Best Weight Loss Tips: MFH's Fat Blaster Athletic Training System

Lose Weight With Vertical Jumps

If you're trying to burn fat and lose weight, vertical jumps (and like exercises) will help you burn fat and sculpt your lower body! You will also begin to lose more weight as your body changes and your <a href="http://myfitnesshut.blogspot.com/2008/04/your-metabolism-and-fat-loss-part-1.html">metabolism</a> speeds up (with weight training and high intensity exercises/cardio). <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHs0u8d7wI4xdVe8PYc9YwQJb_MwwCOlcngIOXwnQTeHX5hbm603YVldOuBSJJAGnHfAX8Wzzxt0YExbXfYcUs8hRGS1wct9tuPuwUi2d5lhRPjGLsvSMEzhiMBkuiWfLisiIDWgsWUSbC/s1600/P8061708.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5508730606139311522" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHs0u8d7wI4xdVe8PYc9YwQJb_MwwCOlcngIOXwnQTeHX5hbm603YVldOuBSJJAGnHfAX8Wzzxt0YExbXfYcUs8hRGS1wct9tuPuwUi2d5lhRPjGLsvSMEzhiMBkuiWfLisiIDWgsWUSbC/s320/P8061708.JPG" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" /></a> <a href="http://www.youtube.com/watch?v=q_4wk4UPBWY">See various jump exercises on Speed Camp Youtube video!</a> Vertical jumps will burn more fat because they are very intense! Shorten and intensify your workouts with jump training <a href="http://sportsfitnesshut.blogspot.com/2007/10/what-is-plyometrics.html">(plyometrics)</a>! Plyometric workouts also burn more fat and calories during and after your workout! Just do 3 sets of 8-10 repetitions at full speed! Jump as high and fast as you can and jump on a soft surface like rubber or grass to protect your knees against injury. If you're having trouble sculpting your <a href="http://myfitnesshut.blogspot.com/2008/02/fire-up-then-shape-up-your-glutes-part.html">butt, hips and thighs</a> then you need to do more jump training. Jump training workouts are advanced workouts. You need to perfect <a href="http://sportsfitnesshut.blogspot.com/2008/04/avoid-knee-injuries-with-proper.html">jumping and landing</a> techniques or you will injure yourself. And, if you have knee and low back problems, high-speed vertical jumps are not for you. <a href="http://myfitnesshut.blogspot.com/p/14-day-fat-loss-program.html#.Ue414tLqmuI">Be sure and download your FREE 14-Day Accelerated Fat Loss Program from My Fitness Hut</a> and start burning fat and building your lean body! Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com">My Fitness Hut</a> <a href="http://herfitnesshut.com">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com">Rapid Fat Loss and Six Pack Abs</a>

Lose Weight With Vertical Jumps

If you're trying to burn fat and lose weight, vertical jumps (and like exercises) will help you burn fat and sculpt your lower body! Yo...

Lose Weight With Challenging Exercises

If you want to lose weight and burn fat, do more <a href="http://myfitnesshut.blogspot.com/p/bodyweight-500-metabolic-fat-burner.html#.UeTaltLqmuI">challenging exercises</a>! Challenge yourself with exercises that test your balance, coordination, strength and flexibility! Step "outside the box" and try new exercises. If you do, I guarantee you will lose more weight and burn more fat! <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEDx-HEwDlzsDZg1gVoR7JBiju2WDrm1r4gOPzFovUUpFUKiDFyNWOfpX4Hfd9t9l1oscqHNru2VxWU1LS1ITPYvVsvpAhe1WW4IIUR-4y3V5yTLMlDRGXewp0jb4dKlakFZNtLAwoK1KN/s1600/step+up+with+knee+lift.bmp"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5470090900088069890" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEDx-HEwDlzsDZg1gVoR7JBiju2WDrm1r4gOPzFovUUpFUKiDFyNWOfpX4Hfd9t9l1oscqHNru2VxWU1LS1ITPYvVsvpAhe1WW4IIUR-4y3V5yTLMlDRGXewp0jb4dKlakFZNtLAwoK1KN/s400/step+up+with+knee+lift.bmp" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 270px; height: 400px;" /></a> Try some of these challenging exercises: 1. Incorporate many one-legged exercises such as power step ups (pictured above), single leg squats, <a href="http://sportsfitnesshut.blogspot.com/2008/03/good-hamstring-stretch-single-leg-good.html">single leg good mornings</a>, single leg medicine ball exercises, etc. These types of exercises are more intense than two-legged exercises. 2. Include exercises with your eyes closed to improve <a href="http://sportsfitnesshut.blogspot.com/2008/01/dynamic-balance-and-proprioception.html">limb position sense (proprioception).</a> This will also help you burn more fat and calories! 3. Exercise your body in all <a href="http://myfitnesshut.blogspot.com/2007/11/your-bodys-posture-get-it-corrected_21.html">3 planes of motion</a> to improve multi-planar balance. An example would be a grouping of walking lunges, side lunges and <a href="http://sportsfitnesshut.blogspot.com/2008/09/athletes-should-do-this-exercise.html">transverse lunges</a>. 4. Exercise on different surfaces such as grass, sand, astro-play and soft surfaces to add more challenge. 5. Do combinations of one-arm and one-leg exercises such as single leg squat-to-single arm shoulder press. 6. <a href="http://sportsfitnesshut.blogspot.com/2008/08/improve-sports-performance-with-this.html">Jump rope</a> every day using different variations---two feet, one foot, shuffle, etc. Jumping rope is one of the best body coordination exercises out there. And, speed jump rope is even better to burn more fat. 7. <a href="http://sportsfitnesshut.blogspot.com/2008/04/train-to-improve-change-of-direction.html">Quickness and agility drills</a> will burn fat like crazy and improve your dynamic balance. Balance training also improves your <a href="http://sportsfitnesshut.blogspot.com/2008/08/powerize-your-core-to-improve-your.html">core strength</a>. Challenge yourself more and watch the weight and fat melt away! Be sure and download your <a href="http://myfitnesshut.blogspot.com/p/bodyweight-500-metabolic-fat-burner.html#.UeTaltLqmuI">Free Bodyweight 500 Metabolic Fat Burner Workouts</a> and start shaping your body faster! Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com/">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com/">My Fitness Hut</a> <a href="http://herfitnesshut.com/">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com/">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com/">Rapid Fat Loss and Six Pack Abs</a>

