Modern style diet is people good health and recovery from heart disease and clogged coronary arteries, and more than that is losing excess weight and access to the fitness and vitality. The secret is to focus on high-fiber plant foods and low in fat. This school successful in the world of fitness and weight reduction advocated combining diet and exercise that allows the body to burn fat more efficiently.
The main idea of this method is successful in reducing weight is not by restricting the amount of calories we eat, but by monitoring the quality of what we eat them, and then you must differentiate between foods you should eat all the time, and those that must eat some time, then those that do not should eat at any time.
Food can eat at any time when we feel hungry and in any quantity:
Legumes
Any kind of fruit.
Grains of all kinds
Vegetables.
Foods should be eaten in moderation:
Skimmed milk products: skimmed milk, yogurt, skimmed cheese, egg whites.
Any commercial dairy products free of fat, but without sugar, such as ice cream fat and sugar-free.
Foods should be avoided:
All kinds of red and white meat, fish and poultry (If you can not abstain from meat you can eat as little as possible).
Oils and fats and all products containing them.
Olives, avocados, nuts and seeds.
Dairy products is skimmed.
Sugar and its derivatives, and black-and-white honey, fructose, and alcohol.
Any commercial foods containing fat.
By following this plan have got less than 10% of your food calories from fat. Noting that it can be the multiplication of the number of meals while minimizing quantities at each meal, as this system makes you feel hungry a lot, but you will feel fuller faster, and in this system you can eat every three hours so as not to increase the rate hormone cortisol in the body, and lead system to consume the body of stored fat, especially in the abdominal area. Thus, you will eat more without increasing the number of calories you eat.
But this system is more than just a diet, so that you must mathematical exercises for at least half an hour a day, or an hour three times a week, and the meditation, relaxation and massage and yoga practice is one of the factors also help in the success of the system.
How the system works more food and less weight?
Believed d. Dean Ornish innovative system that metabolic system of humans had settled in time immemorial on the fact he did not know when and where will get his meal following, as there were times scarce where food, was the body of course wants to retain power as possible store any excess capacity in image fats. In the modern era, where most of us can reach the food at any time, the bodies could not cope after this new way of life where food is available in abundance all the time (at least for those who suffer from obesity and overweight).
The body can reduce the rate of burned calorie Once intuit that supplies them has decreased, and in the case of follow diets low-calorie, leading the body to reach a steady state in weight, the rate of consumption of calories less with a lower rate supply calories through food. Perhaps most of us have passed may experience a few pounds in the first week or two of a low calorie diet, and then after the consortium balance and does not want to move, and the weight remains the same, for a week or more.
But this way we are discussing today decided that when you eat what you want, and when you eat whenever you feel hungry, the metabolism of the body remains in the normal average, and probably at a greater rate. The high fiber content reduces the absorption of food in the digestive tract; you feel fullness for a longer period in smaller quantities than if you eat low-calorie meals, but a few fibers. It is known that carbohydrates (starches) complex in cereals and pulses do not lead to high and low level of sugar in the blood, such as yo-yo, but remain at a stable level, which leads to a state of feeling of fullness, and the consequent course, low body weight.
Exercise is important, and this should be a long and slow even used body fat as fuel. The medium exercises performed in a systematic manner that leads to improving the metabolic rate of the body, while some believe that exercise strong for a short period of time may lead to low metabolism.
Exercise is important, and this should be a long and slow even used body fat as fuel. The medium exercises performed in a systematic manner that leads to improving the metabolic rate of the body, while some believe that exercise strong for a short period of time may lead to low metabolism.
It demands this diet who follow him that baptize to meditation and relaxation, not a request for melting fat, but because calm mind than of your sense of self, and its ability to withstand the difficulties and pressures, which is called diets Spirit, so that when you feed the spirit, you will not need to eat more of food for the body. Say D. Ornish His theory: "when you experience the full life, van you need to fill the void with food will disappear."
Expert opinion in this order:
Experts believe that Dr. Ornish has a positive impact in this way in nutrition, especially when clinical studies have shown that this system has already succeeded in restoring health to the hearts and coronary arteries of patients who follow him, without going through the experiences of surgical treatment. He said his one doctors researchers: "This system is the only known species in which we find has roots stretching strongly in science, because the important thing is not only is reducing weight without counting calories, but he was reaching one good health and treated heart disease also reduces the risk of cancer and help firmly in control of diabetes and high blood pressure. "
He says another researcher: "taken on this system because it requires learning habits feed entirely new, which may be considered radical., But after a week or more, this system becomes effective, as the body reduces weight automatically becomes for people feeling better energy prefer to abide by its spontaneously. "
On the other hand, the researcher seems questioning, where it is believed that only committed they will follow this rigid system because it does not allow multiple choices of food for those who are accustomed to modern methods of food. The people straining by eating low-fat foods.
The researcher adds another type of fat is what matters for heart disease and not quantities, so that polyunsaturated oils and unilateralism already protects against heart disease. The researcher believes that the d. Ornish did not distinguish between good fats and bad fats and considered all fats only. On this basis, he criticizes prevent the system to eating nuts and fish as her fat good for the heart.
Final outcome:
In the end, it can be said that this system would be beneficial in the long term for TWO, and want to be vegetarians. And recommendations by eating small amounts of food require frequent change nutrition program for those who want to follow this health system is useful, and this may be difficult for some. It remains that this system really helps in weight reduction with no sense of hunger, and helps keep weight low without reference to obesity, which is agreed upon by most nutrition experts, in addition to its ability to treat cardiovascular disease and even reverse progression of the disease to health, and this has been demonstrated Clinical studies documented.
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