Diet of honey and cinnamon diet down 3 kilos a week.
Diet program
Drink mix half teaspoon honey and one teaspoon ground cinnamon in a cup of water heated.
6 times a day.
The first cup in the morning on an empty stomach and another cup before bedtime.
For eating divides 4 times a day.
Before any meal drink a mixture of honey and cinnamon.
Four meals
1) First meal
Cup milk + apple + piece of toast.
2) The second meal
Slice thickness or defatted beef or grilled escalope + vegetable soup + toast.
3) Third meal
Mixed Fruit.
4) Fourth meal
Vegetable salad + 2 boiled eggs + toast + yogurt.
Observation
Last meal is before going to sleep 3 hours.
And a mixture of honey and cinnamon drink half an hour before meals.
Drink 8 glasses of water needed daily.
Dieting 7-day loss in which 3 km and then taken on FreeBSD and repeated the experiment.
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