Best Weight Loss Tips

Chocolate diet and weight loss

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-1T69S11aACc/UQuTEBDxqWI/AAAAAAAAAcI/Sh7h9n5O5qI/s1600/Chocolate+diet+and+weight+loss.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-1T69S11aACc/UQuTEBDxqWI/AAAAAAAAAcI/Sh7h9n5O5qI/s1600/Chocolate+diet+and+weight+loss.jpg" /></a></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB">Chewing 1 or 2 square <b>chocolate a day helps to lose some kilograms</b> contrary to what many people think, because cocoa it contains an important source of chocolate polyphenols and is an anti-oxidant and helps your body burning sugar and prevent it from storage lotion.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB"> Chose the best type of chocolate<o:p></o:p></span></b></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Choose species that contain cocoa by high concentration such as black or dark chocolate because this type of chocolate contains a lower proportion of fat and sugar.<o:p></o:p></span></div></div>

Chocolate diet and weight loss

Chewing 1 or 2 square chocolate a day helps to lose some kilograms contrary to what many people think, because cocoa it contains an importa...

Why are Athletes Using Deer Antler Spray?

Just when you think there can not be another performance enhancing product (PED) available to athletes....bam!  Here's deer antler spray....what?!<br /><br /><a href="http://www.nutronicslabs.com/what-is-deer-antler-spray.html"><img src="http://www.nutronicslabs.com/00172-2/design/img/what-is-deer-antler-spray.jpg" style="max-width: 100%;" /></a><br />Via: <a href="http://www.nutronicslabs.com/" rel="nofollow" target="_blank">Nutronics Labs</a><br /><br />Be sure and download your <b><a href="http://myfitnesshut.blogspot.com/p/bodyweight-500-metabolic-fat-burner.html#.UeTaltLqmuI">Free Bodyweight 500 Metabolic Fat Burner Workouts</a></b> and start shaping your body faster!<br /><br /><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b><br /><br /><br /></div>

Why are Athletes Using Deer Antler Spray?

Just when you think there can not be another performance enhancing product (PED) available to athletes....bam! Here's deer antler spray...

Why are You on a Low-Fat Diet?

<strong>So, you're on a low-fat diet?  Why? </strong> <br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHA0r_Jw4X8FsALj753Tvr3IJ3GVkgvazFSsa3pY-4kuWNtcvmnRhxV1mlCdiEa0J6d1zD60S-suakZmju7XKt-i0q1BwlC161Hnk4npmzqpeMDn38_QJLeRuQuAB49Yl89YpBDvY3qCYT/s1600/salmon_sm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHA0r_Jw4X8FsALj753Tvr3IJ3GVkgvazFSsa3pY-4kuWNtcvmnRhxV1mlCdiEa0J6d1zD60S-suakZmju7XKt-i0q1BwlC161Hnk4npmzqpeMDn38_QJLeRuQuAB49Yl89YpBDvY3qCYT/s400/salmon_sm.jpg" width="200" /></a></div><br /><b>Here are 4 common answers people give for being on a low-fat diet:</b><br /><br />1.  Fats are bad for me.<br /><br />2.  I'm trying to lose weight on my low-fat diet.<br /><br />3.  I saw this commercial on television and the people talked about how their low-fat diet helped them lose weight.<br /><br />4.  I've tried many different diets so I want to see if this one will work for me.<br /><br />Okay, you get the picture....  <br /><br />All of these diets are getting "tired"......low-fat, low-carb, high-protein, etc.  <br /><br /><strong>The same solution works for fat loss and weight loss:  regular exercise, an active lifesytle and a nutritious, balanced meal plan.</strong>  Having said that, a low-fat, low-carb or high-protein diet can sometimes be used with some success in the right situations....<b>but, your meals should be balanced and nutritious most of the time.  That means fats, carbs and protein in your meal plan.</b>  <br /><br /><b><a href="http://healthhut.mikegeary1.hop.clickbank.net/?pid=248" rel="nofollow" target="_blank">3 Veggies to Eat to Burn Abdominal Fat</a></b><br /><br /><strong>If you're trying to burn fat and lose weight, maintaining a daily caloric deficit (burn more calories than you eat) on most days of about 200-600 calories will get it done.  Maintaining daily caloric surpluses will put weight on your body.</strong><br /><br /><strong>You need <a href="http://healthhut.mikegeary1.hop.clickbank.net/?pid=240" rel="nofollow" target="_blank">fats in your diet</a> for your body to function properly.  Fats are also filling. Get about 20% of total daily calories from fats.</strong>  Eat no trans fats (partially hydrogenated fats found in packaged foods and fast foods).  Eating too many (and too often) trans fats will land you in the doctor's office with heart and cholesterol problems!<br /><br /><strong>Focus mainly on eating heart-healthy unsaturated fats.</strong> Monounsaturated fats (MUFAs) can lower bad cholesterol (LDL) and lower total cholesterol.  Good sources of MUFAs are nuts (especially raw), nut butters, olives, olive oil, avocados, safflower oil, and peanut oil.  <br /><br /><strong>Polyunsaturated fats (PUFAs) are also good for you---especially the omega-3 fats found in cold-water fatty fish like salmon, mackerel, herring, sardines, trout and white tuna.</strong>  Flaxseed and walnuts are also good sources of omega-3 fats.  Eat more omega-3 fats and less omega 6 fats.  <br /><br />Too much omega 6 fat intake can lead to inflammation that causes arthritis, cancer and heart disease.  Sources of omega-6 fats are soybean oil, sunflower oil, peanut oil, corn oil, sesame oil and cottonseed oil.   Conjugated linoleic acid(CLA) fats found in red meat and dairy are also good for you provided they come from grass-fed cattle.   Another option would be to supplement your diet with fish oil.<br /><br /><strong>Limit (not eliminate) eating saturated fats like butter.</strong>  Some sources of saturated fats are healthy, such as from coconut oil. Moderation is the key to eating saturated fats.   <br /><br /><strong>Count the calories with fatty foods just like any other food.</strong>  For example, nuts are good for you but they are loaded with calories.  A handful of raw almonds will do the trick for you.<br /><br /><strong>One more thing:  many food items labeled as low-fat are high-calorie.  Always check the food label.</strong><br /><br /><strong>So, why are you on that low-fat diet? </strong><br /><br /><b>-Cathering Ebeling and Mike Geary are co-authors of the popular ebook, <a href="http://healthhut.mikegeary1.hop.clickbank.net/?pid=240" rel="nofollow" target="_blank">Fat-Burning Kitchen,</a> which shows you how to totally revamp your kitchen to make your body a fat-burning machine!</b><br /><br /><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b></div><br /><br />

