Beef and cabbage

For how many people: 4

Preparation Time: 100 minutes.

• What ingredients to buy for this recipe?
• 600 grams of chuck,
• 1 green cabbage,
• 4 carrots,
• 4 small potatoes (charlotte)
• thyme
• laurel
• salt,
• pepper
• 1 tablespoon flour (or cornstarch).

1. How to prepare this recipe?
2. Dip the chuck and herbs in cold water. Cook all in a pressure cooker for 45 minutes. Peel the potatoes.
3. Meanwhile, boil for 10 minutes kale, accompanying a piece of stale bread (which absorb much of the unpleasant smell cabbage cooking start).
4. Drain the cabbage, discard the bread.
5. Boil a new water. Put some cooked cabbage, carrots and peeled potatoes for 30 minutes.
6. Cut 3 tomatoes and 1 onion in a large container, then make the melt with a little oregano or herbs.
7. Although crushed tomatoes and stir while cooking and through the mill after 15 minutes.
8. Add 2 tablespoons of tomato paste.
9. Drain again cabbage and cut the carrots into slices and coarsely chop the cabbage to integrate all the tomato sauce, salt and pepper.
10. Pour 1 tablespoon of flour (or cornstarch) and cook over low heat without boiling for 8 minutes.
11. To serve, cut the chuck into fairly thin slices and place in the center of the dish.
12. To chuck around the cabbage, carrots and potatoes with sauce.

Note:

This dish "beef cabbage" provides 330 calories each (1320 total calories).