Best Weight Loss Tips: Infographics on Fitness

12 Facts about Good Carbs and Bad Carbs

<b>A low-carb diet is not necessarily required to burn fat, although it can be useful in some circumstances. You are <a href="http://healthhut.mikegeary1.hop.clickbank.net/?pid=248" rel="nofollow" target="_blank">better off eating</a> the right kinds of carbohydrates at the right time.</b>  Your body depends on carbohydrates as a primary fuel source (especially during intense strength workouts).<br /><br /><div class="wp-caption aligncenter" id="attachment_1107" style="background-color: #f3f3f3; border-bottom-left-radius: 3px; border-bottom-right-radius: 3px; border-top-left-radius: 3px; border-top-right-radius: 3px; border: 1px solid rgb(221, 221, 221); color: #333333; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 23.796875px; margin: 10px auto; outline: 0px; padding: 4px 0px 0px; text-align: center; width: 600px;"><a class="gallery_colorbox cboxElement" href="http://www.weightlossfoodlist.com/wp-content/uploads/Good-Carbs-vs.-Bad-Carbs-Infographic.gif?260035" style="-webkit-transition: color 0.3s ease-out; background-color: transparent; border: 0px; color: #e3611d; cursor: url(http://www.weightlossfoodlist.com/wp-content/plugins/image-zoom/img/zoomin.cur), pointer; margin: 0px; outline: none; padding: 0px; text-decoration: none;"><img alt="" class=" wp-image-1107 " src="http://www.weightlossfoodlist.com/wp-content/uploads/Good-Carbs-vs.-Bad-Carbs-Infographic.gif?260035" style="background-color: transparent; border: 0px none; margin: 0px; outline: 0px; padding: 0px;" title="Shift+R improves the quality of this image. Shift+A improves the quality of all images on this page." width="590" /></a><br /><div class="wp-caption-text" style="background-color: transparent; border: 0px; font-size: 11px; line-height: 17px; outline: 0px; padding: 0px 4px 5px;">Good Carbs vs. Bad Carbs Infographic</div></div><div style="background-color: white; border: 0px; color: #333333; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 23.796875px; margin-bottom: 15px; outline: 0px; padding: 0px;"><a href="http://www.lowcarbfoods.org/" rel="nofollow" style="-webkit-transition: color 0.3s ease-out; background-color: transparent; border: 0px; color: #e3611d; margin: 0px; outline: none; padding: 0px; text-decoration: none;" target="_blank"><em style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">Good Carbs vs. Bad Carbs Infographic by lowcarbfoods.org</em></a></div><br /><b><a href="http://healthhut.mikegeary1.hop.clickbank.net/?pid=248" rel="nofollow" target="_blank">3 Veggies to Eat to Burn Abdominal Fat</a></b> <br /><br /><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b></div><br /><br />

12 Facts about Good Carbs and Bad Carbs

A low-carb diet is not necessarily required to burn fat, although it can be useful in some circumstances. You are better off eating the rig...

Top 100 Weight Loss Blogs to Follow in 2013

<b>In the infographic below, you can view the top 100 weight loss blogs to follow in 2013.  If you are looking to lose weight then you should follow these blogs, as you can find lots of great tips for losing weight.  <a href="http://herfitnesshut.com/">Her Fitness Hut</a> is listed at #26!</b><br /><br />Be sure and download your <b><a href="http://myfitnesshut.blogspot.com/p/bodyweight-500-metabolic-fat-burner.html#.UeTaltLqmuI">Free Bodyweight 500 Metabolic Fat Burner Workouts</a></b> and start shaping your body faster!<br /><br /><center><a href="http://www.couponaudit.com/blog/top-100-weight-loss-blogs-to-follow-in-2013-infographic/"><img alt="Top 100 Weight loss blogs to follow" src="http://www.couponaudit.com/blog/wp-content/uploads/2013/02/top100weightloss-lq.jpg" style="max-width: 100%;" /><br /></a></center>An infographic by the team at <a href="http://www.couponaudit.com/" rel="nofollow" target="_blank">CouponAudit</a><br /><br />Be sure and download your <b><a href="http://myfitnesshut.blogspot.com/p/bodyweight-500-metabolic-fat-burner.html#.UeTaltLqmuI">Free Bodyweight 500 Metabolic Fat Burner Workouts</a></b> and start shaping your body faster!<br /><br /><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b></div><br /><br />.

