Top 15 advices to increase the rate of fat burning in the body

Here Madam 15 medical advice to help increase the rate of fat burning in your body to get the full healthy slim body without diet deprivation.

1 - Choose the plant and animal products organic whenever possible.

2 - Eat omega-3 eggs until 8 eggs a week. (Available in some cooperative societies and the Sultan Center)

3 - Eating a diet rich in pulses low gestational diabetes, such as lentils and chickpeas, these foods are rich in fiber and slow down the start of sugars into the bloodstream, and improvement of the health status of the heart, obesity and blood pressure and high cholesterol.

4 - Eat plenty of fresh fruits and vegetables.

5 - Eat more vegetables slow-burning low gestational diabetes such as: Asparagus, spinach, broccoli, cabbage.

6 - Eating berries such as cherries, plums, apples and pears.

7 - Focused on anti-inflammatory foods, such as dark green leafy vegetables, nuts, and all that contains omega-3.

8 - Eat more foods rich in antioxidants, found in all fruits and vegetables colourful.

9 - Add de-toxic foods fed such as: different kinds of cabbage, green tea, watercress, garlic, citrus peel, pomegranate, and coriander.

10 - Use herbs: such as rosemary, ginger and turmeric in cooking, they are great benefits.

11 - Avoid eating large quantities of meat.

12 - Enter the garlic and onion in the fed.

13 - Use extra virgin olive oil.

14 - More than eating nuts and seeds, and these include raw walnuts, almonds, hazelnuts and pumpkin seeds and linseed.

15 - Finally...Chocolate, but not from the darker varieties and finest quality by piece to 2 pieces only a day, and must contain not less than 70% of cocoa.