Best Weight Loss Tips

Real World Fat Burning

by <a href="http://mealplans101.com/" rel="nofollow" target="_blank">MealPlans101</a><br /><br /><b style="background-color: white; font-family: arial, helvetica, sans-serif; font-size: 16px; line-height: 22px;">As you've already picked up by now, your healthy eating routine and effective exercise program does not just come in a bottle; it's not just pop a pill and watch the fat melt off.</b><br /><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;">No, real world fat burning takes a bit of work on your part.</span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;">However, with that said, and after all you've learned now about ineffective and bogus "fat-loss products" can be, you are going to see that there are dietary ingredients out there that can give you a metabolic edge.</span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"> <span style="font-size: 16px;">But first you have to eat well -which includes whole, minimally processed, barely packaged foods, and engage in consistent effective exercise – which includes a mix of both strength and cardio routines, almost every day.</span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;"><b>If you don't do that, don't bother with any diet pills, because they just won't work.</b></span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;">Before we get into weight loss ingredients specifically, know that on top of a good diet, some dietary supplements that are essential for your body are always important for healthy and sustained fat loss:</span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;">First, a multi-vitamin and mineral blend, which helps cover any nutritional losses you may have, and ensures you have all the vitamins and minerals you need to have the strongest metabolism possible. Prograde VGF 25+ is one of the best.</span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;">Second, an essential fatty acid product, such as that from krill oil, fish oil, or flax, to meet your body's needs for these special fats which are important for proper metabolic functioning. Look to Prograde EFA Icon for your omega-3 needs.</span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px; text-align: center;"><a href="http://www.mealplans101.com/mp101-2012/wp-content/uploads/2012/11/Krill_oil_capsules-300x185.png" style="color: #951508; text-decoration: initial;"><img alt="" class="aligncenter size-full wp-image-63" height="185" src="http://www.mealplans101.com/wp-content/uploads/2012/11/Krill_oil_capsules-300x185.png" style="border: none; clear: both; display: block; height: auto; margin: 10px auto 12px; max-width: 100%;" title="Krill_oil_capsules-300x185" width="300" /></a></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><br /><span style="font-size: 16px;"><span style="font-family: arial, helvetica, sans-serif;">Once these bases are covered, and you're consistently eating well and exercising intensely, you can look at scientifically-based metabolic boosters proven to help you realize your body composition dreams.</span></span><br /><span style="font-size: 16px;"><span style="font-family: arial, helvetica, sans-serif;"><br /></span></span><span style="font-size: 16px;"><b style="font-family: 'Times New Roman'; line-height: normal;">Download your Free Report, "<a href="http://www.yourfitnessuniversity.com/eat_after_workout.html">What to Never Eat After You Workout</a>!"</b><span style="font-family: 'Times New Roman'; line-height: normal;"> Fuel your body all day to give you better results during and after workouts.</span></span><br /><span style="font-size: 16px;"><span style="font-family: 'Times New Roman'; line-height: normal;"><br /></span></span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: 18px;"><strong>Metabolic Boosting Ingredients that Actually Work</strong></span></span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: 16px;">By now you may be skeptical and wonder if anything that comes in a bottle can actually help you burn more fat and look your best. But, just because there are a lot of scams out there, it doesn't mean that nothing effective exists.</span></span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: 16px;">In truth, there are ingredients that can help increase the amount of calories you burn each day, on top of the calories you're already burning, by being active and eating the right foods.</span></span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: 16px;">And, these ingredients are found to be effective through carefully controlled scientific experiments, not some shoddy manufacturer's claim stating that you'll lose 10 lbs. in 10 minutes, or something ridiculous like that.</span></span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: 16px;">Without further adieu, let's look at five <b><a href="http://myfitnesshut.getprograde.com/metabo.html?advert_id=myfitnesshut" rel="nofollow" target="_blank">metabolism-boosting</a></b> ingredients that are proven to help you look good on the beach and feel even greater in your clothes.</span></span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: 18px;"><strong>Some Like It Hot: Capsaicin</strong></span></span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;">It's said that, "Variety is the spice of life." But we say that spicy foods give more variety to your life by allowing you to wear all of your favorite clothes and feel more comfortable in your skin.</span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px; text-align: center;"><a href="http://www.mealplans101.com/mp101-2012/wp-content/uploads/2012/11/chili_pepper.jpg" style="color: #951508; text-decoration: initial;"><img alt="" class="aligncenter size-medium wp-image-94" height="200" src="http://www.mealplans101.com/wp-content/uploads/2012/11/chili_pepper-300x200.jpg" style="border: none; clear: both; display: block; height: auto; margin: 10px auto 12px; max-width: 100%;" title="chili_pepper" width="300" /></a></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;"><span style="font-family: arial, helvetica, sans-serif;">That's right, spicy foods like Chile peppers contain a special fat-blasting compound called capsaicin.</span></span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;">Capsaicin is found within the fleshy parts of peppers that holds the seeds, mainly the pepper membranes.</span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;">In fact, the seeds themselves do not produce any capsaicin, although the highest concentration of capsaicin can be found in the white pith around the seeds.</span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;">What's even better (especially for your taste buds) is that many scientific studies that show benefits of capsaicin for fat loss are done in a pill form – that's right, you don't have to set your tongue on fire to reap the benefits of hot pepper extracts. But, be our guest if you love Fire-Death Hot Sauce on your Omelet, because that can help fight fat too.</span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;">Capsaicin has been demonstrated in several different scientific investigations to significantly boost energy expenditure, so more calories are burned throughout the day, above and beyond eating well and exercising often. For example, Korean researchers found that red pepper extract added to a breakfast meal, boosted metabolic rate by 25% for 30 minutes after eating. This kind of boost could help you burn more body fat in just a few weeks.</span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;">Red pepper extract also can help you eat less by reducing your appetite. Researchers from the Netherlands gave men and women a supplement with 0.9 g hot pepper 30 minutes before meals. The pills helped the subjects eat significantly less and feel fuller. Similarly, Quebec researchers showed 0.9 g of encapsulated hot pepper given to study participants before a meal ate 8.5% less food, mostly from eating less fat.</span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;">Another added bonus is actual fat loss – people given 0.4 mg capsaicin plus green tea for two weeks showed a significant drop in body fat of about 0.5 kg on average for each person. The way it may have done this is a direct effect on fat cell growth, as cell culture studies have shown capsaicin deters the differentiation of body fat cells.</span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;">Overall, supplements containing this fiery extract are clinically proven in many ways to help you fight body fat and get the lean look you've always wanted.</span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;">However, they work best when combined with other metabolic-boosting ingredients. Read on to find out how.</span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 18px;"><strong>Raspberry: Not just the fruit, but what is in the fruit</strong></span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;">A potent nutrient, Raz K , works to help mobilize stored fat and move it to the surface of the cell. Once there, the fat cell is broken down, sending it on its way to other areas of the body.</span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;">Raspberry ketones are a natural phenolic compound found in raspberries. They can increase lipolysis, which is the breakdown of triacylglycerides into a more usable form. So, it comes as no surprise that Raz K can also: release adiponectin, aid in fatty acid oxidation and, of course, lipolysis.</span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;">Research done by Park, determined rats who consumed a high-fat diet in combination with raspberry ketones, stunningly showed no additional increase in body weight or body fat. They also showed an increase in lipolysis, or the breakdown of fatty acids in the cell, shipping it to other areas for energy.</span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;">In a similar study, Morimoto et al. discovered rats fed a high-fat diet showed a build up of triglycerides in the liver. Those same rats were fed the same exact fat-enriched diet, this time with the addition of raspberry ketones. What they found will shock you!</span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;">By adding raspberry ketones, the rats fed the same high-fat diet did not increase their body weight. They also did not increase liver weight. They actually decreased their weight and the amount of fat in their livers, even though fat in the livers increased prior to the addition of raspberry ketones. Their final conclusion: raspberry ketones can prevent and improve obesity and fatty livers!</span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 18px;"><strong>Stimulation of your -cells and which synephrine is safe</strong></span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;">An extract of citrus fruit, citrus aurantium, has been used widely as a way to aid in weight loss. In the 1990s, ephedra was a potent stimulate for fat burning. Due to adverse reactions, ephedra was pulled from the shelves, only to be re-released. During the ephedra-free time, people were looking for an alternative to speed up metabolism and burn more fat. People then turned to citrus aurantium, commonly referred to as bitter orange.</span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;">Citrus aurantium is a natural beta adrenergic agonist, which means it stimulates -cells to do their job.  This powerful nutrient has many adrenergic amines which can increase metabolism, stimulate lipolysis, and allow more amino acid to be used by skeletal muscles.</span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;">Bitter orange and blood pressure have been one area of concern. One side effect of ephedra was an increase in blood pressure and heart rate. A component in bitter orange, synephrine, is closely matched to ephedra in chemical structure. People feared a similar increase in blood pressure and heart rate.</span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;">Therefore, supplements were running into the same problems which faced ephedra.</span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;">However, to put your mind at ease, research done by Seifert et al. determined bitter orange does not raise blood pressure or heart rate, but instead, did increase resting metabolic rate and fat oxidation (breakdown) in certain populations.</span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;">Recent research, completed in April, found similar conclusions as Seifert! Research done by Stohs et al. determined bitter orange containing p-synephrine (Advantra Z), appears to be safe with no adverse reactions linked to its use. They also mentioned millions of people consume citrus-related products which contain synephrine (Advantra Z) with no reported adverse effects to date.</span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 18px;"><strong>So how does it work?</strong></span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;">When -adrenergic agonist is introduced, it stimulates cells to begin the process of lipolysis. Research by Fisher et al. determined prolonged exposure to -agonists increased fat oxidation and adipocyte activation, but it also increased energy expenditure through brown adipose tissue. The theory behind the brown adipose tissue was the increased activation of a specialized molecule found in the mitochondria.</span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;">Increased activation of uncoupling protein 1, uncouples oxidative phosphorylation, leading to an increase in energy expenditure. They also determined acute exposure to -agonists results in increased lipolysis and elevated metabolic rate.</span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 18px;"><strong>To sum it up…</strong></span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;">B-adrenergic cells are activated by hormones, which can be secreted by adipose tissue and adrenal glands, starting the process of lipolysis. -cells are found in adipose tissue and brown adipose tissue in both adults and infants. Both tissues, when stimulated, begin the process of breaking down fatty acids for increased metabolic rate and lipolysis (adipose tissue) and increase energy expenditure, which increases thermogenesis (brown fat) in the body.</span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;">Citrus aurantium (Advantra Z) can increase metabolic rate, thermogenesis in brown fat, and adds appetite suppression, leading to feeling full and satisfied after a meal. Citrus aurantium is safe and effective for losing weight and increases metabolism with no reported increases in blood pressure and heart rate.</span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;">As you've now learned above, there are at least 3 metabolism boosting ingredients that you can start adding to your fat loss program right now.  </span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;">Now, you can go right ahead and start adding these to your diet, but the problem is that many of these things are hard to eat every day. Or, if you can get them on your daily platter, you'd have to consume several teaspoons of hot pepper extract,  and somehow a specialized extract of raspberries.</span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;">Not that this is impossible, but you probably wouldn't do it often, nor enjoy it.</span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;">So, the easier solution is to look for a concentration extract of these items and take them consistently along with a great diet, an effective, regular exercise routine, and a positive attitude (think great, be great, right?).</span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;">That's where <b><a href="http://myfitnesshut.getprograde.com/metabo.html?advert_id=myfitnesshut" rel="nofollow" target="_blank">Prograde Metabolism</a></b> comes in – the ingredients and doses in Prograde Metabolism are based off honest and real science done with human subjects and not cells or rats. Also, since its release last year, it has helped numerous men and women stick to a healthy eating plan and fat-blasting exercise routine and reach their goals of a leaner mid-section, stronger body and healthier physiology.</span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;">What's more, <b><a href="http://myfitnesshut.getprograde.com/metabo.html?advert_id=myfitnesshut" rel="nofollow" target="_blank">Prograde Metabolism</a></b> is complemented with the B-vitamins B-6, B-12, and Biotin to keep your metabolism burning strong through essential, every day metabolic reactions necessary not only for fat-loss, but proper energy production.</span></div><div style="background-color: white; font-family: Georgia, serif; font-size: 14px; line-height: 22px; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-top: 0px;"><span style="font-size: 16px;">So, if you're eating well, exercising right, and looking for something to complement these efforts, look for a product based off real research and actual results in human beings, like Prograde Metabolism. Before you know it, you'll be fitting into your skinny jeans and feeling fitter than ever.</span><br /><span style="font-size: 16px;"><br /></span><span style="font-size: 16px;"></span><br /><div style="font-family: 'Times New Roman'; font-size: medium; line-height: normal;"><span style="font-size: 16px;"><span style="font-size: 16px; width: auto;"><b>Download your Free Report, "<a href="http://www.yourfitnessuniversity.com/eat_after_workout.html">What to Never Eat After You Workout</a>!"</b> Fuel your body all day to give you better results during and after workouts.</span></span></div><div style="font-family: 'Times New Roman'; font-size: medium; line-height: normal;"><span style="font-size: 16px;"><span style="font-size: 16px; width: auto;"><br /></span><span style="font-size: 16px; width: auto;"></span></span></div><div style="font-family: 'Times New Roman'; font-size: medium; line-height: normal;"><div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><span style="font-size: 16px;"><span style="width: auto;"></span></span><br /><div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b><br /><br /><br /></div></div><div style="font-family: 'Times New Roman'; font-size: medium; line-height: normal;"></div></div>

