Best Weight Loss Tips: healthy snacks

Top 5 Healthy Mid Day Snacks

by <a href="http://provemymeds.com" target="_blank">Sandy Getzky</a> Pack your snacks instead of eating at vending machines and you will eat healthier. Your body will stay full for longer and not crash. Take a look at this slideshow of Top 5 Healthy Mid-Day Snacks. <center><iframe style="border-width: 1px 1px 0px; border-style: solid; border-color: #cccccc; margin-bottom: 5px;" src="http://www.slideshare.net/slideshow/embed_code/27839551" height="355" width="425" allowfullscreen="" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></center> One way to eat quality calories is to "eat your calories" instead of "drinking your calories." When you eat food, you have more satiety and you are more likely to take in fewer calories. Another way to control calorie intake is to eat more protein and fibrous foods. The old rule still applies: A calorie surplus (consume more calories than you burn) will cause you to gain weight. Hopefully, eating healthy snacks every day will cause you to consume fewer calories while providing all the nutrition you need. Stay hydrated at all times. It helps your body operate efficiently and helps you eat less. Drink about half an ounce of water for every pound of your body weight every day. So, if you weigh 140 pounds, drink about 70 ounces of water. Eat quality calories. The author of this slideshow is Sandy Getzky, an associate editor at <a href="http://provemymeds.com/" target="_blank">ProveMyMeds</a>, a public health and education startup focused on producing helpful resources and websites concerning the treatment of common ailments such as <a href="http://nationalnailfungus.org/treatment-guide/" target="_blank">toenail fungus</a>. Mark Dilworth, BA, PES <a href="http://myfitnesshut.blogspot.com/">My Fitness Hut</a>

Top 5 Healthy Mid Day Snacks

by Sandy Getzky Pack your snacks instead of eating at vending machines and you will eat healthier. Your body will stay full for longer and n...

Tasty Pumpkin Smoothie for Fall Season

Kick off the fall season with <a href="http://myfitnesshut.blogspot.com/p/healthy-smoothies-for-every-day.html#.Ukmri9K-2uI" target="_blank">healthy pumpkin smoothies</a>. Smoothies can satisfy your sweet tooth in a healthy way. <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5TRlCJIzro37JZO8n-heZggNk7uYGty2j10tj_P80jeCUJc5g401rmLUcaneX02qgmT_FFQ0OAIVAbADij6q1gkQnAxyu99AKsiaKs1cPKatuzV6z4d_HOyV-wnhz6xgUalmLy4xUisxa/s1600/smoothie+pumpkin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5TRlCJIzro37JZO8n-heZggNk7uYGty2j10tj_P80jeCUJc5g401rmLUcaneX02qgmT_FFQ0OAIVAbADij6q1gkQnAxyu99AKsiaKs1cPKatuzV6z4d_HOyV-wnhz6xgUalmLy4xUisxa/s320/smoothie+pumpkin.jpg" width="320" /></a></div> Pumpkin is loaded with antioxidants, vitamins and minerals. Added to that, its low in calories and fat. <a href="http://myfitnesshut.blogspot.com/2011/12/are-your-snacks-usually-sugary-sodas.html#.Ukmq-dK-2uI" target="_blank">Eat the wrong snacks</a> and it could blow a hole through your fat burning and weight loss goals. Empty calories leave you, well, empty and looking for your next meal too soon. You could be gaining weight because of your snacks between meals. What you eat for snacks can mean the difference between out-of-control weight gain or weight loss management/fat loss. Snacks bridge the gap between meals and can help you eat less at regular mealtime. Going too long between meals can cause you to load up on sugary carbohydrates to get quick energy. These types of snacks are usually high in calories, not very nutritious and cause rapid ups and downs in blood sugar levels. Other health benefits of pumpkin: a. Fiber b. Alpha and Beta Carotene c. Vitamins C and E d. Potassium e. Magnesium f. Pantothenic acid ( a B Vitamin that supports your metabolism and adrenals) Here is a great pumpkin smoothie: PUMPKIN SMOOTHIE 2 cups of pumpkin 1 tablespoons brown rice syrup 1 tablespoon sucanat 1 teaspoon vanilla flavoring 1/4 to 1/2 teaspoons butterscotch flavoring 2 to 2-1/2 cups water 2 ice cubes (optional) 2 teaspoons sesame tahini (ethnic food department) Bake pumpkins until tender. Let cool (in refrigerator when not too warm). Begin blending. After several seconds of blending, stop the unit and mix the ingredients, if necessary, using a long utensil. Re-blend to a creamy consistency. Serve warm or chilled. If you want over 120 delicious smoothie recipes, <a href="http://myfitnesshut.blogspot.com/p/healthy-smoothies-for-every-day.html#.Ukmri9K-2uI" target="_blank">download your Free Smoothies book now</a>! <div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">Mark Dilworth, BA, PES</div><div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></div><div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"> </div><div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"> </div>