Top 100 Weight Loss Blogs to Follow in 2013

In the infographic below, you can view the top 100 weight loss blogs to follow in 2013. If you are looking to lose weight then you should f...

5 Facts about Antioxidants' Health Benefits

If you want to lessen your risk of stroke, cancer and other ailments/diseases, regularly eat foods rich in antioxidants. <br /><br /><div class="wp-caption aligncenter" id="attachment_5975" style="background-color: #f3f3f3; border: 1px solid rgb(221, 221, 221); color: #333333; font-family: Arial, FreeSans, sans-serif; font-size: 14px; line-height: 14px; margin: 5px; outline: 0px; padding: 4px 0px 0px; text-align: center; vertical-align: baseline; width: 610px;"><a class="gallery_colorbox cboxElement" href="http://www.a-health-blog.com/wp-content/uploads/2012/11/antioxidants.jpg" style="border: 0px; color: #336699; cursor: url(http://www.a-health-blog.com/wp-content/plugins/image-zoom/img/zoomin.cur), pointer; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; text-decoration: initial; vertical-align: baseline;"><img alt="Antioxidants Infographic" class="size-full wp-image-5975 " height="1688" src="http://www.a-health-blog.com/wp-content/uploads/2012/11/antioxidants.jpg" style="border: 1px solid rgb(170, 170, 170); margin: 0px; outline: 0px; padding: 2px; vertical-align: baseline;" title="Antioxidants Infographic" width="600" /></a><br /><div class="wp-caption-text" style="border: 0px; font-size: 11px; line-height: 17px; outline: 0px; padding: 0px 1px 5px; vertical-align: baseline;">Antioxidants Infographic</div></div><div style="background-color: white; border: 0px; color: #333333; font-family: Arial, FreeSans, sans-serif; font-size: 14px; line-height: 1.6em; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"><em style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://www.medicalinsurance.org/" rel="nofollow" style="border: 0px; color: #336699; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; text-decoration: initial; vertical-align: baseline;" target="_blank">Antioxidants Infographic by Medical Insurance</a></em></div><br /><b>-Catherine Ebeling and Mike Geary are co-authors of the New book, <a href="http://healthhut.mikegeary1.hop.clickbank.net/?pid=435&tid=101foods" rel="nofollow" target="_blank">The Top 101 Foods that Fight Aging,</a> which shows you how to eat properly all the time. Get it now!</b><br /><br /><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b></div><br /><br />

5 Facts about Antioxidants' Health Benefits

If you want to lessen your risk of stroke, cancer and other ailments/diseases, regularly eat foods rich in antioxidants. Antioxidants Infogr...

10 Diet Traps and How to Avoid Them

There's much confusion caused by the weight loss industry which usually centers around quick weight loss gimmicks and methods that don't work long-term to change your body.<br /><br /><a href="http://www.waitrose.com/home/inspiration/waitrose_lovelife/diet_infographic.html"> <br /><img alt="10 Diet Traps and How to Avoid Them" height="" src="http://www.waitrose.com/content/dam/waitrose/Inspiration/WaitroseLoveLife/Diet%20plan/LoveLife-infographic647x3176.jpg" title="10 Diet Traps and How to Avoid Them" width="647" /> <br /></a><br /><br /><b><a href="http://healthhut.mikegeary1.hop.clickbank.net/?pid=248" rel="nofollow" target="_blank">3 Veggies to Eat to Burn Abdominal Fat</a></b><br /><br /><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b><br /><br /><br /></div>

10 Diet Traps and How to Avoid Them

There's much confusion caused by the weight loss industry which usually centers around quick weight loss gimmicks and methods that don...