Real World Fat Burning

by MealPlans101 As you've already picked up by now, your healthy eating routine and effective exercise program does not just come in a b...

3 important dietary tips to lose weight in a natural way

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-SJE6gmghgJs/UQk9wnSX73I/AAAAAAAAAak/5VaKbudTKSw/s1600/3+important+dietary+tips+to+lose+weight+in+a+natural+way.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://2.bp.blogspot.com/-SJE6gmghgJs/UQk9wnSX73I/AAAAAAAAAak/5VaKbudTKSw/s400/3+important+dietary+tips+to+lose+weight+in+a+natural+way.jpg" width="400" /></a></div><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB">Maintaining a healthy weight and strength svelte question may seem difficult for a large number of daughters of Eve seekers fitness, but today we offer the researchers for Fitness several tips that will lose weight naturally and without the deprivation of the tastiest and cuisine, there finally tips may sing for a Systems accursed distal which harmful to health, here is nutritional tips works to lose weight in a natural way and without deprivation.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Food Tips to lose weight in a natural way:<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Must recognize the important fact that weight loss is not as difficult to imagine as it has now become a weight loss of the easiest things if we have committed ourselves to some important food tips summarized up in the following lines:<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">1 - Eat at the appropriate times helps to digest foods and Disposal converted into energy to be stored as fat harmful than weight.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">2 - Respect times movement during the day and not be overlooked, this method provides the following when an hour of waking up early, eating breakfast without taking into account the calories accurately where we recommend eating what pleasure to humans eating, and after 4 or 6 hours are eating a diet rich in protein and about 5 minimum hours<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB"> It's time to desalination It is best to choose one tablet of fruit because the sugar or fructose is a friend of your body and not crammed harmful fats<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">3 - At the end of the day and activity at the same time advised in case of feeling hungry choosing light dinner calories and there is a proposal to take up a large platter of the health authority appetite different components, where we recommend that consists salad of broccoli, cucumbers, red cabbage, carrots and some leaves of mint, parsley, watercress, either in the case of the call at a dinner creamy outside the home should not be alarmed it has already been noted that this diet which works to lose weight does not have any relationship deprivation in this case must integrate with breakfast food with luxurious festive dinner waiting<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Now that we brought you some tips food to lose weight in a natural way to must recognize the important fact that the fact that this diet neither balanced nor has its denial of any kind of delicacies, it must continue maintaining and lack of urgency to get immediate results.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB"><a class="g-profile" href="http://plus.google.com/106770296227767722114" target="_blank">+Hardeep Weightloss</a> <a class="g-profile" href="http://plus.google.com/106501538356200023761" target="_blank">+Best Weight Losing Diet</a> <a class="g-profile" href="http://plus.google.com/109067074044691886028" target="_blank">+Extreme Makeover: Weight Loss Edition</a> </span></div></div>

3 important dietary tips to lose weight in a natural way

Maintaining a healthy weight and strength svelte question may seem difficult for a large number of daughters of Eve seekers fitness, but tod...

