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Summer vegetables with chives

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-ATC0XG6bcPY/UevnPmgGJNI/AAAAAAAAA6M/ygD_ujzpAis/s1600/Summer+vegetables+with+chives.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="221" src="http://4.bp.blogspot.com/-ATC0XG6bcPY/UevnPmgGJNI/AAAAAAAAA6M/ygD_ujzpAis/s400/Summer+vegetables+with+chives.bmp" width="400" /></a></div><b><br /></b><b>For how many people:</b> 4<br /><br /><b>Preparation time:</b> 25 minutes.<br /><br /><b>What ingredients to buy for this recipe?</b><br />2 kohlrabi,<br />2 carrots,<br />1 small broccoli and romanesco<br />4 medium potatoes,<br />1 tablet of vegetable broth<br />2 tablespoons finely chopped chives.<br /><br /><br /><b>How to prepare this recipe?</b><br />Trim and wash the vegetables.<br />Cut the kale into four, then into slices, and carrots into matchsticks.<br />Divide the broccoli into florets and cut the potatoes into small cubes.<br />Cook all in 30 cl of water with the vegetable broth. Dresser and sprinkle with chives.<br /><br /><br /><u>Note:</u><br />This dish "summer vegetables with chives" provides about 110 calories each person (or 440 total calories).</div>

Summer vegetables with chives

For how many people: 4 Preparation time: 25 minutes. What ingredients to buy for this recipe? 2 kohlrabi, 2 carrots, 1 small broccoli and ...

Beef and cabbage

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-vVi4dELVCVU/Ub3XJAFoH4I/AAAAAAAAA28/7fmOVlRILYs/s1600/Sans+titre+1.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="http://4.bp.blogspot.com/-vVi4dELVCVU/Ub3XJAFoH4I/AAAAAAAAA28/7fmOVlRILYs/s400/Sans+titre+1.bmp" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="MsoNormal"><span lang="EN-GB">For how many people: 4<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Preparation Time: 100 minutes.<o:p></o:p></span></div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal"><span lang="EN-GB">What ingredients to buy for      this recipe?<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">600 grams of chuck,<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">1 green cabbage,<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">4 carrots,<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">4 small potatoes (charlotte)<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">thyme<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">laurel<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">salt,<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">pepper<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">1 tablespoon flour (or      cornstarch).<o:p></o:p></span></li></ul><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><ul style="margin-top: 0cm;" type="disc"> <ol start="1" style="margin-top: 0cm;" type="1"><li class="MsoNormal"><span lang="EN-GB">How to prepare this recipe?<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Dip the chuck and herbs in       cold water. Cook all in a pressure cooker for 45 minutes. Peel the       potatoes.<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Meanwhile, boil for 10 minutes       kale, accompanying a piece of stale bread (which absorb much of the       unpleasant smell cabbage cooking start).<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Drain the cabbage, discard the       bread.<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Boil a new water. Put some       cooked cabbage, carrots and peeled potatoes for 30 minutes.<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Cut 3 tomatoes and 1 onion in       a large container, then make the melt with a little oregano or herbs.<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Although crushed tomatoes and       stir while cooking and through the mill after 15 minutes.<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Add 2 tablespoons of tomato       paste.<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Drain again cabbage and cut       the carrots into slices and coarsely chop the cabbage to integrate all       the tomato sauce, salt and pepper.<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Pour 1 tablespoon of flour (or       cornstarch) and cook over low heat without boiling for 8 minutes.<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">To serve, cut the chuck into       fairly thin slices and place in the center of the dish.<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">To chuck around the cabbage,       carrots and potatoes with sauce.<o:p></o:p></span></li></ol></ul><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><u><span lang="EN-GB">Note:<o:p></o:p></span></u></b></div><br /><div class="MsoNormal"><span lang="EN-GB">This dish "beef cabbage" provides 330 calories each (1320 total calories).<o:p></o:p></span></div></div>

Beef and cabbage

For how many people: 4 Preparation Time: 100 minutes. What ingredients to buy for this recipe? 600 grams of chuck, 1 green cabbage, 4 c...