Why are Athletes Using Deer Antler Spray?

Just when you think there can not be another performance enhancing product (PED) available to athletes....bam!  Here's deer antler spray....what?!<br /><br /><a href="http://www.nutronicslabs.com/what-is-deer-antler-spray.html"><img src="http://www.nutronicslabs.com/00172-2/design/img/what-is-deer-antler-spray.jpg" style="max-width: 100%;" /></a><br />Via: <a href="http://www.nutronicslabs.com/" rel="nofollow" target="_blank">Nutronics Labs</a><br /><br />Be sure and download your <b><a href="http://myfitnesshut.blogspot.com/p/bodyweight-500-metabolic-fat-burner.html#.UeTaltLqmuI">Free Bodyweight 500 Metabolic Fat Burner Workouts</a></b> and start shaping your body faster!<br /><br /><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b><br /><br /><br /></div>

Why are Athletes Using Deer Antler Spray?

Just when you think there can not be another performance enhancing product (PED) available to athletes....bam! Here's deer antler spray...

Snack Better with Real Food like Yogurt

<br /><b>Eat the wrong snacks and it could blow a hole through your fat burning and weight loss goals.  </b>Empty calories leave you, well, empty and looking for your next meal too soon.<br /><br /><b>You could be gaining weight because of your snacks between meals.</b> It doesn't have to be that way.<br /><br />What you eat for snacks can mean the difference between out-of-control weight gain or weight loss management/fat loss.<br /><br /><div style="background-color: #f8f8fa; border: 0px; color: #454e53; font-size: 0.8em; font: inherit; line-height: 1.5em; margin-bottom: 15px; margin-top: 15px; padding: 0px; vertical-align: baseline;"><div style="font-family: Helvetica, Arial, sans-serif;"><img alt="" class="alignleft size-full wp-image-8719" height="1918" src="http://chobani.com/core/wp-content/uploads/2013/01/Getting-Real-The-Yogurt-Story.jpg" style="-webkit-background-clip: padding-box; background-color: #f6fafc; border-bottom-left-radius: 3px; border-bottom-right-radius: 3px; border-top-left-radius: 3px; border-top-right-radius: 3px; border: 1px solid rgb(216, 225, 227); box-shadow: rgb(216, 225, 227) 0px 0px 3px inset; display: block; font-size: 13px; font: inherit; height: auto; margin: 30px auto; max-width: 98.5%; padding: 3px; text-align: start; vertical-align: baseline;" title="Getting Real - The Yogurt Story" width="800" /></div><div style="font-family: Helvetica, Arial, sans-serif;"><b>Great tasting yogurt makes your smoothies healthier. </b> </div><div style="font-family: Helvetica, Arial, sans-serif;"><b style="color: black; font-family: Helvetica, Arial, sans-serif; font-size: 0.8em; line-height: normal;"><br /></b></div><br /><div style="color: black; line-height: normal;"><b>If you want over 120 delicious smoothie recipes, <a href="http://myfitnesshut.blogspot.com/p/healthy-smoothies-for-every-day.html#.Ue-GttLqmuI">download your Free Smoothies book now!</a> </b></div><div style="color: black; line-height: normal;"><br /></div><div style="color: black; line-height: normal;"><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b></div></div><div style="color: black; line-height: normal;"></div><br /><div style="color: black; font-family: Helvetica, Arial, sans-serif; line-height: normal;"></div><div style="color: black; font-family: Helvetica, Arial, sans-serif; line-height: normal;"><br /></div><div style="color: black; font-family: Helvetica, Arial, sans-serif; line-height: normal;"><br /></div><div style="color: black; font-family: Helvetica, Arial, sans-serif; line-height: normal;"><br /></div></div>

Snack Better with Real Food like Yogurt

Eat the wrong snacks and it could blow a hole through your fat burning and weight loss goals. Empty calories leave you, well, empty and lo...