Lack of vitamin D causes weight gain Ladies

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-1SRdEmvoF-w/UPrOxacorGI/AAAAAAAAAYc/JIq06Mue3yE/s1600/Sans+titre+6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://2.bp.blogspot.com/-1SRdEmvoF-w/UPrOxacorGI/AAAAAAAAAYc/JIq06Mue3yE/s400/Sans+titre+6.jpg" width="400" /></a></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">A recent study reported that older women who suffer a decrease in the level of vitamin D may be more likely to be overweight.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">The researchers say that the importance of the results of that study lies in the fact that the majority of women over 65 years old suffer from a lack of vitamin D also known as vitamin sunlight.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">In this study, the researchers followed up more than 4,600 women over the age of 64 years for a period of more than five years. The researchers found that women who suffer from a lack of vitamin D blood gain more kilos twice than those who enjoy a normal level of this vitamin.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Although most of the women participating in this study did not try to reduce their weight but during the study period lost nearly 27% of the women more than 5% of their weight, while gained 12% of the women respondents more than 5% of their weight.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">The researchers recorded a shortage of vitamin D when nearly 78% of respondents.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">And may register and these ladies several pounds higher in their weight at the start of the study.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">In a group of women who did not record an increase in weight at the start of the study gained women who suffer lack of vitamin D approximately 18.5 pounds over five years. Compared to women who enjoy a normal level of vitamin D gained nearly 16.4 pound increase in weight gain during the same period.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">The researchers point to a previous study found that older women may need for high doses of vitamin D to maintain bone strength and avoid fractures.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">And "This study demonstrates that there is a relationship between inadequate levels of vitamin D and weight gain., But we need to do more studies before recommending eating vitamin tablets (d) complementary means to prevent older women from gaining excess weight, as there is a lot conflicting recommendations about taking vitamin (d) for any reason, it is better for patients to consult their doctors in that order. Has been published this study in the Journal of the "Women's Health".<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB"><a class="g-profile" href="http://plus.google.com/109067074044691886028" target="_blank">+Extreme Makeover: Weight Loss Edition</a> <a class="g-profile" href="http://plus.google.com/115293447186686099620" target="_blank">+Weight Loss Trainer</a> <a class="g-profile" href="http://plus.google.com/104440760547793229383" target="_blank">+Lose Weight - Best Weight Loss Sites - Lose Fat</a> </span></div></div>

Lack of vitamin D causes weight gain Ladies

A recent study reported that older women who suffer a decrease in the level of vitamin D may be more likely to be overweight. The researcher...

3 Steps to Solve the Weight Loss Puzzle

<b>Are you tired of the weight loss puzzle and confusion promoted by businesses?</b> Just look at 5 different weight loss infomercials and you will be confused.  They are all selling you something different--their products!<br /><br /><b>Here are 3 steps to take today to begin changing your body:</b><br /><br /><b>1. What you need is the correct information to burn fat, lose weight and transform your body to lean and toned.</b>  There are no tricks, shortcuts or magic products that will change your body.  Stop wasting your money!<br /><br /><strong>You need to know how to lose weight or you will probably not be successful with long-term weight loss.</strong> Sure, anyone can starve themselves and lose 15-20 pounds in a week.  <br /><br /><b>But, the weight will return with a vengeance as soon as you begin to <a href="http://healthhut.mikegeary1.hop.clickbank.net/?pid=240" rel="nofollow" target="_blank">eat normally again.</a></b>  You will gain more weight than you previously lost.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5sSR2eaTqlZ0V1s5eXZ8iq5GfbAEeP6CnEZywx18dqPH8Zt3MQd9L9EQ6KdiQ8NrlkofT64gcZYp5NVlEXb6CE9zlaak77PiWOMQRVWTCMXs8BStZsnAByu-6xsNlGMiRWyhrqNoJR_X2/s1600/weight+loss+puzzle.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5sSR2eaTqlZ0V1s5eXZ8iq5GfbAEeP6CnEZywx18dqPH8Zt3MQd9L9EQ6KdiQ8NrlkofT64gcZYp5NVlEXb6CE9zlaak77PiWOMQRVWTCMXs8BStZsnAByu-6xsNlGMiRWyhrqNoJR_X2/s320/weight+loss+puzzle.jpg" width="213" /></a></div><br /><strong>2. Weight loss management is a simple process---if you do it day in and day out. Its a process like any goal you are trying to reach.</strong> You don't reach your goals overnight! And, you didn't <a href="http://myfitnesshut.blogspot.com/2012/09/5-steps-to-stop-weight-regain-forever.html">gain that weight</a> overnight---it was a process too.<br /><br /><b>There are reasons why you become overweight or obese.</b>  All of the reasons have to do with behavioral habits such as: overeating, too little exercise, sedentary jobs, negative attitudes, limiting behaviors or following bad weight loss advice.<br /><br /><strong>3. Whatever the reasons are for you being overweight or obese, you can change your weight gaining habits.</strong>  You can start taking positive steps today to improve your health, burn fat and lose weight.  Here are a few:<br /><br /><b>a. You can't leave exercise out of the equation.  It is more important to burn body fat and lose inches than it is to lose weight.</b>  The goal is to transform your body to lean (to keep lost weight off for good).  If you just lose weight without strength training, you will still have high body fat.  And, it is highly likely that you will regain this weight and have even more body fat (weight cycling).<br /><br />Doing a strength workout with supersets works well to burn fat.  You would pair two non-competing exercises and do them back-to-back without rest between exercises.  For instance, you could do a set of squats followed immediately by shoulder presses.  Bench press followed by rows is also a good superset.  This allows you to do more work in less time because the opposing muscle group rests while you are working the opposite muscle group. <br /><br />Finally, rotate heavy and light lifting days to keep your body guessing.<br /><br />Have your body fat percentage checked and your circumference measurements done by a trainer to see how much fat and inches you have lost.  Do this body fat checkup once a week.  Muscle weighs more than fat, so your body could be shrinking. Don't worry, the weight loss will take care of itself.<br /><br /><b>b. Research has proven that you will have a better chance of succeeding with your meal plan and fat loss if you keep a food journal.</b>  <br /><br /><b>By logging your actual food choices, you are holding yourself accountable throughout the day.</b>  You will also be forced to plan your meals better.  It will also help protect you from binge eating and emotional eating if you write down why you eat what you eat.<br /><br />Once you get a good feel for how you need to eat, you may not need a daily food journal.<br /><br /><b>c. Eat mainly whole, natural foods with one ingredient.  Foods such as fruits, vegetables and lean meats have one ingredient, the food itself.  Plan and pack your lunches and snacks instead of eating out at work.</b>  This will help you stay with your meal plan and prevent haphazard and graze eating.  If you eat at a restaurant for dinner, check out the menu online so you know what to order.  Most restaurants now have a "healthy foods" menu.<br /><br />Start taking these steps today!<br /><br /><b>-Catherine Ebeling and Mike Geary are co-authors of the popular ebook, <a href="http://healthhut.mikegeary1.hop.clickbank.net/?pid=240" rel="nofollow" target="_blank">Fat-Burning Kitchen,</a> which shows you how to totally revamp your kitchen to make your body a fat-burning machine!</b><br /><br /><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b><br /><br /></div><br /><br />

3 Steps to Solve the Weight Loss Puzzle

Are you tired of the weight loss puzzle and confusion promoted by businesses? Just look at 5 different weight loss infomercials and you wil...

Half an hour of exercise enough to lose weight!!!

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-l8TyOGaWqdQ/UPrOFKJP-zI/AAAAAAAAAYI/BqYnL0WgU4o/s1600/Sans+titre+5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="http://1.bp.blogspot.com/-l8TyOGaWqdQ/UPrOFKJP-zI/AAAAAAAAAYI/BqYnL0WgU4o/s400/Sans+titre+5.jpg" width="400" /></a></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">A recent European study proved that physical exercise for thirty minutes only have an impact on weight loss is similar to the practice of the same activity for an hour a day.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">The study recently published American Gazette of physiology, researchers at the Faculty of Health and Medical Sciences, <st1:place w:st="on"><st1:placetype w:st="on">University</st1:placetype> of <st1:placename w:st="on">Copenhagen</st1:placename></st1:place> have follow-up of 60 people suffering obesity, but are in good health for more than 13 weeks.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">The respondents were divided to two groups: the first asked to physical exercise for an hour a day, and the second of only thirty minutes. The members of the two groups has to wear a recording heart rates and count the calories the body loses as a result of exercises, where the research team discovered that thirty minutes of physical exercise enough to lose weight.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Said Mads Rocnkeld, PhD student, Department of Biomedical Sciences University "on average men who have physical activity for half an hour a day got rid of 3.6 kilograms of weight in three months, while practicing physical activity for an hour a day got rid of 2.7 kg only of their weight."<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">"We found that people who exercised sport for thirty minutes a day burned more calories than expected from the athletic program, which put them, but we found that exercise for an hour of time has not provided any deficiency in a person's weight or body fat. Men who have exercises for maximum time lost less weight relative to the energy burned by running or bike riding or kayaking. "<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">The researchers believe that the explanation lies in the fact that exercise for half an hour to be more practical, and makes people more willing and able to do more physical activity after the end of exercise daily. The exercise for an hour a day may be more willing to eat more food, including not achieve the desired result of weight loss.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">The researcher suggests another ideal way to lose weight in a way that overcomes some time constraints, that is going to work, for example, "We have won half the battle."<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB"><a class="g-profile" href="http://plus.google.com/106770359514003116115" target="_blank">+Psyche Weight Loss</a> <a class="g-profile" href="http://plus.google.com/105411551367504879241" target="_blank">+Perry Weight Loss & Nutrition Clinic</a> <a class="g-profile" href="http://plus.google.com/113551116011913996946" target="_blank">+Weight Loss Specialist of North Texas</a> </span></div></div>

Half an hour of exercise enough to lose weight!!!

