A recent European study proved that physical exercise for thirty minutes only have an impact on weight loss is similar to the practice of the same activity for an hour a day.
The study recently published American Gazette of physiology, researchers at the Faculty of Health and Medical Sciences, University of Copenhagen
The respondents were divided to two groups: the first asked to physical exercise for an hour a day, and the second of only thirty minutes. The members of the two groups has to wear a recording heart rates and count the calories the body loses as a result of exercises, where the research team discovered that thirty minutes of physical exercise enough to lose weight.
Said Mads Rocnkeld, PhD student, Department of Biomedical Sciences University "on average men who have physical activity for half an hour a day got rid of 3.6 kilograms of weight in three months, while practicing physical activity for an hour a day got rid of 2.7 kg only of their weight."
"We found that people who exercised sport for thirty minutes a day burned more calories than expected from the athletic program, which put them, but we found that exercise for an hour of time has not provided any deficiency in a person's weight or body fat. Men who have exercises for maximum time lost less weight relative to the energy burned by running or bike riding or kayaking. "
The researchers believe that the explanation lies in the fact that exercise for half an hour to be more practical, and makes people more willing and able to do more physical activity after the end of exercise daily. The exercise for an hour a day may be more willing to eat more food, including not achieve the desired result of weight loss.
The researcher suggests another ideal way to lose weight in a way that overcomes some time constraints, that is going to work, for example, "We have won half the battle."
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