The great health benefits of olive oil are well known to one, and its presence is very necessary in the house due to its great importance in nutrition, as well as home remedies. It can also be considered as a very effective way to get rid of excess weight due to availability of the unsaturated fatty acids. Which sends signals to the brain telling him to refrain from eating, because the stomach feeling of fullness.
The advantages of olive oil, it is able to burn fat and reduce the negative impact of fat intake in food and thus protect against the risk of cardiovascular disease, and reduce cholesterol in the blood. Heat s fat magazine suggests you eat a tablespoon of olive oil per day, with a cup of hot water sweetened with a small spoon of sugar between meals, which will feel full and this will help you to get rid of excess weight and gives you the opportunity to eat moderate amounts of food without deprivation.
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