A recent European study proved that physical exercise for thirty minutes only have an impact on weight loss is similar to the practice of th...

Diet.... healthy and beneficial for each family member

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-8jATo6P83i8/UPrNMVoTGuI/AAAAAAAAAX8/oaF4DRPL1sI/s1600/Sans+titre+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="235" src="http://3.bp.blogspot.com/-8jATo6P83i8/UPrNMVoTGuI/AAAAAAAAAX8/oaF4DRPL1sI/s400/Sans+titre+3.jpg" width="400" /></a></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">One study showed that were expressed in food expert (Emily Faubert) that the best diets that have been reached so far is the diet<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"> This is based on a high intake of fish, providing health for all family members, Dependence on a high intake of fish next to eating grain in general, and fruit and vegetables<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"> With the exclusion of red meat and dessert, which at least used and is the most appropriate way to reduce weight. This system also relies on fat<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">  <o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB"> Plant such as olive oil and stay away from meat and butter. Follow this system must be adhered with some useful steps for the health of the whole family and the steps are:<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">- Stay away as much as possible about canning and dependence on agricultural products fresh for maintaining its nutritional value.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">- Drink milk and milk products a day, but as far as what it contains fat, and can be used skimmed milk.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">- Must contain all vegetarian meals.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">- You should eat grains on a daily basis<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">- Strive to eat fish and seafood twice a week at most.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">- A lot of acts from the use of onions and garlic in all foods,<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">- Do not eat poultry meat more than twice a week, but sufficient to eat red meat once every two weeks.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">- Do not use too much fat and, if necessary so seek the olive oil.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">- Stay away from candy just does not deal only on special occasions.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">- Do not eat more than five eggs a week at most.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">In the end, French expert adds that fruit is the only Celtic to fill hunger between meals and to cover your sugars do not ignore<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB"><a class="g-profile" href="http://plus.google.com/105411551367504879241" target="_blank">+Perry Weight Loss & Nutrition Clinic</a> <a class="g-profile" href="http://plus.google.com/105411551367504879241" target="_blank">+Perry Weight Loss & Nutrition Clinic</a> </span></div></div>

Diet.... healthy and beneficial for each family member

One study showed that were expressed in food expert (Emily Faubert) that the best diets that have been reached so far is the diet This is b...

Snack Better with Real Food like Yogurt

<br /><b>Eat the wrong snacks and it could blow a hole through your fat burning and weight loss goals.  </b>Empty calories leave you, well, empty and looking for your next meal too soon.<br /><br /><b>You could be gaining weight because of your snacks between meals.</b> It doesn't have to be that way.<br /><br />What you eat for snacks can mean the difference between out-of-control weight gain or weight loss management/fat loss.<br /><br /><div style="background-color: #f8f8fa; border: 0px; color: #454e53; font-size: 0.8em; font: inherit; line-height: 1.5em; margin-bottom: 15px; margin-top: 15px; padding: 0px; vertical-align: baseline;"><div style="font-family: Helvetica, Arial, sans-serif;"><img alt="" class="alignleft size-full wp-image-8719" height="1918" src="http://chobani.com/core/wp-content/uploads/2013/01/Getting-Real-The-Yogurt-Story.jpg" style="-webkit-background-clip: padding-box; background-color: #f6fafc; border-bottom-left-radius: 3px; border-bottom-right-radius: 3px; border-top-left-radius: 3px; border-top-right-radius: 3px; border: 1px solid rgb(216, 225, 227); box-shadow: rgb(216, 225, 227) 0px 0px 3px inset; display: block; font-size: 13px; font: inherit; height: auto; margin: 30px auto; max-width: 98.5%; padding: 3px; text-align: start; vertical-align: baseline;" title="Getting Real - The Yogurt Story" width="800" /></div><div style="font-family: Helvetica, Arial, sans-serif;"><b>Great tasting yogurt makes your smoothies healthier. </b> </div><div style="font-family: Helvetica, Arial, sans-serif;"><b style="color: black; font-family: Helvetica, Arial, sans-serif; font-size: 0.8em; line-height: normal;"><br /></b></div><br /><div style="color: black; line-height: normal;"><b>If you want over 120 delicious smoothie recipes, <a href="http://myfitnesshut.blogspot.com/p/healthy-smoothies-for-every-day.html#.Ue-GttLqmuI">download your Free Smoothies book now!</a> </b></div><div style="color: black; line-height: normal;"><br /></div><div style="color: black; line-height: normal;"><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b></div></div><div style="color: black; line-height: normal;"></div><br /><div style="color: black; font-family: Helvetica, Arial, sans-serif; line-height: normal;"></div><div style="color: black; font-family: Helvetica, Arial, sans-serif; line-height: normal;"><br /></div><div style="color: black; font-family: Helvetica, Arial, sans-serif; line-height: normal;"><br /></div><div style="color: black; font-family: Helvetica, Arial, sans-serif; line-height: normal;"><br /></div></div>

Snack Better with Real Food like Yogurt

Eat the wrong snacks and it could blow a hole through your fat burning and weight loss goals. Empty calories leave you, well, empty and lo...

Weight loss: Big buttocks... Health goes to you the solution

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-g_Yv9moERts/UPqSaFMgNSI/AAAAAAAAAW4/5REIPew5HZo/s1600/Sans+titre+6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://3.bp.blogspot.com/-g_Yv9moERts/UPqSaFMgNSI/AAAAAAAAAW4/5REIPew5HZo/s400/Sans+titre+6.jpg" width="400" /></a></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Many complain of the ladies of the inconsistency facial plump, especially with the presence of fat concentrated in the buttocks area clearly, usually noted that the fat in this area is difficult to get rid of them easily with diets different, and therefore you need to diet specialist to reduce the size of this region.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">So we offer you a diet for six consecutive days, working on slimming the buttocks area quickly, and experts advise keeping their exercise performance next to that diet.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">In the absence of the possibility to go to the gym, you can perform some simple exercises for that area in your home, such as the following exercises:<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">- Put your body on the ground and then a national move your legs in the form of a wheel.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">- Put your body on the ground and then a national move your feet one after the other, quite careful to be fully extended, Rest a bit and the situation twelve feet to touch your knees abdominal stretch on the ground again.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">- Habitations standing position tight textures then Bend your knees slightly and come down and see with count ten times in a row.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">- You can replace the elevator ride to climb and go down the stairs.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB" style="font-size: 14.0pt; mso-ansi-language: EN-GB;">The diet is a follows:<o:p></o:p></span></b></div><div class="MsoNormal"><b><span lang="EN-GB">The first day:<o:p></o:p></span></b></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Breakfast:<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Boiled egg or a cup of yogurt toast or a quarter of a loaf my three tablespoons response or 2 disk rose.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Between breakfast and lunch:<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">The fruit of one of the fruits (banana, apple or orange) rose spoon.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Lunch:<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Vegetable dish without margarine or oil thickness authority or a quarter of a chicken or meat pieces "grilled meat without skin," Rose spoon or 2 disk rose.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Between lunch and dinner:<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">The fruit of one of the fruits (banana, apple or orange) rose spoon.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Dinner:<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">You can choose a meal and one of three choices:<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Egg cup yogurt three tablespoons rose or 2 disk rose.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Or<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Steak 1 Toast 3 tablespoons rose or 2 disk rose.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Or<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Two tablespoons cheese toast three teaspoons rose or 2 disk rose.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Finally, Replace sugar with sugar diet, and avoid drinks that caffeine as much as possible, in the narrowest circumstances drink one cup only during the day.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">Second day:<o:p></o:p></span></b></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Breakfasts choose between the following:<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">½ cup orange juice or orange full boiled egg toast or a quarter of a loaf three tablespoons response or three disks response.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Or<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Cup fruit yogurt, preferably orange or apple for the clear winners for their fiber 3 tablespoons rose or 3 disc rose.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Or<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Full apple biscuits big three teaspoons rose or three discs Rose.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">For lunch you three choices:<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">2 toast diet slice cheddar cheese fruit (apples or oranges) Three tablespoons rose or three disks rose.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Or<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">2 toast diet a small can of tuna without oil or fish grilled medium power option<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">(Two tablespoons yogurt and grain option) fruit three teaspoons rose or three disks rose.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Or<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Four tablespoons beans with lemon and cumin 2 toast diet fruit three teaspoons rose or three disks rose.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Dinners choose from the following:<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Quarter of grilled chicken or boiled green salad four tablespoons vegetable spinach or beans or artichoke to contain them a lot of fiber Three tablespoons rose or three disks rose.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Or<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">2 eggs poached green salad and carrots can be added three tablespoons rose or three disks rose.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Or<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Slice thickness or grilled fish or tuna with filtered oil tablespoons oil rice, preferably brown rice three teaspoons rose or three disks rose.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">Third day:<o:p></o:p></span></b></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Breakfast:<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Four tablespoons beans with lemon or a cup of yogurt or boiled egg toast coffee or tea with milk skimmed three teaspoons rose or three disks rose.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Lunch:<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">A dish of cooked vegetables problem without oil or margarine preferably cooked by steaming, and possible switch vegetables boiled green power grilled fish or a can of tuna without oil or grilled chicken without skin.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Dinner:<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Cup yogurt 2 toast three teaspoons rose or three disks rose.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Or<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Five tablespoons skim cheese toast three teaspoons rose or three disks rose.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">Fourth day:<o:p></o:p></span></b></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Breakfast:<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Toast tablespoons honey three teaspoons rose or three disks rose.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Or<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Egg slice to <st1:city w:st="on"><st1:place w:st="on">Inchon</st1:place></st1:city> three teaspoons rose or three disks rose.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Brunch:<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Love is one of the fruits (grapefruit, apple or orange) rose spoon.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Lunch:<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Vegetable dish without margarine or oil or green salad half or two pieces of chicken meat a quarter kilo weight or five slices smoked turkey tablespoons rose or pirate reply.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Between lunch and dinner:<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Love is one of the fruits (grapefruit, apple or orange) rose spoon.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Repeat for lunch at dinner.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">Fifth day:<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">Breakfast:<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Toast tablespoons honey or jam.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Or<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Toast five tablespoons skim cheese.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Make sure to eat three cups of water a pirate rose or two tablespoons rose at breakfast.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Lunch:<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">First choice:<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Pasta boiled any quantity (tomato paste can be added) green salad or boiled vegetables or cooked by steaming.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Second choice: boiled potatoes any amount of green salad or boiled vegetables or cooked by steaming.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Third choice: boiled rice any amount of green salad or boiled vegetables or cooked by steaming.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Eat with lunch three glasses of water a pirate rose or two tablespoons rose.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Dinner:<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Eat any amount of fruit except "mango - grapes - figs" three glasses of water a pirate rose or two tablespoons rose.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">Sixth day:<o:p></o:p></span></b></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Breakfast:<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">1 apple or a cup of coffee or tea with skimmed milk.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Lunch:<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Quarter of grilled chicken or a can of tuna without oil four tablespoons rice or four tablespoons spaghetti five tablespoons authority.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Dinner:<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">2 eggs poached green salad.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB"><a class="g-profile" href="http://plus.google.com/109067074044691886028" target="_blank">+Extreme Makeover: Weight Loss Edition</a> <a class="g-profile" href="http://plus.google.com/112448391214133160726" target="_blank">+Better Life Medical Weight Loss</a> <a class="g-profile" href="http://plus.google.com/107922284269473825462" target="_blank">+LM Weight Loss Clinic</a> </span></div></div>