Daily Challenges of Back Pain: Non-Surgical Solutions

<b>Discomfort while driving, trouble sleeping and pain when lifting: back pain can cause everyday activities to become quite a chore.</b> Unfortunately, the majority of people will experience some type of back pain during their lifetime. Often we do not realize we are straining ourselves until it is too late. Even more often, we try to ignore the pain or deal with the symptoms rather than the core problem.<br /><br /><b>The causes vary widely from case to case. Lower back pain can be caused by strain and overexertion or by herniated or bulging discs.</b> Similar things can cause upper back pain and middle back pain but it is more often times caused by overuse and poor posture. Many try to find back pain relief through exercise and medication, although it is often times not enough. Having good mattresses and taking time to rest helps most mild cases. However, staying in bed too long can end up making matters worse. When pain persists for long spans of time, many choose to seek medical attention.<br /><br /><b>Sometimes searching for relief seems hopeless; the following is a compilation of basic information you may find helpful if you suffer from back pain.</b> We have also included information on some of the most popular and best ways to treat your pain. One supplement that we found helpful was actually created by someone who experienced chronic back pain himself. We hope you find the information valuable when trying to find pain relief and attempting to return to life as normal.<br /><br /><a href="http://www.spinerevitalizer.com/practice_areas/non-surgical-solutions-for-back-pain.cfm"><img src="https://dss.fosterwebmarketing.com/upload/spinerevitalizer.com/backpaincs_non_surgical_solutions_small.jpg" width="600" /></a><br /><a href="http://www.spinerevitalizer.com/practice_areas/non-surgical-solutions-for-back-pain.cfm" rel="nofollow" target="_blank">back pain</a><br /><br />Deal with the tough questions and watch things start to change drastically for you.<br /><br />Be sure and download your <b><a href="http://myfitnesshut.blogspot.com/p/bodyweight-500-metabolic-fat-burner.html#.UeTaltLqmuI">Free Bodyweight 500 Metabolic Fat Burner Program</a></b> and start shaping your body faster!<br /><br /><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b></div><br /><br />

Daily Challenges of Back Pain: Non-Surgical Solutions

Discomfort while driving, trouble sleeping and pain when lifting: back pain can cause everyday activities to become quite a chore. Unfortun...

The Best Whey Protein

<b>Whey protein is one of the best proteins to eat before or after a strength workout because it is quickly digested.  One of the best ways to use <a href="http://yourfitnessuniversity.biotrust.com/Shop.asp?s=&View=Item&Group=328&Keyword=&Product=1773" rel="nofollow" target="_blank">whey protein</a> is to include it in healthy, delicious smoothies.</b><br /><br /><img alt="Whey-protein-101" class="infographic" height="3767" src="http://www.buildhealthymuscle.com/wp-content/uploads/2012/10/Whey-Protein-101.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.298039) 1px 1px 2px 0px; -webkit-text-stroke-color: rgba(255, 255, 255, 0.00784314); -webkit-text-stroke-width: 1px; background-color: white; border: 5px solid rgb(245, 245, 245); box-shadow: rgba(0, 0, 0, 0.298039) 1px 1px 2px 0px; color: #555555; display: block; font-family: Arial, Helvetica, 'Helvetica Neue', Verdana, sans-serif; font-size: 13px; line-height: 18px; margin: 0px auto 20px; outline: 0px; padding: 0px; vertical-align: baseline;" title="" width="600" /><br /><div class="column-row" style="-webkit-text-stroke-color: rgba(255, 255, 255, 0.00784314); -webkit-text-stroke-width: 1px; background-color: white; border: 0px; color: #555555; font-family: Arial, Helvetica, 'Helvetica Neue', Verdana, sans-serif; font-size: 13px; line-height: 18px; margin: 0px 0px 18px -20px; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;"><div class="one-third column" style="border: 0px; display: inline; float: left; font-family: inherit; font-style: inherit; margin: 0px 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline; width: 300px;"> <em style="border: 0px; font-family: inherit; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">Source: <a href="http://www.buildhealthymuscle.com/the-best-whey-protein-story-ever-told/" rel="nofollow" style="border: 0px; color: #e34f31; font-family: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: initial; vertical-align: baseline;" target="_blank">Best Whey Protein Advices</a></em></div></div><br /><b>If you want over 120 delicious smoothie recipes, <a href="http://myfitnesshut.blogspot.com/p/healthy-smoothies-for-every-day.html#.Ue-GttLqmuI">download your Free Smoothies book now!</a>  You will also receive my Free download, "10 Tools to Help You Live Healthier!</b><br /><br /><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b></div><br /><br />