Why are You on a Low-Fat Diet?

So, you're on a low-fat diet? Why? Here are 4 common answers people give for being on a low-fat diet: 1. Fats are bad for me. 2. I...

Ultrasound waves to get rid of excess weight

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-xtXrFCTvIzI/UQlCq3H-XiI/AAAAAAAAAbU/nlconCl0ZTQ/s1600/Ultrasound+waves+to+get+rid+of+excess+weight.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://2.bp.blogspot.com/-xtXrFCTvIzI/UQlCq3H-XiI/AAAAAAAAAbU/nlconCl0ZTQ/s400/Ultrasound+waves+to+get+rid+of+excess+weight.jpg" width="400" /></a></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB">Beyond the suffering of many men and women about the extra weight because of the difficulty to get rid of it by diets and exercise, to reach the level of despair about the possibility of restoring the objects more agile, which pays them to perform surgery to liposuction, which is risky in some cases<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Because of the lack of response objects some of the viruses from the style adopted by this or that person, make scientists and specialists all in their power to invent new ways to contribute rid of excess weight without side effects, and this means the most recent device called Ultrasonic Cavitations, helps to burn fat by cold laser wavelengths, which is what scientists consider a quantum leap in the world of fitness.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Device called ultrasonic waves are directed placements body, where fat accumulates which are often in the vicinity of the buttocks, abdomen, and the dissolved gradually and significantly, without resorting to surgery. And stresses the scientific journals that this device fit for all, regardless of age, but from the age of 18, citing its effectiveness rid of fat, regardless of its nature, whether medium or concentrated in certain areas, at a rate per month between 5% and 10%. This ratio is important and that will reduce the risk of high blood pressure and the rate of both cholesterol and blood sugar, compared with a massage laser waves. For a satisfactory result shall be subject person to between 10 and 12 meetings a month, Ka which takes 30 to 40 minutes.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Among the benefits of a Ultrasonic Cavitations he transforms the power of the "mitochondrial" energy in cells can be used, in addition to that employer loses appetite and gives him a feeling of fullness. Not only the benefits of this device, which is seen as obese as a magic wand, but works to improve skin texture, helping to get rid of cellulite and provide the necessary collagen. This device also helps in the treatment of chronic pain and wound healing, arthritis, headaches and a number of skin diseases, provided careful in its use, as specialists advised to resort to consultants before benefit from it.<o:p></o:p></span></div></div>

Ultrasound waves to get rid of excess weight

Beyond the suffering of many men and women about the extra weight because of the difficulty to get rid of it by diets and exercise, to reach...

