10 best foods to burn fat

"Fat Burning difficult task you need to spend half a day at the gym" a famous saying we all know, but we affirm today that this argument which is often why the reluctance to complete the plan burn fat it has become a thing of the past!

Yes, there are way easier and more effective to fight those fat cells we offer you today through the "club" just is that your diet has on some delicious foods that help burn fat easily, here are these foods.

1 - Oats:

 Oats delicious food makes you feel full and thus reduces excessive eating, this in addition to his riches in fiber as it helps to maintain the levels of cholesterol and fat in the body, please feel free initiated the introduction of oats in your diet so that you can burn body fat the easy way.

2 - Eggs:

 The egg contains a high proportion of protein and other essential minerals, a low calorie. So it is the perfect choice if you want to build and maintain healthy body on the proportion of fat in the body, is known for whites it increases the good cholesterol in the body.

3 - Apples:

 Apart from the fact that the Apple Store for antioxidant materials and basic metals, it also contains» pectin, which works to burn fat.

4 - Pepper:

 Pepper is working to increase the rate of metabolism in the body and burns calories after 15 minutes only devoured! Yes, if you want to burn fat as quickly as you eat pepper.

5 - Garlic:

 Contains garlic Ali "allicin" which helps to burn fat and keeps cholesterol, in addition to the properties of garlic antibacterial.

6 - Lentils:

 Lentils of foods low in calories but rich in amino acids, making it one of the health food that you do not hear the fat to accumulate, if you're a fan of lentils optimism there is a great surprise waiting for you is your ability to burn fat through the favorite food.

7 - Citrus:

 Citrus is working to increase the rate of "metabolism" because of the presence of vitamin "C" and thus burn excess fat, if you're keen to burn fat you need to drink a glass of orange juice or lemon a day after breakfast.

8 - Fish:

 The fish contains unsaturated fats in addition to the basic mineral riches, so we advise you to eat salmon, mackerel, whether in food or dinner if you're keen to burn fat.

9 - Nut:

  Avoid nuts usually some people who are keen to lose weight and burn fat, but we reaffirm today that this concept is wrong, nuts innocent of obesity, but is on the contrary, as with healthy fats necessary for the body and therefore should be taken regularly and at a moderate rate, of course.

10 - Honey:

Add honey with hot water is the best way to help you burn fat, where used since ancient times in the fight against obesity.