A recent study demonstrated, conducted by a team of nutrition experts, the kiwi fruit is very rich in vitamin C, every 100 grams contains 200 to 300 mg of vitamins and also contain phosphorus and potassium salts and iron.
Kiwifruit, according to the study contains elements that help patients with blood and to activate the human physical weakness, also helps in the digestion process because it softeners of the intestines and on top of that help reduce cholesterol in the blood.
The kiwifruit fruit, which provides calories a few body fruit per give the body about 20 calories, because they contain a high proportion of fiber and is therefore very useful for systems own food operations to lose weight because it helps the stomach to feel full and fullness.
The researchers explained that this fruit can cover the required daily intake of vitamin "C" One of the most important benefits of resistance inflammatory tissue to get rid of the severe cold and to activate the natural immune resistance in humans and circulatory disorders and also activate the neurons of the activities.
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