Abs and flat stomach: 6 foods for abs concrete

<div dir="ltr" style="text-align: left;" trbidi="on"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-rJS_R4mAFDY/UlnbYppcWaI/AAAAAAAABMs/-_bZTHUN3zg/s1600/female-six-pack-abs-1-475.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Abs and flat stomach: 6 foods for abs concrete" border="0" src="http://3.bp.blogspot.com/-rJS_R4mAFDY/UlnbYppcWaI/AAAAAAAABMs/-_bZTHUN3zg/s1600/female-six-pack-abs-1-475.jpg" title="Abs and flat stomach: 6 foods for abs concrete" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Abs and flat stomach: 6 foods for abs concrete</td></tr></tbody></table><br />Exercises and appropriate diet can shape beautiful abs and a flat stomach. Here are 6 foods that.<br /><br /><br />The road to abs and a flat concrete ( smooth ) stomach begins with your fork. Include the following six foods to your diet daily to sculpt your abs and get a flat stomach . These food products slimming powers will help to reveal the muscles covering your abdomen and tone the stomach.<br /><br /><br /><b>I suggest you feed 6 chiseling concrete abs quickly and thinned belly:</b><br /><br /><b>1) A lawyer to fight against abdominal fat</b><br />If there were an Oscar for food carve elegant and fight the ventral abdominal fat, monounsaturated fatty acid is the winner of star lawyers nutrients, winning the award year after year.<br /><br />A study has shown that people who diet and consume monounsaturated fatty acids ( good fat) lost more belly than those who consume the same number of calories but less of these fatty acids.<br /><br />Another U.S. study found that when monkeys eating trans fatty acids (a type saturated fatty acid , which is harmful to health at high doses) , waist circumference was 30 % higher than the monkeys who ate of mono- unsaturated fatty acids .<br /><br /><b>EXPLANATION :</b> peak levels of sugar in the blood can signal your body to store fat in your abdomen, but unsaturated fatty acids stop these peaks , thus thwarting fat accumulation .<br /><br />Half an avocado ( medium) provides 10 grams of good fats . Dip vegetable slices in 25 g of guacamole for a healthy snack that will help you to reveal your abdominal muscles and your belly .<br /><br /><h4 style="text-align: left;">2 ) Green tea to boost your body</h4>Everyone chocolate bars , abs concrete somewhere in them. Unveil your own by melting the fat that hides them . An American study has shown that drinking three cups of green tea a day can boost your metabolism and remove 30 more calories each day .<br /><br /><b>EXPLANATION :</b> The ECGC ( a polyphenol ) green tea helps your body burn fat more easily. This additional expense can help you get rid of a pound and a half of body fat per year , just sipping green tea.<br /><br /><br /><h4 style="text-align: left;">3) yogurt to lose weight quickly in the abdomen</h4>Even close to being able to abs concrete and slender abdomen, a small burst of belly can cause you to hide your belly. Treat your small blister with probiotic -rich yogurt.<br /><br /><b>EXPLANATION :</b> a small pot creamy encourages the growth of good bacteria in your stomach to take over other organisms that can cause bloating .<br /><br /><br /><h4 style="text-align: left;">4) Blueberries for Fueling</h4>The cardio , good for quickly remove grease , is an essential ingredient to develop fantastic abs and a flat stomach and smooth . In support of this type of training , antioxidants berries allow you a cut above in the state of your physical form.<br /><br /><b>EXPLANATION :</b> antioxidants help to improve blood circulation and help deliver more oxygen to the muscles. When they receive more oxygen , exercise seems easier, and you can work out harder, longer and more often ( which of course helps to burn abs concrete more easily) .<br /><br />Blueberries and blackberries are the best foods containing antioxidants . Try to eat on waffles ( made ​​from whole grains) or by wrapping them in a lettuce leaf with turkey .<br /><br /><br /><h4 style="text-align: left;">5) bulgur (a kind of durum wheat ) to shrink the fat cells</h4>Eat healthy carbohydrates . A U.S. study showed that diet followers who took whole grain dinner lost more fat in the abdomen that those who ate refined grains . 50 g of cooked bulgur provide more fiber (4 g) and fewer calories (76 ) than other grains.<br /><br /><b>EXPLANATION :</b> fiber helps the body to maintain low insulin levels , which , according to Finnish researchers , would shrink the fat cells.<br /><br /><br /><h4 style="text-align: left;">6 ) Milk Chocolate to create muscle</h4>Change what you eat after your workout to have more chances of developing gorgeous abs and a thin belly. One study showed that athletes who drank chocolate milk had lower rates of muscle damage after four days of intense physical exercise than those who drank sports drinks .<br /><br /><b>EXPLANATION :</b> a glass of milk chocolate combines carbohydrates and protein, which is a perfect snack to create muscle. Mix 2 tablespoons of cocoa powder or syrup (less than 20 grams of sugar , however ) to chisel concrete abs and slender belly.<br /><br />you may also like:<br /><br /><ul style="text-align: left;"><li><a href="http://weightlossv.blogspot.com/2013/10/causes-of-cellulite-anti-cellulite.html#.UlncFNKEp_I" style="font-family: inherit;" target="_blank">Causes of cellulite, anti cellulite treatments and solutions</a></li><li><a href="http://weightlossv.blogspot.com/2013/09/calorie-deficit-and-sport-key-to-lose.html#.Ulncj9KEp_I" style="background-color: white; font-family: inherit;" target="_blank">Calorie deficit and sport: the key to lose weight</a></li></ul></div>

Abs and flat stomach: 6 foods for abs concrete

Abs and flat stomach: 6 foods for abs concrete Exercises and appropriate diet can shape beautiful abs and a flat stomach. Here are 6 foods t...

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Causes of cellulite, anti cellulite treatments and solutions