The Best Whey Protein

Whey protein is one of the best proteins to eat before or after a strength workout because it is quickly digested. One of the best ways to ...

The Satiety Index - How Full Do You Feel?

<br /><div style="background-color: white; border: 0px; color: #333333; font-family: Helvetica, Arial, FreeSans, sans-serif; font-size: 14px; line-height: 23.78333282470703px; margin-bottom: 15px; outline: 0px; padding: 0px;"><strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">A study has shown that high protein meals improve satiety, the feeling of fullness.</strong></div><div style="background-color: white; border: 0px; color: #333333; font-family: Helvetica, Arial, FreeSans, sans-serif; font-size: 14px; line-height: 23.78333282470703px; margin-bottom: 15px; outline: 0px; padding: 0px;">According to the study, higher protein intake results in greater satiety during the day along with reductions in both morning and late night appetite in comparison to a normal protein diet.</div><div style="background-color: white; border: 0px; color: #333333; font-family: Helvetica, Arial, FreeSans, sans-serif; font-size: 14px; line-height: 23.78333282470703px; margin-bottom: 15px; outline: 0px; padding: 0px;">Other research has demonstrated that high protein diets that contain 18 to 35% of daily calorie intake coming from protein are linked to increased fullness and reductions in hunger the whole day as well as into the evening hours.   <a href="http://www.weightlossfoodlist.com/apples-for-weight-loss.html" rel="nofollow" style="-webkit-transition: color 0.3s ease-out; background-color: transparent; border: 0px; color: #e3611d; line-height: 23.78333282470703px; margin: 0px; outline: none; padding: 0px; text-decoration: initial;" target="_blank" title="Apples Weight Loss">Apples </a><span style="line-height: 23.78333282470703px;">have a good satiety index.</span></div><div style="background-color: white; border: 0px; color: #333333; font-family: Helvetica, Arial, FreeSans, sans-serif; font-size: 14px; line-height: 23.78333282470703px; margin-bottom: 15px; outline: 0px; padding: 0px;"></div><div class="wp-caption aligncenter" id="attachment_866" style="background-color: #f3f3f3; border-bottom-left-radius: 3px; border-bottom-right-radius: 3px; border-top-left-radius: 3px; border-top-right-radius: 3px; border: 1px solid rgb(221, 221, 221); line-height: 23.78333282470703px; margin: 10px auto; outline: 0px; padding: 4px 0px 0px; text-align: center; width: 610px;"><a class="gallery_colorbox cboxElement" href="http://www.weightlossfoodlist.com/wp-content/uploads/Satiety-Index-Infographic.png?9d7bd4" style="-webkit-transition: color 0.3s ease-out; background-color: transparent; border: 0px; color: #e3611d; cursor: url(http://www.weightlossfoodlist.com/wp-content/plugins/image-zoom/img/zoomin.cur), pointer; margin: 0px; outline: none; padding: 0px; text-decoration: initial;"><img alt="" class=" wp-image-866  " height="2057" src="http://www.weightlossfoodlist.com/wp-content/uploads/Satiety-Index-Infographic.png?9d7bd4" style="background-color: transparent; border: 0px none; margin: 0px; outline: 0px; padding: 0px;" title="Shift+R improves the quality of this image. Shift+A improves the quality of all images on this page." width="600" /></a><br /><div class="wp-caption-text" style="background-color: transparent; border: 0px; font-size: 11px; line-height: 17px; outline: 0px; padding: 0px 4px 5px;">Satiety Index Infographic</div></div><div style="border: 0px; line-height: 23.78333282470703px; margin-bottom: 15px; outline: 0px; padding: 0px;"><em style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">Infographic by <a href="http://www.columnfivemedia.com/" rel="nofollow" style="-webkit-transition: color 0.3s ease-out; background-color: transparent; border: 0px; color: #e3611d; margin: 0px; outline: none; padding: 0px; text-decoration: initial;" target="_blank">Column Five Media</a> for <a href="http://www.weightlossfoodlist.com/massivehealth.com" rel="nofollow" style="-webkit-transition: color 0.3s ease-out; background-color: transparent; border: 0px; color: #e3611d; margin: 0px; outline: none; padding: 0px; text-decoration: initial;" target="_blank">Massive Health</a></em></div><br /><b><a href="http://healthhut.mikegeary1.hop.clickbank.net/?pid=248" rel="nofollow" target="_blank">Eat These 3 Foods to Burn More Belly Fat</a></b><br /><br /><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b></div><br />

