Abdominal fat problem dogging some women, have confirmed medical studies many that high levels of insulin stimulate the body to store glucose is used as fat as it prevents the use of stored fat as an energy source and this dual effect of increased waist circumference and increased accumulation of abdominal fat, so we offer you 6 Important Tips to lose belly fat quickly.
Important tips to reduce abdominal fat at full speed:
1 - Reduce abdominal fat raspberry juice:
Is eating berry juice reduces insulin by 22%: eating a daily dose of active content vital berries increases insulin sensitivity and may reduce the risk of diabetes for people who have a possibility of high injury. Researchers found in a previous study that eating people is living with diabetes and living with obesity and insulin resistance also cranberry juice daily for 6 weeks changed insulin resistance by 22% compared with change of 4.9% for the comparison group in the study.
2 - Reduce abdominal fat vitamin D:
Eating 4,000 units of vitamin D improves the balance of insulin within 6 months showed a recent scientific study that women who eat 4,000 units of vitamin D3 per day appeared to have an improvement in insulin resistance after 6 months. The level of vitamin D in the blood of women who appeared to have more improvement 119 nmol / L, while researchers showed that the optimum value of vitamin D in the blood to balance the insulin resistance carbohydrates is 125 nmol / l.
3 - Reduce abdominal fat cinnamon:
The add a teaspoon of cinnamon improves insulin balance in 20 days Recent studies have shown that eating the equivalent of a teaspoon of cinnamon a day enough to improve insulin response and reduce the level of sugar in the blood by 20%. Where a study found that cinnamon reduced the level of sugar in the blood and total fat and fat sparsely "LDL" for patients with type 2 diabetes after eating from 1 to 6 grams a day for 40 days.
4 - Reduce abdominal fat nuts:
Is eating a spoonful of nuts improves balance insulin by 30%: where she showed a new study that women who deal with nuts frequently have a link Reverse a high risk of diabetes type II and the decline in the risk of 30% for the following ate nuts 5 times or more per week and were more likely to decline 20% ate nuts came from 1 to 4 times a week.
5 - Reduce abdominal fat increase of activity:
Increased activity improves insulin balance in 3 days, studies have confirmed that sit for 3 days working on landing the mood and feeling lazy addition to its effect on insulin sensitivity. Where a study showed that people who dropped their movement from 12.956 steps a day to 4,319 a move that could say insulin sensitivity by 30% and a decrease in response to glucose and this leads to increase daily activity as well as a powerful exercises for 30 minutes 3 times a week.
6 - Reduce abdominal fat Cherry pie:
Is eating cherry pie more ways in which the improvement of the balance of insulin in 90 days, the researchers showed that cherry pies have significant health benefits to animals, including reduction of abdominal fat. In the experiment mice were given cherry pies with a high fat diet did not increase their weight or the amount of fat they have compared to mice that did not address the cherry. As shown by the blood samples it contains few molecules that indicate inflammation, which have been linked to heart disease and diabetes as cherry reduced levels of total lipids and triglycerides in the blood.
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