Lose Weight With Challenging Exercises

If you want to lose weight and burn fat, do more challenging exercises ! Challenge yourself with exercises that test your balance, coordin...

Burn Fat Exercising Major Muscle Groups

<a href="http://myfitnesshut.blogspot.com/p/bodyweight-500-metabolic-fat-burner.html#.UeTaltLqmuI">Burn more fat</a> by exercising major muscle groups, not by working out longer! Maximize your time in the gym and get the results you want! The quality of your workouts are better than the quantity of your workouts! <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_gF4QpkX4QE9XZKnOQPXXbB7yhVaqfrihGdyhVkykh8PJ3EkqV76r0vLZ7NBXcJ2ksSruayITTv8wjEs4h2k9HZiSiu5C7JHXV9JpFfSDQsWVVarPQPAF9vZA9S5JYLzFKT5nxTUr2nPP/s1600/Bulgarian+split+squat.bmp"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5469818103191859362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_gF4QpkX4QE9XZKnOQPXXbB7yhVaqfrihGdyhVkykh8PJ3EkqV76r0vLZ7NBXcJ2ksSruayITTv8wjEs4h2k9HZiSiu5C7JHXV9JpFfSDQsWVVarPQPAF9vZA9S5JYLzFKT5nxTUr2nPP/s400/Bulgarian+split+squat.bmp" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 265px; height: 393px;" /></a> Have you been working out for 2 long hours per session with little or no results?! Shorten your weight training workouts to 50 minutes or less and ramp up the intensity! In other words, work harder (on major muscle groups) for a shorter period of time and you'll get more fat burn and <a href="http://myfitnesshut.blogspot.com/2007/10/caloric-deficit-is-needed-over-time-to.html">calorie burn</a> during and after your workout! Do as many compound strength exercises (with weights or bodyweight) standing up as possible. These types of exercises work major muscle groups and many times are full-body strength exercises. Squats, deadlift, lunges, standing bentover rows, squat-to curl-to press and bench press are great examples. Full-body core exercises like planks and side planks work well also. Spend less time posing on "mirror exercises" like bicep curls, calf raises and tricep extensions. Here is a good <a href="http://myfitnesshut.blogspot.com/2009/05/lower-body-fat-burning-circuit.html">fat-burning workout</a>: Do each exercise one after the other with little or no rest between exercises. Rest 3 minutes between circuits. Do the circuit 4 times. 1. Bulgarian Split Squats (pictured above), 10 repetitions each leg 2. Plank, 15 repetitions, 5 second hold 3. Pushups on Medicine Ball, 10 repetitions 4. Step Ups (knee high platform), 10 repetitions each leg 5. Bentover alternating arm dumbbell rows, 10 repetitions 6. <a href="http://myfitnesshut.blogspot.com/2009/07/clock-lunges.html">Clock Lunges</a>, 5 repetitions each leg 7. Standing alternating arm dumbbell shoulder press, 10 repetitions 8. Repeat circuit 3 more times. This type of workout will help you break through your <a href="http://myfitnesshut.blogspot.com/search/label/Article%20Series--Weight%20Loss%2FFat%20Loss%20Plateau">weight loss and fat loss plateau</a>. Be sure and download your <a href="http://myfitnesshut.blogspot.com/p/bodyweight-500-metabolic-fat-burner.html#.UeTaltLqmuI">Free Bodyweight 500 Metabolic Fat Burner Workouts</a> and start shaping your body faster! Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com">My Fitness Hut</a> <a href="http://herfitnesshut.com">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com">Rapid Fat Loss and Six Pack Abs</a>