<div dir="ltr" style="text-align: left;" trbidi="on"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-tVWLk_05UTo/UlUQF17EheI/AAAAAAAABMc/VXHEN8Vg7ig/s1600/cellulite-solution.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Causes of cellulite, anti cellulite treatments and solutions" border="0" height="282" src="http://3.bp.blogspot.com/-tVWLk_05UTo/UlUQF17EheI/AAAAAAAABMc/VXHEN8Vg7ig/s400/cellulite-solution.jpg" title="Causes of cellulite, anti cellulite treatments and solutions" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Causes of cellulite, anti cellulite treatments and solutions</td></tr></tbody></table><br />The fat deposits under the skin accumulation gives an unsightly appearance. Here are the causes and the various responses to this problem.<br /><br /><br />At some point in their lives, most women (and some men ) are embêtées to a varying degree by the problem of cellulite. It is lumpy substance that makes the skin look on the thighs and buttocks curd or an orange peel .<br /><br />Although his name may sound like a disease, cellulite is nothing more than a normal fat ( fat deposits more accurately ) that lie beneath the skin. This fat has a bumpy appearance because it pushes against the connective tissue within the skin, causing the skin located above it to wrinkle .<br /><br />Recall that the connective tissues provide insulation and stability between different organelles to their proper operation without disturbing adjacent structures. Its composition is mainly made ​​of collagen , an elastic fabric having a high tensile strength providing the skin's ability to expand and return to normal .<br /><br />Although cellulite is not harmful , many women ( 98% of cases because of the aesthetic problem affects them ) are ready to make a lot of efforts to get rid of , creating a large market for cellulite creams and other treatments promising smooth thighs.<br /><br />For information , cellulite is also called the " superficial lipodystrophy ." Its scientific name is PEFS ( panniculitis oedemato - fibro- sclerotic ) .<br /><br />Note also that although obese people may have a superficial development of lipodystrophy more pronounced , those who have less fat (and muscle by definition) have the PEFS only visibility less . Obesity is not in itself the cause of orange peel .<br /><br /><br /><h3 style="text-align: left;">> Types</h3>1) The first type of surface lipodystrophy is a compression or pinching of tissue in the buttocks or thighs. For example, the appearance of mattress on your thighs, especially when you sit with your legs crossed , may be associated with cellulite.<br /><br />The compression chambers of fat cells under the skin is considered to be responsible for this, and is typical of almost all women.<br /><br />2) The second type is the PEFS orange peel or mattress appearance of a woman can have in its natural posture or when it goes down.<br /><br /><br /><h3 style="text-align: left;">> Causes</h3>Although cellulite is fat, you do not mean that you are overweight . Slim bodied people can still have this type of fatty deposits in their skin, which gives a lackluster appearance of orange peel . However, if you suffer from overweight , losing weight can reduce the problem of surface lipodystrophy.<br /><br />The main factor in the development of cellulite is simply being ... a woman. Genes play an important role. If other women in your family have a surface lipodystrophy , there is a great risk that you ayiez too.<br /><br /><br /><ul style="text-align: left;"><li>Other factors that influence the amount of PEFS you and visibility include:</li><li>Unhealthy diets,</li><li>Genetics and heredity,</li><li>Smoking ( which damages the connective tissue) ,</li><li>Dieting trendy or too low calorie (causing the yo- yo dieting and weight regain and excessive storage of fat)</li><li>A slowed metabolism ,</li><li>Taking certain medications ( such as diet pills , diuretics , sleeping pills , birth control pills , etc. . )</li><li>A lack of physical activity ( a sedentary lifestyle )</li><li>Hormonal changes,</li><li>Dehydration,</li><li>The total mass of fat in the body ,</li><li>The thickness and color of your skin.</li></ul><br /><br /><br /><h3 style="text-align: left;">> Solutions and Treatments</h3>Although there are many products and ways to deal with this aesthetic problem that promise to get rid of the thighs and buttocks, there is little evidence that most of them work well or for long . Here's what you should know about some of the most popular choices :<br /><br /><b>1) cellulite creams</b><br />Presented as capable of dissolving fat and smooth the skin , many anti -cellulite creams contain aminophylline , a drug prescription and approved to treat asthma .<br /><br />There is no scientific evidence that this type of cream is effective against cellulite, and for some people they can be downright harmful . Their apparent effect on the surface lipodystrophy may be due to narrowing of the blood vessels, and the fact that they force the water from the skin, which could be dangerous for people with circulatory problems.<br /><br />Moreover , aminophylline may cause an allergic reaction in some people.<br /><br /><br /><b>2 ) Liposuction</b><br />It is a surgical procedure to remove fat deposits from the body. Liposuction is designed to remove deep fat and not cellulite ( which is just under the skin) .<br /><br />The American Academy of Dermatology warns that liposuction may actually worsen the appearance of cellulite , creating more depressions in the skin.<br /><br /><br /><b>3) Mesotherapy</b><br />It is a European therapy originally designed to relieve the pain of inflammatory skin disorders. Mesotherapy involves injecting substances such as vitamins, minerals, amino acids and enzymes in the localized tissue just under the skin .<br /><br />Although mesotherapy can break down fat and make a slight improvement in the appearance of cellulite, it is nevertheless a risk of side effects , including swelling or infection of the skin and irregular contours in some people .<br /><br /><br /><b>4) Massage and spa treatments</b><br />Massage and other beauty treatments can have a temporary impact on the orange peel appearance of the skin, but they do not have the ability to remove cellulite. Any effect is short-lived and probably due to the removal of excess fluid ( water retention) .<br /><br />Lipocavitation , lymphatic drainage, Hydro -Jet and rolling massage are examples of massage can help improve the appearance of orange peel and combat overweight.<br /><br />Endermologie and Acoustic Wave Therapy are also other types of treatment acting skin contact (massage with a special machine in both cases ) .<br /><br /><br /><b>5) Derma Roller to cause neo- collagen</b><br />This is a cosmetic surgery technique little known in France . It is designated by the technical terms " Dermaroller " or " Medical Roller" . This technique stimulates the means and deeper levels of the dermis ( it must be remembered in this connection that the cells produce collagen in the dermis ) .<br /><br />This technique is the subject of many studies currently in the United States. The Dermaroller does not destroy the epidermis. After the first treatment , the skin begins its repair , the whole procedures repairs skin tissue is improved, and a neo- collagen occurs . So this is a summary of a restoration of the dermis. The problem is that relatively few medical centers offer this treatment in France .<br /><br /><br /><b>6) The techniques of the future</b><br />Although current therapies are not really effective in reducing cellulite , doctors are trying to find new therapies using lasers and light sources to treat this aesthetic problem.<br /><br />Procedure involves a red light-emitting diodes and / or infrared for transmitting certain wavelengths known to disrupt the adipose tissue , causing it to shrink. This procedure is combined with rollers (like the Derma Roller) and aspirations to soften the fibrous bands of connective tissue that cause the dimpled appearance of the skin.<br /><br /><br /><b>7 ) Food readjustment and physical activities</b><br />Although the procedures of the future can keep their promise, for now, the best option is to make your healthy and balanced diet and increasing physical ( and if necessary lose weight ) exercise.<br /><br />Experts agree that cellulite workout routine more effective is one that includes aerobic exercise and strength training with a diet high in rich in fruits, vegetables and fiber.<br /><br />And even if you can not change the thickness of your skin (which is a factor of cellulite ) , food and athletic fit could help change its color. The surface lipodystrophy tend to be less visible on dark skin if you make the necessary adjustments in terms of food and sports .<br /><br /><span style="background-color: white; color: #4c4c4c; font-size: 16px; line-height: 24px;">Also read our article about: </span><span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><a href="http://weightlossv.blogspot.com/2013/09/calorie-deficit-and-sport-key-to-lose.html" target="_blank">Calorie deficit and sport: the key to lose weight</a></span></div>

Causes of cellulite, anti cellulite treatments and solutions

Causes of cellulite, anti cellulite treatments and solutions The fat deposits under the skin accumulation gives an unsightly appearance. Her...

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Calorie deficit and sport: the key to lose weight