Weight loss: Big buttocks... Health goes to you the solution

Many complain of the ladies of the inconsistency facial plump, especially with the presence of fat concentrated in the buttocks area clearly...

Study: Weight Loss pills turn to a carcinogen in the body

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-0EZaZx9RBUI/UPqRQbAtkuI/AAAAAAAAAWo/iWpX1AzSKcQ/s1600/Sans+titre+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-0EZaZx9RBUI/UPqRQbAtkuI/AAAAAAAAAWo/iWpX1AzSKcQ/s1600/Sans+titre+3.jpg" /></a></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB">Proved Australian study recently published that article chromium in the installation of slimming pills and muscle building pills may turn into a carcinogen within<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB"> Body The study revealed an error belief that the substance of chromium in weight loss pills and called chromium III can be transformed into chromium VI within the body.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">In the light of this discovery became Article chromium in doubt the validity of their approach to it is now supposed to take place a lot of precise tests to make sure no harm to this article<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">  Human health and the special people who eat large amounts of these grains such as athletes people nerds decrease weight.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB"><a class="g-profile" href="http://plus.google.com/109067074044691886028" target="_blank">+Extreme Makeover: Weight Loss Edition</a> <a class="g-profile" href="http://plus.google.com/107922284269473825462" target="_blank">+LM Weight Loss Clinic</a> <a class="g-profile" href="http://plus.google.com/111505670297993680216" target="_blank">+Pleasurable Weight Loss</a> </span></div></div>

Study: Weight Loss pills turn to a carcinogen in the body

Proved Australian study recently published that article chromium in the installation of slimming pills and muscle building pills may turn in...

How to choose the right diet for my body?

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-f38bhOXX2EU/UPqR6xNVwFI/AAAAAAAAAWw/IuAx-26ng6c/s1600/Sans+titre+9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-f38bhOXX2EU/UPqR6xNVwFI/AAAAAAAAAWw/IuAx-26ng6c/s1600/Sans+titre+9.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="MsoNormal"><span lang="EN-GB">Before you start to follow the diet, ask yourself the following questions: How is the program to choose from among the many available programs, weight-loss diet not only be successful, but are also healthy and appropriate? Easy to contact our friends and neighbours to take advantage of their experiences, but that benefit a particular person is not necessarily better for someone else. Before starting new DIET program to lose weight, ask yourself the following questions. If you can answer yes to all of the following questions, the program is probably healthy and worth the experience. <o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Is this diet program includes all kinds of food?<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">If weight loss program excludes entire food group (grains, fruits, vegetables and dairy products), you really face the risk of not getting essential vitamins and minerals. Moreover, the lack of diversification makes continue to follow the diet for a long time is difficult, remember that the changes you make to lose weight is the same changes needed to maintain the weight loss, which made a great effort to achieve.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">This program provides access to reasonable levels of calories?<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Most experts say that women need to at least 1400 to 1600 calories per day to maintain the health of their bodies, and that men need to at least 1800 to 2000 calories. Even with securing these levels is almost impossible to get all the nutrition elements to follow the diet. Eating 2000 calories at least a day of work properly for each person.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Does the program include your favorite foods on the other?<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">For example, weight loss programs that prevent sugar intake is difficult to follow during the holidays and celebrations. If you do not include your favorite foods you prepare yourself up for failure.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Is the program that fits your lifestyle and your budget?<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">If you can not afford the costs of a program to lose weight will not be able to follow him for a long time.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Does the program require daily activities?<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Research clearly indicates the importance of daily activity and physical exercise for weight loss and maintains it. Programmes that undertake weight loss quickly without doing physical exercises programs can be misleading.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB"><a class="g-profile" href="http://plus.google.com/104440760547793229383" target="_blank">+Lose Weight - Best Weight Loss Sites - Lose Fat</a> <a class="g-profile" href="http://plus.google.com/113551116011913996946" target="_blank">+Weight Loss Specialist of North Texas</a> </span></div></div>

How to choose the right diet for my body?

Before you start to follow the diet, ask yourself the following questions: How is the program to choose from among the many available progra...

Why a '30-Day Weight Loss Only Diet' Won't Work?

