Best Weight Loss Tips

How's that New Year's Weight Loss Resolution Going?

<b>Are you about to give up on your weight loss resolution after just two months?  Did you burn any fat in January or February?  That's my question (not weight loss) for you two months into the New Year.  If not, then you need to revise your exercise and/or nutrition plan.</b> <br /><br /><center><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPnDSN_L1Unvl818GbLQmmalI_OkZPFI-brP7EHM7zgLlbU5fQKn03hlwcriM9JMlr-UjQytXnxxP75biiwpfaNo4oqhraRQau8iCEjyJphyfOpAVVL-TFbB7hwZfL050m41QZwZIajhyphenhyphenC/s1600/New+Year+Resolution2.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPnDSN_L1Unvl818GbLQmmalI_OkZPFI-brP7EHM7zgLlbU5fQKn03hlwcriM9JMlr-UjQytXnxxP75biiwpfaNo4oqhraRQau8iCEjyJphyfOpAVVL-TFbB7hwZfL050m41QZwZIajhyphenhyphenC/s320/New+Year+Resolution2.jpg" /></a></center><br /><b>I don't care if you haven't lost much weight yet.  By now, your body fat percentage should have decreased by 5% to 10%.</b>  Lost inches and smaller body measurements will tell you that your body is shrinking and your program is working.<br /><br /><b>Here are 3 Tips to Keep your Weight Loss Resolutions for Good:</b><br /><br /><b>1. Don't place emphasis on <a href="http://myfitnesshut.blogspot.com/2013/02/7-reasons-you-have-weight-loss-struggles.html#.US83o6LMBLc">weight loss</a> instead of fat loss.  Losing weight the healthy way is the only way. Health is more important than weight loss.</b> Don't lose your health and self respect trying quick weight loss tactics. <br /><br /><b>Your goal should be to burn fat. Losing huge amounts of weight can be gained back quickly if you don't build muscle mass.</b> Build muscle, burn fat, speed up your <a href="http://myfitnesshut.blogspot.com/2012/12/keep-your-metabolism-active-at-any-age.html#.US84HaLMBLc">metabolism</a> and lose weight (and keep it off).<br /><br /><strong>Make the needed changes to your exercise program.</strong> Measure your body fat once a week to see if what you are doing is working.       <br /><br /><b>If you hate your workout program, you will stop doing it at some point.</b>  If you love your workout program but have no perseverance when it comes to changing your body, you will find a reason to quit.  <b>You need both perseverance and enjoyment of exercise to reach your goals (and keep working to improve even more).</b>                             <br /><br /><b>I find exercises and workouts that I enjoy.  There are tons of exercises to choose from.</b>  Why do something you hate?  I have never stopped doing something that I enjoy.  <br /><br /><b>Do you hate 60-minute cardio sessions?  Stop doing them.  Twenty minute interval cardio sessions are more effective for fat burning anyway.</b>  Just look at all the types of cardio you can do: running, bodyweight cardio, jumping, power walking, biking, etc.  Find some types of cardio that you enjoy and do those.  You will be more successful.  <br /><br />The same rule applies to weight training exercises.  On the days you don't "feel like exercising," you are more likely to do exercises you enjoy.           <br /><br /><strong>When it comes to exercise, research has proven that you are more likely to stay with your exercise program if you enjoy it.  But, no matter how much you enjoy exercise, you still need perseverance to "keep it going."</strong>         <br /><br />Its the "bulldog mentality" that nothing is going to keep me from reaching my fitness goals.  When you have those "bad days," its determination that will pull you through.  <strong>A great combination to stay consistent with your exercise program---enjoyment and determination!</strong>  Mix in a well-designed exercise and nutrition program and you will succeed.<br /><br /><b>2. Get help with your meal plan.</b> <b>Get your nutrition mainly from <a href="http://healthhut.mikegeary1.hop.clickbank.net/?pid=240" rel="nofollow" target="_blank">whole, natural foods.</a></b> Add in supplements like multivitamins and fish oil to support your meal plan and improve your health. Makers of weight loss pills, fat burn supplements and quick weight loss plans continue to get rich because people keep buying the products that don't work long-term.<br /><br />You will have to change your eating patterns.  You will eat more nutritious food and you will eat every 3-4 hours to maintain your energy.  You may actually be eating more food but fewer calories.  You will eat enough to start building muscle and burning fat.<br /><br /><strong>3. Get enough rest. If you don't sleep enough, your body won't function as well as it could.  Your metabolism will not work properly and you will be fighting against your body.  That means about 7-8 hours of sleep every night for most people.</strong>       <br /><br /><b>If you need a kickstart to help you "get it going" again, see below:</b><br /><br /><strong>Be sure and download my <a href="http://myfitnesshut.blogspot.com/p/10-minute-fat-lo.html#.Ueo049LqmuI" target="_blank">FREE 10-Minute Fat Burning Workout Book</a> and torch body fat now!</strong><br /><br /><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b></div><br /><br />

