Flaxseed helps to get rid of the accumulated fat in the body, and the loss of weight in just two weeks, as they are not harmful, but, on the contrary, its multiple benefits. It is flaxseed of the most vegetable seeds beneficial to health, and with regard to weight loss, it helps greatly to fight constipation, and rid the body of waste, especially since they contain large amounts of oil up to 40% of the composition, but should not be relied upon alone to get rid of excess weight, which could involve her in daily food box, such as added to the fruit and yogurt.
And have a key role to play in alleviating the symptoms of colic pains accompanying the menstrual cycle and menopause, so as to contain estrogen substance.
Recipe of flaxseed for weight loss:
- Ingredients:
250 g of roasted flax seeds
100 g of chopped walnuts
1 teaspoon cumin
- Method:
Mix the previous quantities well and place in an airtight container closure, and kept in the refrigerator. I eat every morning tablespoons of flaxseed every morning after breakfast and two tablespoons after dinner. Because Aside material "alpha - linolenic" in walnut oil, and oil found in flax seeds, reduces the level of cholesterol and fat dissolution, also absorb fluid and swell where a gelatinous mass effectively operate as a laxative.
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