<div dir="ltr" style="text-align: left;" trbidi="on"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-q5n35yYaJeg/Ujn0cX_LBxI/AAAAAAAABIo/hl6t0BhHMGE/s1600/del.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Calorie deficit and sport: the key to lose weight" border="0" src="http://1.bp.blogspot.com/-q5n35yYaJeg/Ujn0cX_LBxI/AAAAAAAABIo/hl6t0BhHMGE/s1600/del.png" title="Calorie deficit and sport: the key to lose weight" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Calorie deficit and sport: the key to lose weight</td></tr></tbody></table><i><br /></i><i>There are two things to do to lose weight for sure, (re) discover them now to remove your unwanted pounds.</i><br /><br /><br /><h4 style="text-align: left;">> How to lose weight fast? The basic rule is based on the calorie deficit and sport</h4>If you spend more energy than you consume, you create a calorie discovered. If you eat fewer calories than your body requires to function, you also create a calorie shortage. More importantly it is the more you will melt your fat reserves so you will lose weight more quickly. This may seem logical, but it should be reported and insist on it.<br /><br />Indeed, many people believe that it is essential to eliminate a particular food from their diet to lose weight successfully . But this is not necessarily the case as they can completely continue to eat the foods they like, with three requirements:<br /><br /><ul style="text-align: left;"><li>Prepare meals more evenly ( 10-20 % protein, 40-50 % carbohydrates, 30-40 % fat) .</li><li>Eating less or much less (depending on the calorie deficit you want to create and your daily energy needs ) .</li><li>Exercise more often (and not just once a week).</li></ul><br /><br /><br />Create a caloric deficiency reducing your energy consumption by 15-20 % compared to what your body normally requires to maintain your current weight. Nevertheless try not to select too low calorie or restrictive alternative (excluding one or more food groups ) in order not to trigger the mechanism of protection in the anti- hunger organization .<br /><br />Vary the daily calorie supply to not fall into boredom. Change your calorie intake every few days . For example , do 3 days low calorie absorption followed by one day the normal level. This will force your body guessing and will avoid the landing. Eat five or six small meals spread evenly throughout the day to maintain a high metabolism and prevent you from making differences .<br /><br />Back on the importance of sport . You can burn energy faster by exercising regularly (at least 4 or 5 times weekly) . The sport also gives you so many more health benefits than to lose weight . Embed a sports training routine to your lifestyle can actually reduce consistently the risk of various diseases , especially those related to the heart.<br /><br />Try dialing sessions based on cardio training and resistance training . Cardiovascular exercise will tone your body, and resistance training thwarts muscle breakdown while accelerating metabolism. Their combination facilitates obtaining a desired shape without damaging the health . Do not forget to practice interval training to lose weight while maximizing efficiency.<br /><br />If you do one hour of sport to burn 500 calories while your body requires 1,800 per day to operate, and if you have consumed a total of 2,000 during the day , creating a shortage of 300 calories (for 2000 - 500 - 1800 = -300 ) . This may seem little, but if you keep this pace calorie deficit for several tens of days , your body fat will melt inevitably .<br /><br />Similarly, if you only eat 1600 calories a day while your body spends at least 2000 per day to function normally (that is to say your metabolism ) , you create a gap of 400 calories (1 600-2 = 000 -400 ) . In fact , the more you cause a significant deficiency (in calories ) each day , you will lose weight more quickly.<br /><br /><h4 style="text-align: left;"><br />> Lost 8000 calories = 1 pound of fat under</h4>If you accumulate eg 20 consecutive days with a "discovered" 400 calories per day , you create a total shortage of 8,000 calories ( 20 x 400 = 8000 ) . And for all the lost 8000 calories , you will lose weight : 1 kg more exactly fat! To find the line , so we advise you to follow a weight loss plan suitable for sport more regularly.<br /><br />However, do not submit your muscles too much tension by doing more exercise than what your body is capable of supporting . You can prevent sports injuries if you know the limits of your physical condition. Remember to stretch and warm up before you start a workout to maximize the benefits associated with the sport .<br /><br />Do not try to lose weight too fast because you are likely to become disillusioned . For example, do not set the goal of removing 20 kg in 21 days. The means of achieving the objectives of unrealistic weight loss are actually harmful . They usually require an excessive intake of calories limitation ( in order to create a huge calorie deficit ) or exclusion of a whole family of food products.<br /><br />For example you should exclude fatty foods in certain regimes, which believe in making you lose weight faster. But fat is essential for the body to make certain soluble vitamins can absorb . Without fat, the body does not get all the essential nutrients in optimal functioning . And you will suffer the consequences of nutritional deficiencies in the medium and long term.<br /><br />These bad slimming methods usually leave negative marks on your body. They make you regrossir later by inflicting the famous yo-yo effect .<br /><br />To abstain from regrossir , rather adopt a healthy and balanced diet. Likewise increase your overall level of physical activity. If you can drive the extra pounds while stabilizing for a long time , it becomes very interesting because having a weight just evades many diseases .<br /><br /><br /><h4 style="text-align: left;">> What actually begin to slim ?</h4>To lose weight quickly without suffering the yo- yo effect , or melt your kgs excess fat advantageously (before a birthday, summer vacation, or other special event, etc. . ) , First calculate your BMI to find out where is your overweight / obesity.<br /><br />Next, determine your ideal weight. Once these parameters are known , you can deduct the amount of weight to remove unnecessary (and thus determine your target weight).<br /><br />Then browse our listings plans and make your selection . How to lose weight fast? Keep in mind constantly for this, we must assimilate the rules of weight loss programs , as well as their interests and defects. If necessary, do not hesitate to document and further reading by buying books written by experts who developed these programs. A fat melting should not be taken lightly or done at the expense of your well-being , then go about it with the greatest possible scholarship. Do not play with your kgs as if you could then lose again indefinitely.<br /><br />Slimming becomes simpler if you look at our thousands of health articles . Know the balanced and effective weight loss plans, see their principles and menus prior to hunting unnecessary pounds. Lose slowly and in a good mood to optimize your eating habits and healthier lifestyle . In fact, if you think an dependence vis - a certain type of food (eg if you are addicted to sugary foods ) , the period for weight loss can be a good opportunity to overhaul how to behave in front of these foods.<br /><br />Whatever your choice , remember that your diet should be accompanied by regular physical activity , and possibly a medical monitoring (provided by a doctor, a nutritionist or diétiticien graduate ) . You should also get a tracking specialist for slim effectively. Any overweight (and especially morbid obesity ) should be taken seriously because it can cause a variety of chronic diseases and long-term ( what experts call comorbidities ) . And seriously, you will get by looking these professionals .<br /><br /><br />You regrossi after yet managed to lose weight fast ? Want to show others how overweight people lose weight without putting health at risk ? If you want to share the experience in your fight against excess weight , let your testimony at the bottom of our articles or join the conversation at our forum. Your experience will help others not to fall into the same traps and take the first good step.<br /><br />Also read our article about <span style="background-color: white;"><span style="font-family: inherit;"><a href="http://weightlossv.blogspot.com/2013/09/20-habits-that-make-you-gain-weight.html" target="_blank">20 habits that make you gain weight</a></span></span></div>

Calorie deficit and sport: the key to lose weight

Calorie deficit and sport: the key to lose weight There are two things to do to lose weight for sure, (re) discover them now to remove your ...

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Mayo Diet (hard boiled egg)

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-OkpqaQZceoo/Ugjs3w-hQFI/AAAAAAAAA9Y/3JmRutq24Ig/s1600/2008_03_26-EggFreshness.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://1.bp.blogspot.com/-OkpqaQZceoo/Ugjs3w-hQFI/AAAAAAAAA9Y/3JmRutq24Ig/s400/2008_03_26-EggFreshness.jpg" width="400" /></a></div><b><br /></b><b>> Principle and method</b><br />It is a low calorie diet (you consume between 800 and 1000 calories per day) that eat a lot of boiled eggs. It lasts 14 days and is very restrictive (in the case of an exclusion diet) since it prohibits many foods: fats, sugars, starches, legumes and dairy products. The scheme is sometimes called the hard or the Mayo clinic diet egg diet.<br />The Mayo regimen uses a lot of hard boiled eggs every day<br />During this plan, you can continue to eat the fruit, but in small quantities (preferably only grapefruit). You should consume 6 eggs per day. Eggs have the advantage of being high in protein and low in calories as well as being nutritious. You can drink as tea or coffee during the 14-day diet to follow without food gaps.<br /><br />Here is a typical menu Mayo regimen (hard boiled egg diet):<br />Breakfast:<br />Coffee or tea (without sugar);<br />1 or 2 egg (s) drive (s);<br />1 grapefruit;<br />1 rusk (the first week of the plan).<br /><br /><b>Lunch:</b><br />2 eggs (cooked without fat) or 100 grams of meat (to eat alternating with two eggs);<br />Tomatoes will (with or without sauce);<br />Coffee or tea (without sugar).<br /><br /><b>Dinner:</b><br />2 hard-boiled eggs;<br />Green salad at will (with or without sauce);<br />Spinach or celery or zucchini or cucumber will (with or without sauce);<br />1 toast or a biscuit;<br />1 grapefruit;<br />Tea (without sugar).<br /><br /><br /><br /><br /><b>> Benefits</b><br />You will lose weight quickly and with certainty: 5 to 7 kg for 14 days boiled eggs diet (if you follow the letter and do not make food gaps). Read also hundreds of other tips to lose weight.<br />The Mayo Clinic diet is easy to follow (some errands to run, almost no preparation in the kitchen, suivable home or office) in addition to be economical.<br /><br /><b>> Disadvantages</b><br />The boiled egg diet causes deficiencies in protein, calcium (no dairy or fruit), potassium and vitamins. It is not compatible with an activity because it leads to fatigue and poor physical shape (very inadequate energy intake for your body, which will draw its needs in adipose tissue but also in muscle and bone). Be careful, you lose muscle mass (because the daily protein intakes range from 30 to 60 grams while your body needs 80 grams) at the same time as your body fat.<br />Hunger will seem very important with the hard boiled egg diet.<br />The Mayo regimen is rich in fat and cholesterol. It is therefore not to extend more than 14 days recommended otherwise you may weaken your cardiovascular system. You do not need to follow a hard-boiled egg diet if you're heart, aged, pregnant.<br />As you will consume a lot of eggs (this diet is very monotonous), you may not be able to eat for a while to stop the plan (sick). Be sure to choose fresh eggs and good quality.<br /><br /><br />You can not avoid the yo-yo stopped a boiled egg diet. You return all the lost kilograms or more. This is the fault of a system that lost kilograms too quickly and without post-diet (no tracking or food education) program to soften the yo-yo effect and limit the damage (stabilization).<br />Seen all these problems, we recommend that you do not follow this diet unless you are monitored by a dietitian or if you follow a dedicated clinic.</div>