The most effective ways to burn calories

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-FFlVpIGAOuM/UQlCA9RFgGI/AAAAAAAAAbM/Ca1SFAf_81w/s1600/The+most+effective+ways+to+burn+calories.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="http://3.bp.blogspot.com/-FFlVpIGAOuM/UQlCA9RFgGI/AAAAAAAAAbM/Ca1SFAf_81w/s400/The+most+effective+ways+to+burn+calories.jpg" width="400" /></a></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB">May wonder some say there works or exercises you can take on a daily basis, whether intentionally or unintentionally, and lead to burn calories, yes dear readers It is not difficult for this class and is burning the most amount of calories from things available today and every day, but we must pay attention first to the business and exercise that may help burn calories with an indication of the amount of calories that can be burned, here is today the most effective ways to burn calories convey to you.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">The most effective ways to burn calories:<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">1 - The exercises "aerobics" of the main activities that help an individual to lose weight either for the amount of calories burned varies depending on the strength exercises, but on average is usually between “295 – 604” at<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">2 - To ride a bike from other exercises that contribute to burn calories and the amount of calories that are burned may vary depending on the intensity of use and the type of bike used, but on average is usually between 236 - 1380 at<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">3 - Dancing may marvel at some of the sport but it is next to it burns calories to maintain body weight, they are considered sport entertaining at the same time. Dance helps to burn 177 - 388 calories per hour<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">4 - Normal walking burn between 148 - 690 calories per hour climbing stairs burns the highest number of calories<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">5 - Brisk walking burns 604 calories per hour, but running its usefulness greatest burn it to a larger amount of calories (1550 per hour), but it is difficult to synchronize with the same speed throughout the time to achieve this rate of burning calories<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">6 - Basketball or handball burn 1000 calories per hour<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">7 - The sport of swimming burns between 236 - 949 per hour, depending on the type and speed of swimming is doing<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">8 - a game of tennis burns approximately 690 calories per hour.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB"> Practice of other sports such as judo, karate burns almost 863 calories.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">9 - Other ways to burn calories<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">- Possible human burn calories during the exercise day-to-day activities, the matter is not only the practice of physical activity, such as:<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">- Can burn repair the vehicle 259 calories per hour<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">- Working to take care of the child to burn 302 calories per hour<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">- Household chores anywhere burn between 148 - 388 calories per hour<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">- Cooking burn 216 calories per hour<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">- Gardening burns 431 calories<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">- Play a musical instrument burn up to 259 calories per hour<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"> <b>Tips to burn calories:<o:p></o:p></b></span></div><div class="MsoNormal"><span lang="EN-GB">- Human burns calories all the time, but calories are burned during physical activity produce the greatest result to maintain healthy weight.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">- Whenever practitioner intensive activity and the movement, the more calories rates were being burned up.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">- Trying to burn calories through exercise movement daily routine activities, and not just rely on physical activity.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">- If a person is dependent on physical activity to burn more calories must choose the sport that he loves.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">- For that man loses weight must burn more calories than intake through foods, so care must be taken of how many calories that is consumed<o:p></o:p></span></div></div>

The most effective ways to burn calories

May wonder some say there works or exercises you can take on a daily basis, whether intentionally or unintentionally, and lead to burn calor...

