Full Body, No Equipment Strength and Cardio Workout
Here is a good combination strength and cardio workout for you to try and no equipment is required. I will often do this type of workout to...
3 Butt-Shaping Cardio Workouts
If you want better "butt shaping cardio exercise," think more "out of the machines." Go hard on land my friend and you ...
5 Step Power Cardio Plateau Buster
If you need to burn fat sooner, power up your workouts. For sure, a plateau buster, power cardio will torch fat and shape your body better. ...
7 Exercises to Torch Stubborn Fat Faster
Bottom line: build muscle mass, burn fat faster, and shape your lean body.....and, have fun workouts getting it done....that means using ex...
7 Kickboxing and MMA Exercises to Burn Fat and Shape Up
Try kickboxing and MMA exercises to burn more body fat , "lean out" your body and ramp up your workouts! Many of you are looking ...
5 Tips for a Hard Body and Toned Abs
You won't have a hard body and toned abs without burning major fat. Successful fat loss and lasting weight loss are processes that ta...
Why Fast-Paced Workouts Burn More Fat
Improve your fat burning by speeding up the pace of your workouts. This will also shorten your workouts because of the intensity and shape ...
11 Top Short Burst Fat-Burning Cardio Workouts
Burn more fat and calories for up to 48 hours after your cardio workout by doing short burst interval cardio workouts . It saves time and y...
Total Body Fat Burning vs. Spot Body Fat Reduction Training
Make your fat burning and body transformation successful by burning total body fat . Never do "spot fat reduction," such as targ...
Increase Adrenaline and Burn Fat with Shuttle Runs
Shuttle runs increase adrenaline production and are great fat burners. Adrenaline production will break down and burn your fat stores . ...
Play Soccer for Fat-Burning Interval Cardio
Playing soccer is great for interval cardio exercise. Look for different ways to do cardio to change up your routine (avoid boredom) and bu...
Burn Max Fat with Effective Interval Cardio
Use your interval cardio sessions to burn fat while not wasting away your muscle mass. Throw your 60-minute cardio sessions out and replac...
Lose 60 Pounds and Keep It Off
When your weight loss doesn't last, you are left frustrated with more weight gain than you lost. What about your weight loss? Wi...
7 Tips to do Shorter Workouts with Faster Weight Loss
It doesn't take thousands of repetitions and 2-3 hour workouts to reach your fat loss and weight loss goals. You need a fitness program...
10 Tips to Burn Fat with Higher Intensity, Less Work
Tired of working out harder and longer with little body-changing success? Increase your workout intensity to burn more fat and shape your ...
How NOT to Lose Muscle Mass with Cardio Exercise
If you only do cardio sessions for exercise, you are losing muscle mass. And, if you do too many long, slow, steady-state cardio sessions, ...
Cardio that Torches Butt Fat
You can use cardio to torch the butt fat and overall body fat----just do the right type and intensity. Top cardio exercises to torch butt, ...
Use Your Cardio to Burn Fat
You know that cardio bores me to tears! So, I keep it short, fast and tough to get max benefits (calorie burn, fat burn, body sculpting). D...
Top 5 Interval Cardio Workouts to Burn More Fat
Use intervals for cardio and you will burn fat faster and start to see your body lean out sooner. High intensity interval training (HIIT) ...
Yes, I do 10-minute workouts often. They work to burn fat and keep boredom away (especially with cardio). When I do 10-minute workouts , ...