNormal" dir="RTL"><br /></div><div class="MsoNormal" dir="RTL" style="text-align: left;"><span lang="AR-MA">- </span><span dir="LTR">Trying to measure the weight once a week and hold on this diet, if there is no response, and there was no significant reduction in body weight, it means that the body had happened to him adapt to this diet winter as they began to diminish from the burning of stored energy here can work on open some form of abuse, such as doubling the amount of fruit or eating certain fruits or vegetables made such dates, bananas, potatoes or eat any kind of candy, but without extravagance so as not to exceed the calories for the day 1500 kcal</span><span lang="AR-MA"><o:p></o:p></span></div><div class="MsoNormal" dir="RTL"><br /></div><div class="MsoNormal" dir="RTL" style="text-align: left;"><span dir="LTR">Breakfast: boiled egg or a piece of cheese + half grapefruit or fruit choice or fruit tomatoes + piece Twist diet + cup of coffee<o:p></o:p></span></div><div class="MsoNormal" dir="RTL"><br /></div><div class="MsoNormal" dir="RTL" style="text-align: left;"><span dir="LTR">Lunch: a quarter of a chicken without skin boiled or grilled, or 125 grams of grilled meat or boiled, or 250 grams grilled fish, or 100 grams of cheese, or 2 hard-boiled eggs + boiled vegetables dish zucchini or beans or spinach + green salad dish of choice and tomatoes, arugula, lettuce + toast diet</span><span lang="AR-MA"><o:p></o:p></span></div></div>

Winter diet to lose weight in cold weather

In winter increases the demand for hot drinks and dessert for a sense of warmth because the body feels when cold begins to burn large quanti...

5 wrong habits help to the failure of a weight-loss plan

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-mzjppXr2u3g/USvDEBJSjkI/AAAAAAAAAh8/9X5mO0zy7Lo/s1600/Sans+titre+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-mzjppXr2u3g/USvDEBJSjkI/AAAAAAAAAh8/9X5mO0zy7Lo/s400/Sans+titre+1.jpg" width="400" /></a></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB">Are you serious to lose weight? If yes, they must realize that weight loss is not a difficult task but it is something that needs to organize and prepare and patience, and we have to know that there are 5 Habits wrong help to the failure of a plan to lose weight we give you today to guess which if you have the desire and the will to lose weight.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><u>1 - Self-starvation:</u><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Self-starvation usually carried out by most of the people involuntarily if you want to lose weight, as it means natural and effective unaware that deprivation and hunger could lead to negative results and thus the inability to continue in this situation in the long run.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><u>2 - Eating food:</u><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Weight loss needs to follow a healthy diet depends on eating at regular intervals away from the fullness of the stomach at each meal, eating propagation and not to determine the amount and quality of food of more factors that lead to the lack of control over the process of weight loss.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><u>3 - Rely on dieting only:</u><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Many people believe that relying on diet alone would lose weight are unaware of the vital role played by exercise regularly, which leads to feelings of boredom to follow the diet and dropped their enthusiasm to continue it, which ultimately leads to eating junk food and eating whenever felt hungry and this is one of the more causes that lead to the failure of a weight-loss plan.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><u>4 - Skip meals:</u><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">There is a belief among the likely lose weight that few meals is helpful in gaining agility unaware that skipping breakfast or food leads to feeling hungry at the end of the day, leading to a desire to increase the amount of food or eating junk food fatty, so we recommend not to skip meals and a private breakfast because of its paramount importance to humans.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><u>5 - Lunch to work or public places:</u><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">There are usually wrong do it some wishing to lose weight involuntarily lead to the failure of a plan to lose weight, but a habit of eating in the workplace or in the shops for fast food, In such cases individual feels that it is difficult commitment to diet to be followed and healthy food making all of his efforts to lose weight become worthless.<o:p></o:p></span></div></div>

5 wrong habits help to the failure of a weight-loss plan

Are you serious to lose weight? If yes, they must realize that weight loss is not a difficult task but it is something that needs to organiz...