10 Health Foods that Aren't Healthy

by Dr. Josh Axe of  <a href="http://draxe.com/" rel="nofollow" target="_blank">DrAxe.com</a><br /><br /><b>The rate of obesity and disease in the West continues to grow each year. Startling statistics are released every week illustrating the state of health for most Westerners. One of the main culprits causing this state of ill health are the foods we eat and our lifestyles.</b><br /><br />Sadly, many people who think they're eating health simply aren't. In fact, some foods that many people consider to be healthy are anything but healthy. Often times it's not the food itself but some of the ingredients are the way it's prepared. Learn about the ten foods that many consider to be healthy but aren't always the healthiest choice.<br /><br /><b>Frozen Yogurt</b><br /><br />With the heat waves on in many parts of the country there's no doubt we all want a cold treat to cool us off now and again. But before you buy that frozen yogurt take a closer look.<br /><br />When you think of yogurt, live active cultures that are helpful to the body immediately come to mind. But when it comes to frozen yogurt there are most times no live, active cultures. The processing has heated the product first, killing off all live cultures that are beneficial to health.<br /><br />The other problem with eating frozen yogurt is that people think they can over indulge in this treat because it's 'healthy.' This leads to overeating and an excessive consumption of calories.<br /><br />When you do want a sweet, cold treat try to limit the amount of frozen yogurt you consume, use healthy toppings such as sliced fruits and buy a product that uses minimal processing and still contains live, active cultures.<br /><br /><b>Diet Soda</b><br /><br />I can't remember just how many people I've met who are concerned with their health that turn around and order a diet soda mistakenly thinking they're doing their body good with this drink. Diet sodas, while low in calories, are not only devoid of any nutrition, they also contain artificial sweeteners. Artificial sweeteners are being shown to lead to health problems with ongoing consumption.<br /><br />One of the biggest health problems with diet sodas and artificial sweeteners is metabolic syndrome which in turn raises your risk for developing diabetes type 2, coronary heart disease and having a stroke.<br /><br />Instead of choosing a diet soda, opt for fresh brewed tea, seltzer water, or just pure water. Pure water is the healthiest choice of all.<br /><br /><b>Smoothies</b><br /><br />I remember when smoothies first became popular. Everyone thought they were the best kept health secret - and many of the smoothies out there are. However, some of these supposedly healthy smoothies are loaded with a whole lot of what our bodies don't need, namely sugar.<br /><br />Many of these drinks do contain the healthy fruits and vegetables but also have high amounts of sugar. This will cause blood sugar levels to spike and fall which is related to acquiring type 2 diabetes and insulin resistance. Both of these conditions lead to other, more serious health problems.<br /><br />It's best to consume smoothies that don't have fillers such as ice cream or milk and instead opt for smoothies made almost entirely of fruits, veggies, and other all natural ingredients such as sunflower seeds and coconut.<br /><br /><b>Trail Mixes</b><br /><br />These wholesome snacks can be ideal for healthy snacking however, many of these trail mixes contain ingredients that aren't so healthy. Oftentimes trail mixes add in sugar to coat the fruits and salt to coat the nuts. Too much of either of these are simply not healthy.<br /><br />Look for trail mixes that don't add sugar or uses salted nuts. Better yet, make your own with organic, raw nuts and seeds and freshly dehydrated fruits.<br /><br /><b>No-Fat Foods</b><br /><br />Hopefully most of you now understand the hype around the no-fat, low-fat eating. There are good fats and there are bad fats so cutting out all fats is simply a bad choice.<br /><br />It's important to eat your share of healthy fats while avoiding unhealthy fats. Many of these low-fat, no-fat foods are loaded with artificial flavors and lots of sugar. Again, you want to avoid eating too much sugar which can lead to diabetes type 2.<br /><br /><b>Granola</b><br /><br />When we think of healthy foods, granola is definitely one that comes to mind. But it's time to reconsider just how healthy that store bought granola really is. While granolas contain a number of healthy ingredients particularly rich in potassium, protein and fiber some mixes contain a high amount of sugar.<br /><br />Be sure to read the labels when it comes to choosing granola and avoid any with corn syrup or added sugars. Watch out for added sugar in the form of yogurt coated fruits or nuts as well as chocolate chips and the like.<br /><br />Opt for granolas that use only small amounts of honey or maple syrup as the source of sweetness.<br /><br /><b>Bran Muffins</b><br /><br />When you're at your local bakery or grocery store baked goods section and you peruse the section of muffins you undoubtedly look upon the bran muffin as the healthy muffin choice. And while bran muffins usually do contain fiber the other added ingredients may not be so healthy.<br /><br />Many bran muffins are loaded with sugar and bad fats that cancel out the goodness of the fiber. If you really want a bran muffin consider baking them yourself using applesauce and honey as natural, healthy sweeteners.<br /><br /><b>Energy Bars</b><br /><br />Once reserved for only the most serious athletes, energy bars can be seen in the hands of just about everyone today. From our children to ourselves we grab an 'energy bar' to ward off hunger or for a quick snack on the go.<br /><br />The problem with energy bars is that many of them have added sugars and other artificial ingredients. When it comes to these handy, on the go snacks be sure to read the labels of the bars before you make a selection. A Clif Bar should be used if you're hiking up and down a cliff, not working at your desk.<br /><br />Look for only all natural ingredients and no added sugars or artificial ingredients of any kind.<br /><br /><b>Low-Fat Peanut Butter</b><br /><br />Again, the low-fat, no-fat craze has led to the creation of a low-fat peanut butter when the original version was fine. The fats found naturally in peanut butter (polyunsaturated and monounsaturated fats) are actually good for you so there's no need to reduce them.<br /><br />In fact, the ingredients you should be avoiding in peanut butter are the added sugars and hydrogenated oils. Check labels to be sure your peanut butter doesn't have these unhealthy ingredients. Because of concerns of aflaxtoxins and mold with peanuts, try almond butter for a healthy alternative to peanut butter. Most people can't tell the difference unless they're real peanut butter connoisseurs.<br /><br /><b>Veggie Burgers</b><br /><br />This vegetarian option to the burger can be delicious and nutritious if it's the right one. Many of the food manufacturers cashing in on the health food band wagon use many additives and fillers in their veggie burgers rendering the burger unhealthy.<br /><br />When you look for your veggie burger be sure the vegetables are at the top of the list and the fillers such as yeast extract, cornstarch, and gums are not on the list at all or at the very least at the bottom.<br /><br />No matter what foods you choose to eat it's wise to read the labels before you make the purchase. Any food manufacturer can and will advertise that their food product is the healthy choice but it's up to you to be sure those statements are true. Know what ingredients to look for and which ones to avoid.<br /><br /><b>About the Author:</b><br /><br /><b>Dr. Josh Axe is an author, a radio host, and a physician.</b> Since starting his online health movement in 2008, Dr. Axe has helped thousands of people transform their health and life through his strategies in advanced nutrition, burst training, weight loss, superfoods, healthy recipes and anti-aging.<br /><br />He released <b><a href="http://www.draxe.com/the-real-food-diet-cookbook/" rel="nofollow" target="_blank">The Real Food Diet Cookbook</a></b> in 2010 and his radio show is heard by tens of thousands of people each week on the air and online. He's also a highly sought after speaker and conference leader in communities, churches and businesses.<br /><br />He's a go-to physician for professional and Olympic athletes. He traveled to London as a member of the Wellness Advisory Council for USA Wrestling and Weight Lifting team.<br /><br /><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b><br /><br /><br /></div>

10 Health Foods that Aren't Healthy

by Dr. Josh Axe of DrAxe.com The rate of obesity and disease in the West continues to grow each year. Startling statistics are released ev...