How's that New Year's Weight Loss Resolution Going?

Are you about to give up on your weight loss resolution after just two months? Did you burn any fat in January or February? That's my ...

5 wrong habits help to the failure of a weight-loss plan

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-mzjppXr2u3g/USvDEBJSjkI/AAAAAAAAAh8/9X5mO0zy7Lo/s1600/Sans+titre+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-mzjppXr2u3g/USvDEBJSjkI/AAAAAAAAAh8/9X5mO0zy7Lo/s400/Sans+titre+1.jpg" width="400" /></a></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB">Are you serious to lose weight? If yes, they must realize that weight loss is not a difficult task but it is something that needs to organize and prepare and patience, and we have to know that there are 5 Habits wrong help to the failure of a plan to lose weight we give you today to guess which if you have the desire and the will to lose weight.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><u>1 - Self-starvation:</u><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Self-starvation usually carried out by most of the people involuntarily if you want to lose weight, as it means natural and effective unaware that deprivation and hunger could lead to negative results and thus the inability to continue in this situation in the long run.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><u>2 - Eating food:</u><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Weight loss needs to follow a healthy diet depends on eating at regular intervals away from the fullness of the stomach at each meal, eating propagation and not to determine the amount and quality of food of more factors that lead to the lack of control over the process of weight loss.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><u>3 - Rely on dieting only:</u><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Many people believe that relying on diet alone would lose weight are unaware of the vital role played by exercise regularly, which leads to feelings of boredom to follow the diet and dropped their enthusiasm to continue it, which ultimately leads to eating junk food and eating whenever felt hungry and this is one of the more causes that lead to the failure of a weight-loss plan.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><u>4 - Skip meals:</u><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">There is a belief among the likely lose weight that few meals is helpful in gaining agility unaware that skipping breakfast or food leads to feeling hungry at the end of the day, leading to a desire to increase the amount of food or eating junk food fatty, so we recommend not to skip meals and a private breakfast because of its paramount importance to humans.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB"><u>5 - Lunch to work or public places:</u><o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">There are usually wrong do it some wishing to lose weight involuntarily lead to the failure of a plan to lose weight, but a habit of eating in the workplace or in the shops for fast food, In such cases individual feels that it is difficult commitment to diet to be followed and healthy food making all of his efforts to lose weight become worthless.<o:p></o:p></span></div></div>

5 wrong habits help to the failure of a weight-loss plan

Are you serious to lose weight? If yes, they must realize that weight loss is not a difficult task but it is something that needs to organiz...