Burn Fat Exercising Major Muscle Groups

Burn more fat by exercising major muscle groups, not by working out longer! Maximize your time in the gym and get the results you want! T...

Lose Weight Safely

Lose weight safely and steadily and it will stay off (if you continue your exercise program). If you lose weight this way, you are also building muscle and burning fat. Your body will gradually change to lean and toned. And, you will be healthy and look great. This process takes time and hard work folks! No quick remedies will give you the "killer body" you want. I was reading this article about a fad diet, "Lose 18 Pounds In 4 Days." That's crazy and if you fall for that you will be sick and maybe hospitalized! I have said this before so here it is again: losing weight and burning fat is not the most important thing in your life (it improves the quality of your life). Television commercials try to make you feel that way because they are trying to sell you their quick weight loss program! Don't buy in! These programs almost always lead you to yo-yo dieting and even more weight gain, frustration and bad health. It is safe to lose about 2 pounds per week (on average) as a part of your exercise program. At the beginning of your program, you might lose more weight and then level off in later weeks. So, if you want to lose 30 pounds the right way, expect it to take about 15 weeks. Your genetic makeup and compliance to your meal plan are two factors that could increase/decrease this time frame. What is the right way to exercise? A combination of interval cardio exercise (3-4 days a week) and resistance training (at least 3 days a week) is a proven effective permanent fat loss/weight loss combination. Resistance training will cause the majority of your weight loss to be fat loss (increasing lean mass at the same time) and it will also speed up your metabolism. Be sure and download your <a href="http://myfitnesshut.blogspot.com/p/bodyweight-500-metabolic-fat-burner.html#.UeTaltLqmuI">Free Bodyweight 500 Metabolic Fat Burner Workouts</a> and start shaping your body faster! Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com/">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com/">My Fitness Hut</a> <a href="http://herfitnesshut.com/">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com/">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com/">Rapid Fat Loss and Six Pack Abs</a>

Lose Weight Safely

Lose weight safely and steadily and it will stay off (if you continue your exercise program). If you lose weight this way, you are also bui...

Portion Control Is Key To Weight Loss

Portion control will help you stay with your meal plan and control your calories during the day. Don't ruin great workouts by eating bad food with a million calories! Its possible to hide those hard-earned muscles with a thick layer of fat! Don't fight against yourself! We are kings and queens of "too large" servings of food and that's without even "super-sizing" anything! Keep your daily <a href="http://myfitnesshut.blogspot.com/2009/05/fat-loss-and-your-food-journal.html">food journal</a> to track what, how much and why you are eating! This will help you with portion control. Make needed changes to your <a href="http://myfitnesshut.blogspot.com/2008/09/focus-on-what-you-eatand-how-much-1.html">eating habits</a> and reach your <a href="http://myfitnesshut.blogspot.com/2009/05/top-5-eating-tips-for-fat-loss.html">fat loss</a> and weight loss goals! MAKE THE COMMITMENT TO CHANGE YOUR EATING HABITS AND DON'T "GIVE UP" EVEN IF YOU "GIVE IN" AT TIMES! PERSEVERANCE IS THE KEY TO BEING SUCCESSFUL WITH ANYTHING! It will be easier to keep your commitment if you plan your meals for the week. And, instead of eating out during the day, pack your food. This will protect you from binge eating and haphazard eating (i.e. grazing). Here are some common sense do's and don'ts when it comes to eating: Cut out these foods: sodas, sugary fruit juice drinks, candy, cookies, donuts, fried meats and fried foods, fast foods, ketchup, mayonnaise Add these foods: whole grain breads, whole grain cereals, oatmeal, almonds, nuts, low-fat dairy products, low-fat yogurt, fruits, veggies, unsweetened tea, water, lean meats (baked, broiled or grilled), olive oil, cinnamon, mustard. You get the idea! Be sure and download your <a href="http://myfitnesshut.blogspot.com/p/bodyweight-500-metabolic-fat-burner.html#.UeTaltLqmuI">Free Bodyweight 500 Metabolic Fat Burner Workouts</a> and start shaping your body faster! Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com/">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com/">My Fitness Hut</a> <a href="http://herfitnesshut.com/">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com/">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com/">Rapid Fat Loss and Six Pack Abs</a>

Portion Control Is Key To Weight Loss

Portion control will help you stay with your meal plan and control your calories during the day. Don't ruin great workouts by eating ba...