The Satiety Index - How Full Do You Feel?

A study has shown that high protein meals improve satiety, the feeling of fullness. According to the study, higher protein intake results in...

Lies that Food Labels Tell Consumers

<a class="gallery_colorbox cboxElement" href="http://farm9.staticflickr.com/8495/8267072106_ab91555d17_o.jpg" style="border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; color: #000099; cursor: url(http://www.a-health-blog.com/wp-content/plugins/image-zoom/img/zoomin.cur), pointer; font-family: Verdana, Arial, sans-serif; font-size: 12px; font-weight: bold; line-height: 12px; margin: 0px; outline-color: invert; outline-style: none; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: baseline;" title="Food Labels Infographic"><img alt="Food Labels Infographic" src="http://farm9.staticflickr.com/8495/8267072106_ab91555d17_o.jpg" style="border-bottom: rgb(170,170,170) 1px solid; border-left: rgb(170,170,170) 1px solid; border-right: rgb(170,170,170) 1px solid; border-top: rgb(170,170,170) 1px solid; font-size: 1em; margin: 0px; outline-color: invert; outline-style: none; outline-width: 0px; padding-bottom: 2px; padding-left: 2px; padding-right: 2px; padding-top: 2px; vertical-align: baseline;" title="Food Labels Infographic" width="605" /></a><br /><div class="wp-caption-text" style="border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; color: #333333; font-family: Verdana, Arial, sans-serif; font-size: 11px; line-height: 17px; outline-color: invert; outline-style: none; outline-width: 0px; padding-bottom: 5px; padding-left: 1px; padding-right: 1px; padding-top: 0px; text-align: center; vertical-align: baseline;">Food Labels Infographic</div><br /><b><a href="http://healthhut.mikegeary1.hop.clickbank.net/?pid=248" rel="nofollow" target="_blank">Eat These 3 Foods to Burn More Belly Fat</a></b><br /><br /><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b></div><br /><br />

Lies that Food Labels Tell Consumers

Food Labels Infographic Eat These 3 Foods to Burn More Belly Fat Mark Dilworth, BA, PES My Fitness Hut

Top 10 Methods to Beat Aging

Mark Dilworth, BA, PES My Fitness Hut

The Horrors of Hantavirus

<b>Hantavirus is a health threat you should take seriously.  In case you need more incentive to set your mouse or rat trap at home, some of these rodents are carriers of Hantavirus.</b> <br /><br /><a href="http://mphdegree.usc.edu/the-horrors-of-hantavirus/"><img src="http://mphdegree.usc.edu/wp-content/themes/ckg-blank/custom/img/infographic/hantavirus.png" style="max-width: 100%;" /></a><br />Via: <a href="http://mphdegree.usc.edu/" rel="nofollow" target="_blank">University of Southern California</a><br /><br /><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b><br /><br /><br /></div>

The Horrors of Hantavirus

Hantavirus is a health threat you should take seriously. In case you need more incentive to set your mouse or rat trap at home, some of the...

