6 Vegetables help you burn fat

You want to lose weight; you now follow diet to get rid of excess weight and fat accumulated in different parts of your body.... And since you people who do not like to eat vegetables often we will provide you a list of vegetables that you will lose your excess weight.

1 - cucumber:

cucumber will help eliminate hunger spells and thus will not be forced to resort to eating foods may increase your weight.

2 - Spinach:

Are vegetables which contain almost calories and advantages as well as to contain vitamin C and addressed provides the body with energy.

3 - Avocado:

Avocado contains unsaturated fats help burn fat accumulated in the body.

4 - Broccoli:

Contains a cup of broccoli on 20 thermal units only which entitles you to eat without restrictions or calculus, in addition to being a vitamin C, calcium and iron.

5 - Islands:

Contributes significantly to get rid of the fat in addition to being of vegetables rich in vitamin A.

6 - Pepper colors:

Because it contains fiber permission pepper is an excellent choice for weight loss.