Burn Fat Using Strength Exercises

Strength exercises will <a href="http://myfitnesshut.blogspot.com/p/bodyweight-500-metabolic-fat-burner.html#.UeTaltLqmuI">burn fat</a> and lean out your body. Build more muscle mass to speed up your metabolism and burn more fat. To recruit more muscle fibers during workouts and improve your success, focus more on MULTI-JOINT OR COMPOUND EXERCISES. COMPOUND EXERCISES will help you burn more fat because you are working large muscle groups in your body. For example, the largest muscle in the body is the gluteus maximus and squats/lunges would target this area (among other areas). You will also burn more calories after your workout. Examples of SINGLE-JOINT EXERCISES are biceps curl, seated calf raise, leg extension, leg curl and triceps pushdowns. Spend less of your time on these exercises. Here are some top strength exercises that will help you burn fat: <a href="http://myfitnesshut.blogspot.com/2007/03/squat-dont-exercise-without-it.html">Squats</a> - Bodyweight, dumbbell or barbell....do your squats! Deadlift - Deadlift is a must for your exercise program. It is also one of the best ways to build muscle thickness in your lower back. <a href="http://myfitnesshut.blogspot.com/2009/05/how-to-burn-low-back-fat.html">Lower back fat</a> is a problem for many people. One-arm dumbbell rows and Pullups - These two are a must for any routine so I'm counting them as one exercise. Clock Lunges - Clock lunges work your body in all planes of motion. Lunge with your right leg at 12 o’clock, 2 o’clock, 3 o’clock, 5 o’clock and 6 o’clock. That’s 1 repetition for your right leg. Lunge with your left leg at 12 o’clock, 10 o’clock, 9 o’clock, 7 o’clock and 6 o’clock. That’s 1 repetition for left leg. Maintain upright posture throughout to improve core strength. Dumbbell Chest Press on Ball - Doing the chest press on the ball forces you to balance while lifting. Each arm also has to do equal work. You should also include exercises like standing shoulder presses, step ups, pushups on medicine ball and tricep bar dips in my workouts. Be sure and download your <a href="http://myfitnesshut.blogspot.com/p/bodyweight-500-metabolic-fat-burner.html#.UeTaltLqmuI">Free Bodyweight 500 Metabolic Fat Burner Workouts</a> and start shaping your body faster! Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com/">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com/">My Fitness Hut</a> <a href="http://herfitnesshut.com/">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com/">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com/">Rapid Fat Loss and Six Pack Abs</a>

Burn Fat Using Strength Exercises

Strength exercises will burn fat and lean out your body. Build more muscle mass to speed up your metabolism and burn more fat. To recruit...

Spring Season Body Fat Assessment

Its a good idea to get a Spring season body fat and fitness assessment if you have been inactive for a while. You need to know where you are with fitness and how to begin taking steps to improve your health. If you are overweight or have too much body fat (a skinny person can have too much body fat), your body is not as healthy as it could be....start making changes today! Here are some tips: 1. Identify your fitness goals and determine why your fat loss and weight loss efforts have failed or succeeded in the past. You also have to get your motivation right for your exercise program to work for you. This step takes you being "very honest" with yourself! Sometimes it is a painful process. 2. You will learn your body composition (<a href="http://myfitnesshut.blogspot.com/2008/03/you-need-to-burn-subcutaneous-and.html">body fat % vs. lean mass %</a>). You will also learn "where you are fat." Excess abdominal fat has been shown to be a precursor to diseases such as cancer. 3. When's the last time you had your body measurements taken (chest, arms, neck, hips, waist, etc.)? This is part of your fitness assessment. 4. What's your health history? You might need a doctor's clearance before you can begin an exercise program. 5. <a href="http://myfitnesshut.blogspot.com/2008/10/focus-on-what-you-eatand-how-much-10.html">What are your eating habits</a>? Part of your assessment will look at what you are eating, how you are eating and changes that you need to make. 6. What is your <a href="http://myfitnesshut.blogspot.com/2008/04/your-metabolism-and-fat-loss-part-2.html">basal metabolic rate</a>? Don't know? You will after your fitness assessment. This rate helps you set the daily calories you will need. 7. Have you had low back pain for some time? If so, you probably have <a href="http://myfitnesshut.blogspot.com/2008/03/your-posture-says-much-about-your.html">postural problems</a> that need to be corrected. And, yes, a postural assessment is part of your fitness assessment. 8. Had any muscle spasms or "knotted muscles" lately? Then, you need to improve your flexibility. The fitness assessment will tell you where your muscles are tight, lengthened or weak. 9. When's the last time you checked your resting pulse rate? Your resting pulse rate will tell you how hard your heart is working in a resting state. For instance, my resting pulse rate was 58 beats per minute the last time I checked it. That's pretty low. When I was at peak condition as a college athlete, my resting pulse rate was 54-56 beats per minute. 10. How ready is your body for physical activity? You don't know? You will after your fitness assessment! What are you waiting for? Schedule your fitness and nutrition assessment today! It won't cost you anything but your time (about 45 minutes)! Call (512-289-8879) or email me at the bottom of this post! Don't put it off! Be sure and download your <a href="http://www.yourfitnessuniversity.com/bodyweight_500_metabolic_fat_burner_workouts.html">Free Bodyweight 500 Metabolic Fat Burner Workouts</a> and start shaping your body faster! Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com/">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com/">My Fitness Hut</a> <a href="http://herfitnesshut.com/">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com/">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com/">Rapid Fat Loss and Six Pack Abs</a>

