How do you eat saturated lead to weight loss?!

Resistance eat in order to lose weight of more problems facing both follow a diet or a diet, usually when you follow any diet can not resist eating a piece chocolate full at once, and remain complain and feel deprivation due to lack our approach to foods beloved to us, and even though the simple solution may be in the reach of all of our hands, but we may ignore.

Dear reader may wonder at this exclamation simple solution which we deny when our desire to lose weight? Solution may be simple, and I heard a lot about him, but did not drawn attention, and thus did not perceive its usefulness and relevance in weight loss, but today we may Latina you evidence and proof of the feasibility of the simplest ways to lose weight, if I felt curious Dear reader to read the latest scientific methods to lose weight.

According to what I said the newspaper "Daily Mail" that the British people will eat less quantity of food if the division of food into small pieces For example, if divided piece chocolate into small pieces instead of eating bar chocolate on at once feel the person satiety of chocolate will be has the desire to eat more, and even though the existing study did not reach a definite reasons for that, but there are some scientists believe that there is an optical illusion may suggest to someone that piece of chocolate when it was fragmented into small pieces became the largest piece of chocolate full.

Has watched American researchers, university students and their number was 300 students as they eat bread, has been divided that number into two teams team he divided the bread into 4 parts and the other team did not divide the bread, and after about 20 minutes was considered to amount bread addressed each team, was found the following:

- The team section bread into 4 parts eating less bread than the other team, which did not divide the bread.

- Finding something else, but a team that section bread to eat way more slowly than the other team, have been applied to the experiment on mice also in a similar experience was to prove the same results mentioned above.

- The "Devana Ahira" competent personal report that researchers at the University of "Arizona" and the Association for the Study Conference digestive behaviour confirmed that the best ways to lose weight is to cut foods into small pieces where this process maintain weight loss and eating a meal more satisfying.

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