How to lose weight without dieting hard?!

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-fGBcKFCMCPA/UQlAX1q2e1I/AAAAAAAAAa8/aIFUzadbGwo/s1600/How+to+lose+weight+without+dieting.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-fGBcKFCMCPA/UQlAX1q2e1I/AAAAAAAAAa8/aIFUzadbGwo/s320/How+to+lose+weight+without+dieting.jpg" width="320" /></a></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB">Dieting in order to lose weight quickly and effectively is difficult and harsh in the eyes of many people who want to find a solution quickly and effectively from which to lose weight without dieting or diet suffered, followers of Diet may mean hardship and deprivation of the many dietary habits which bring happiness such as eating chocolate and junk food, for example, which contributes always counterproductive standing, weight.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">So we'll do a quick glimpse of the many ways that check out to lose weight without dieting hard especially for people who want to lose weight without exposure to the rigors of the diet.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">1 - Censor drinks:<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">Careful to drink appropriate amounts and needed by the body of water with censor drinking sweetened beverages means, which may help in weight loss without the need for dieting harsh, imposing censorship on the drinks and serves as control the amount of calories in the body and thus helps in weight loss effectively.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">2 - Ensure breakfast:<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">Careful eating breakfast always one of the most important ways that help you lose weight effectively They stimulate the body and reduce the amount of food intake during the day provided that include grains and fruits which ensures health assistance to lose weight without dieting.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">3 - Eat lean meat:<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">Eating meat is important and necessary it handled supplying meat protein important for health, which will control hunger and eat lean meat, certainly contributes to weight loss.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">4 - Always supply healthy food choices:<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">Always provide a person with food choices through careful development of health foods always at hand as an alternative to fast food and light when you feel hungry is important and necessary and serves as a healthy diet contributes to lose weight effectively and safely.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">5 - Choose foods that contribute to weight loss:<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">To lose weight should keep choosing healthy foods that contribute to weight loss and away from foods that provide the body with calories, like mayonnaise high content of sugar, the choice of foods at least in calories contribute to weight loss without dieting or diet suffered.<o:p></o:p></span></div></div>

How to lose weight without dieting hard?!

Dieting in order to lose weight quickly and effectively is difficult and harsh in the eyes of many people who want to find a solution quickl...

3 Reasons to do The Seated Cable Row

<strong>The seated cable row exercise should be a staple of your back strengthening routine.</strong>  Here's 3 important reasons why:<br /><br />1. You will work major back muscles and burn more fat with the seated cable row.  The <a href="http://myfitnesshut.blogspot.com/2012/09/burn-back-fat-with-dumbbell-bentover-row-variations.html#.URCvpx2_BLc">back muscles</a> targeted during the seated cable row exercise are the latissimus dorsi, teres major, middle trapezius and rhomboids.   <br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl8mDDTWnhtk1w8BpXdMJ-_Jj7Ge-_HWI-IcnIMY543I5ZKqNO_ALLmReM7hyphenhyphenBLlzVZou6msHDPqe-PWUZm2qo25ECuIcqxiYmwtEvYkaIZY-tttegUYzvbtY92v6hPTc5oJv3EhpVi-4M/s1600-h/Back+muscles.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5143839345470372578" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl8mDDTWnhtk1w8BpXdMJ-_Jj7Ge-_HWI-IcnIMY543I5ZKqNO_ALLmReM7hyphenhyphenBLlzVZou6msHDPqe-PWUZm2qo25ECuIcqxiYmwtEvYkaIZY-tttegUYzvbtY92v6hPTc5oJv3EhpVi-4M/s320/Back+muscles.jpg" style="cursor: hand; cursor: pointer; display: block; margin: 0px auto 10px; text-align: center;" /></a><br /><br />2. For many, too little time is spent on strengthening the back muscles.  When you don't adequately strengthen your back muscles, you are affecting your pulling potential.  <br /><br />3. And, to have good upper body muscular balance, you need to work your backside as well as your frontside.  This will help avoid injuries and help you look better in 3-D space.<br /><br /><strong>Follow these steps to properly execute the seated cable row exercise:</strong>  <br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdTlK7X-u7VDeil6f7ljBiUqnyVO4jpH3Wax8Q0RO6FCjnO4E5clCeQthe0cwfkL3biMrs8QvAkKkGG51G2u0T7BPFMK6ped5rnWil0QaYHXB-0rmBpaVB5Oz8s6Zbw8SyO6Q5YzAZ-Kbt/s1600-h/Seated+Row.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5143839774967102194" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdTlK7X-u7VDeil6f7ljBiUqnyVO4jpH3Wax8Q0RO6FCjnO4E5clCeQthe0cwfkL3biMrs8QvAkKkGG51G2u0T7BPFMK6ped5rnWil0QaYHXB-0rmBpaVB5Oz8s6Zbw8SyO6Q5YzAZ-Kbt/s320/Seated+Row.jpg" style="cursor: hand; cursor: pointer; display: block; margin: 0px auto 10px; text-align: center;" /></a>   <br /><br />a) Maintain the natural arch in your spine throughout the exercise.  Sit up straight (with your chest and head up at all times), draw your navel in toward your spine and retract your shoulder blades together pulling them back and down.  <strong>Pull the weight back with your shoulders first in order to activate your back muscles.  You don't want the seated cable row to turn into an arm exercise.</strong>   <br /><br />b) Don't lock your knees when resting your feet on the platform.  Keep your legs slightly bent.<br /><br />c) Keeping your elbows close to your body, pull the weight towards your midsection to work the larger latissimus dorsi muscles more .  A high pull will give more work to the smaller back muscles.  <br /><br />d) Keep all movements smooth when pulling the weight and reversing the motion.  That is one repetition.<br /><br />Don't neglect your back muscles!<br /><br /><b>Download your <a href="http://myfitnesshut.blogspot.com/p/10-minute-fat-lo.html#.Ueo049LqmuI">FREE 10-Minute Fat Burning Workouts</a> now!</b>  There are strength and cardio workouts in the e-book.<br /><br /><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b><br /><br /></div><br />