Mayo Diet (hard boiled egg)

> Principle and method It is a low calorie diet (you consume between 800 and 1000 calories per day) that eat a lot of boiled eggs. It las...

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Abdominal fat: How to Lose Belly Fat?

<div dir="ltr" style="text-align: left;" trbidi="on"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-ZfBkimxRnQ4/UeGa4DVBNiI/AAAAAAAAA54/DaVx97Z-P0Y/s1600/Sans+titre+1.bmp" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt=" How to Lose Belly Fat" border="0" height="233" src="http://4.bp.blogspot.com/-ZfBkimxRnQ4/UeGa4DVBNiI/AAAAAAAAA54/DaVx97Z-P0Y/s400/Sans+titre+1.bmp" title=" How to Lose Belly Fat" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"> How to Lose Belly Fat</td></tr></tbody></table><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB">When people go to the forties and fifties, the proportion of fat in the total body weight tends to increase. This is seen more in women than in men. Especially after menopause, extra pounds tend to be stored around the navel area, since the ratio of fat to lean tissue (fat-free) and change since the storage of fat begins to favor the upper body (the above the hips and thighs). Even women who do not gain weight can still see their waistlines expand. <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">At one time, women could accept these changes as something inevitable in life after menopause. But they should not be forgotten that when the waist increases the health risks also increase. Abdominal fat (especially visceral fat) is a concern because it plays a key role in various health problems. <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><b>> Location belly fat and its impacts </b><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Generally speaking, abdominal fat is both subcutaneous and visceral: <o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Subcutaneous: This fat lies between the skin and the abdominal wall. You can grab the subcutaneous fat with your hand, <o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Visceral: the fat surrounding the abdominal organs. Visceral fat is out of reach of your hand (you can not grasp). She finds herself buried inside the abdominal cavity (where she padded the space between the abdominal organs). <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Visceral fat plays a much larger role in the health problems that the subcutaneous fat. <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">As for localized fat behind the abdominal cavity, called the retroperitoneal fat. It is usually counted as part of the visceral fat. <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Various studies indicate that visceral fat is most associated with risk factors such as insulin resistance, which sets the scenery for type 2 diabetes. Visceral fat is also linked to metabolic disturbances and increased cardiovascular disease risk. In women, visceral fat is associated with breast cancer and a greater need for surgery of the gallbladder. <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Some studies suggest that the deeper layers of subcutaneous fat may also be involved in insulin resistance (in men, not women). <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><b>> Then causes the formation of increased abdominal fat </b><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Sedentary lifestyle: a lifestyle that lack of physical activity will increase the mass of visceral fat, <o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Power supply: one unbalanced diet rich in calories, especially in the absence of exercise, causes an accumulation of visceral fat (since this mode of supply is consuming more calories than nobody burns) <o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Genetics: Genes determine whether some people are more likely to develop visceral fat than others, <o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Stress hormones: these hormones (such as cortisol) contribute to an increase of the abdominal fat. We return to genetics and hormones in the next section, <o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Smoking: smoking creates the same stress hormones. <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><b>> Where to accumulate abdominal fat? </b><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Accumulated in the lower body (which then has a pear shape) is subcutaneous fat (found under the skin), while the accumulated fat in the abdominal area (the body then has an apple shape) is especially visceral. <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Where fat accumulates a person is influenced by various factors, the most important are: <o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Heredity: scientists have identified a number of genes that help determine how many fat cells a person develops and where these cells are stored (study published in the journal "Proceedings of the National Academy of Sciences" in 2006). To summarize, a person may inherit a tendency to gain weight in the abdomen, <o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Hormones at menopause, estrogen production decreases and the ratio of androgens (male hormones present in small amounts in women) to estrogen increases. It is a change that is linked to a greater mass of belly fat after menopause, according to some studies. Some researchers think that the fall in estrogen at menopause is associated with a higher cortisol levels. But cortisol is a stress hormone that promotes the accumulation of abdominal fat. <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Although slowed metabolism and decreased physical activity contribute to the overall weight when taking a person ages, note that these two factors do not influence the accumulation of visceral fat directly.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><b>> Measuring abdominal fat </b><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">As evidence of the adverse effects of the ventral fat accumulates, researchers are trying to measure with the greatest possible precision, analyze its relationship with health risks, and monitor the changes that occur with age and weight gain or weight loss. <a href="http://weightlossv.blogspot.com/2013/07/burn-calories-8-tips-to-burn-more.html" target="_blank">Discover how massagerolling massage can help fight cellulite and slim.</a><o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Techniques most accurate measurement, namely magnetic resonance imaging (MRI) and computed tomography (CT), are expensive and are not available for routine use. However, scientific research using these methods of measurement and imaging showed that waist circumference (taken at waist level) reflects the amount of abdominal fat. See also Mass Index Adipose (IMA), considered a better measure than BMI by some experts. <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">The simple waist circumference has largely replaced the hip size ratio as an indicator of fat distribution, because it is easier to measure and almost as accurate. There is also evidence that waist circumference is a better indicator of health than body mass index (BMI), which indicates the total fat in the body (not abdominal fat). <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Recall that the waist-hip ratio is calculated by dividing the waist circumference measured at the narrowed by the measurement of the hip at the widest level. As an indicator of abdominal fat of a person, this measurement is better than BMI. In women, the risk of heart disease and stroke begins to increase from a ratio of 0.8. <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Also recall that the waist circumference is the simplest measure to check abdominal fat. For this measurement, place a tape measure around your torso at the navel. Reduce breathing to a minimum and make sure not to pull the measuring tape too tightly as to tighten the skin (which would distort the measurement). <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">In women with a BMI between 25 and 34.9, a circumference greater than 89 cm size is considered high risk. A study published in September 2006 in the journal "American Journal of Clinical Nutrition" found that women, a high waist circumference is associated with an increased risk of diabetes (even when BMI is normal, placed between 18 , 5 and 24.9). <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Since abdominal fat can be a problem despite a normal BMI, health examinations should include both the measurement of BMI and waist circumference. The relationship between waist circumference and health risk varies from one ethnic group to another. For example, Asian women, a circumference greater than 80 cm (not 89 cm) size is already considered a health risk. Read also foods that help to have abs concrete, click here. <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><b>> Abdominal fat is inevitable? </b><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Fortunately, the answer is negative. Indeed, visceral fat located in the abdominal region easily yield to exercise and a good diet. By losing weight, the amount of visceral fat decreases and the health benefits are many: lower blood pressure, levels of "good cholesterol" higher rates lower "bad cholesterol". <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">The subcutaneous fat located in the abdomen, often located around the waist (the part you can pinch, often called the buoy belly) can be desperately difficult to move. But in people of normal weight, the subcutaneous fat is not considered as great a health threat as visceral fat. <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">In fact, a 2004 study in the medical journal "England Journal of Medicine" found that the removal of subcutaneous fat by liposuction (up to 10.5 kg of subcutaneous fat may be removed) in 15 obese women did not produce any beneficial effect on their measurements of blood pressure, blood sugar in the blood, cholesterol, or response to insulin. While a weight loss achieved through a balanced and healthy diet and a suitable exercise program triggers many changes that have positive effects on health. Discover the same time our tips for lowering fat in the body. <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><b>> More specifically, what is the problem with abdominal fat? </b><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Body fat, also known as adipose tissue, was once seen as simply a large stock drops fat passively waiting to be used as energy (for the body). But studies suggest that the fat cells, particularly abdominal fat cells are biologically active. <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">It is more accurate to think of fat as an endocrine organ and an endocrine gland, producing hormones and other substances that can affect our health in depth. Recall that endocrine gland is a gland whose secretory product is discharged directly into the bloodstream without the intermediary of an excretory duct (thyroid, adrenal, etc.. Are endocrine glands). <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">A hormone produced by fat and is leptin, which is normally secreted after a meal to reduce appetite. Fat cells also produce the hormone adiponectin, which influence the response of cells to insulin according to some experts. Although scientists are still deciphering the roles of individual hormones, it becomes clear that excess fat in the body, especially excess abdominal fat, upsets the normal balance and functioning of these hormones. <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Scientists also know that visceral fat p</span>ump as chemical compounds called cytokines immune system (eg tumor necrosis factor) that may increase the risk of cardiovascular disease by promoting insulin resistance and low chronic inflammation. According to some researchers, these cytokines and other biochemical compounds, some of which are not yet identified, may produce deleterious effects on the sensitivity of cells to insulin, the blood pressure on blood clotting.