Tasty Pumpkin Smoothie for Fall Season

Kick off the fall season with healthy pumpkin smoothies . Smoothies can satisfy your sweet tooth in a healthy way. Pumpkin is loaded with...

Summer Holiday Smoothies

<a href="http://myfitnesshut.blogspot.com/p/healthy-smoothies-for-every-day.html#.Ue-GttLqmuI" target="_blank">Smoothies</a> are a great choice for healthy, delicious treats during the hot July 4th holiday. Smoothies will save you money and are perfect for holidays or whenever. <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXHcZi46h-DQgjAdQdllWcBshD3bGuRkFXrRlRSFhNYVnthXsQsev3YKT7Y0ns-21PV0H3ZIlX5nUDNsC15sjAeCOw-_2ckQtQy_QGXS9eQdq2m7Mqsn13pNJ12ZF8UXSh9ScgKYidLUqE/s300/smoothie+banana+split2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXHcZi46h-DQgjAdQdllWcBshD3bGuRkFXrRlRSFhNYVnthXsQsev3YKT7Y0ns-21PV0H3ZIlX5nUDNsC15sjAeCOw-_2ckQtQy_QGXS9eQdq2m7Mqsn13pNJ12ZF8UXSh9ScgKYidLUqE/s300/smoothie+banana+split2.jpg" /></a></div> Here are 3 yummy holiday smoothies: BANANA SPLIT SMOOTHIE 1 cup nonfat, vanilla or plain Greek Yogurt 1-1/2 cups frozen banana slices 1/2 cups pineapple chunks 5 frozen strawberries, sliced 1-1/2 to 2 tablespoons sweetened cocoa powder (to taste) Blend until smooth. ARCTIC FOREST SMOOTHIE 1 peach, frozen, cut 10 blueberries, frozen 1 cup plain, nonfat Greek yogurt 1/2 tablespoon crushed pecan 1/4 teaspoon vanilla extract Blend until smooth. TROPICAL FLING SMOOTHIE 1/2 cups each ripe pineapple and mango, cut up 1 cup plain, nonfat Greek yogurt 2 teaspoons fresh lime juice Blend until smooth. Drink enough water during the day to stay hydrated in the heat. Aim to drink half your weight in water every day. So, if you weigh 160 pounds, drink about 80 ounces of water every day. If you want over 120 delicious smoothie recipes, <a href="http://myfitnesshut.blogspot.com/p/healthy-smoothies-for-every-day.html#.Ue-GttLqmuI">download your Free Smoothies book now!</a> <div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">Mark Dilworth, BA, PES</div><div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></div>

Summer Holiday Smoothies

Smoothies are a great choice for healthy, delicious treats during the hot July 4th holiday. Smoothies will save you money and are perfect...