Inactivity Pandemic--Get Moving Or Die (Sooner)

<b>by <a href="http://insurancequotes.org/" rel="nofollow" target="_blank">InsuranceQuotes.org</a></b><br /><br /><a href="http://www.insurancequotes.org/inactivity"><img alt="Inactivity Infographic" border="0" src="https://s3.amazonaws.com/infographics/120914InactivityFINAL.gif" width="500" /></a><br /><br />Download your <b><a href="http://myfitnesshut.blogspot.com/p/bodyweight-500-metabolic-fat-burner.html#.UeTaltLqmuI">Free Bodyweight 500 Metabolic Fat Burner Workouts</a></b> and start shaping your body faster!<br /><br /><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b></div><br />

Inactivity Pandemic--Get Moving Or Die (Sooner)

by InsuranceQuotes.org Download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster! Mark Dilworth, B...

The Centenarian Diet

Via: TermLifeInsurance.org Eat These 3 Foods to Burn More Belly Fat Mark Dilworth, BA, PES Your Fitness University My Fitness Hut Her Fitnes...

Fitter Body, Fitter Brain: How Working Out Can Make You Smarter

<br /><b>by OnlineCollegeCourses.com</b> <br /><br /></br><a _cke_saved_href="http://www.onlinecollegecourses.com/2012/08/27/exercise-makes-you-smarter/" href="http://www.onlinecollegecourses.com/2012/08/27/exercise-makes-you-smarter/"><img _cke_saved_src="https://s3.amazonaws.com/infographics/120806StrongerSmarterFINAL.jpg" alt="How Working Out Can Make You Smarter Infographic" border="0" src="https://s3.amazonaws.com/infographics/120806StrongerSmarterFINAL.jpg" width="500" /></a> <br /><br />Be sure and download your <b><a href="http://myfitnesshut.blogspot.com/p/bodyweight-500-metabolic-fat-burner.html#.UeTaltLqmuI">Free Bodyweight 500 Metabolic Fat Burner Workouts</a></b> and start shaping your body faster!<br /><br /><b>Mark Dilworth, BA, PES</b><br /><b><a href="http://yourfitnessuniversity.com/">Your Fitness University</a><br /><a href="http://myfitnesshut.blogspot.com/">My Fitness Hut</a><br /><a href="http://herfitnesshut.com/">Her Fitness Hut</a><br /><a href="http://sportsfitnesshut.blogspot.com/">Sports Fitness Hut</a><br /><a href="http://rapidfatlossandsixpackabs.com/">Rapid Fat Loss and Six Pack Abs</a></b>

Fitter Body, Fitter Brain: How Working Out Can Make You Smarter

by OnlineCollegeCourses.com Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faste...

Sleepless In America: The Hazards of Being Tired

Source: http://www.termlifeinsurance.org Download your FREE 14-Day Accelerated Fat Loss Program , start burning max fat and start building y...