</div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">One of the reasons why visceral fat is so harmful could be its location near the portal vein (which carries blood from the intestinal tract to the liver). Substances released by visceral fat, including free fatty acids enter the portal vein and travel to the liver, where they can influence the production of blood lipids. Visceral fat is directly related to insulin resistance, a cholesterol and LDL ("bad" cholesterol) above, as well as an HDL ("good" cholesterol) more low. <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">The insulin resistance means that your body muscles and liver cells do not respond adequately to normal levels of insulin (pancreatic hormone that transports glucose into the cells of the body). Glucose in the blood increases, raising the risk of diabetes. Overall, resistance to insulin, the glucose in the blood excess, excess abdominal fat, cholesterol unfavorable (including excessive amount of triglycerides), and hypertension are the metabolic syndrome, major risk factor for heart disease and stroke. <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Excess abdominal fat is linked to several other problems too. A European study of nearly 500,000 men and women found that in women, higher than 0.85 waist-hip ratio is associated with a 52% increase in the risk of colorectal cancer. Check out our tips for measuring the fitness in this article. <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">A long-term study on atherosclerosis conducted by researchers at Wake Forest University (USA) found that even in people of normal weight, those with a higher waist-hip ratio has just as much difficulty those who have a higher carry out various activities in daily life (like getting out of bed or cleaning the house) BMI. <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Greater measure of size also indicates the development of hypertension, regardless of total body fat, according to a study carried out for 10 years on Chinese adults (published in the journal "American Journal of Hypertension" in 2006). Finally, a study presented in 2005 at the annual meeting of the organization "Society for Neuroscience" found that seniors who have big bellies had worse memory and less verbal fluency, even after taking into account the diabetes. <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Visceral fat is dangerous because the liver metabolizes the fat, turning it into cholesterol and circulating in the blood. This causes a deposit of dangerous plaque and consequently a narrowing of the arteries. More abdominal fat you have, the more you have visceral fat and your risk of diseases mentioned above. <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><b>> How to lose abdominal fat? </b><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Since visceral fat is buried deep in the abdomen, it may seem difficult to target. The good news is that visceral fat responds well to regular sports training program and a healthy diet. Exercises to slim the stomach or abdominal muscles can help to strengthen the abdominal muscles and make the belly. Apart from cosmetic surgery (such as abdominoplasty or liposuction of the abdomen) to remove a portion of the abdominal fat, you can do some things to reduce belly fat. <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"> List the main things to do to lose belly fat: <o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Exercise: do daily physical exercise of moderate intensity is the best way to lose abdominal fat. When you lose weight and tone your muscles, your belly fat is also reduced. In fact, you might notice that the abdominal fat level is the first place to shrink when you start playing sports. <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">The amount and type of exercise you should do depends on your current activity level and your health goals. Talk to your doctor about proper workout program to promote good health and specifically combat abdominal fat. <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Stay patient and do not expect to lose the belly fat overnight. Burn belly fat by incorporating lots of cardio training to your routine if you do not see your abs. Choose biomechanically correct exercises to train the abdominal area, including crunching type exercises and avoid exercises "hip flexor" type. <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Since you can not lose belly fat by doing exercises that specifically target this region (rather you need to lose fat throughout the body and strengthen the abdominal area), the best way to exercise to remove abdominal fat is to combine aerobic and strength training. <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Several studies have shown that doing weight training is effective for losing belly fat. Talk to your doctor or a sports coach how to incorporate weight training sessions into your exercise routine. Do not only lead your abdominal, train your entire body (including through the training). <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">For aerobic training, do 30-60 minutes of cardio a day is enough. If you include this type of exercise into your daily life, it is even better. Try walking on foot or cycling from time to time to move to the office (20 to 30 minute walk to then go back to the same thing). Make running is another great option that helps reduce stress and more. <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">As for the weight, remember that increasing muscle mass will raise your metabolism and burn fat become much more efficient. Remember that women who lift weights will not become muscular like men (women with no male hormones to grow bigger). Strength training is essential to keep bones strong and firm silhouette. The abdominal exercise will help to tone and flatten your stomach, but not visually effective as visceral fat is not reduced. <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Healthy Eating: change bad eating habits can help to fight against abdominal fat. Read food labels (Part "Nutrition") and replace saturated fats (bad fat) by polyunsaturated fat (good fat). Increase portions of complex carbohydrates (such as fruits and vegetables). Reduce intake of simple carbohydrates (like white bread and pasta transformed). <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">If you need to lose weight, reduce your portion sizes and your daily caloric intake. Simply put, eat natural foods (full of fruits and vegetables), low in fat, low in sugar, low in calories and in small portions every 3 or 4 hours in the day (take small meals but more regularly in that order, for example: breakfast, snack, lunch, afternoon tea, dinner, supper). <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Try to focus on whole grains like whole wheat bread, brown rice, etc.. that bring a lot of dietary fiber (which helps regulate the digestive system). When you consume these whole grains, do not forget to add some good fats (like olive oil). Full drink water to stay hydrated and clean your body. Drinking enough water also helps control your appetite. <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Tone your belly that you can not do exercises that specifically target abdominal fat to burn directly, you can strengthen your abdominal muscles and get a flatter stomach. Conventional pumps are not the most effective way to tone your stomach. Instead, use the following exercises to target both deeper and lower abdominal muscles: <o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Deep abdominal muscles: target these muscles by doing the "draw the navel." First, lie down. Then let your belly drop breathing deeply. Exhale and at the end of your exhalation, gently pull your navel inward and up your spine. You should feel a stiffening around your waist, think of it as if you try to pass through a partially closed door. Hold for 10 seconds, then rest for 10 seconds. Make 9 more repetitions. During each effort, your spine position should not change and you should breathe freely. At the end, you'll be able to do this exercise standing. It is so subtle that no one should know that you're doing, <o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Lower abdominal muscles: tone your lower abdomen by doing pelvic tilts and pelvic thrusts. To do a pelvic thrust, lie on the floor knees bent. Flatten your back against the floor by tightening your abdominal muscles and bending your pelvis slightly. Hold between 5 and 10 seconds. Repeat 5 times and made a series of 10 to 20 repetitions. <o:p></o:p></span></div><div class="MsoNormal"><br /></div><br /><div class="MsoNormal"><span lang="EN-GB">Hormone replacement therapy (HRT): although there are substantial reasons for some women try TRH after menopause, lose abdominal fat does not belong. It is true that some studies have shown that postmenopausal women who take HRT are less likely to accumulate belly fat that postmenopausal women who give this therapy. However, other studies also show that there is no difference between the two (that postmenopausal women taking or not). Meanwhile, questions about the risks and benefits of HRT persist. Talk to your doctor in detail the potential risks and benefits of hormone replacement therapy before trying.<o:p></o:p></span></div></div>