What a 100% Organic Food Label Means

What does it mean when that <a href="http://healthhut.mikegeary1.hop.clickbank.net/?pid=240" rel="nofollow" target="_blank">fruit or vegetable</a> you're looking at says "ORGANIC?" If you're not too sure, don't feel alone. <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUV0BBOYMLch84J8UCdwhmqQbbPbOJcuNJMHk2Zqp2k2L_k2C9z9cpOq1OTpY9Wxtlkr5T_dw4_3p0B3J_h4EzPlhXoZPyShzJRw9pW3eL870uwFoet8BbQV0uA874vxFomw7qdsdA37op/s1600/fruits+and+veggies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUV0BBOYMLch84J8UCdwhmqQbbPbOJcuNJMHk2Zqp2k2L_k2C9z9cpOq1OTpY9Wxtlkr5T_dw4_3p0B3J_h4EzPlhXoZPyShzJRw9pW3eL870uwFoet8BbQV0uA874vxFomw7qdsdA37op/s320/fruits+and+veggies.jpg" /></a></div> As usual, it is important to <a href="http://myfitnesshut.blogspot.com/2013/04/grocery-store-health-deception-understanding-truth-about-food-labels.html#.UcAR8ufqmuI" target="_blank">read the product label</a> carefully to understand what it is not saying. Here are some facts to help you know what type of "organic product" you're buying: Source: http://ams.usda.gov/nop/prodhandlers/labeltable.htm 1. Your product is 100% organic. a. It must be 100% organic, not including water or salt. b. The certifying agent must be listed on the product. The "USDA organic" seal can also be used if the agency works with the USDA. c. An ingredient list must show on the product, if it is more than one ingredient. 2. What if the product claims to be "organic?" a. It must have at least 95% organic ingredients, not including water and salt. b. The product cannot contain sulfites. c. Up to 5% of the product can be nonorganic. d. The certifying agent must be listed. The "USDA organic" seal can also be used if the agency works with the USDA. 3. The product says, "made with organic ingredients." What does that mean? a. The product must be at least 70% organic. b. It cannot contain sulfites. c. Up to 30% of the product can be nonorganic. d. The label must list the organic ingredients as "organic" when other organic labeling is shown. e. It must list the certifying agent but cannot use the "USDA organic" seal. 4. What if the product claims to have some organic ingredients? a. The product can contain less than 70% organic ingredients. b. It can have over 30% nonorganic ingredients. c. The label must list the organic ingredients as "organic" when other organic labeling is shown. d. The label cannot have the "USDA organic" seal, the certifying agency or any other reference to organic contents. My take: Buy 100% organic when you can. If you are buying nonorganic or partially organic food products, make sure you wash the product as necessary. For example "The Dirty Dozen" are known to be sprayed with high pesticides. The list includes: --Apples --Celery --Cherries --Cucumbers --Grapes --Hot Peppers --Nectarines --Peaches --Potatoes --Spinach --Strawberries --Sweet Bell Peppers Eat as many whole, natural foods with one ingredient as you can. -Catherine Ebeling and Mike Geary are co-authors of the popular ebook, <a href="http://healthhut.mikegeary1.hop.clickbank.net/?pid=240" rel="nofollow" target="_blank">Fat-Burning Kitchen,</a> which shows you how to totally revamp your kitchen to make your body a fat-burning machine! <div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">Mark Dilworth, BA, PES</div><div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></div>

What a 100% Organic Food Label Means

What does it mean when that fruit or vegetable you're looking at says "ORGANIC?" If you're not too sure, don't feel ...

Do You Underestimate How Much You Eat Daily?