Spring Season Body Fat Assessment

Its a good idea to get a Spring season body fat and fitness assessment if you have been inactive for a while. You need to know where you a...

Reach Weight Loss and Fat Loss Goals

Reach your weight loss and fat loss goals with the right motivation shift. Your motivation needs to be right and realistic. Unrealistic goals (like lose 30 pounds in 10 days) can leave you mentally and physically exhausted with disappointing results. One thing I do know: MAKE THE COMMITMENT TO HEALTH AND FITNESS BECAUSE YOU ARE WORTH IT! THOSE AROUND YOU WILL BENEFIT TOO! FOCUS ON FAT LOSS, NOT WEIGHT LOSS! BUILDING MUSCLE MASS BURNS THE FAT, KEEPS IT OFF AND SPEEDS YOUR METABOLISM. Here's some <a href="http://myfitnesshut.blogspot.com/2007/07/what-motivates-you-to-workout.html">motivation tips</a> for you: 1. Get your overall motivation right! These types of motivations will work: a) exercise and eat right because its good for YOU and YOU CARE ABOUT YOU and b) exercise because you enjoy it (find exercise types that you enjoy)! 2. Set short-term and long-term goals. A good short-term goal would be to cut sugary foods and drinks from your diet for the week. A longer term goal would be to follow your total meal plan for a day, a week, two weeks, etc. Reward yourself with each victory! You could do the same type thing with exercise....maybe you can't do running cardio intervals just yet...start with fast-walking cardio intervals, work up to jogging intervals and then fast-running cardio intervals. You can reach your weight loss and fat loss goals! Stay with it---YOU ARE WORTH IT! Be sure and download your <a href="http://www.yourfitnessuniversity.com/bodyweight_500_metabolic_fat_burner_workouts.html">Free Bodyweight 500 Metabolic Fat Burner Workouts</a> and start shaping your body faster! Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com/">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com/">My Fitness Hut</a> <a href="http://herfitnesshut.com/">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com/">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com/">Rapid Fat Loss and Six Pack Abs</a>

Reach Weight Loss and Fat Loss Goals

Reach your weight loss and fat loss goals with the right motivation shift. Your motivation needs to be right and realistic. Unrealistic g...

Any Fat Loss After 2 Months?

Do you have significant fat loss after 2 months of exercising this year? Are you making any progress with your fitness, health, fat loss and weight loss goals? If the answer is not yes to all questions, you need a better exercise program or you need to commit to consistent exercise (or both)! Two months is plenty of time for you to see progress with fitness, health, fat loss and weight loss! Your clothes should be fitting looser, your body should be more toned, you should be able to do some type of interval cardio (instead of slow-paced cardio), you should be able to get through a 30-40 minute circuit weight training workout, etc. Are you feeling overwhelmed from the whole exercise/fitness/meal plan/fat loss/weight loss puzzle? Don't think you will ever get your body to what you want? Whatever the case, it doesn't have to be that way....you can do it.....with some help! Don't underestimate the value of well-designed fitness program put together by a certified personal trainer. It makes all the difference because you get direction, feedback and encouragement from a trainer who is fit and knows what it takes to get fit and stay fit. Be sure and download your <a href="http://www.yourfitnessuniversity.com/bodyweight_500_metabolic_fat_burner_workouts.html">Free Bodyweight 500 Metabolic Fat Burner Workouts</a> and start shaping your body faster! Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com/">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com/">My Fitness Hut</a> <a href="http://herfitnesshut.com/">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com/">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com/">Rapid Fat Loss and Six Pack Abs</a>

Any Fat Loss After 2 Months?

Do you have significant fat loss after 2 months of exercising this year? Are you making any progress with your fitness, health, fat loss an...

