The most effective ways to burn calories

May wonder some say there works or exercises you can take on a daily basis, whether intentionally or unintentionally, and lead to burn calories, yes dear readers It is not difficult for this class and is burning the most amount of calories from things available today and every day, but we must pay attention first to the business and exercise that may help burn calories with an indication of the amount of calories that can be burned, here is today the most effective ways to burn calories convey to you.

The most effective ways to burn calories:

1 - The exercises "aerobics" of the main activities that help an individual to lose weight either for the amount of calories burned varies depending on the strength exercises, but on average is usually between “295 – 604” at

2 - To ride a bike from other exercises that contribute to burn calories and the amount of calories that are burned may vary depending on the intensity of use and the type of bike used, but on average is usually between 236 - 1380 at

3 - Dancing may marvel at some of the sport but it is next to it burns calories to maintain body weight, they are considered sport entertaining at the same time. Dance helps to burn 177 - 388 calories per hour

4 - Normal walking burn between 148 - 690 calories per hour climbing stairs burns the highest number of calories

5 - Brisk walking burns 604 calories per hour, but running its usefulness greatest burn it to a larger amount of calories (1550 per hour), but it is difficult to synchronize with the same speed throughout the time to achieve this rate of burning calories

6 - Basketball or handball burn 1000 calories per hour

7 - The sport of swimming burns between 236 - 949 per hour, depending on the type and speed of swimming is doing

8 - a game of tennis burns approximately 690 calories per hour.

 Practice of other sports such as judo, karate burns almost 863 calories.

9 - Other ways to burn calories

- Possible human burn calories during the exercise day-to-day activities, the matter is not only the practice of physical activity, such as:

- Can burn repair the vehicle 259 calories per hour

- Working to take care of the child to burn 302 calories per hour

- Household chores anywhere burn between 148 - 388 calories per hour

- Cooking burn 216 calories per hour

- Gardening burns 431 calories

- Play a musical instrument burn up to 259 calories per hour

 Tips to burn calories:

- Human burns calories all the time, but calories are burned during physical activity produce the greatest result to maintain healthy weight.

- Whenever practitioner intensive activity and the movement, the more calories rates were being burned up.

- Trying to burn calories through exercise movement daily routine activities, and not just rely on physical activity.

- If a person is dependent on physical activity to burn more calories must choose the sport that he loves.

- For that man loses weight must burn more calories than intake through foods, so care must be taken of how many calories that is consumed