Fat burning secrets natural herbal

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-KF-2PysSfic/USTYFo_o_zI/AAAAAAAAAhc/kMCcZ6kzRaA/s1600/Sans+titre+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="341" src="http://3.bp.blogspot.com/-KF-2PysSfic/USTYFo_o_zI/AAAAAAAAAhc/kMCcZ6kzRaA/s400/Sans+titre+3.jpg" width="400" /></a></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB">Often looking Daughters of Eve for recipes burn fat as quickly and with minimal effort, but unfortunately there is not a lot of information about diet and fat burning private concentrated in the abdomen and buttocks, but we've had and we found that there are tricks admonishes them nutritionists to burn fat and thus lose weight in the fastest way possible, and these tricks recommended by nutrition experts to get rid of excess weight by burning fat is the use of spices, yes do not be surprised Dear reader Most people in the Indian subcontinent without extra weight to this trick magic that will be communicated to you in the following lines and then through the presentation some spices burning fat.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">Burn fat spicy magic:<o:p></o:p></span></b></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><u><span lang="EN-GB">Pepper:<o:p></o:p></span></u></div><div class="MsoNormal"><span lang="EN-GB">Pepper helps burn excess fat and thus gets rid of excess weight.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><u><span lang="EN-GB">Cinnamon:<o:p></o:p></span></u></div><div class="MsoNormal"><span lang="EN-GB">Cinnamon have a significant impact on the private burn fat belly fat, they also have a great ability to reduce the level of sugar in the blood and thus losing more weight, especially in the abdominal area.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><u><span lang="EN-GB">Latency:<o:p></o:p></span></u></div><div class="MsoNormal"><span lang="EN-GB">The latency to increase metabolism, like pepper also increases the activity of the heart and thus reduce weight.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><u><span lang="EN-GB">Turmeric:<o:p></o:p></span></u></div><div class="MsoNormal"><span lang="EN-GB">Turmeric powder has many benefits he is unable to get rid of body toxins harmful also helps to increase metabolism and thus reduce weight.<o:p></o:p></span></div></div>

Fat burning secrets natural herbal

Often looking Daughters of Eve for recipes burn fat as quickly and with minimal effort, but unfortunately there is not a lot of information ...

