Weight Loss: 3 important tips to keep the weight naturally and safe

What the tastiest and best fruit we love and we can not do without them, but there is a reality that must be clarified with anyone who wants to maintain their weight, which is that the fruit may not cause weight gain, but you can stop losing, and therefore will not be an opportunity to maintain weight very weak.

Fruit in its various forms is an important source to provide the body with water and fiber, which allows for easy digestion because they contain fewer calories than many other foods.

And is a matter of maintaining weight and get a consistent body weight appropriate no increase nor decrease of issues that occupy the minds of many around the world, men and women, because of the weight of a great reflection on the psychological state and health of the human being.

Because food and selection of control types and forms one of the main solutions which maintain weight, had to be to offer you today through "club" Important Tips to maintain weight in a safe manner.

Maintaining weight in a safe manner:

To keep the weight on an ongoing basis without an increase or decrease to be attention to the following tips:

1 - Maintaining weight easily digestible:

Says a nutrition specialist in California, "Milena Jamboles" fruit contains three times the amount of calories present in non-starchy vegetables, and fruit because of the ease of digestion it is easy to eat large quantities of them could lead to influence weight loss programs. "

2 - Keep the weight to prevent the body from losing weight:

Relay Jamboles: "I always meet a lot of patients who believe that they can eat whatever they want fruit and they do not know that eating an additional 250 calories of fruit on a daily basis leads to prevent the body from losing one pound of weight every two weeks." She adds: "People should abide by a specific amount of fruit intake per day, and they make sure they eat the amount they need to consult a doctor."

3 - Keep the weight away from fruit juices is:

Nutrition expert recommends that: "you should eat fresh or frozen fruits and stay away from juices or dried fruits because they contain more calories and less fiber." And complement expert: "Although the sugar found in fruit is fructose, which is healthier than table sugar known, but the calories provided to the body that can not be ignored, and therefore can not eat your fruits significantly if you care about your body.

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