3 Reasons to do The Seated Cable Row

The seated cable row exercise should be a staple of your back strengthening routine. Here's 3 important reasons why: 1. You will work ...

Magical herbs to lose weight as quickly

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-u18oXclVyFA/UQlBSlOFZrI/AAAAAAAAAbE/RHMzPSOBh-I/s1600/Magical+herbs+to+lose+weight+as+quickly.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="http://3.bp.blogspot.com/-u18oXclVyFA/UQlBSlOFZrI/AAAAAAAAAbE/RHMzPSOBh-I/s400/Magical+herbs+to+lose+weight+as+quickly.jpg" width="400" /></a></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB">Many women suffer from the search for the best herbal recipes to lose weight naturally ladies of habit Find the shortest ways to lose weight without depriving especially in the summer months and permanent desire to drink refreshing high-calorie.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">If Conti who were looking for ways to lose weight, then Ante in the right place, this mixture magical consisting of spices and herbs natural help you a lot in the process of weight loss and beautiful thing is that recipes we offer today are inexpensive and available in your kitchen, here are the most powerful recipe for weight loss herbal natural , but in the beginning we should learn the many benefits of the existing components of the recipe.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">Recipe components and benefits:<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB"> Recipe consists of a set of spice in every kitchen of our kitchens and Arab easily<o:p></o:p></span></div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal"><b><span lang="EN-GB">Cummins</span></b><span lang="EN-GB">:      component responsible for regulating bowel movement and digestion and      removing gases from the body<o:p></o:p></span></li><li class="MsoNormal"><b><span lang="EN-GB">Cinnamon</span></b><span lang="EN-GB">:      beautiful aromatic spices and presence reduces the taste of the drink and      also helps stimulate blood circulation, which helps to increase the rate      of fat burning<o:p></o:p></span></li><li class="MsoNormal"><b><span lang="EN-GB">Ginger and lemon</span></b><span lang="EN-GB">: Known for two strong fight against the fat<o:p></o:p></span></li></ul><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal"><b><span lang="EN-GB">Origanum</span></b><span lang="EN-GB">:      herb characterized as containing antioxidants that keep young body cells and      protects them from many diseases which are more powerful than green tea in      stimulating metabolism in our body.<o:p></o:p></span></li></ul><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">These amounts are a magical mix:<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">- 1 small hanging cumin<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">- Half hanging small Marjoram<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">- Half hanging small cinnamon<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">- Half hanging small ginger<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">- 1 lemon juice<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">- 1 cup of hot water (about 200 ms)<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><u><span lang="EN-GB">Note:<o:p></o:p></span></u></b></div><div class="MsoNormal"><span lang="EN-GB">If your stomach is sensitive add ½ hanging dry mint mixtures to soothe your stomach.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">All spices should be ground smooth and preferably be fresh and not old add spice with lemon juice with hot water and leave for 15 minutes before eating.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Eat always before lunch with drink a large glass of water afterwards.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">In a week you will notice the difference in decreasing appetite and amount of food you eat every day and if you used together with diet taken gear up for a wonderful surprise when the balance.<o:p></o:p></span></div></div>

Magical herbs to lose weight as quickly

Many women suffer from the search for the best herbal recipes to lose weight naturally ladies of habit Find the shortest ways to lose weight...

How do you eat saturated lead to weight loss?!