Drink Coffee Daily To Boost Your Fat Burning Hormones

by Kevin DiDonato, MS, CSCS, CES<br /><br /><span style="background-color: white; font-family: Tahoma; font-size: 16px;">Next to water and green tea, </span><strong style="background-color: white; font-family: Tahoma; font-size: 16px;"><a href="http://www.myfitnesshut.getprograde.com/coffee-and-your-health.html#.USxvu6LMBLc" rel="nofollow" target="_blank">coffee</a></strong><span style="background-color: white; font-family: Tahoma; font-size: 16px;"> is the most consumed beverage in the world.</span><br /><br style="background-color: white; font-family: Tahoma; font-size: 16px;" /><span style="background-color: white; font-family: Tahoma; font-size: 16px;">In fact, there are over 113 million people who consume at least one cup of coffee per day.</span><br /><br style="background-color: white; font-family: Tahoma; font-size: 16px;" /><span style="background-color: white; font-family: Tahoma; font-size: 16px;">It has been shown that coffee drinkers, on average, consume approximately 3.1 cups of coffee PER DAY.</span><br /><br style="background-color: white; font-family: Tahoma; font-size: 16px;" /><span style="background-color: white; font-family: Tahoma; font-size: 16px;">Coffee has been linked to many positive health effects.</span><br /><br style="background-color: white; font-family: Tahoma; font-size: 16px;" /><span style="background-color: white; font-family: Tahoma; font-size: 16px;">It has been shown, that regular coffee consumption may boost fat loss, reduce your risk for Type 2 Diabetes, reduce heart disease risk, and prevent you from having a stroke.</span><br /><br style="background-color: white; font-family: Tahoma; font-size: 16px;" /><span style="background-color: white; font-family: Tahoma; font-size: 16px;">This may be due in part, to the antioxidant profile that is often times found in a cup of Joe.</span><br /><br style="background-color: white; font-family: Tahoma; font-size: 16px;" /><span style="background-color: white; font-family: Tahoma; font-size: 16px;">Recent research has shown that coffee consumption may be linked to a reduced risk for Type 2 Diabetes.</span><br /><br style="background-color: white; font-family: Tahoma; font-size: 16px;" /><span style="background-color: white; font-family: Tahoma; font-size: 16px;">However, other factors, like increased adiponectin levels, could provide benefits to not only metabolism, but for improving weight loss and inflammation levels.</span><br /><br style="background-color: white; font-family: Tahoma; font-size: 16px;" /><span style="background-color: white; font-family: Tahoma; font-size: 16px;">Let me explain…</span><br /><br style="background-color: white; font-family: Tahoma; font-size: 16px;" /><strong style="background-color: white; font-family: Tahoma; font-size: 16px;">Health Benefits of Coffee</strong><br /><br style="background-color: white; font-family: Tahoma; font-size: 16px;" /><span style="background-color: white; font-family: Tahoma; font-size: 16px;">Coffee is not only full of caffeine, but it is also full of antioxidant compounds, called phenolic acid.</span><br /><br style="background-color: white; font-family: Tahoma; font-size: 16px;" /><span style="background-color: white; font-family: Tahoma; font-size: 16px;">In fact, one cup of coffee may contain up to 350mg of phenolic acid, and the coffee bean itself, is made up of roughly 12 percent cholinergic acid, which is another type of phenolic compound found in coffee.</span><br /><br style="background-color: white; font-family: Tahoma; font-size: 16px;" /><span style="background-color: white; font-family: Tahoma; font-size: 16px;">These specialized compounds have been shown to reverse oxidative stress and damage to your DNA typically caused by free radicals.</span><br /><br style="background-color: white; font-family: Tahoma; font-size: 16px;" /><span style="background-color: white; font-family: Tahoma; font-size: 16px;">Free radicals, which are a normal byproduct of cellular metabolism, may increase low-grade, chronic inflammation levels in your body.</span><br /><br style="background-color: white; font-family: Tahoma; font-size: 16px;" /><span style="background-color: white; font-family: Tahoma; font-size: 16px;">This low-grade inflammation has been linked to increased risk for chronic disease, altered immune response, and weight gain.</span><br /><br style="background-color: white; font-family: Tahoma; font-size: 16px;" /><span style="background-color: white; font-family: Tahoma; font-size: 16px;">Inflammation has been shown to alter the release of powerful weight loss hormones, such as adiponectin and leptin, and instead, release pro-inflammatory cytokines that could further increase inflammation levels.</span><br /><br style="background-color: white; font-family: Tahoma; font-size: 16px;" /><span style="background-color: white; font-family: Tahoma; font-size: 16px;">However, according to numerous clinical studies, regular coffee consumption may be linked to an increase in adiponectin levels and a reduction in pro-inflammatory cytokines, which could boost weight loss and reduce inflammation levels.</span><br /><br style="background-color: white; font-family: Tahoma; font-size: 16px;" /><strong style="background-color: white; font-family: Tahoma; font-size: 16px;">Coffee and Adiponectin Levels</strong><br /><span style="background-color: white; font-family: Tahoma; font-size: 16px;">Adiponectin, which is a protein exclusively secreted by your fat cells, is responsible for improved glucose metabolism and increased fatty acid oxidation.</span><br /><br style="background-color: white; font-family: Tahoma; font-size: 16px;" /><span style="background-color: white; font-family: Tahoma; font-size: 16px;">Weight gain has been associated with a decrease in adiponectin levels, and to some extent, leptin resistance.</span><br /><br style="background-color: white; font-family: Tahoma; font-size: 16px;" /><span style="background-color: white; font-family: Tahoma; font-size: 16px;">In a healthy metabolism, both leptin and adiponectin levels rise and fall throughout the day.