Digital Stress and Your Brain

<a href="http://www.onlineuniversities.com/blog/2012/06/digital-stress-your-brain/"><img alt="Digital Stress and Your Brain" border="0" src="https://s3.amazonaws.com/infographics/Digital-Stress-Brain-800.png" width="500" /></a><br />Via: <a href="http://www.onlineuniversities.com/blog">OnlineUniversities.com</a><br /><br /><br /><b>Download your <a href="http://myfitnesshut.blogspot.com/p/14-day-fat-loss-program.html#.Ue414tLqmuI">FREE 14-Day Accelerated Fat Loss Program</a>, start burning max fat and start building your lean body!</b><br /><br /><b>Mark Dilworth, BA, PES</b><br /><b><a href="http://yourfitnessuniversity.com">Your Fitness University</a><br /><a href="http://myfitnesshut.blogspot.com">My Fitness Hut</a><br /><a href="http://herfitnesshut.com">Her Fitness Hut</a><br /><a href="http://sportsfitnesshut.blogspot.com">Sports Fitness Hut</a><br /><a href="http://rapidfatlossandsixpackabs.com">Rapid Fat Loss and Six Pack Abs</a></b><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />

Digital Stress and Your Brain

Via: OnlineUniversities.com Download your FREE 14-Day Accelerated Fat Loss Program , start burning max fat and start building your lean body...

As Your Brain Ages, Keep It Healthy

<b>Just as you keep your body healthy with exercise, healthy eating and healthy lifestyle habits, you can do things to keep your brain healthy as you age.  Read the infographic below to see how (click on the image for a larger view):</b><br /><br /><a href="http://www.termlifeinsurance.org/how-your-brain-ages"><img alt="This is How Your Brain Ages" border="0" src="https://s3.amazonaws.com/infographics/How-Brain-Ages-800.png" width="350" /></a><br />Presented by: <a href="http://www.termlifeinsurance.org">Term Life Insurance Resource</a><br /><br /><b>Download your <a href="http://myfitnesshut.blogspot.com/p/14-day-fat-loss-program.html#.Ue414tLqmuI">FREE 14-Day Accelerated Fat Loss Program</a>, start burning max fat and start building your lean body!</b><br /><br /><b>Mark Dilworth, BA, PES</b><br /><b><a href="http://yourfitnessuniversity.com">Your Fitness University</a><br /><a href="http://myfitnesshut.blogspot.com">My Fitness Hut</a><br /><a href="http://herfitnesshut.com">Her Fitness Hut</a><br /><a href="http://sportsfitnesshut.blogspot.com">Sports Fitness Hut</a><br /><a href="http://rapidfatlossandsixpackabs.com">Rapid Fat Loss and Six Pack Abs</a></b><br /><br /><br /><br />

As Your Brain Ages, Keep It Healthy

Just as you keep your body healthy with exercise, healthy eating and healthy lifestyle habits, you can do things to keep your brain healthy ...

How College Students Can Get Healthy and Fit

There is no special secret as to how students can get or stay healthy and fit.  Check out the graphic below:<br /><br /><a href="http://www.bestcollegesonline.com/guide-health-fitness"><img alt="Student’s Guide to Health and Fitness" border="0" src="https://s3.amazonaws.com/infographics/Student+Guide+Health+Fitness.png" width="500" /></a><br />Via: <a href="http://http://www.bestcollegesonline.com">Online Colleges Guide</a><br /><br />Take charge of your own health and fitness!  No one should care more about you than you!<br /><br /><b><a href="http://healthhut.mikegeary1.hop.clickbank.net/?pid=248">Eat These 3 Foods to Burn More Belly Fat</a></b><br /><br /><b>Mark Dilworth, BA, PES</b><br /><b><a href="http://yourfitnessuniversity.com/">Your Fitness University</a><br /><a href="http://myfitnesshut.blogspot.com/">My Fitness Hut</a><br /><a href="http://herfitnesshut.com/">Her Fitness Hut</a><br /><a href="http://sportsfitnesshut.blogspot.com/">Sports Fitness Hut</a><br /><a href="http://rapidfatlossandsixpackabs.com/">Rapid Fat Loss and Six Pack Abs</a></b>

How College Students Can Get Healthy and Fit

There is no special secret as to how students can get or stay healthy and fit. Check out the graphic below: Via: Online Colleges Guide Take...