Abdominal fat: How to Lose Belly Fat?

 How to Lose Belly Fat When people go to the forties and fifties, the proportion of fat in the total body weight tends to increase. This is ...

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Burn calories: 8 Tips to burn more calories

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-IikYvJ1llEc/UdmJDL20SKI/AAAAAAAAA5s/izyLZ5FHUpk/s1600/burn_calories.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="260" src="http://2.bp.blogspot.com/-IikYvJ1llEc/UdmJDL20SKI/AAAAAAAAA5s/izyLZ5FHUpk/s400/burn_calories.bmp" width="400" /></a></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB">Burning calories in larger quantities and can increase your metabolic rate to lose weight faster and more easily. The metabolic rate is the rate at which the body burns calories. A body that consumes 2500 calories a day and managed to spend 2500 calories per day will remain the same weight. A body that consumes 2500 calories a day but do burn that 2000 will gain weight at a rate of 500 grams per week.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">This explains why some people do not get fat even when they eat fast food because they burn more calories than they consume. You can do many things to speed up your metabolism and burn calories. The secret to burn more calories based on your knowledge of what determines your metabolic rate and what you can do to influence this rate.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">You have any interest to burn calories to lose weight because expend more calories helps you:<o:p></o:p></span></b></div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal"><span lang="EN-GB">Lose weight at the outset of a diet,<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Lose weight without suffering the effect level,<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Lose weight during menopause<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Lose weight even if you suffer from hypothyroidism,<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Lose weight if you have a few extra pounds.<o:p></o:p></span></li></ul><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">> Why you need to burn calories?<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">You are forced to expend calories to provide energy for three main functions:<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Basal Metabolic Rate: This is the amount of calories you burn at least to allow the body to stay alive (even when you're lying, making no physical activity). The basal metabolic rate accounts for about 60% of calories burned each day for an average person<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB"><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Burn calories for various activities, it is the energy used during movement (lifting your arm to call a taxi, walk, use the remote control, cleaning windows, etc..). These activities account for about 30% of daily calories in the average person,<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Thermogenesis food: the thermogenic effect is described as the production of heat caused by the meal, that is to say, the calories burned by the eating, digesting, absorbing and using food.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">> How to burn calories faster?<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">You can influence the factors listed above and accelerate your rate of calorie expenditure using some (or all) tactics:<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">1) Build Muscle<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">Increase muscle mass in your body. For every pound of muscle you gain, your body will spend about 100 more calories per day. In a recent study, researchers found that classical training increases the basal metabolic rate by about 15%. This is because muscle is "metabolically active" and actually burn more calories than other body tissue even when your body is not moving.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Do weight training with dumbells just 3 times a week for 20 minutes each time is enough to build muscle. Not only will you burn calories, but you'll also have a better look and a better state of mind, whatever your body weight.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">2) Move your body more<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">Although an average person burns approximately 30% of calories through daily activities, many sedentary people spend about 15%. Just be aware of this and take advantage of any opportunity to move to a dramatic difference in the amount of calories you burn. Read also the 16 excuses not to run and how to stop them out, click here.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">The trick is to always keep the message "keep moving" in mind. Write the word "MOVE" on post-it notes and stick them in places where you are going to notice when you sit down. Then, jump on every opportunity that comes your way to move. <o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">Here are some ideas to move to burn more calories:<o:p></o:p></span></b></div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal"><span lang="EN-GB">Tap your feet,<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Swing legs<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Drumming fingers,<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Get up and stretch,<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Move your head from left to right,<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Change of position,<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Housework,<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Stir fingers and fidgeting,<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Pacing,<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Do not use the internal phone, go to the colleague face to face,<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Take the stairs<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Park the car as far as possible from the front door (the supermarket, office, etc..)<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Call standing and not sitting (you stand to burn 50% more calories than sitting)<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Tighten and loosen the muscles,<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">If you work from home at the computer, try the Walkstation.<o:p></o:p></span></li></ul><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">You will find a lot of other opportunities to burn calories if you do not stop to find. Continue therefore constantly thinking about you "MOVE".<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">3) Eating spicy foods and protein<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">Studies have shown that spices, especially chilli, can raise the metabolic rate by up to 50% for up to 3 hours (after a spicy meal).<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Drinks containing caffeine also increase metabolism, like green tea (but avoid adding sugar and cream). Various studies have shown that consuming 250 mg of caffeine each meal may increase the number of calories per<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">metabolize our food by 10%.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Proteins generally require about 25% more energy to be digested, then a snack rich in protein may be more effective to spend more calories than sugar-rich snack.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">4) Make aerobics and cardio<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">Outside of calories burned during physical exertion related to workouts, studies have shown that high intensity physical done on a long term exercise helps you burn calories for several hours after the end of the efforts . Discover the same time the health benefits of a regular cardio workout, click here.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Try to do 30-minute sessions of exercise to increase your heart rate such as brisk walking, steps aerobics, jogging, cycling (stationary elliptical road), swimming, etc.. You can make 3 or 4 times a week.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">5) Eat less at each meal but more often<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">Studies have shown that eating smaller meals but more often throughout the day helps to keep your metabolism more vigor (so help you burn more calories) if you only eat three large meals. There are two possible reasons why meal frequency may affect your metabolism.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">First, the rate of thyroid hormone begins to drop in the hours after a meal, and metabolism slows. Then, the thermogenic effect related to eating several small meals is slightly higher than that allowed by three large meals a day.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Provided your small meals do not degenerate into food packed with snacks, high fat, high sugar snacks compounds, eating little and often can also help control hunger and reduce the risk of overeating.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">6) Drinking cold water<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">The more water you drink is cold, you'll burn more calories because your body will spend more energy to heat the water. If you drink 8 glasses (25 cl) of ice water a day, you'll burn 70 more calories than if you drink 8 glasses of water at body temperature.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">In fact, this principle will work with no matter what drink calorie-free, provided that it is cold. So you can drink your coffee or very cold green tea (see point 3 above) to accumulate the effects of burning calories. Read also the 10 things you might not know the water here.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Keep in mind, however, that the impact of this practice on the weight loss is not radical. In fact, you should drink about 450 glasses of ice water (which takes about two months, assuming you drink 8 glasses a day) diet of 500 grams. Do not try to drink too much water every day otherwise you can risk the water intoxication (hyperhydration).<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">7) Take cold weather<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">Shivering does burn calories so if you can spend more time outside when it's cold, you'll greatly increase your metabolism. Even if you do not tremble, you can spend 3-7% more calories just because your body is warm (this resembles the principle of drinking ice water to burn more calories). That being said, do not go for it headlong into the snow and falling ill staying there too long.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Warning, some of you may have heard other people say that being sick does burn calories (in fact heard expend more calories than usual.) This is true, but do not want to be sick so far. For more information, read this article.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">8) Eat more dairy products low in fat<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">Calcium provided by dairy products low in fat does not help specifically to burn more calories, but it does a few things to discourage body fat. The results of a Danish study suggest that we can absorb fewer calories a meal if we consume calcium from dairy products low in fat. Deepen by visiting our article "Drink milk to lose weight?".<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">In another study, eating more calcium-rich foods, including dairy products low fat, seems to be associated with lower amounts of stomach fat, especially in young adult males.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">> Tips to burn more calories<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">In addition to the above 8 tips to burn calories, also list a multitude of tips to increase calories:<o:p></o:p></span></div><div class="MsoNormal"><br /></div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal"><span lang="EN-GB">Taking vitamin D: a study published in the journal "British Journal of Nutrition" found that women who lack vitamin D lost weight more slowly. Aim to consume at least 2000 mg of vitamin D per day,<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Sleep more: having sleep lasting less than four hours over an extended period slows metabolism. Experts recommend sleep between seven and nine hours per night,<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Wear a pedometer: Each week, try not to do more than you were doing last week<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Laugh if you laugh for 10 to 15 minutes a day, you can burn up to 50 extra calories per day,<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Take breakfast: do not jump that meal, you send a signal to your body that you are not trying to starve yourself, then it starts to burn fat even when you just do normal activities,<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Eating lots of dietary fiber-poor foods rich in carbohydrates and fiber take more time and energy to be digested than other foods, satiating you longer and reduce your risk of nibbling<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Chewing gum: it actually burn some calories and prevents you from snacking unconsciously, especially when you are doing in the kitchen,<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Better sleep: poor sleep quality leads people to choose less nutritious foods according to a study conducted by the University of Pennsylvania (USA). Another study showed that people who lack sleep simply move less<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Avoid lunch at the office, if you must, eat a few pieces and go for a walk,<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Always bring a healthy snack with you try nuts or fruit pieces. Regularly eat snacks between smaller meals helps to revive your metabolism<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Relax: Stress causes the body to release cortisol (a stress hormone), which causes storing more calories as fat, especially in the abdomen,<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Watch less TV: one study showed that adults of Motie reduce their time spent watching TV not only burn 119 calories more per day but without changing their daily diet,<o:p></o:p></span></li></ul><span lang="EN-GB" style="font-size: 12pt;">Eat salmon: a study showed that people who eat salmon lose significantly more weight than people who eat beef, even if the number of calories consumed are identical</span><br /><div class="separator" style="clear: both; text-align: center;"><br /></div></div>