</span><br /><br style="background-color: white; font-family: Tahoma; font-size: 16px;" /><span style="background-color: white; font-family: Tahoma; font-size: 16px;">However, if you are overweight, your body becomes resistant to leptin and your circulating adiponectin levels drop.</span><br /><br style="background-color: white; font-family: Tahoma; font-size: 16px;" /><span style="background-color: white; font-family: Tahoma; font-size: 16px;">Losing weight has been shown to reverse these conditions, potentially altering your metabolism and your body’s ability to metabolize blood sugar more effectively.</span><br /><br style="background-color: white; font-family: Tahoma; font-size: 16px;" /><span style="background-color: white; font-family: Tahoma; font-size: 16px;">Regular coffee consumption has been linked to increased levels of adiponectin, which could boost your fat burning and better blood sugar management.</span><br /><br style="background-color: white; font-family: Tahoma; font-size: 16px;" /><span style="background-color: white; font-family: Tahoma; font-size: 16px;">According to a study conducted on 665 employees in Japan, the researchers showed a dose-dependent response to coffee consumption and adiponectin levels (the higher the coffee consumption, the higher their circulating adiponectin levels were).</span><br /><br style="background-color: white; font-family: Tahoma; font-size: 16px;" /><span style="background-color: white; font-family: Tahoma; font-size: 16px;">The same study further stated that regular coffee consumption (equal to three cups/day) was associated with increased adiponectin levels.</span><br /><br style="background-color: white; font-family: Tahoma; font-size: 16px;" /><span style="background-color: white; font-family: Tahoma; font-size: 16px;">In another study this time addressing diabetic and non-diabetic women in the Nurses’ Health Study, determined that women who regularly consumed coffee, showed significantly higher adiponectin levels, when compared to non-coffee drinkers.</span><br /><br style="background-color: white; font-family: Tahoma; font-size: 16px;" /><span style="background-color: white; font-family: Tahoma; font-size: 16px;">This study also showed a decrease in inflammatory markers, C-reactive protein, and TNF-alpha levels, which could decrease inflammation found in your body.</span><br /><br style="background-color: white; font-family: Tahoma; font-size: 16px;" /><span style="background-color: white; font-family: Tahoma; font-size: 16px;">One other study showed that coffee consumption was linked to a decrease in interleukin-18 (pro-inflammatory molecule), 8-isoprostane (pro-inflammatory molecule), and an increase in adiponectin by -8 percent, -16 percent, and 6 percent respectively.</span><br /><br style="background-color: white; font-family: Tahoma; font-size: 16px;" /><span style="background-color: white; font-family: Tahoma; font-size: 16px;">On a side note regarding heart health, the researchers also showed that serum levels of total cholesterol, HDL cholesterol, and apolipoprotein A-1 increased by 12 percent, 7 percent, and 4 percent respectively.</span><br /><br style="background-color: white; font-family: Tahoma; font-size: 16px;" /><span style="background-color: white; font-family: Tahoma; font-size: 16px;">This study showed that coffee consumption may lead to a decrease in risk factors associated with Type 2 Diabetes.</span><br /><br style="background-color: white; font-family: Tahoma; font-size: 16px;" /><strong style="background-color: white; font-family: Tahoma; font-size: 16px;">Power-Packed Bean</strong><br /><br style="background-color: white; font-family: Tahoma; font-size: 16px;" /><span style="background-color: white; font-family: Tahoma; font-size: 16px;">Research has shown that coffee contains powerful antioxidants that may prevent heart disease, stroke development, and reduce your risk for diabetes.</span><br /><br style="background-color: white; font-family: Tahoma; font-size: 16px;" /><span style="background-color: white; font-family: Tahoma; font-size: 16px;">Coffee has also been linked to weight loss, especially as it relates to the protein, adiponectin.</span><br /><br style="background-color: white; font-family: Tahoma; font-size: 16px;" /><span style="background-color: white; font-family: Tahoma; font-size: 16px;">Numerous clinical studies show that regular coffee consumption may increase adiponectin levels, which could improve blood sugar levels and increase fat metabolism.</span><br /><br style="background-color: white; font-family: Tahoma; font-size: 16px;" /><span style="background-color: white; font-family: Tahoma; font-size: 16px;">Including a cup of coffee every day, may not only benefit your health and increase your antioxidant levels, but may </span><strong style="background-color: white; font-family: Tahoma; font-size: 16px;"><a href="http://www.myfitnesshut.getprograde.com/prograde-metabolism.html" rel="nofollow" target="_blank">increase your weight-loss results</a> </strong><span style="background-color: white; font-family: Tahoma; font-size: 16px;">by stimulating your body to secrete the powerful fat burning hormone, adiponectin.</span><br /><span style="background-color: white; font-family: Tahoma; font-size: 16px;"><br /></span> <br /><div style="background-color: white;"><b>Download your Free Report, "<a href="http://sportsfitnesshut.blogspot.com/p/instantly-download-eye-opening-free.html#.UfjABtLqmuI">What to Never Eat After You Workout!"</a></b> Fuel your body all day to give you better results during and after workouts.<br /><div style="background-color: white;"><span style="font-size: 16px; width: auto;"><br /></span><span style="font-size: 16px; width: auto;"></span></div><div style="background-color: white;"><div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b><br /><br /></div></div><div style="background-color: white;"></div></div>