How much do you eat every day? Have you ever journalized what you eat in a day? If not, you may be underestimating your daily caloric intake. Research shows that people will underestimate the amount of calories they eat for various reasons. <center><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrvMgtwl9wcxf8ZWiEJtSmrYzPN_qDIFY3aFrKjAEBMaxi69NNzkkOMT4oqXFUVfBxfK3klKsgqtqMoyKqhAC4hy_Msr3aZcaB_Ab7YMsqOaQbZcTqyQQVvI5Q1zdLfDdI6s68bD__1s5H/s1600/food+journal.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrvMgtwl9wcxf8ZWiEJtSmrYzPN_qDIFY3aFrKjAEBMaxi69NNzkkOMT4oqXFUVfBxfK3klKsgqtqMoyKqhAC4hy_Msr3aZcaB_Ab7YMsqOaQbZcTqyQQVvI5Q1zdLfDdI6s68bD__1s5H/s320/food+journal.jpg" /></a></center> According to the True Results Health Honesty Survey, 46 percent of those surveyed are not honest with family members and 32 percent admit to lying to doctors. True Results is a team of leading weight loss experts based in Texas. "Lying about your health and fitness, if even only a few times per year, can signify a fundamental issue in your ability to achieve your health goals," said Jessica Diaz, nutritionist and exercise physiologist for True Results. "Numerous studies have shown, the key to achieving any health or fitness goal is support from those around you and that cannot happen if you're not honest with yourself or others." Its a good idea to journal your eating habits until you have a handle on what, when and how much to eat. Although you don't need to strictly count calories, you need to have a good handle on how many calories you are eating and burning every day. Even if you eat whole, natural foods, you cannot eat as much as you want. You will gain weight if you consistently maintain daily caloric surpluses (eat more calories than you burn). <a href="http://healthhut.mikegeary1.hop.clickbank.net/?pid=248" rel="nofollow" target="_blank">3 Veggies to Eat to Burn Abdominal Fat</a> Those who have succeeded at transforming their bodies from fat to lean have health and fitness practices that they do on most days. It becomes a lifestyle. It really is that simple. You become what you habitually do, whether good or bad. So, you need to establish what works for you to stay lean and keep the weight off. Here are 5 tips to eat smarter: 1. Get your snacking under control. I am a snacker and always have been. That can be good or bad depending on the type of snacks I eat and how much. Its good to eat small meals every 3-4 hours but you still have to eat the right foods. 2. Don't eat empty calories. Loading up on sugary drinks or foods are not very nutritious and they leave you wanting to eat more in just a short time. They also spike your blood sugar levels and encourage your body to store fat. 3. Drink more water to help you <a href="http://myfitnesshut.blogspot.com/2012/09/7-easy-tips-to-eat-quality-calories-consistently.html#.UV0tG6LqlLc">eat less.</a> Drink daily about a half an ounce of water for every pound of body weight (150 pound person would drink 75 ounces). Since your muscles are comprised of about 70% water, don't dehydrate yourself. During exercise, drink about a cup of water for every 15 minutes of exercise. Water-based foods such as fruits and vegetables count toward water consumed. When you don't drink water, try beverages such as unsweetened tea. Limit the sodas. 4. Eat a balanced diet based on the macronutrients (healthy fats, carbohydrates, protein) before progressing to more advanced eating strategies like carb cycling. Eat enough to burn fat and build muscle. This will eliminate starvation diets. For instance, you should eat protein with every meal. Protein is critical for rebuilding muscle tissues after strength workouts. Protein also helps you control calorie intake because you stay fuller for longer. 5. Get 7-8 hours of deep sleep each night so your <a href="http://myfitnesshut.blogspot.com/2012/11/12-training-tips-to-boost-metabolism-and-torch-fat.html#.UV0suqLqlLc">body's metabolism</a> will work properly. Researchers have found that the less sleep the test subjects got, the higher their body mass index. The shorter sleep time altered the subjects hormone levels, energy decreased and appetite increased. BONUS TIP: Have an active lifestyle. This is a critical step to help you lose and manage your weight. Keep your fat-burning enzymes working during the day by standing and walking as much as possible. All movement burns calories. Consistency is the key to maintaining your lean and healthy body. <a href="http://healthhut.mikegeary1.hop.clickbank.net/?pid=248" rel="nofollow" target="_blank">Eat These 3 Foods to Burn More Belly Fat</a> <div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">Mark Dilworth, BA, PES</div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></div>

Do You Underestimate How Much You Eat Daily?

How much do you eat every day? Have you ever journalized what you eat in a day? If not, you may be underestimating your daily caloric inta...

10 Reasons to Plan and Pack Your Food

Today, I will be at a ball park watching a friend play ball....ball park food is a "minefield of bad nutrition".....you are better off planning and packing your food. <center><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRksU2mdKMri5uwCPWkzJ0O2eG9dM7WpjVIEI8E8OOgGkS3TyBClxYtxsWnKccgfwYLFP_CxkyP_cLXgrr_JbT_MsbKN0azZ22bnDUH67AZfqyN_XkZSUUuephwT4YvNdayeqHJf79kkdu/s1600/groceries2.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRksU2mdKMri5uwCPWkzJ0O2eG9dM7WpjVIEI8E8OOgGkS3TyBClxYtxsWnKccgfwYLFP_CxkyP_cLXgrr_JbT_MsbKN0azZ22bnDUH67AZfqyN_XkZSUUuephwT4YvNdayeqHJf79kkdu/s320/groceries2.jpg" /></a></center> One of the biggest mealplan-busters is "eating on the run." That usually turns into a disaster as far as your calorie count is concerned. There is no planning and you end up eating what taste good...."taste good foods on the run" many times equates to fat-filled, nutrient-thin and calorie-rich foods. Even more, you end up wanting to eat more just a short time later. Here are 10 great reasons to plan and pack your food: 1. Eating on the run is expensive. Eat better and save money....a winning combination. 2. Healthy eating habits help you burn fat and lose/manage weight loss. When you eat whole, natural foods, you are filled for a longer period on less calories. Whole, natural foods have one ingredient, like fresh fruits and veggies. <a href="http://rapidfatlossandsixpackabs.com/" rel="nofollow" target="_blank">Eat these 3 Veggies to Burn More Abdominal Fat</a> 3. When you pack your foods, you are less likely to go long periods of time without eating. The food is always right there with you. Eating every 3-4 hours maintains your energy and keeps your metabolism active throughout the day. 4. You can eat <a href="http://yourfitnessuniversity.biotrust.com/Shop.asp?s=&View=Item&Product=1758" rel="nofollow" target="_blank">protein</a> with every meal when you plan. Protein helps you stay full for longer and helps keep carbs from spiking your blood sugar. 5. Similarly, you can eat enough fiber and healty fats during the day. Just pack fruits and vegetables and eat them with each meal. A fruit, like avocado, is a great source of healthy fat. 6. If you will pack water and unsweetened tea, you will have no need to drink sugary, belly-fattening drinks. 7. You won't be tempted to eat at a restaurant on the run. 8. Planning and packing meals helps you stay with your meal plan better, even on weekends. 9. You are more likely to eat healthy snacks like low-fat Greek yogurt, nuts or <a href="http://myfitnesshut.blogspot.com/p/healthy-smoothies-for-every-day.html#.Ue-GttLqmuI">smoothies.</a> 10. You are more likely to journal your food when you plan. Research has proven that you will have a better chance of succeeding with your meal plan and fat loss if you keep a food journal. By logging your actual food choices, you are holding yourself accountable throughout the day. It will also help protect you from binge-eating and emotional eating if you write down why and what you eat. Once you get a good feel for how you need to eat, you won't need a daily food journal. Eat better, feel better and look better! <a href="http://healthhut.mikegeary1.hop.clickbank.net/?pid=248" rel="nofollow" target="_blank">Eat These 3 Foods to Burn More Belly Fat</a> <div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">Mark Dilworth, BA, PES</div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a> </div>