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-Ldg8qbMPpyE/UQk_oR1wSLI/AAAAAAAAAa0/j6XThoKO2hY/s1600/How+do+you+eat+saturated+lead.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://1.bp.blogspot.com/-Ldg8qbMPpyE/UQk_oR1wSLI/AAAAAAAAAa0/j6XThoKO2hY/s400/How+do+you+eat+saturated+lead.jpg" width="400" /></a></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB">Resistance eat in order to lose weight of more problems facing both follow a diet or a diet, usually when you follow any diet can not resist eating a piece chocolate full at once, and remain complain and feel deprivation due to lack our approach to foods beloved to us, and even though the simple solution may be in the reach of all of our hands, but we may ignore.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Dear reader may wonder at this exclamation simple solution which we deny when our desire to lose weight? Solution may be simple, and I heard a lot about him, but did not drawn attention, and thus did not perceive its usefulness and relevance in weight loss, but today we may Latina you evidence and proof of the feasibility of the simplest ways to lose weight, if I felt curious Dear reader to read the latest scientific methods to lose weight.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">According to what I said the newspaper "Daily Mail" that the British people will eat less quantity of food if the division of food into small pieces For example, if divided piece chocolate into small pieces instead of eating bar chocolate on at once feel the person satiety of chocolate will be has the desire to eat more, and even though the existing study did not reach a definite reasons for that, but there are some scientists believe that there is an optical illusion may suggest to someone that piece of chocolate when it was fragmented into small pieces became the largest piece of chocolate full.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Has watched American researchers, university students and their number was 300 students as they eat bread, has been divided that number into two teams team he divided the bread into 4 parts and the other team did not divide the bread, and after about 20 minutes was considered to amount bread addressed each team, was found the following:<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">- The team section bread into 4 parts eating less bread than the other team, which did not divide the bread.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">- Finding something else, but a team that section bread to eat way more slowly than the other team, have been applied to the experiment on mice also in a similar experience was to prove the same results mentioned above.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">- The "Devana Ahira" competent personal report that researchers at the University of "Arizona" and the Association for the Study Conference digestive behaviour confirmed that the best ways to lose weight is to cut foods into small pieces where this process maintain weight loss and eating a meal more satisfying.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB"><a class="g-profile" href="http://plus.google.com/109067074044691886028" target="_blank">+Extreme Makeover: Weight Loss Edition</a> <a class="g-profile" href="http://plus.google.com/104440760547793229383" target="_blank">+Lose Weight - Best Weight Loss Sites - Lose Fat</a> </span></div></div>

How do you eat saturated lead to weight loss?!

Resistance eat in order to lose weight of more problems facing both follow a diet or a diet, usually when you follow any diet can not resist...

Weight Loss: 6 Important Tips to reduce abdominal fat as quickly as

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-pHXaRUVcZ7w/UQk-vPIGzCI/AAAAAAAAAas/gkndb1Y0Wss/s1600/6+Important+Tips+to+reduce+abdominal+fat+as+quickly+as.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://1.bp.blogspot.com/-pHXaRUVcZ7w/UQk-vPIGzCI/AAAAAAAAAas/gkndb1Y0Wss/s400/6+Important+Tips+to+reduce+abdominal+fat+as+quickly+as.jpg" width="400" /></a></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB"> Abdominal fat problem dogging some women, have confirmed medical studies many that high levels of insulin stimulate the body to store glucose is used as fat as it prevents the use of stored fat as an energy source and this dual effect of increased waist circumference and increased accumulation of abdominal fat, so we offer you 6 Important Tips to lose belly fat quickly.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"> <u>Important tips to reduce abdominal fat at full speed:<o:p></o:p></u></span></div><div class="MsoNormal"><b><span lang="EN-GB">1 - Reduce abdominal fat raspberry juice:<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">Is eating berry juice reduces insulin by 22%: eating a daily dose of active content vital berries increases insulin sensitivity and may reduce the risk of diabetes for people who have a possibility of high injury. Researchers found in a previous study that eating people is living with diabetes and living with obesity and insulin resistance also cranberry juice daily for 6 weeks changed insulin resistance by 22% compared with change of 4.9% for the comparison group in the study.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">2 - Reduce abdominal fat vitamin D:<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">Eating 4,000 units of vitamin D improves the balance of insulin within 6 months showed a recent scientific study that women who eat 4,000 units of vitamin D3 per day appeared to have an improvement in insulin resistance after 6 months. The level of vitamin D in the blood of women who appeared to have more improvement 119 nmol / L, while researchers showed that the optimum value of vitamin D in the blood to balance the insulin resistance carbohydrates is 125 nmol / l.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">3 - Reduce abdominal fat cinnamon:<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">  The add a teaspoon of cinnamon improves insulin balance in 20 days Recent studies have shown that eating the equivalent of a teaspoon of cinnamon a day enough to improve insulin response and reduce the level of sugar in the blood by 20%. Where a study found that cinnamon reduced the level of sugar in the blood and total fat and fat sparsely "LDL" for patients with type 2 diabetes after eating from 1 to 6 grams a day for 40 days.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">4 - Reduce abdominal fat nuts:<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">Is eating a spoonful of nuts improves balance insulin by 30%: where she showed a new study that women who deal with nuts frequently have a link Reverse a high risk of diabetes type II and the decline in the risk of 30% for the following ate nuts 5 times or more per week and were more likely to decline 20% ate nuts came from 1 to 4 times a week.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">5 - Reduce abdominal fat increase of activity:<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB"> Increased activity improves insulin balance in 3 days, studies have confirmed that sit for 3 days working on landing the mood and feeling lazy addition to its effect on insulin sensitivity. Where a study showed that people who dropped their movement from 12.956 steps a day to 4,319 a move that could say insulin sensitivity by 30% and a decrease in response to glucose and this leads to increase daily activity as well as a powerful exercises for 30 minutes 3 times a week.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">6 - Reduce abdominal fat Cherry pie:<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">Is eating cherry pie more ways in which the improvement of the balance of insulin in 90 days, the researchers showed that cherry pies have significant health benefits to animals, including reduction of abdominal fat. In the experiment mice were given cherry pies with a high fat diet did not increase their weight or the amount of fat they have compared to mice that did not address the cherry. As shown by the blood samples it contains few molecules that indicate inflammation, which have been linked to heart disease and diabetes as cherry reduced levels of total lipids and triglycerides in the blood.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB"><a class="g-profile" href="http://plus.google.com/106501538356200023761" target="_blank">+Best Weight Losing Diet</a> <a class="g-profile" href="http://plus.google.com/111505670297993680216" target="_blank">+Pleasurable Weight Loss</a> <a class="g-profile" href="http://plus.google.com/115293447186686099620" target="_blank">+Weight Loss Trainer</a> <a class="g-profile" href="http://plus.google.com/106770359514003116115" target="_blank">+Psyche Weight Loss</a> </span></div></div>