Drink Coffee Daily To Boost Your Fat Burning Hormones

by Kevin DiDonato, MS, CSCS, CES Next to water and green tea, coffee is the most consumed beverage in the world. In fact, there are over 1...

Natural recipes to lose weight during the month

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-6_3_WeAwzlY/USTXfsWobXI/AAAAAAAAAhU/semQP32GyYQ/s1600/Sans+titre+5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://4.bp.blogspot.com/-6_3_WeAwzlY/USTXfsWobXI/AAAAAAAAAhU/semQP32GyYQ/s400/Sans+titre+5.jpg" width="400" /></a></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB">Suffer many of the ladies of the frustration that has stopped short of depression by the idea of </span><span style="font-family: "MS Mincho"; mso-ansi-language: EN-GB; mso-bidi-font-family: "MS Mincho";"></span><span lang="EN-GB">lack of control in overweight and representing them a major obstacle in reaching the body healthy and shapely, so we find women seeking agility find in the search for recipes slimming rapid optimal solution, ladies can not wait or experiments demand a clear and explicit the recipes slimming without diet, women may not afford systems accursed strict stressful for her and her health, so we see that women are working hard to get the recipes slimming natural and inexpensive and can abide by and sing for fevers puritanical that can not comply with the most often, So it is we do for you today and slimming qualities of Dr. Adel Abdel Aal, which is the simplest recipes slimming without following any diet systems, said Dr. Adel Abdel Aal several recipes for weight loss of 5 to 7 kg in a month.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">1 - Slimming recipes from water grape leaves:<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">The simplest recipe of slimming recipes to Dr. Adel Abdel Aal a cup of boiled water grape leaves him a lemon added before eating every day.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">2 - Slimming recipes from almonds, cumin and lemon:<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Added 10 almond kernels in a cup of hot water laced with cumin love with grated lemon and leaves a quarter of an hour and then drink before eating a third of an hour, this is the recipe of prescriptions for slimming LOSS This recipe also works to reduce cholesterol if been rewarding and is not cooked.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">3 - Slimming recipes of almonds and honey and dates:<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Soak almonds in water the night before use and then put it honey, dates, and taken the recipe eating three hours before and this mixture also helps to increase the weight, but if taken after eating warned, dear.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">4 - Slimming recipes from apple cider vinegar:<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Advised Dr. Adel Abdel Aal to get rid of the rumen eat on an empty stomach and before each meal and before going to sleep well tablespoon of natural apple cider vinegar dissolved in a glass of water.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">5 - Advised Dr. Adel Abdel Aal to get rid of the rumen also be meal Alavtarabarh for a cup of coffee or cinnamon milk light on a daily basis will reduce weight in a natural way.<o:p></o:p></span></div></div>

Natural recipes to lose weight during the month

Suffer many of the ladies of the frustration that has stopped short of depression by the idea of lack of control in overweight and repres...

