Best Weight Loss Tips: Accelerated Fat Loss Program

Shape a Leaner Body Faster

Start <a href="http://myfitnesshut.blogspot.com/p/14-day-fat-loss-program.html#.Ue414tLqmuI">burning body fat today</a>---no more excuses or wasting time. Start shaping your body and losing fat and weight for good. Do 14 days of hard training and disciplined eating and you will have the jumpstart you need to continue changing your body......this is not a quick weight loss gimmick.....you must keep working....... Don't you want your healthy, lean body? Make it happen! Here are some common body fat areas that are sometimes hard to lose: --belly fat, --butt/hips/thighs fat, --low back fat and --upper back arm fat Any of those fat areas sound familiar? I think we all have dealt with one or more of those stubborn fat areas. Do you know what to do about it? First, stop wasting money on fitness gadgets. You don't need them to burn fat and lose weight. Second, don't spend any more money on fat loss and weight loss pills. You don't need those supplements either. And finally, forget about quick weight loss programs. They don't work long-term and that's why they are called quick. This is what you need to do to <a href="http://myfitnesshut.blogspot.com/p/14-day-fat-loss-program.html#.Ue414tLqmuI">burn total body fat:</a> 1. Start a healthy meal plan filled with whole, natural foods. Fruits, vegetables, lean meats, low-fat diary products and whole grains fit the bill. Severely limit sugars, fast foods, processed foods and foods in a box or bag. Base your daily caloric intake on your basal metabolic rate, your daily activity and your goals. This way, you won't eat too much or too little (severe calorie restriction). You need to maintain a caloric deficit on most days to burn fat and lose weight consistently. 2. Drink only water and unsweetened drinks most of the time. Drink about half your body weight in ounces every day. So, if you weigh 150 pounds, drink at least 75 ounces of water every day. This will improve your health and help with weight loss. 3. Start building muscle mass and burning fat at the same time. You must change your body's composition to more muscle and less fat. This will speed up your metabolism and help you burn more calories every day. You don't need to be a body builder but you need to burn the fat (to an acceptable body fat percentage) on your body and build muscle mass. And, you must do more than cardio exercise to change your body's composition. "Cardio only" will not lean out your body. Your body will also shrink because muscle takes up less space than fat. Over time, you will begin to lose weight and the weight will stay off. Do full body circuit strength training 3 times a week, about 30-40 minutes a session. When you get really good at it, 20-minute strength training sessions will be enough to get the job done. 4. I recommend doing interval cardio sessions (about 20 minutes a session) 2-3 times a week. Sprint interval cardio works best, especially on inclines on grass. Bodyweight exercise interval cardio also works well. You might have to work up to being able to do 20-minute interval cardio sessions. If you are doing 60-minute cardio sessions, don't. It is wasting your time and precious muscle mass. 5. If you have stubborn fat areas like lower ab fat, you can do extra strength exercises on cardio days to address those areas. Aim to burn total body fat first and local area fat second. Be sure and download your <a href="http://myfitnesshut.blogspot.com/p/14-day-fat-loss-program.html#.Ue414tLqmuI" target="_blank">FREE 14-Day Accelerated Fat Loss Program from My Fitness Hut!</a> Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com">My Fitness Hut</a> <a href="http://herfitnesshut.com">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com">Rapid Fat Loss and Six Pack Abs</a>

Shape a Leaner Body Faster

Start burning body fat today ---no more excuses or wasting time. Start shaping your body and losing fat and weight for good. Do 14 days o...