Fat Loss Workout

If you want <a href="http://myfitnesshut.blogspot.com/2009/12/fat-loss-management.html">fat loss</a>, your workouts need to be intense enough to burn fat. It is that simple. To do this, you might need to make some changes to your workout program! <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP_E8uxH-93XlOjPCH3NyOHX9PRQTF4VCEFwMWbwg_c89XKuB-AzkBKTRVA8_nbDTbBpTd39RxVyvvI1M-FMNyxG4-jf9WkAYbDKUZWgxJjggdh09QcdzW20ZECDKVx0G4WOaFVacqET7-/s1600-h/Bulgarian+split+squat.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5439473954468356594" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP_E8uxH-93XlOjPCH3NyOHX9PRQTF4VCEFwMWbwg_c89XKuB-AzkBKTRVA8_nbDTbBpTd39RxVyvvI1M-FMNyxG4-jf9WkAYbDKUZWgxJjggdh09QcdzW20ZECDKVx0G4WOaFVacqET7-/s320/Bulgarian+split+squat.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 216px; height: 320px;" /></a> If you are taking 5 minutes between exercise sets (talking to friends), that probably won't get the job done. If you have a workout partner who is not serious about working out hard, find another workout partner. Work harder for a shorter period of time and you'll <a href="http://myfitnesshut.blogspot.com/2009/12/burn-more-fat-with-weight-training.html">burn more fat</a> and calories during and after your workout! An intense 30-40 minute workout will work just fine. Do as many compound strength exercises (with weights or bodyweight) standing up as possible. These types of exercises work major muscle groups and many times are full-body strength exercises. Squats, deadlift, lunges, standing bentover rows, squat-to curl-to press and bench press are great examples. Full-body core exercises like planks and side planks work well also. Spend less time posing on "mirror exercises" like bicep curls, calf raises and tricep extensions. Here is a good fat-burning workout: Do each exercise one after the other with little or no rest between exercises. Rest 2-3 minutes between circuits. Do the circuit 3 times. 1. Bulgarian Split Squats (pictured above), 15 repetitions each leg 2. <a href="http://myfitnesshut.blogspot.com/2010/01/bodyweight-exercise-series-planks-and.html">Ball Plank</a>, 15 repetitions, 5 second hold 3. Pushups on Medicine Ball, 20 repetitions 4. Step Ups with Knee Lift (knee high platform), 10 repetitions each leg 5. Pullups, 10 repetitions 6. Walking Lunges, 10 repetitions each leg 7. Standing dumbbell shoulder press, 10 repetitions 8. Repeat circuit 2 more times. This type of workout will help you break through your fat loss and weight loss plateau. Be sure and download your <a href="http://myfitnesshut.blogspot.com/p/bodyweight-500-metabolic-fat-burner.html#.UeTaltLqmuI">Free Bodyweight 500 Metabolic Fat Burner Workouts</a> and start shaping your body faster! Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com/">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com/">My Fitness Hut</a> <a href="http://herfitnesshut.com/">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com/">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com/">Rapid Fat Loss and Six Pack Abs</a>

Fat Loss Workout

If you want fat loss , your workouts need to be intense enough to burn fat. It is that simple. To do this, you might need to make some cha...