7 Tips to Enhance Growth Hormone, Muscle Building and Fat Loss

by <a href="http://www.endlessyouthandlife.com/personal-nutritionists-rehan-jalali-news/" rel="nofollow" target="_blank">Rehan Jalali</a><br /><br /><b style="background-color: white; color: #211f1f; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 1.5;">Growth hormone (GH) is considered by many as the Holy Grail of anti-aging, and among bodybuilders as the Holy Grail of muscle building and fat loss.</b><span style="background-color: white; color: #211f1f; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 1.5;"> This is very evident with all the so-called GH boosting concoctions on the market today. But are there really ways to boost GH levels in the body without injections? Before I get into that, I think some background info is in order!    </span><br /><span style="background-color: white; color: #211f1f; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 1.5;"><br /></span> <br /><h3 style="background-color: white; color: #211f1f; font-family: Arial, Helvetica, sans-serif; font-size: 20px; margin: 0px; padding: 0px;">Growth Hormone Defined</h3><div><br /></div><div style="background-color: white; color: #211f1f; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 1.5; margin-bottom: 15px; padding: 0px;">GH is a peptide hormone that is produced in, and secreted from, the acidophilic cells of the anterior pituitary gland, which contain five to 10 mg of growth hormone at any one time in humans. GH is the most abundant hormone in the pituitary gland. It is secreted in a pulsative fashion, is regulated by growth hormone releasing hormone (GHRH) and is inhibited by the hormone somatostatin. Secretion decreases with age, and it’s mainly released in pulses during sleep.</div><div style="background-color: white; color: #211f1f; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 1.5; margin-bottom: 15px; padding: 0px;"><b>Most of growth hormone’s powerful effects are due to it’s conversion in the liver to IGF-1 (Insulin-Like Growth Factor). IGF-1 is the key to the effects of GH. It is actually what’s measured in a blood test to determine GH levels in the body.</b> </div><div style="background-color: white; color: #211f1f; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 1.5; margin-bottom: 15px; padding: 0px;"><b>GH has been shown to increase lean body mass, reduce body fat, increase energy, enhance immune function, and even enhance sexual function.</b> Obesity diminishes the release of GH, and fasting actually helps increase it. Many studies clearly show that weight training is a potent stimulus for GH release.</div><div style="background-color: white; color: #211f1f; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 1.5; margin-bottom: 15px; padding: 0px;">GH and insulin have an antagonistic relationship; they act against each other, so they both need to be increased at the same time. What’s interesting to note is that a study published in the Journal of Clinical Endocrinology and Metabolism in March 2004 showed that testosterone can actually boost GH levels by attenuating auto-negative feedback. In other words, it seems to prevent the shutdown of GH production in response to too much GH release.</div><div style="background-color: white; color: #211f1f; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 1.5; margin-bottom: 15px; padding: 0px;">The human body likes to maintain homeostasis. So when GH levels get too high, the body self regulates and causes a downgrade of GH release. One way it does this is by releasing somatostatin, which inhibits GH release. It may also lower GHRH, so a smaller amount of GH is released.<br /><br /><span style="color: black; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;">Download your FREE Report, </span><b style="color: black; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;">"<a href="http://sportsfitnesshut.blogspot.com/p/how-to-knock-20-years-off-body.html#.Uht7DNK-2uI" style="color: #7f0808; text-decoration: none;">How to Knock 20 Years Off Your Body</a>."</b><span style="color: black; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"> You will learn the top ways to naturally increase your testosterone levels.