14 Days of Rapid Fat Loss for a Leaner Body

<a href="http://myfitnesshut.blogspot.com/p/14-day-fat-loss-program.html#.Ue414tLqmuI">Burn body fat</a> and start building your lean body faster. Speed up your fat loss results by using more effective training methods. This is not just weight loss...... <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO5iGxngpNGrbNTq-ljziGTmCkl3qxnij1LcraTED2Q4vNvPiL25zff-cb9npkgM09b6FCjKXGilsx-3hXbyMYPT3J5eFbUeQTGtMCx4bZWRMLtm5XVgSkSnzRNyfjLbap3O18WIClwRCE/s1600/14+Day+Fat+Loss+Cover5.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO5iGxngpNGrbNTq-ljziGTmCkl3qxnij1LcraTED2Q4vNvPiL25zff-cb9npkgM09b6FCjKXGilsx-3hXbyMYPT3J5eFbUeQTGtMCx4bZWRMLtm5XVgSkSnzRNyfjLbap3O18WIClwRCE/s320/14+Day+Fat+Loss+Cover5.jpg" width="207" /></a></div> Its not enough to just exercise every day. You MUST do the right kind of exercise to get the fat-burning results you want. And, you need to eat to build muscle mass and burn fat. Here are 2 fat loss success stories: "Thanks I will give this one (DB and MB Metabolic Workout) a try, I did your 14 day challenge (14-Day Accelerated Fat Loss Program) and lost 12 pounds! Thanks again and have a great day." ---Stephanie H. "I have lost over 60 pounds in the last 5 months using My Fitness Hut's workout programs, nutritional advice and just staying with it and not quitting....and my body fat percentage has decreased from 45% to under 30%!" ---Jorge P. If you have been doing the same workout for months or years, you need a change to make progress. If your workouts are 2 hours long, you are spending too much time in the gym. You can get better results with less time. You don't need a gym membership. You can do this program at home or anywhere you like. Here are 5 proven fat-burning tips to give you faster fat loss results: 1. Superset strength training burns fat better than traditional strength training. Pair two non-competing exercises such as bench press and dumbbell rows, completing each exercise back to back without rest. Another good pair to superset would be squats and standing shoulder press. Supersets allow you to do more work because one muscle group can rest while you work the opposing muscle group. Doing a second workout during the day (even a short one) keeps growth hormone levels high throughout the day. This will give you even more fat burn. So, you could do one 20-minute workout in the morning and another 20-minute workout in the afternoon. This will give you better fat loss results than doing one 40-minute workout. 2. Tone your body better and faster with explosive strength training. This type of training will burn fat and tone your body like never before. Lifting weights explosively is an advanced form of exercise and shouldn't be done by beginners or youngsters. Your body should have the needed stabilization and strength before beginning explosive lifts. Especially at the start of the lift, explosive lifting can be done for exercises like bench press, push ups, leg press, shoulder press and calf raises. 3. Do interval cardio sessions instead of long cardio sessions. All it takes is 20 minutes of intervals on the treadmill, grass or stepmill (non-machine cardio will give you faster results). This method will burn more fat than doing 60-minute cardio sessions that wastes away your muscle mass. 4. Circuit bodyweight cardio sessions are very effective fat-burners. Combine 4-5 bodyweight strength exercises, 8-10 repetitions each. Do this circuit 2-3 times and the fat will burn off your body. 5. Jumping exercises really burn the fat and tone your body, especially if done at full speed. Squat jumps, pike jumps, side-to-side hops, front-to-back hops, jump rope, jumping jacks and box jumps will all get the job done. Its important to learn proper jumping and landing techniques to avoid injuries. Use these training methods to burn more fat, lose more weight and get your lean body on---faster! Go to work and start changing your body.....be sure and download my FREE book below to Burn Fat Faster: Download your <a href="http://myfitnesshut.blogspot.com/p/14-day-fat-loss-program.html#.Ue414tLqmuI">FREE 14-Day Accelerated Fat Loss Program from My Fitness Hut.</a> Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com">My Fitness Hut</a> <a href="http://herfitnesshut.com">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com">Rapid Fat Loss and Six Pack Abs</a>

14 Days of Rapid Fat Loss for a Leaner Body

Burn body fat and start building your lean body faster. Speed up your fat loss results by using more effective training methods. This is...

Accelerated Fat Loss Program at My Fitness Hut

It's all about fat loss folks! Get your fat loss year off to a great start with my FREE 14-Day Accelerated Fat Loss Program! Many of you need a huge change from your regular workouts in order to make progress. And, some of you just need a jumpstart. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYF-bXLo3egGjtXwvuJx1Dgsc4gd-Sw_e9eO6pF52ITREDmMvtiNucVYSb4Cr-adztKvZze6TcHfxNeHQjlmyBoAflc6fhCWbGvMRxi2PKZLCtEOtO7OgB-C1WLyjnfoAyDLITD2WUNA8O/s1600-h/MB+pushup.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5439139817300217426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYF-bXLo3egGjtXwvuJx1Dgsc4gd-Sw_e9eO6pF52ITREDmMvtiNucVYSb4Cr-adztKvZze6TcHfxNeHQjlmyBoAflc6fhCWbGvMRxi2PKZLCtEOtO7OgB-C1WLyjnfoAyDLITD2WUNA8O/s320/MB+pushup.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 216px;" /></a> If you have been doing the same workout for months, you need a change to break through your plateau. If your workouts are 2 hours long, you are spending too much time in the gym. You can get better results with less time. You don't need a gym membership. You can do this program at home or anywhere you like. With this program, strength workouts don't exceed 50 minutes and interval cardio workouts don't exceed 20 minutes! You will have to work out VERY HARD but you will be rewarded. You will also get meal plans to help you reach your goals. Start out this year the right way and don't stop! Get off the yo-yo weight loss and regain wagon. You can stop the weight loss/weight regain cycle with regular exercise and healthy menus. Its that simple. <a href="http://myfitnesshut.blogspot.com/p/14-day-fat-loss-program.html#.Ue414tLqmuI">Download your FREE 14-Day Accelerated Fat Loss Program now!</a> Mark Dilworth, My Fitness Hut

Accelerated Fat Loss Program at My Fitness Hut

It's all about fat loss folks! Get your fat loss year off to a great start with my FREE 14-Day Accelerated Fat Loss Program! Many of y...