10 Reasons to Plan and Pack Your Food

Today, I will be at a ball park watching a friend play ball....ball park food is a "minefield of bad nutrition".....you are better...

Snack Better with Real Food like Yogurt

Eat the wrong snacks and it could blow a hole through your fat burning and weight loss goals.  Empty calories leave you, well, empty and looking for your next meal too soon. You could be gaining weight because of your snacks between meals. It doesn't have to be that way. What you eat for snacks can mean the difference between out-of-control weight gain or weight loss management/fat loss. <div style="background-color: #f8f8fa; border: 0px; color: #454e53; font-size: 0.8em; font: inherit; line-height: 1.5em; margin-bottom: 15px; margin-top: 15px; padding: 0px; vertical-align: baseline;"><div style="font-family: Helvetica, Arial, sans-serif;"><img alt="" class="alignleft size-full wp-image-8719" height="1918" src="http://chobani.com/core/wp-content/uploads/2013/01/Getting-Real-The-Yogurt-Story.jpg" style="-webkit-background-clip: padding-box; background-color: #f6fafc; border-bottom-left-radius: 3px; border-bottom-right-radius: 3px; border-top-left-radius: 3px; border-top-right-radius: 3px; border: 1px solid rgb(216, 225, 227); box-shadow: rgb(216, 225, 227) 0px 0px 3px inset; display: block; font-size: 13px; font: inherit; height: auto; margin: 30px auto; max-width: 98.5%; padding: 3px; text-align: start; vertical-align: baseline;" title="Getting Real - The Yogurt Story" width="800" /></div><div style="font-family: Helvetica, Arial, sans-serif;">Great tasting yogurt makes your smoothies healthier.  </div><div style="font-family: Helvetica, Arial, sans-serif;"> </div> <div style="color: black; line-height: normal;">If you want over 120 delicious smoothie recipes, <a href="http://myfitnesshut.blogspot.com/p/healthy-smoothies-for-every-day.html#.Ue-GttLqmuI">download your Free Smoothies book now!</a> </div><div style="color: black; line-height: normal;"> </div><div style="color: black; line-height: normal;"><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">Mark Dilworth, BA, PES</div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></div></div><div style="color: black; line-height: normal;"></div> <div style="color: black; font-family: Helvetica, Arial, sans-serif; line-height: normal;"></div><div style="color: black; font-family: Helvetica, Arial, sans-serif; line-height: normal;"> </div><div style="color: black; font-family: Helvetica, Arial, sans-serif; line-height: normal;"> </div><div style="color: black; font-family: Helvetica, Arial, sans-serif; line-height: normal;"> </div></div>

Snack Better with Real Food like Yogurt

Eat the wrong snacks and it could blow a hole through your fat burning and weight loss goals. Empty calories leave you, well, empty and lo...