Burn calories: 8 Tips to burn more calories

Burning calories in larger quantities and can increase your metabolic rate to lose weight faster and more easily. The metabolic rate is the ...

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Sport and Pregnancy: sports when you are pregnant

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-cmRsl5eHa3o/Ub3VZn7aUrI/AAAAAAAAA2s/Yxa5IGX5lQU/s1600/Sans+titre+1.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-cmRsl5eHa3o/Ub3VZn7aUrI/AAAAAAAAA2s/Yxa5IGX5lQU/s1600/Sans+titre+1.bmp" /></a></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB">Exercise during pregnancy is not impossible. Once a woman is pregnant, people tend to look like a delicate flower. But if you are expecting a child, it does not mean that you should consider yourself very weak physically. Look forward to the attention that the other you are, but do not forget to take care of all of your shape.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Playing sports when you are pregnant can help you avoid pain and suffering during pregnancy make it more pleasant time, and prevent you from depression. Contrary to belief persists, exercise when you are pregnant does not increase your risk of miscarriage.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal"><span lang="EN-GB">Important to have a healthy pregnancy<o:p></o:p></span></li></ul><div class="MsoNormal"><span lang="EN-GB">Playing sports during the months of pregnancy can help women to stay positive and solve the problems of stress often encountered during pregnancy. Women can even have a quick delivery after exercise regularly during this period.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Studies of women who played sports when they were pregnant were recently completed. In August 2009, an American study found that pregnant women should start a fitness program during pregnancy, even if they were not used to exercise before.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">In October 2009, another <st1:country-region w:st="on"><st1:place w:st="on">U.S.</st1:place></st1:country-region>study found that playing sports during pregnancy can reduce the risk of her baby having an excessive birth weight. This means that if a pregnant woman decides to exercise during pregnancy, it will directly benefit as her baby.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal"><span lang="EN-GB">Improve fitness postpartum<o:p></o:p></span></li></ul><div class="MsoNormal"><span lang="EN-GB">Playing sports during pregnancy not only helps the weight of your baby to remain correct. It also fight against the partitioning of fat (where fat is deposited on the body), which can be useful when a woman trying to lose a few pounds after giving birth. And manage your weight during pregnancy to help prevent the threat of GDM.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal"><span lang="EN-GB">Some adjustments are required<o:p></o:p></span></li></ul><div class="MsoNormal"><span lang="EN-GB">All positive aspects are shown, but the pregnancy yet some challenges. Your stomach will not mount on an elliptical or treadmill in the same way as before. And natural declines during the first trimester of pregnancy will make your usual exercise routine impossible to follow.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">If you are not used to exercise, but have decided to be active while you are pregnant to improve your health during pregnancy, you should start very slowly and be careful not to exceed your physical limits.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">There are some physical exercises where the body of a pregnant woman is simply not done. Thus, during pregnancy, you should avoid doing exercises that use your back. However, if you have heard that you can not strengthen your abdominal muscles after the first three months, it is a myth. You can absolutely strengthen your abs after the first quarter.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">A pregnant woman can exercise at low to moderate intensity, up to 60 minutes per day. However, it should not push the limits if it does not feel good. Even if a pregnant woman does sports than 3 days per week, it already benefits will accrue. Playing sports when you are pregnant is beneficial, even if you do not everyday.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">The best workout programs designed for pregnant women include aerobics, strength training and training on flexibility. Most exercises can be done at any stage of pregnancy.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Wear comfortable athletic shoes that give good support to the ankle and back. Take regular breaks and drink plenty of water during your exercise. Avoid course of exercising outdoors when you are pregnant then it is very hot or very cold outside.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">A woman should also avoid contact sports during her pregnancy. During the second and third trimester of pregnancy, it should also avoid exercises which are lying on your back, because it decreases blood flow going to your uterus.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Before and after your workout program, consider including sessions of relaxation and stretching. Also adopt a healthy diet that includes plenty of fruits, vegetables and complex carbohydrates.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal"><span lang="EN-GB">The best exercise to do during pregnancy<o:p></o:p></span></li></ul><div class="MsoNormal"><span lang="EN-GB">RegimesMaigrir.com suggests the following exercises for pregnant at any stage of their pregnancy women to low or moderate intensity<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">1) Cardio<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">Sessions shaping aerobics low or moderate intensity, such as walking, swimming, jogging in water, stationary bike, elliptical, etc.. are beneficial for heart health, relieving stress and maintaining a healthy weight (the mother and the unborn baby) during pregnancy.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">2) Yoga<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">Prenatal yoga is another great exercise to stay fit during pregnancy, especially if it is taught by instructors who have received special training to include poses that help childbirth and help prevent any position against-indicated during gestation.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">3) Strength<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">If a woman was accustomed to lifting weights before pregnancy can continue with these exercises even when she is pregnant, as long as the exercises are low to moderate. In other words, when you are pregnant, do not try to muscle as if you want to compete but to tone your muscles (especially in the upper body and the abdominal region).<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">In addition, avoid lifting weights or weights above your head, and use dumbbells that put the muscles of the lower back strain.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Remember that you should never exercise to the point of being exhausted or no longer have breath. Because if you do, it would mean that your baby and your body can not get the oxygen supply they need.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Play sports while you are pregnant is beneficial for your health and for that of your baby. Talk to your doctor before starting a workout routine and listen to your body when you are exercising (your body will naturally give signals that it is time to reduce the intensity of the exercise you are doing: fatigue, dizziness, heart palpitations, shortness of breath, back pain ...).<o:p></o:p></span></div><div class="MsoNormal"><br /></div><br /><div class="MsoNormal"><span lang="EN-GB">If something does not seem to be going well, do not worry. Playing sports during this special time in your life can also improve the chances that you continue to exercise after the birth of your baby, which will help to clean your lifestyle.<o:p></o:p></span></div></div>

