Diet.... healthy and beneficial for each family member

One study showed that were expressed in food expert (Emily Faubert) that the best diets that have been reached so far is the diet

 This is based on a high intake of fish, providing health for all family members, Dependence on a high intake of fish next to eating grain in general, and fruit and vegetables

 With the exclusion of red meat and dessert, which at least used and is the most appropriate way to reduce weight. This system also relies on fat

  

 Plant such as olive oil and stay away from meat and butter. Follow this system must be adhered with some useful steps for the health of the whole family and the steps are:

- Stay away as much as possible about canning and dependence on agricultural products fresh for maintaining its nutritional value.

- Drink milk and milk products a day, but as far as what it contains fat, and can be used skimmed milk.

- Must contain all vegetarian meals.

- You should eat grains on a daily basis

- Strive to eat fish and seafood twice a week at most.

- A lot of acts from the use of onions and garlic in all foods,

- Do not eat poultry meat more than twice a week, but sufficient to eat red meat once every two weeks.

- Do not use too much fat and, if necessary so seek the olive oil.

- Stay away from candy just does not deal only on special occasions.

- Do not eat more than five eggs a week at most.

In the end, French expert adds that fruit is the only Celtic to fill hunger between meals and to cover your sugars do not ignore

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