Sculpt Your Body For Life Or Sports

Sculpt your body for how you want to live, whether its to live an active, healthy life and/or to play your favorite sport. Just as you set other high personal goals for financial and relationship success, set your health and fitness goals high and realistic (challenging and attainable). <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguIcXtt10PHgqxXYXu21e6u2A2Z6rgjGusA9dPZ8vmGJtjFdlJ7GZV6YPOnn5NpPChPo2pEHPa5JdSJ1MQTD1zJjnLiYKeGAI8sxGEIRjG1gxOio9gEiydKT2o5K8G1pv1VRb3SouqNjn_/s1600/barbell+lunge.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguIcXtt10PHgqxXYXu21e6u2A2Z6rgjGusA9dPZ8vmGJtjFdlJ7GZV6YPOnn5NpPChPo2pEHPa5JdSJ1MQTD1zJjnLiYKeGAI8sxGEIRjG1gxOio9gEiydKT2o5K8G1pv1VRb3SouqNjn_/s320/barbell+lunge.jpg" width="275" /></a></div> Do you want to be able to walk, jog, cut your lawn, trim the hedges, run a marathon or play on your league soccer team? Then, you must be healthy and fit. You must burn body fat and lose weight. Either way, you will benefit from My Fitness Hut's Fat Blaster Athletic Training System. Don't risk your health and fitness on a quick weight loss program. Don't sell yourself short and settle for just another fad diet designed to give you short term weight loss. Fad diets don't work because you can't maintain them---you need a healthy meal plan that you can maintain over time. My Fitness Hut's Fat Blaster Athletic Training System is designed to give you the best lean and toned body that you can attain and maintain. It is the best and quickest way to give you that lean, toned body. And, according to research, you will also have superior heart health because of the circuit weight training and interval cardio sessions. What about your 6-pack abs? You will have those too (and a strong overall core). My athletic abs training system will give you ripped abs (and core) that are functional in everyday life or in sporting activities. Exercises like medicine ball chops and throws use natural motions and build your core to meet the demands of life or sports. But you will have so much more than that: At My Fitness Hut, I have designed all of my exercise programs based on a Fat Blaster Athletic Training System. Here are the reasons: 1) There is not a better or faster way to sculpt your body. You also get superior heart health. Research and my personal experience backs this up. Just look at an athlete's body. And, we are all athletes to some extent. There are varying degrees of athletic training---some techniques are more intense than others. I tailor the program to your fitness level and/or limitations. 2) I am a former NCAA Division I athlete, so I'm not playing a guessing game when it comes to this type of training. I use research, empirical evidence and real-life experience to develop training programs. 3) My Fitness Hut's Fat Blaster Athletic Training System doesn't require marathon training sessions. We all have a tight schedule. No circuit weight training session last longer than 1 hour and some sessions are as short as 30 minutes. Interval cardio sessions are about 20 minutes. If you need bodyweight workouts that you can start at your own level, check out the Free download below (it has beginner, intermediate and advanced levels): <a href="http://myfitnesshut.blogspot.com/p/bodyweight-500-metabolic-fat-burner.html#.UeTaltLqmuI">Free Bodyweight 500 Metabolic Fat Burner Workouts.</a> Start shaping your body faster! Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com/">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com/">My Fitness Hut</a> <a href="http://herfitnesshut.com/">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com/">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com/">Rapid Fat Loss and Six Pack Abs</a> Email: mark@yourfitnessuniversity.com Phone: 512-289-8879

Sculpt Your Body For Life Or Sports

Sculpt your body for how you want to live, whether its to live an active, healthy life and/or to play your favorite sport. Just as you set ...

Bodyweight Workouts Burn Fat Like Crazy

Burn body fat like crazy with bodyweight workouts! Bodyweight workouts use natural body motions that don't limit your natural range of motion like machine lifting does.... Bodyweight workouts allow you to develop strength that allows your body to stabilize itself. Also, no two people have the same exact motions. <a href="http://www.yourfitnessuniversity.com/fatblasterkickstart.html">My Fitness Hut's Fat Blaster Bodyweight 200, 300 and 400 Workout Books</a> allow you to train in all 3 planes of motion (machines usually limit you to training in 1 plane of motion--sagittal)... Doing bodyweight strength exercises will give you more calorie burn, more fat burn and will tone your body faster than doing the same exercises on machines! If you need bodyweight workouts that you can start at your own level, check out the Free download below (it has beginner, intermediate and advanced levels): <a href="http://myfitnesshut.blogspot.com/p/bodyweight-500-metabolic-fat-burner.html#.UeTaltLqmuI">Free Bodyweight 500 Metabolic Fat Burner Workouts.</a> Start shaping your body faster! Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com/">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com/">My Fitness Hut</a> <a href="http://herfitnesshut.com/">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com/">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com/">Rapid Fat Loss and Six Pack Abs</a>

Bodyweight Workouts Burn Fat Like Crazy

Burn body fat like crazy with bodyweight workouts! Bodyweight workouts use natural body motions that don't limit your natural range of...

Burn More Fat---Stay Active Between Workouts

A big part of the My Fitness Hut Fat Blaster Athletic Training System is for you to stay as active as possible when you aren't working out! Too many make the mistake of laying around as much as possible until their workouts.....research proves that your fat-burning enzymes SHUT DOWN when you SIT DOWN! Get up and move around during the day...keep your metabolism ramped up all day and burn more fat and calories.... Here are some ideas to stay active during the day: 1. walk 30 brisk minutes every day, 2. play pickup basketball or flag football (good for sprints and jogging), 3. do bodyweight exercises while you watch television, 4. take a 30 minute bike ride after dinner, 5. take walking breaks at work, 6. walk or bike when you can instead of driving the car, 7. walk your dog every day, 8. rake up all those leaves in your yard (stop putting it off), 9. do your house chores (right!), 10. walk at least 10 minutes every waking hour and 11. Go chop some wood! If you have other ideas, let us know! Be sure and download your <a href="http://www.yourfitnessuniversity.com/bodyweight_500_metabolic_fat_burner_workouts.html">Free Bodyweight 500 Metabolic Fat Burner Workouts</a> and start shaping your body faster! Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com/">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com/">My Fitness Hut</a> <a href="http://herfitnesshut.com/">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com/">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com/">Rapid Fat Loss and Six Pack Abs</a>

Burn More Fat---Stay Active Between Workouts

A big part of the My Fitness Hut Fat Blaster Athletic Training System is for you to stay as active as possible when you aren't working o...