Sport and Pregnancy: sports when you are pregnant

Exercise during pregnancy is not impossible. Once a woman is pregnant, people tend to look like a delicate flower. But if you are expecting ...

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How to lose 10 pounds in three months?

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-CgIq0a_M8is/UYZBKRnRq0I/AAAAAAAAAxo/NV6x7VlFnck/s1600/How+to+lose+10+pounds+in+three+months.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="429" src="http://1.bp.blogspot.com/-CgIq0a_M8is/UYZBKRnRq0I/AAAAAAAAAxo/NV6x7VlFnck/s640/How+to+lose+10+pounds+in+three+months.bmp" width="640" /></a></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB">Diet than ten kilograms in 3 months (approximately 13 weeks) requires a weekly weight loss of 770 grams, which is quite reasonable given the usually recommended by experts (3 to 4 pounds per month maximum pace not be affected yoyo later).<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">To lose weight, you need to create a calorie deficit: burn more calories than you consume. The fastest way to achieve this is to combine a diet with a good workout program.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">The plan reduces your calorie intake so that your body does not store more fat. Exercise burns excess fat stored in your body, and also revives the metabolism, so your body is more effective for burning calories.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">RegimesMaigrir.com you list the main avenues to lose ten pounds in three months:<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><b>1) Get the right calorie deficit</b><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Calculate your daily calorie requirement with our calculator. Then eat 500 calories less (every day) that the result provided by the calculations.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Just by eating 500 fewer kcal daily, you will lose about 5.5 pounds in 3 months.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Then you can play sport to lose an additional 4.5 pounds in 3 months. And it will make 10 pounds less in total.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">What to do to increase your level of physical activity, read the # 2 to # 5 below.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><b>2) Cardio training</b><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Made between 30 and 60 minutes of cardiovascular exercise three days each week for the next 13 weeks.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">As you exercise, your stress level will cause you to breathe harder and sweat. Choose exercises that you like to increase the chances to follow your workout routine.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Biking, hiking, rollerblading, aerobics classes, recreational sports are popular choices to burn fat.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><b>3) Interval training</b><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Perform 20 to 30 minutes of this type of training at the rate of two days each week for the next three months.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Interval training burns more calories in less time according to various studies. However, this type of training subjects the body to more tension. It should not be done more than two or three times a week, especially not two days consecutively.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">During interval training, alternate between moderate and high levels of effort. For example, jog for a minute and sprint for the next minute. Intervals can be done with walking and cycling as well.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><b>4) Strength</b><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Lift weights twice a week. Strength training builds muscles that burn fat. More muscle mass you have, the more you burn fat.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Using dumbbells, resistance bands or weight machines, Beef up all the major muscle groups in the legs, back, abs and arms.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><b>5) Physical Activity</b><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Be more active in your daily life. Your workout is not the only time to burn excess fat. Walk instead of taking the car, take the stairs instead of the elevator to burn more calories.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">A <st1:country-region w:st="on"><st1:place w:st="on">U.S.</st1:place></st1:country-region> study found that taking the stairs can decrease your risk of premature death by 15%. Choose activities that involve movement as a walk after dinner instead of jumping immediately on the couch to watch TV.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><b>6) Adjust your diet to consume fewer calories</b><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Eat more fruits, vegetables and whole grains while limiting meat, fat and dairy fat (not low fat). The first naturally contain fewer calories than the latter.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Increase your intake of fresh foods and grains should make your task of cutting 500 calories each day.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Be sure to eat the foods you love. While it is important to incorporate more fruits, vegetables and whole grains to your diet, but you need to be realistic.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">If you do not like certain fruits or vegetables, do not force yourself to eat (unless you know learn to love). Find the ones you like, otherwise you will abandon your diet.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><b>7) Make your target audience</b><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">You can use this method to motivate you further. Indeed, you commit to something publicly is a great source of motivation (you will not like your friends on facebook find that you missed your goal of weight loss).<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">So you can tweet or post on facebook (on our entreaide eg group or on your own facebook wall) information about your goal of losing ten kgs in three months. You can also tell all your friends.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><b>8) Plan</b><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Schedule your reactions to hunger or cravings can help you lose weight more easily.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Followers regime who wrote a list of statements "Yeah  ... so ..." (eg "If I'm hungry for 16 hours, then I'll eat some almonds") advantaged lose weight and better followed their diet than those who had nothing planned, according to a <st1:country-region w:st="on"><st1:place w:st="on">U.S.</st1:place></st1:country-region> study.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">A specific program can help you avoid bad food choices when hunger comes, say the researchers. Plan healthy snacks for the times of day when you feel more inclined to crack. You can mix them every few weeks to avoid food monotony.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">9) Avoid adding unnecessary calories<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">When you prepare your food, remove the skin from poultry and remove visible fat from meat before cooking.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Do not coat the chicken, meat or fish with bread crumbs. Do not fry your food.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">10) Focus on foods that help burn fat<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">You do not have to starve yourself to lose fat, you simply need to choose foods that help the body to burn. </span>Here are some:</div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal"><span lang="EN-GB">Eat seafood at least three times a week. They reduce the level of leptin, a hormone associated with a slow metabolic rate. Fish oils are rich in omega-3 and increase the capacity of your body to burn fat. They are useful if you do not like eating fish.<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Eat at least one apple every day. This fruit contains pectin, which reduces the amount of fat your body absorbs. Apples are rich in fiber and low in calories, which makes them perfect as a nutritious and non-fat snacks.<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Use garlic in your diet as much as possible. Garlic reduces the level of insulin and stimulates the metabolism.<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Add ginger to your meals. This spice expands your blood vessels, which increases your metabolic rate.<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Use olive oil as the oil primary cooking. Even if the oil is fat in general, olive oil helps lower overall cholesterol and has other health benefits.<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Drink 3-5 cups of green tea daily. Green tea is full of antioxidants and helps to increase your metabolic rate.<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Cook your food to steam and add a lot of spices. The steaming is better than frying because it reduces the fat and calorie intake, and spices will skyrocket your metabolism.<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Eat a variety of dairy products low fat. Milk, cheese and yogurt break down fat cells in your body and give you the essential calcium.<o:p></o:p></span></li><li class="MsoNormal"><span lang="EN-GB">Incorporate soy foods to your daily diet. Soybeans contain lecithin, which helps break down fat deposits in your body.<o:p></o:p></span></li></ul></div>

How to lose 10 pounds in three months?

Diet than ten kilograms in 3 months (approximately 13 weeks) requires a weekly weight loss of 770 grams, which is quite reasonable given the...

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