Acai berry for weight loss

• Acai Berry - The super fruit to lose weight

Summary: Regarding food, most people buy locally grown foods and eat fruits and vegetables in season. The prevailing wisdom is that it is always better to eat fresh and available products to be healthy throughout the year. From time to time a new food is found and which changes the way nutrition is defined.

The acai berry is a reddish purple fruit and about 3 inches long. It grows on the acai tree that belongs to the palm family. These trees are found mainly in South and Central America, Brazil is the world's largest exporter.

What makes it so healthy acai is that it contains flavonoids and anthocyanins. These ingredients give berries their color and are very powerful antioxidants that help the body fight against stress more effectively and burn calories efficiently. A diet rich in antioxidants helps slow the aging process and helps keep them healthy. Indeed they quit the harmful effects of free radicals.

What are its uses?

The pulp of the acai fruit is rich in antioxidants, even more than cranberries, blueberries and strawberries. The acai has several virtues. It is considered one of the super foods and contributes to weight loss. Research support the good sense to eat a diet rich in antioxidants. The antioxidant function is to protect cells against damage from free radicals, which are up to their tricks retard the growth of diseases like cancer. The acai berries also have a healthy fatty acid content that helps the skin to be more beautiful.

The acai berry is available in many forms, it can be used with cereals, yogurt, hot or cold, desserts, juice, smoothies ... In fact, there are many sites with all kinds of recipes to new and interesting dishes with acai. But if you want to lose weight, acai concentrate is the only valid solution.

The acai extract is also used in cosmetics to help the skin and hair. What many of us do not realize is that our skin is the largest organ of the body, this is the first line of defense. The benefits of antioxidants in Acai can be used to fight against free radicals and other environmental hazards. Check all the benefits for yourself and use acai, your body will thank you.

The benefits of acai berry

Acai has been a traditional food in South America for years and has now found its way to the rest of the world. It can be eaten sweet or savory, even grain.

The benefits of acai can not be emphasized enough for a small fruit it packs a lot of punch. High in fiber, low in sugar, it also contains trace amounts of vitamins A and C, B6, calcium and iron. The berries are also rich in good fats, everything you need for optimal health. It's the perfect food to lose weight while maintaining the essential nutrients.