Dieting quick, frequent use of hot water, pregnancy and childbirth, neglect skin care, all of which cause the early appearance of sagging skin in different parts of the body, abdomen, waist, arms and face.
And at a time where you can hide sagging belly and waist clothes certain specialized Therefore, the remaining sagging facial skin and neck problem without a solution for most women - particularly those who refuse to undergo cosmetic surgery and tight face - because they are areas which remain open all the time.
In this case it would be the perfect choice to keep the slender face and hide wrinkles and sagging is to constantly exercise specialized in tightening sagging skin in various divisions of the face forehead, cheeks and chin.
Here are the top 10 exercises keeps the slender face and renew skin cells and make your face full of vitality and youth always.
The first exercise:
Sign me your lips in the form of the letter "O" with an attempt to extend them forward as much as possible, then smiled a very broad smile and repeat this process quickly 10 times in a row.
This exercise will work to tighten the muscles of the cheeks and stimulate blood circulation them and give a rosy color naturally.
The second exercise:
This exercise is divided into several movements, each of which takes three minutes to flatten the skin around the eyes.
- First step: Massage the upper and lower eyelid with your finger in circular motions beginning of the inner part of the eye to the outside.
- Step Two: Put both 2 forefinger at both ends of your eyes and then pull the skin to the top in the direction of your forehead and again, repeat this process 10 times.
- Step Three: Put 2 forefingers down eyebrows NATIONAL then using pulls your skin back to the top and try to close your eyes at the same time. Repeat 10 times.
Exercise Three:
Put your fingers on the area above the eyebrows and then pull the skin down and raise your eyebrows at the same time. Repeat this process ten times.
This exercise will contribute significantly to hide wrinkles and skin folds in the front area and caused by facial expressions.
Exercise fourth
Nationalist move jaws several times like you're chewing bombom. Repeat this exercise ten times twice a day. This exercise will train the entire facial muscles.
Exercise V
Sign me your lips forward as much as possible and then slightly inclined to the left and to the right, then smiled a broad smile and repeat so quickly also ten times in a row to flatten the skin around the mouth.
And at a time where you can hide sagging belly and waist clothes certain specialized Therefore, the remaining sagging facial skin and neck problem without a solution for most women - particularly those who refuse to undergo cosmetic surgery and tight face - because they are areas which remain open all the time.
In this case it would be the perfect choice to keep the slender face and hide wrinkles and sagging is to constantly exercise specialized in tightening sagging skin in various divisions of the face forehead, cheeks and chin.
Here are the top 10 exercises keeps the slender face and renew skin cells and make your face full of vitality and youth always.
The first exercise:
Sign me your lips in the form of the letter "O" with an attempt to extend them forward as much as possible, then smiled a very broad smile and repeat this process quickly 10 times in a row.
This exercise will work to tighten the muscles of the cheeks and stimulate blood circulation them and give a rosy color naturally.
The second exercise:
This exercise is divided into several movements, each of which takes three minutes to flatten the skin around the eyes.
- First step: Massage the upper and lower eyelid with your finger in circular motions beginning of the inner part of the eye to the outside.
- Step Two: Put both 2 forefinger at both ends of your eyes and then pull the skin to the top in the direction of your forehead and again, repeat this process 10 times.
- Step Three: Put 2 forefingers down eyebrows NATIONAL then using pulls your skin back to the top and try to close your eyes at the same time. Repeat 10 times.
Exercise Three:
Put your fingers on the area above the eyebrows and then pull the skin down and raise your eyebrows at the same time. Repeat this process ten times.
This exercise will contribute significantly to hide wrinkles and skin folds in the front area and caused by facial expressions.
Exercise fourth
Nationalist move jaws several times like you're chewing bombom. Repeat this exercise ten times twice a day. This exercise will train the entire facial muscles.
Exercise V
Sign me your lips forward as much as possible and then slightly inclined to the left and to the right, then smiled a broad smile and repeat so quickly also ten times in a row to flatten the skin around the mouth.
Exercise VI
The muscles of the nose "lift" your nose to the top of your finger and inhale some air and then leave back to normal absolute exhaled air.
Exercise VII
Click with your hands full gently on your skin and then clicks your fingers only for a few seconds to activate blood circulation in your entire face.
Exercise VIII
Firming neck skin, Emily neck a little behind then Put your hands on the front of your neck under the chin, and pan pull your hands down with lifting the chin of the top at the same time.
The muscles of the nose "lift" your nose to the top of your finger and inhale some air and then leave back to normal absolute exhaled air.
Exercise VII
Click with your hands full gently on your skin and then clicks your fingers only for a few seconds to activate blood circulation in your entire face.
Exercise VIII
Firming neck skin, Emily neck a little behind then Put your hands on the front of your neck under the chin, and pan pull your hands down with lifting the chin of the top at the same time.
Exercise IX
The extent of the lower lip to the top as possible then put your finger thumb on the greatness of the chin with the payment of the gums in the chin area tongue forward. This exercise is useful to flatten the skin chin.
For specific chin (shaped w) prefers scrubbed in the form of regular movements in the direction of the neck using the thumb, after the lifting of the lower lip to the top.
Exercise X
TCO Massage to all parts of the fingers of your hands face in circular motions continued for a few minutes until the blood flows to the skin and look like Word and more vibrant and youthful.
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