Crunchy asparagus with butter

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-CljQD4ig-Ug/UauXr3iIAvI/AAAAAAAAA0o/nFNXNQtxh8w/s1600/Crunchy+asparagus+with+butter.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="275" src="http://2.bp.blogspot.com/-CljQD4ig-Ug/UauXr3iIAvI/AAAAAAAAA0o/nFNXNQtxh8w/s400/Crunchy+asparagus+with+butter.bmp" width="400" /></a></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB">For how many people: 4<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Preparation Time: 25 minutes (20 for preparing, cooking 5).<o:p></o:p></span></div><div class="MsoNormal"><br /></div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal"><b><span lang="EN-GB">What ingredients to buy for this recipe?<o:p></o:p></span></b></li></ul><div class="MsoNormal"><span lang="EN-GB">1 kilogram of green asparagus<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">50 grams of butter, low-fat,<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">5 hazelnuts<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">1 ½ tablespoon salt guérande.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal"><b><span lang="EN-GB">How to prepare this recipe?<o:p></o:p></span></b></li></ul><div class="MsoNormal"><span lang="EN-GB">Peel the asparagus (Asparagus stand flat on a cutting board, peel the tip to the base).<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Chop the hazelnuts.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Put the butter and nuts in a nonstick pan.<o:p></o:p></span></div><div class="MsoNormal">Add salt.</div><div class="MsoNormal">Cook the asparagus 5 minutes.</div></div>

Crunchy asparagus with butter

For how many people: 4 Preparation Time: 25 minutes (20 for preparing, cooking 5). What ingredients to buy for this recipe? 1 kilogram of gr...

Asparagus with mousseline sauce

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-FJ7Np7T1ARw/UYY9mQxrX2I/AAAAAAAAAxM/YWebRURjz3U/s1600/Asparagus+with+mousseline+sauce.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="188" src="http://2.bp.blogspot.com/-FJ7Np7T1ARw/UYY9mQxrX2I/AAAAAAAAAxM/YWebRURjz3U/s400/Asparagus+with+mousseline+sauce.bmp" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="MsoNormal"><span lang="EN-GB">For how many people: 4<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Preparation Time: 55 minutes (30 for preparing, 25 for cooking).<o:p></o:p></span></div><div class="MsoNormal"><br /></div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal"><b><span lang="EN-GB">What ingredients to buy for this recipe?<o:p></o:p></span></b></li></ul><div class="MsoNormal"><span lang="EN-GB">2 kg of asparagus<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">1 gravy boat sauce mousseline,<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Salt.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal"><b><span lang="EN-GB">How to prepare this recipe?<o:p></o:p></span></b></li></ul><div class="MsoNormal"><span lang="EN-GB">Break the end portion (hard) of each asparagus.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">With a knife, peel the asparagus starting about 2 inches from the head to the base.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Also remove the fibrous parts, but do not touch the head.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Rinse the peeled asparagus and tie in small bunches.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Boil a good amount of salt water. Once it boils, dive into the boots of asparagus and cook for 20 to 25 minutes, depending on their size.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Check for doneness by piercing with a fork asparagus.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Drain the asparagus gently to avoid breakage.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Let the asparagus cool and remove the string boots.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Prepare mousseline sauce and keep warm in a bain-marie.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Serve hot or warm asparagus, accompanied by a sauceboat of mousseline sauce.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><u>Note:<o:p></o:p></u></div><div class="MsoNormal"><span lang="EN-GB">You can taste the "asparagus with mousseline sauce" with a Sancerre wine.<o:p></o:p></span></div></div>

Asparagus with mousseline sauce

For how many people: 4 Preparation Time: 55 minutes (30 for preparing, 25 for cooking). What ingredients to buy for this recipe? 2 kg of asp...