Weight Loss: 6 Important Tips to reduce abdominal fat as quickly as

Abdominal fat problem dogging some women, have confirmed medical studies many that high levels of insulin stimulate the body to store gluco...

Weight Loss: 3 important tips to keep the weight naturally and safe

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-7At5RJ4UXEY/UQk8vTcx_hI/AAAAAAAAAac/SV6TYIrUA0U/s1600/3+important+tips+to+keep+the+weight+naturally+and+safe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://2.bp.blogspot.com/-7At5RJ4UXEY/UQk8vTcx_hI/AAAAAAAAAac/SV6TYIrUA0U/s400/3+important+tips+to+keep+the+weight+naturally+and+safe.jpg" width="400" /></a></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB">What the tastiest and best fruit we love and we can not do without them, but there is a reality that must be clarified with anyone who wants to maintain their weight, which is that the fruit may not cause weight gain, but you can stop losing, and therefore will not be an opportunity to maintain weight very weak.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Fruit in its various forms is an important source to provide the body with water and fiber, which allows for easy digestion because they contain fewer calories than many other foods.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">And is a matter of maintaining weight and get a consistent body weight appropriate no increase nor decrease of issues that occupy the minds of many around the world, men and women, because of the weight of a great reflection on the psychological state and health of the human being.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Because food and selection of control types and forms one of the main solutions which maintain weight, had to be to offer you today through "club" Important Tips to maintain weight in a safe manner.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><u><span lang="EN-GB">Maintaining weight in a safe manner:<o:p></o:p></span></u></div><div class="MsoNormal"><span lang="EN-GB">To keep the weight on an ongoing basis without an increase or decrease to be attention to the following tips:<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">1 - Maintaining weight easily digestible:<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">Says a nutrition specialist in California, "Milena Jamboles" fruit contains three times the amount of calories present in non-starchy vegetables, and fruit because of the ease of digestion it is easy to eat large quantities of them could lead to influence weight loss programs. "<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">2 - Keep the weight to prevent the body from losing weight:<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">Relay Jamboles: "I always meet a lot of patients who believe that they can eat whatever they want fruit and they do not know that eating an additional 250 calories of fruit on a daily basis leads to prevent the body from losing one pound of weight every two weeks." She adds: "People should abide by a specific amount of fruit intake per day, and they make sure they eat the amount they need to consult a doctor."<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">3 - Keep the weight away from fruit juices is:<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">Nutrition expert recommends that: "you should eat fresh or frozen fruits and stay away from juices or dried fruits because they contain more calories and less fiber." And complement expert: "Although the sugar found in fruit is fructose, which is healthier than table sugar known, but the calories provided to the body that can not be ignored, and therefore can not eat your fruits significantly if you care about your body.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB"><a class="g-profile" href="http://plus.google.com/105411551367504879241" target="_blank">+Perry Weight Loss & Nutrition Clinic</a> <a class="g-profile" href="http://plus.google.com/112448391214133160726" target="_blank">+Better Life Medical Weight Loss</a> <a class="g-profile" href="http://plus.google.com/107922284269473825462" target="_blank">+LM Weight Loss Clinic</a> </span></div></div>

Weight Loss: 3 important tips to keep the weight naturally and safe

What the tastiest and best fruit we love and we can not do without them, but there is a reality that must be clarified with anyone who wants...