Chewing 1 or 2 square chocolate a day helps to lose some kilograms contrary to what many people think, because cocoa it contains an important source of chocolate polyphenols and is an anti-oxidant and helps your body burning sugar and prevent it from storage lotion.
Chose the best type of chocolate
Choose species that contain cocoa by high concentration such as black or dark chocolate because this type of chocolate contains a lower proportion of fat and sugar.
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