<b>Have you been on a "30-Day weight loss only" diet in January?  How has it been working for you?</b>  If you lost weight, now what are you going to do?  Another 30-Day diet?  You still have a lifetime to go.         <br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjHguSdK5iNp8lRBaasH1r0OYvwdZIoO12FsZ7pQA8ZKDVNky5kOxp08jR0Uog92XGzmCzDbPU6gqr8BbKIAkdwIbMlK2dSDvvH87pSZpIqlL_EhDtBV25q9m0rxtPfF36n4hQVIbGpwuA/s1600/Conquer+Fitness4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjHguSdK5iNp8lRBaasH1r0OYvwdZIoO12FsZ7pQA8ZKDVNky5kOxp08jR0Uog92XGzmCzDbPU6gqr8BbKIAkdwIbMlK2dSDvvH87pSZpIqlL_EhDtBV25q9m0rxtPfF36n4hQVIbGpwuA/s320/Conquer+Fitness4.jpg" width="243" /></a></div><br /><b>Why You Are Better Off Burning Fat</b><br /><br /><b>1. Being fit is <a href="http://healthhut.mikegeary1.hop.clickbank.net/?pid=240" rel="nofollow" target="_blank">much more than going on a diet.</a>  Fitness is a lifestyle designed to improve your energy, your health, your mood, your self image and your body composition (among other benefits).</b>         <br /><br /><b>Have you checked your body fat percentage?  Fat loss is more important than your weight loss.</b>  Burning fat is what really changes your body to lean and toned.  Its possible to be skinny and still have high body fat.  Belly fat, in particular, is dangerous to your health.<br /><br /><strong>A “30-Day weight loss only” goal is a short-term fix for your weight problem</strong> and will not ultimately help you attain your goals!  Establish eating and exercise habits that will help you burn fat and lose weight for a lifetime.  <br /><br /><b>2. The type of food you eat and timing of what you eat is very important for your <a href="http://myfitnesshut.blogspot.com/2008/04/your-metabolism-and-fat-loss-part-1.html">metabolism</a> to work properly.</b> Your body needs adequate amounts of the macronutrients (carbohydrates, proteins, <a href="http://myfitnesshut.blogspot.com/2009/10/eat-healthy-fats-burn-body-fat.html">fats</a>) to function properly. <br /><br /><b>Here's some <a href="http://myfitnesshut.blogspot.com/2012/07/7-tips-to-change-life-long-bad-eating.html#.UJC-4W_A_w0">eating habits</a> that will help you burn fat:</b><br /><br />--Plan and pack your meals with whole, natural foods that you enjoy. <br /><br />--Don't skip breakfast. It gets your metabolism revved up and helps you eat less the rest of the day.<br /><br />--Eat every 3-4 hours to maintain your energy and keep your metabolism active. <br /><br />--Eat your food on a plate, not in a bag or jar.  It helps you eat less.<br /><br />--Eat with a purpose, don't just graze.<br /><br />--Eat protein with every meal. It helps you stay full for longer and helps keep carbs from spiking your blood sugar. <br /><br />--Eat at least 2 servings of a fruit or veggie at every meal.<br /><br />--Don't assume that LOW-FAT means LOW-CAL, read the label.<br /><br />--Eat heart-healthy fats. They are important for satiety and bodily functions.    <br /><br />--Don't eat fried foods.<br /><br />--Limit alcohol consumption.<br /><br />--If you eat at a restaurant, order healthy foods and skip the meal appetizers.<br /><br />--Limit sugary and processed foods/drinks. <br /><br />--Eat one serving at each meal.<br /><br />--Eat healthy snacks, like raw nuts or low-fat yogurt, between main meals.<br /><br />--If you stray from your meal plan, get back on it as soon as possible.<br /><br />Good or bad nutritional habits don't just happen. Make an effort. You are what you eat.<br /><br /><b>Follow a nutritious meal plan based on your basal metabolic rate and calorie needs.</b>  You will never starve.  You will eat enough to maintain your energy throughout the day and during workouts.<br /><br /><b>3. Increasing muscle mass is critical to permanently speed up your metabolism.  Your body has to work harder to maintain muscle mass.</b>  And, increasing muscle mass will burn the fat off of your body.<br /><br /><b>Here is your February challenge:</b>  <br /><br />a. Do full body circuit weight training 3 days a week (30-45 minutes a session).<br /><br />b. Do interval cardio training 2-3 days a week (20 minutes a session).<br /><br /><b>Compare your body fat percentage at the end of February to your percentage at the end of January.  Let me know the answer.</b><br /><br /><strong>If you need Motivation and Accurate Information to make your best body.......</strong><br /><br />Be sure and download your <strong><a href="http://www.yourfitnessuniversity.com/7-day-body-makeover-jumpstart/" target="_blank">FREE 7-Day Body Makeover Jumpstart e-Course</a></strong>, which shows you how to totally remake your body a healthy and lean fat-burning machine!<br /><br /><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b><br /><br /></div><br />

Why a '30-Day Weight Loss Only Diet' Won't Work?

Have you been on a "30-Day weight loss only" diet in January? How has it been working for you? If you lost weight, now what are...

Zomba dance to lose weight

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-7LMKb0x4gso/UPqQaYAcGPI/AAAAAAAAAWg/yx_1QgMlVeo/s1600/zumba.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-7LMKb0x4gso/UPqQaYAcGPI/AAAAAAAAAWg/yx_1QgMlVeo/s400/zumba.jpg" width="400" /></a></div><div class="MsoNormal"><span lang="EN"><br /><br /><span class="hps">If you want</span> <span class="hps">curvaceous body</span> <span class="hps">and hate the</span> <span class="hps">sport and</span> <span class="hps">find</span><span class="hps">cumbersome presence</span> <span class="hps">difficult exercise,</span><span class="hps">do not worry</span> <span class="hps">there is a solution</span>..... <span class="hps">Sport</span> <span class="hps">Zumba</span>!<br /><br />Sports Zumba is a sport dancer based on the performance of exercise is dancing to the music of Latin like salsa and tango and samba, hip-hop and also musician belly dancing so you'll feel enjoy when you were doing your sport without any feeling bored or narrow, as it does not need a partner such as dances Latin traditional They day in sports you can do on your own.<br /><br /></span><b><span lang="EN" style="font-size: 14.0pt; mso-ansi-language: EN;">The benefits and advantages of sport or dance Zumba:</span></b><span lang="EN"><br /><br /><b>1- burn calories and fat and slimming the body</b><br />Hour one of Zumba working to burn approximately 600 kcal (price or BTUs)<br /><br /><b>2- increase the rate of metabolism</b><br />As it works to increase the proportion of muscle mass in the body, which helps to get on the curvaceous body<br /><br /><b>3- eliminate depression</b><br />With a high level of the hormone serotonin in the body, which helps in feeling comfortable and calm and bring the body to resist fatigue, stress and fatigue.<br /><br /><b>4- rid of tension</b><br />Because Zumba depend on dance and music.<br />Also Zumba take care of the elderly and help strengthen and flexibility of their muscles.<br /><br />Try Zumba to the music of salsa, samba or tango or even belly dancing music and tell us about your experience.</span><span lang="EN-GB"><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN"><a class="g-profile" href="http://plus.google.com/104440760547793229383" target="_blank">+Lose Weight - Best Weight Loss Sites - Lose Fat</a> <a class="g-profile" href="http://plus.google.com/105411551367504879241" target="_blank">+Perry Weight Loss & Nutrition Clinic</a> </span></div></div>

Zomba dance to lose weight

If you want curvaceous body and hate the sport and find cumbersome presence difficult exercise, do not worry there is a solution ........

