Dead-Hang Pullups to Build Sculpted Muscle Mass
The dead-hang pullup is a great bodyweight exercise to build upper body muscle mass and burn fat. You will also develop better definition a...
7 Exercises to Torch Stubborn Fat Faster
Bottom line: build muscle mass, burn fat faster, and shape your lean body.....and, have fun workouts getting it done....that means using ex...
Burn Belly Fat with Ab Ball Curl Up
The ab ball curl up is a good core exercise if done correctly. Your rectus abdominis (6-pack part of your abs) and obliques should do most ...
7 Top Exercises to Burn Belly Fat
Tired of belly fat? Good. You can't burn major belly fat without burning total body fat also....so, get your mindset ready to do exerc...
3 Reasons to do Ab Curl Ups and NOT Sit-Ups
The ab curl up is a good core strength exercise if done correctly. Your rectus abdominis (6-pack part of your abs) and obliques should do ...
an interview with Mike Geary of The Truth about Six Pack Abs I had the pleasure of being interviewed recently by a fitness professional from...
3 Reasons to do The Seated Cable Row
The seated cable row exercise should be a staple of your back strengthening routine. Here's 3 important reasons why: 1. You will work ...
Discomfort while driving, trouble sleeping and pain when lifting: back pain can cause everyday activities to become quite a chore. Unfortun...
Bodyweight Core and Cardio Workout Torches Fat
A bodyweight core and cardio workout will help you burn more fat and build your six pack abs. I recommend that you do your cardio session on...
3 Tips to Stabilize Deep Core Muscles for a Flatter Stomach
If you want a flatter stomach, strengthen and stabilize your deep core muscles. It is also critical to stabilize deep core muscles to prot...
Pushup Plank Helps Tone Abs Faster
Try the pushup plank exercise to change up your routine, challenge your body and tone your abs. You should always be concerned with improvi...
5 Reasons to do the Cross-Body Mountain Climber Exercise
If you want to be a mountain climber, you need massive amounts of core strength and muscle endurance strength ....so says my friends Brian a...
Top Bodyweight Ab Exercise Superset
The bodyweight ab ball rollout and ab ball jackknife are two great core exercises you can do as a superset (back-to-back without rest) to he...
Isometric Workouts Burns Fat and Stabilizes Core
Isometric bodyweight workouts help you build strength and burn fat without moving much. Exercise without much movement you say? Keep talk...
Like the Planking Game? Burn Ab Fat with the Plank Exercise
Have you ever played the planking game? Ever heard of it? What's the purpose of it? Fun I guess or maybe boredom? The basic rules ...
Eliminate Back Pain Quickly Without Harmful Medications or Dangerous Surgery Millions of people suffer from back pain unnecessarily when th...
10 Top Exercises to Sculpt 6-Pack Abs and a Lean Body
First, to get your 6-pack abs and lean body, you must do strength training and burn fat on your total body. Just spot training your abs wi...