So, You Wanna Workout Like An Athlete......

No problem! All of my exercise programs are based on my <a href="http://www.yourfitnessuniversity.com/fitnesshutmembers.html">Fat Blaster Athletic Training System</a>....the only difference for my athletes is that the system is adjusted to <a href="http://www.yourfitnessuniversity.com/fitnesshutmembers.html">Fat Blaster Athletic Power Training System</a>....<a href="http://sportsfitnesshut.blogspot.com/search/label/Article%20Series--Sports%20Power">power exercises</a> are done at full speed and they will <a href="http://myfitnesshut.blogspot.com/2008/05/shape-and-tone-your-legs-with-jump.html">burn fat</a> like crazy.... So, you don't have to be "an athlete" to workout like one....give it a try if you need a challenge or want to work out more intensely....Geoff burned 15 pounds of fat in 6 weeks using <a href="http://www.yourfitnessuniversity.com/fitnesshutmembers.html">Sports Fitness Hut's Fat Blaster Athletic Power Training System!</a> There is not a better or faster way to sculpt your body. You also get superior heart health. Research and my personal experience backs this up. Also, there are varying degrees of athletic training---some techniques are more intense than others. I tailor the program to your fitness level and/or limitations. I have programs for men, women and teens! 2) I am a former NCAA Division I athlete, so I'm not playing a guessing game when it comes to this type of training. I use research, evidence and real-life experience to develop training programs. Ramp up the intensity and burn more fat--faster! Be sure and download your <a href="http://www.yourfitnessuniversity.com/bodyweight_500_metabolic_fat_burner_workouts.html">Free Bodyweight 500 Metabolic Fat Burner Workouts</a> and start shaping your body faster! Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com/">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com/">My Fitness Hut</a> <a href="http://herfitnesshut.com/">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com/">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com/">Rapid Fat Loss and Six Pack Abs</a>

So, You Wanna Workout Like An Athlete......

No problem! All of my exercise programs are based on my Fat Blaster Athletic Training System ....the only difference for my athletes is tha...

Commercial Weight Loss Programs vs. My Fitness Hut's Fat Blaster Athletic System

You need to make an informed decision (and cost effective) when it comes to your health and fitness. Physicians and other health professionals agree that the key to long-term health and fitness is proper nutrition and regular exercise. You need to know the difference between commercial weight loss programs and <a href="http://www.yourfitnessuniversity.com/fitnesshutmembers.html">My Fitness Hut's Fat Blaster Athletic Training System</a>! Here are just a few: Commercial Weight-Loss Programs: Motivation: Quick-Turn Profits Measurement: Pounds-on-the-Scale Protocol: Restricted Calorie Dieting Selling Points: No Required Exercise, Convenient, Easy Prepared Pre-packaged foods and Point A to B “Program” Cons: Slows Metabolism, Weakens Immune System, Creates Hormonal Imbalances, Aggitates the Nervous System, Generates Loss of Lean Mass, Increases Body-Fat, Decreases Energy Levels, Disrupts Sleep Patterns, Provides Short-Term Results, Initiates Yo-Yo Dieting <a href="http://www.yourfitnessuniversity.com/fitnesshutmembers.html">My Fitness Hut's Fat Blaster Athletic Training System</a> Motivation: Long-Term Fat Loss/Weight Loss Results Measurement: Body Composition Change (less body fat, more lean muscle mass) Protocol: Proper Nutrition and Regular Exercise Selling Points: Research-Based, Physiologically Sound Protocol, Provides Long-Term Lifestyle Strategy, Incorporates Grocery Store Foods, Decreased Body-Fat, Higher Energy Level, Increased Metabolism, Strengthened Immune System, Requires Physical Activity, Requires Proper Nutrition, Requires Long-Term Commitment Options: Personal Training Sessions (live sessions and online training) and Educational Materials Enough said! Be sure and download your <a href="http://www.yourfitnessuniversity.com/bodyweight_500_metabolic_fat_burner_workouts.html">Free Bodyweight 500 Metabolic Fat Burner Workouts</a> and start shaping your body faster! Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com/">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com/">My Fitness Hut</a> <a href="http://herfitnesshut.com/">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com/">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com/">Rapid Fat Loss and Six Pack Abs</a>

Commercial Weight Loss Programs vs. My Fitness Hut's Fat Blaster Athletic System

You need to make an informed decision (and cost effective) when it comes to your health and fitness. Physicians and other health profession...