5 effective strategies for weight loss

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-3ONKjQ5Z19Q/UPqP75HdpPI/AAAAAAAAAWY/goqEm-Oypo0/s1600/Sans+titre+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://4.bp.blogspot.com/-3ONKjQ5Z19Q/UPqP75HdpPI/AAAAAAAAAWY/goqEm-Oypo0/s400/Sans+titre+1.jpg" width="266" /></a></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Inside the human body there is always a war going between the cells that make up the muscle and other cells that makes up fat? But how sure the muscles that will be victorious in this battle? By following five strategies taken from a new book titled "Healthy Food for Women" Through these strategies to lose weight and reduce the feeling of hunger, too.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal"><b><span lang="EN-GB">The first strategy: a lot of acts of eating fruits and vegetables<o:p></o:p></span></b></li></ul><div class="MsoNormal"><span lang="EN-GB">The first goal of the strategy is to fill the body as much as possible of the inhibitory nutrients and the most important source of fat for this nutrient fruits, vegetables and nuts as well.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Have proven study at the <st1:place w:st="on"><st1:placetype w:st="on">University</st1:placetype> of <st1:placename w:st="on">California</st1:placename></st1:place> that people moderate weight ate fruit twice a day while eating obese fruit once.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Another study showed that eating fruit at the beginning of the food reduces calorie consumption by 15%. Also eat vegetables and a citrus fruit gives you omega-3 fatty acids, which help reduce the accumulation of fat on the abdominal area. Some plants omega-3-rich walnuts and walnut and flaxseed.<o:p></o:p></span></div><div class="MsoNormal"><b><span lang="EN-GB">The plan:</span></b><span lang="EN-GB"> Eat fruits and vegetables in all your meals.<o:p></o:p></span></div><div class="MsoNormal"><b><span lang="EN-GB">Idea to lose weight:</span></b><span lang="EN-GB"> Eat vegetables and fruits at the beginning of the meal will consume fewer calories than those found in other foods also increase the feeling of satiety fibers being slow digestion, leading to reduce the amount of food that is eaten human.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal"><b><span lang="EN-GB">The second strategy: Eat protein at every meal<o:p></o:p></span></b></li></ul><div class="MsoNormal"><span lang="EN-GB">Contribute to protein-rich foods to increase muscle growth. The fact that every time you consume 10 to 15 grams of protein synthesis is stimulated protein that helps build muscle. Says Dr. Louis Aaron, director of the comprehensive program to reduce obesity in the Medical Center in New York, one of the most important factors that help to reduce weight is to eat protein at breakfast. According to one study, people who start their day with a meal of eggs decreased their weight by 65% of people who eat baked.<o:p></o:p></span></div><div class="MsoNormal"><b><span lang="EN-GB">Plan:</span></b><span lang="EN-GB"> Aim to eat g or 0.45 grams of protein per kg of body weight. If your weight for example 100 kg it must eat 70 to 100 grams of protein a day.<o:p></o:p></span></div><div class="MsoNormal"><b><span lang="EN-GB">Idea to lose weight:</span></b><span lang="EN-GB"> eat a lot of dairy products. Researchers have discovered that people who eat dairy products less likely to be obese than people who eat less.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal"><b><span lang="EN-GB">The third strategy: eating before and after exercise<o:p></o:p></span></b></li></ul><div class="MsoNormal"><span lang="EN-GB">Good news for anyone who loves eating a lot of food: You certainly have a desire to eat a lot of foods. The snack of carbohydrates and protein before or after exercise speeds up the process of growth and muscle recovery. The eating well helps in reducing the effects of hormone cortisol which is secreted as a result of tension and stimulates the body to store fat.<o:p></o:p></span></div><div class="MsoNormal"><b><span lang="EN-GB">Plan:</span></b><span lang="EN-GB"> Eat a meal consisting of protein and carbohydrate before exercise half an hour and other protein-rich meal after exercising. You should note that the longer the time between exercise and eating the longer the cracking process the current muscle and thus lower proportion are new muscles.<o:p></o:p></span></div><div class="MsoNormal"><b><span lang="EN-GB">Idea to lose weight:</span></b><span lang="EN-GB"> Drinking fruit cocktail is a quick and easy way to enhance the protein after exercise.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal"><b><span lang="EN-GB">Strategy IV: a lot of acts from taking power<o:p></o:p></span></b></li></ul><div class="MsoNormal"><span lang="EN-GB">Power is one of the most important foods that help you lose weight.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">The best example of that folic acid, a B vitamin found in abundance in green leafy vegetables. Studies have shown that people who eat these vegetables constantly in their food reduces weight 8 times the other people who eat at varying intervals.<o:p></o:p></span></div><div class="MsoNormal"><b><span lang="EN-GB">Plan:</span></b><span lang="EN-GB"> Consume as much of these vegetables as much as possible. You can eat spinach with an omelet or with chips consisting of flour, milk and eggs.<o:p></o:p></span></div><div class="MsoNormal"><b><span lang="EN-GB">Idea to lose weight:</span></b><span lang="EN-GB"> Use a salad dressing with safflower oil (safflower oil) it contains Linoleic acid, which reduces fat storage.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal"><b><span lang="EN-GB">Strategy Five: careful eating breakfast<o:p></o:p></span></b></li></ul><div class="MsoNormal"><span lang="EN-GB">The human body needs to power after waking from sleep. And if it does not address the breakfast it thus reduces the metabolism of muscle and hungry and end up consuming all the calories in late night. The fact that non-attendance at breakfast increases your chances of obesity by 450%.<o:p></o:p></span></div><div class="MsoNormal"><b><span lang="EN-GB">The plan:</span></b><span lang="EN-GB"> Eat 30 to 35% of the calories in early in the day. Strive to Breakfast consists of protein and baked goods made from wheat and healthy fats. And if you do not have the appetite or time to eat a full meal you can eat a little of it and eating yogurt and fruit during the working time.<o:p></o:p></span></div><div class="MsoNormal"><b><span lang="EN-GB">Idea to lose weight:</span></b><span lang="EN-GB"> If you have zero desire to eat breakfast, eat a glass of whole milk, where you will save 8 grams of protein, calcium, fat burner<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB"><a class="g-profile" href="http://plus.google.com/104440760547793229383" target="_blank">+Lose Weight - Best Weight Loss Sites - Lose Fat</a> <a class="g-profile" href="http://plus.google.com/111505670297993680216" target="_blank">+Pleasurable Weight Loss</a> <a class="g-profile" href="http://plus.google.com/115293447186686099620" target="_blank">+Weight Loss Trainer</a> </span></div></div>

5 effective strategies for weight loss

Inside the human body there is always a war going between the cells that make up the muscle and other cells that makes up fat? But how sure ...

Weight loss: Top 10 basic exercises tighten sagging facial skin

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-BD5gvPJaEkY/UPWrBFGhk6I/AAAAAAAAAVk/TrdizT4uJK8/s1600/Sans+titre+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://2.bp.blogspot.com/-BD5gvPJaEkY/UPWrBFGhk6I/AAAAAAAAAVk/TrdizT4uJK8/s1600/Sans+titre+4.jpg" width="300" /></a></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span class="longtext"><span lang="EN">Dieting quick, frequent use of hot water, pregnancy and childbirth, neglect skin care, all of which cause the early appearance of sagging skin in different parts of the body, abdomen, waist, arms and face.</span></span><span lang="EN"><br />And <span class="hps">at a time</span> <span class="hps">where you can</span> <span class="hps">hide</span> <span class="hps">sagging</span> <span class="hps">belly</span> <span class="hps">and</span> <span class="hps">waist</span> <span class="hps">clothes</span> <span class="hps">certain</span> <span class="hps">specialized</span> <span class="hps">Therefore,</span> <span class="hps">the remaining</span> <span class="hps">sagging</span> <span class="hps">facial skin</span> <span class="hps">and neck</span> <span class="hps">problem</span> <span class="hps">without a solution</span> <span class="hps">for most</span> <span class="hps">women</span> <span class="hps">-</span> <span class="hps">particularly those who</span> <span class="hps">refuse</span> <span class="hps">to undergo</span> <span class="hps">cosmetic surgery</span> <span class="hps">and tight</span> <span class="hps">face</span> <span class="hps">-</span> <span class="hps">because they are</span> <span class="hps">areas</span> <span class="hps">which</span> <span class="hps">remain</span> <span class="hps">open</span> <span class="hps">all the time</span>.<br /><br />In <span class="hps">this</span> <span class="hps">case it would be</span> <span class="hps">the</span> <span class="hps">perfect</span> <span class="hps">choice</span> <span class="hps">to keep the</span> <span class="hps">slender</span> <span class="hps">face</span> <span class="hps">and</span> <span class="hps">hide</span> <span class="hps">wrinkles</span> <span class="hps">and</span> <span class="hps">sagging</span> <span class="hps">is</span> <span class="hps">to</span> <span class="hps">constantly</span> <span class="hps">exercise</span> <span class="hps">specialized</span> <span class="hps">in</span> <span class="hps">tightening</span> <span class="hps">sagging</span> <span class="hps">skin</span> <span class="hps">in various</span> <span class="hps">divisions</span> <span class="hps">of</span> <span class="hps">the</span> <span class="hps">face</span> <span class="hps">forehead</span>, <span class="hps">cheeks</span> <span class="hps">and</span> <span class="hps">chin</span>.<br /><span class="longtext">Here are the top 10 exercises keeps the slender face and renew skin cells and make your face full of vitality and youth always.</span><br /><br /><span class="longtext">The first exercise:</span><br /><span class="longtext">Sign me your lips in the form of the letter "O" with an attempt to extend them forward as much as possible, then smiled a very broad smile and repeat this process quickly 10 times in a row.</span><br /><br />This exercise <span class="hps">will work</span> <span class="hps">to tighten the</span> <span class="hps">muscles</span> <span class="hps">of</span> <span class="hps">the</span> <span class="hps">cheeks</span> <span class="hps">and</span> <span class="hps">stimulate</span> <span class="hps">blood</span> <span class="hps">circulation</span> <span class="hps">them</span> <span class="hps">and</span> <span class="hps">give</span> <span class="hps">a</span> <span class="hps">rosy</span> <span class="hps">color</span> <span class="hps">naturally.</span><br /><br /><span class="longtext">The second exercise:</span><br /><span class="longtext">This exercise is divided into several movements, each of which takes three minutes to flatten the skin around the eyes.</span><br /><span class="longtext">- First step: Massage the upper and lower eyelid with your finger in circular motions beginning of the inner part of the eye to the outside.</span><br />- <span class="hps">Step</span> <span class="hps">Two</span>: <span class="hps">Put</span> <span class="hps">both</span> <span class="hps">2</span> <span class="hps">forefinger</span> <span class="hps">at</span> <span class="hps">both</span> <span class="hps">ends</span> <span class="hps">of</span> <span class="hps">your eyes</span> <span class="hps">and</span> <span class="hps">then</span> <span class="hps">pull</span> <span class="hps">the</span> <span class="hps">skin</span> <span class="hps">to</span> <span class="hps">the</span> <span class="hps">top</span> <span class="hps">in</span> <span class="hps">the</span> <span class="hps">direction of</span> <span class="hps">your</span> <span class="hps">forehead</span> <span class="hps">and</span> <span class="hps">again</span>, <span class="hps">repeat</span> <span class="hps">this process</span> <span class="hps">10 times.</span><br /><span class="longtext">- Step Three: Put 2 forefingers down eyebrows NATIONAL then using pulls your skin back to the top and try to close your eyes at the same time. Repeat 10 times.</span><br /><br /><span class="longtext">Exercise Three:</span><br /><span class="longtext">Put your fingers on the area above the eyebrows and then pull the skin down and raise your eyebrows at the same time. Repeat this process ten times.</span><br /><span class="longtext">This exercise will contribute significantly to hide wrinkles and skin folds in the front area and caused by facial expressions.</span><br /><br /><span class="longtext">Exercise fourth</span><br /><span class="longtext">Nationalist move jaws several times like you're chewing bombom. Repeat this exercise ten times twice a day. This exercise will train the entire facial muscles.</span><br /><br />Exercise <span class="hps">V</span><br />Sign me <span class="hps">your</span> <span class="hps">lips</span> <span class="hps">forward</span> <span class="hps">as</span> <span class="hps">much</span> <span class="hps">as</span> <span class="hps">possible</span> <span class="hps">and then</span> <span class="hps">slightly</span> <span class="hps">inclined</span> <span class="hps">to</span> <span class="hps">the</span> <span class="hps">left</span> <span class="hps">and to the right</span>, then <span class="hps">smiled</span> <span class="hps">a</span> <span class="hps">broad</span> <span class="hps">smile</span> <span class="hps">and repeat</span> <span class="hps">so</span> <span class="hps">quickly</span> <span class="hps">also</span> <span class="hps">ten times</span> <span class="hps">in</span> <span class="hps">a</span> <span class="hps">row</span> <span class="hps">to flatten</span> <span class="hps">the</span> <span class="hps">skin</span> <span class="hps">around</span> <span class="hps">the</span> <span class="hps">mouth</span>.</span></div><div class="MsoNormal"><span lang="EN">Exercise <span class="hps">VI</span><br /><span class="longtext">The muscles of the nose "lift" your nose to the top of your finger and inhale some air and then leave back to normal absolute exhaled air.</span><br /><span class="longtext">Exercise VII</span><br /><span class="longtext">Click with your hands full gently on your skin and then clicks your fingers only for a few seconds to activate blood circulation in your entire face.</span><br /><br /><span class="longtext">Exercise VIII</span><br /><span class="longtext">Firming neck skin, Emily neck a little behind then Put your hands on the front of your neck under the chin, and pan pull your hands down with lifting the chin of the top at the same time.</span></span></div><div class="MsoNormal"><span lang="EN"><br /><span class="longtext">Exercise IX</span><br /><span class="longtext">The extent of the lower lip to the top as possible then put your finger thumb on the greatness of the chin with the payment of the gums in the chin area tongue forward. This exercise is useful to flatten the skin chin.</span><br /><span class="longtext">For specific chin (shaped w) prefers scrubbed in the form of regular movements in the direction of the neck using the thumb, after the lifting of the lower lip to the top.</span></span></div><div class="MsoNormal"><span lang="EN"><br /><span class="longtext">Exercise X</span><br /><span class="longtext">TCO Massage to all parts of the fingers of your hands face in circular motions continued for a few minutes until the blood flows to the skin and look like Word and more vibrant and youthful.</span></span></div><div class="MsoNormal"><span lang="EN"><a class="g-profile" href="https://plus.google.com/106770359514003116115" target="_blank">+Psyche Weight Loss</a> <a class="g-profile" href="https://plus.google.com/109165935522635889961" target="_blank">+ABC Weight Loss</a> <a class="g-profile" href="https://plus.google.com/104440760547793229383" target="_blank">+Lose Weight - Best Weight Loss Sites - Lose Fat</a> </span></div></div>

