Winter diet to lose weight in cold weather

In winter increases the demand for hot drinks and dessert for a sense of warmth because the body feels when cold begins to burn large quantities of food to compensate for the heat lost to the resort many people to eat fatty foods high calories, and reduce weight gain and weight maintenance advises Dr.. Pros Fattah so accursed throughout the winter

- Can be replaced with hot drinks and eating to feel the warmth of exercise, which is very important so as not to increase the weight as a result of lack of movement in the winter and hide at home amid warmth instead can practice any sport heats the body and burn fat and calories fast walking or jogging.

- Trying to measure the weight once a week and hold on this diet, if there is no response, and there was no significant reduction in body weight, it means that the body had happened to him adapt to this diet winter as they began to diminish from the burning of stored energy here can work on open some form of abuse, such as doubling the amount of fruit or eating certain fruits or vegetables made ​​such dates, bananas, potatoes or eat any kind of candy, but without extravagance so as not to exceed the calories for the day 1500 kcal

Breakfast: boiled egg or a piece of cheese + half grapefruit or fruit choice or fruit tomatoes + piece Twist diet + cup of coffee

Lunch: a quarter of a chicken without skin boiled or grilled, or 125 grams of grilled meat or boiled, or 250 grams grilled fish, or 100 grams of cheese, or 2 hard-boiled eggs + boiled vegetables dish zucchini or beans or spinach + green salad dish of choice and tomatoes, arugula, lettuce + toast diet