Chicken salad with strawberries recipe

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-poN-NGqeAq0/UVrspH2LkdI/AAAAAAAAAsA/UdDSuJxihCA/s1600/Sans+titre+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="http://4.bp.blogspot.com/-poN-NGqeAq0/UVrspH2LkdI/AAAAAAAAAsA/UdDSuJxihCA/s400/Sans+titre+1.jpg" width="400" /></a></div><br />For how many people: 2<br />Preparation time: 25 minutes.<br />What ingredients to buy this recipe?<br />2 chicken breasts,<br />30 cl of vegetable broth<br />6 strawberries,<br /><br /><b>sauce:</b><br />3 tablespoons of plain yogurt,<br />1 tablespoon of ketchup,<br />2 tablespoons of lemon juice,<br />Preparation of spices for salad<br />Pepper.<br /><br /><br /><b>How to prepare this recipe?</b><br />Bring the vegetable broth to a boil and add the chicken.<br />Reduce heat and poach the chicken for 12 minutes in the hot broth.<br />Remove the pan from the heat and cool the meat in the broth.<br />Drain chicken thoroughly and cut into pieces.<br />Mix all the sauce ingredients, then add the meat.<br />Stir the salad.<br />Cut strawberries in half and carefully integrated into the salad.<br /><br /><br /><u>Note:</u><br />This dish "chicken salad with strawberries" provides about 175 calories each person (700 total calories).<br /><br /></div>

Chicken salad with strawberries recipe

For how many people: 2 Preparation time: 25 minutes. What ingredients to buy this recipe? 2 chicken breasts, 30 cl of vegetable broth 6 stra...

Cucumber Sauce recipe

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-majWfFNtz2A/UVrrJxvT3ZI/AAAAAAAAAr4/ZJPXHVZM_QY/s1600/Sans+titre+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://1.bp.blogspot.com/-majWfFNtz2A/UVrrJxvT3ZI/AAAAAAAAAr4/ZJPXHVZM_QY/s400/Sans+titre+1.jpg" width="400" /></a></div><br />For how many people: 4<br />Preparation time: 15 minutes.<br /><br /><b>What ingredients to buy this recipe?</b><br />2 spring onions,<br />1 cucumber,<br />1 tablespoon butter<br />1 tablet of vegetable broth<br />15 cl of water<br />1 cup half-sour cream nature,<br />10 cl of white wine,<br />1 teaspoon dill plucked.<br /><br /><b>How to prepare this recipe?</b><br />Trim the spring onions and cut into slices.<br />Peel the cucumber and cut into small cubes.<br />Heat the butter and steaming vegetables.<br />Add the water and vegetable broth and simmer for 10 minutes.<br />Cool and puree in a blender.<br />Add half the sour cream and white wine, then mix well with the whisk.<br />Sprinkle with dill.<br /><br /><br /><u>Note:</u><br />This dish "cucumber sauce" provides about 130 calories each person (or 520 calories total).<br /></div>

Cucumber Sauce recipe

For how many people: 4 Preparation time: 15 minutes. What ingredients to buy this recipe? 2 spring onions, 1 cucumber, 1 tablespoon butter 1...

tzatziki recipe

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-KgQKaGzwuPk/UVrqAHY69sI/AAAAAAAAArw/lAt5z5QV_pc/s1600/Sans+titre+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://1.bp.blogspot.com/-KgQKaGzwuPk/UVrqAHY69sI/AAAAAAAAArw/lAt5z5QV_pc/s400/Sans+titre+1.jpg" width="400" /></a></div><br />For how many people: 4<br />Preparation time: 15 minutes.<br /><br />What ingredients to buy this recipe?<br />1 cucumber,<br />1 teaspoon of salt,<br />2 tablespoons dill plucked,<br /><br /><b>sauce:</b><br />50 cl of yogurt,<br />1 tablespoon olive oil,<br />2 tablespoons of lemon juice,<br />2 cloves garlic, crushed<br />Preparation of spices for salad.<br /><br /><br /><b>How to prepare this recipe?</b><br />Peel the cucumber and slice or grate on grater rösti.<br />Season with salt and let drain.<br />Wring thoroughly.<br />Mix the sauce ingredients, pour over the cucumber and mix.<br />Sprinkle with dill and store in the refrigerator for 1 hour.<br />Serve chilled.<br /><br /><br /><u>Note:</u><br />This dish "tzatziki" provides about 150 calories each person (600 total calories).<br /></div>

tzatziki recipe

For how many people: 4 Preparation time: 15 minutes. What ingredients to buy this recipe? 1 cucumber, 1 teaspoon of salt, 2 tablespoons dill...