If you want curvaceous body and hate the sport and findcumbersome presence difficult exercise,do not worry there is a solution..... Sport Zumba!
Sports Zumba is a sport dancer based on the performance of exercise is dancing to the music of Latin like salsa and tango and samba, hip-hop and also musician belly dancing so you'll feel enjoy when you were doing your sport without any feeling bored or narrow, as it does not need a partner such as dances Latin traditional They day in sports you can do on your own.
The benefits and advantages of sport or dance Zumba:
1- burn calories and fat and slimming the body
Hour one of Zumba working to burn approximately 600 kcal (price or BTUs)
2- increase the rate of metabolism
As it works to increase the proportion of muscle mass in the body, which helps to get on the curvaceous body
3- eliminate depression
With a high level of the hormone serotonin in the body, which helps in feeling comfortable and calm and bring the body to resist fatigue, stress and fatigue.
4- rid of tension
Because Zumba depend on dance and music.
Also Zumba take care of the elderly and help strengthen and flexibility of their muscles.
Try Zumba to the music of salsa, samba or tango or even belly dancing music and tell us about your experience.
0 comments:
Post a Comment