Weight loss: Top 10 basic exercises tighten sagging facial skin

Dieting quick, frequent use of hot water, pregnancy and childbirth, neglect skin care, all of which cause the early appearance of sagging sk...

Daily Challenges of Back Pain: Non-Surgical Solutions

<b>Discomfort while driving, trouble sleeping and pain when lifting: back pain can cause everyday activities to become quite a chore.</b> Unfortunately, the majority of people will experience some type of back pain during their lifetime. Often we do not realize we are straining ourselves until it is too late. Even more often, we try to ignore the pain or deal with the symptoms rather than the core problem.<br /><br /><b>The causes vary widely from case to case. Lower back pain can be caused by strain and overexertion or by herniated or bulging discs.</b> Similar things can cause upper back pain and middle back pain but it is more often times caused by overuse and poor posture. Many try to find back pain relief through exercise and medication, although it is often times not enough. Having good mattresses and taking time to rest helps most mild cases. However, staying in bed too long can end up making matters worse. When pain persists for long spans of time, many choose to seek medical attention.<br /><br /><b>Sometimes searching for relief seems hopeless; the following is a compilation of basic information you may find helpful if you suffer from back pain.</b> We have also included information on some of the most popular and best ways to treat your pain. One supplement that we found helpful was actually created by someone who experienced chronic back pain himself. We hope you find the information valuable when trying to find pain relief and attempting to return to life as normal.<br /><br /><a href="http://www.spinerevitalizer.com/practice_areas/non-surgical-solutions-for-back-pain.cfm"><img src="https://dss.fosterwebmarketing.com/upload/spinerevitalizer.com/backpaincs_non_surgical_solutions_small.jpg" width="600" /></a><br /><a href="http://www.spinerevitalizer.com/practice_areas/non-surgical-solutions-for-back-pain.cfm" rel="nofollow" target="_blank">back pain</a><br /><br />Deal with the tough questions and watch things start to change drastically for you.<br /><br />Be sure and download your <b><a href="http://myfitnesshut.blogspot.com/p/bodyweight-500-metabolic-fat-burner.html#.UeTaltLqmuI">Free Bodyweight 500 Metabolic Fat Burner Program</a></b> and start shaping your body faster!<br /><br /><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b></div><br /><br />

Daily Challenges of Back Pain: Non-Surgical Solutions

Discomfort while driving, trouble sleeping and pain when lifting: back pain can cause everyday activities to become quite a chore. Unfortun...

The Best Whey Protein

<b>Whey protein is one of the best proteins to eat before or after a strength workout because it is quickly digested.  One of the best ways to use <a href="http://yourfitnessuniversity.biotrust.com/Shop.asp?s=&View=Item&Group=328&Keyword=&Product=1773" rel="nofollow" target="_blank">whey protein</a> is to include it in healthy, delicious smoothies.</b><br /><br /><img alt="Whey-protein-101" class="infographic" height="3767" src="http://www.buildhealthymuscle.com/wp-content/uploads/2012/10/Whey-Protein-101.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.298039) 1px 1px 2px 0px; -webkit-text-stroke-color: rgba(255, 255, 255, 0.00784314); -webkit-text-stroke-width: 1px; background-color: white; border: 5px solid rgb(245, 245, 245); box-shadow: rgba(0, 0, 0, 0.298039) 1px 1px 2px 0px; color: #555555; display: block; font-family: Arial, Helvetica, 'Helvetica Neue', Verdana, sans-serif; font-size: 13px; line-height: 18px; margin: 0px auto 20px; outline: 0px; padding: 0px; vertical-align: baseline;" title="" width="600" /><br /><div class="column-row" style="-webkit-text-stroke-color: rgba(255, 255, 255, 0.00784314); -webkit-text-stroke-width: 1px; background-color: white; border: 0px; color: #555555; font-family: Arial, Helvetica, 'Helvetica Neue', Verdana, sans-serif; font-size: 13px; line-height: 18px; margin: 0px 0px 18px -20px; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;"><div class="one-third column" style="border: 0px; display: inline; float: left; font-family: inherit; font-style: inherit; margin: 0px 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline; width: 300px;"> <em style="border: 0px; font-family: inherit; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">Source: <a href="http://www.buildhealthymuscle.com/the-best-whey-protein-story-ever-told/" rel="nofollow" style="border: 0px; color: #e34f31; font-family: inherit; font-style: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: initial; vertical-align: baseline;" target="_blank">Best Whey Protein Advices</a></em></div></div><br /><b>If you want over 120 delicious smoothie recipes, <a href="http://myfitnesshut.blogspot.com/p/healthy-smoothies-for-every-day.html#.Ue-GttLqmuI">download your Free Smoothies book now!</a>  You will also receive my Free download, "10 Tools to Help You Live Healthier!</b><br /><br /><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b></div><br /><br />

The Best Whey Protein

Whey protein is one of the best proteins to eat before or after a strength workout because it is quickly digested. One of the best ways to ...