Diet popcorn is not surprised we always move away from the popcorn during the accursed because we thought it high calories which is quite the opposite low-calorie dishes which Sense of satiety.
The benefits of popcorn:
These are facts revealed by the scientific study of the National Research Center in Cairo
- Keep the organic and psychological balance of man and beats the coffee in alerting the brain and brings happiness and joy without any side effects.
- And also popcorn contains a full range of vitamin B complex, one of the most important nutrients for the safety of neurotransmitters in the brain and nervous system in both the body and the study also noted that popcorn contains the amount of protein and amino acids necessary for cell regeneration internal to the human body, particularly the brain cells.
In addition to vitamins A and K necessary for the health and safety rights as experts advise nutritional eating popcorn is of foods which have irregular shape to fill the abdomen and improve satiety and fool the brain because he will not feel hungry and so they will not stick to grease as is the case in any diet and this is because of the foods irregular shape Sense of the brain that eating a big meal and a sufficient amount of food, popcorn, low calories and required Dieting is to raise the protein and reduce carbohydrates.
Dieting:
Dieting is about eating two meals to three meals of popcorn in addition to Diet Seven Up 2 to 3 for one week and down the weight of 3 to 4 kg.
Important Note taken into account in this accursed popcorn factory use at home without a little salt or oil dispensing salt final and I advise using a microwave oven to prepare popcorn without oil.
Nutritional information about popcorn: for every two cups of popcorn without oil eighty calories.
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