</span></div><h3 style="background-color: white; color: #211f1f; font-family: Arial, Helvetica, sans-serif; font-size: 20px; margin: 0px; padding: 0px;">The Role of Sleep</h3><div><br /></div><div style="background-color: white; color: #211f1f; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 1.5; margin-bottom: 15px; padding: 0px;">90% of GH secretion occurs at night. The circadian rhythms help determine the regulation of hormone released in the body. GH levels need to be maximized during sleep to help rebuild muscle tissue and increase lean body mass. In resistance trained individuals, GH release was lower during the first half of sleep and higher in the second half, whereas it was opposite in non-training individuals. </div><div style="background-color: white; color: #211f1f; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 1.5; margin-bottom: 15px; padding: 0px;">It’s very important to get deep sleep, according to one detailed study; because if you don’t, it could mean a major decline in GH output, which is bad news for muscle building. The same study showed that GH secretion was majorly associated with slow wave sleep and that when REM sleep declined, evening cortisol levels increased. Cortisol is a catabolic hormone that can break down muscle tissue.</div><h3 style="background-color: white; color: #211f1f; font-family: Arial, Helvetica, sans-serif; font-size: 20px; margin: 0px; padding: 0px;">IGF-1 (Somatomedin-C)</h3><div><br /></div><div style="background-color: white; color: #211f1f; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 1.5; margin-bottom: 15px; padding: 0px;">Many of the muscle building/fat loss effects of GH are directly related to its conversion into IGF-1 (a fancy word that means a chain of amino acids – 70 in this case). As mentioned earlier, the circulatory form of IGF-I is made in the liver. </div><div style="background-color: white; color: #211f1f; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 1.5; margin-bottom: 15px; padding: 0px;">The metabolic activity of IGF-I is regulated by several IGF binding proteins; the most important being IGF binding protein-3 (IGFBP-3). IGF-1 has its own receptor site. It has been demonstrated in research that the effects of GH on protein metabolism (including growth and the effects on nervous and renal tissue) are mediated by IGF-1, whereas both of these hormones are antagonistic in their effects on insulin, and some aspects of fat metabolism.</div><div style="background-color: white; color: #211f1f; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 1.5; margin-bottom: 15px; padding: 0px;">IGF-1 increases growth, boosts muscle and bone mass, and has important effects on carbohydrate, protein and bone metabolism. It stimulates cell replication, cell differentiation and the synthesis of cellular products (proteins, etc.). IGF-1 has also been shown to improve insulin sensitivity as well. </div><div style="background-color: white; color: #211f1f; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 1.5; margin-bottom: 15px; padding: 0px;">Swiss Scientists in a study published in 2000 concluded that “Administration of IGF I in vivo causes a broad spectrum of effects: it increases insulin sensitivity, improves the lipid profile, supports protein anabolism, enhances kidney function and bone turnover, and exerts beneficial effects on the cardiovascular system.” IGF-1 causes growth independent of GH, but they do work together synergistically.</div><h3 style="background-color: white; color: #211f1f; font-family: Arial, Helvetica, sans-serif; font-size: 20px; margin: 0px; padding: 0px;">Growth Hormone Releasing Peptides (GHRP’s)</h3><div><br /></div><div style="background-color: white; color: #211f1f; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 1.5; margin-bottom: 15px; padding: 0px;">The GHRP’s are a family of small peptides acting at the pituitary and the hypothalamus level to release GH. The exact mechanism of action of these peptides has not been conclusively proven, but they seem to act in conjunction with GHRH. Although, a Brazilian study published in 2001 concluded that “GHRP-2 has a GHRH-independent effect on pituitary somatotroph cells.” This means that GHRP-2 may directly release pituitary GH.</div><div style="background-color: white; color: #211f1f; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 1.5; margin-bottom: 15px; padding: 0px;">GH secretagogues have been clinically proven in numerous studies to boost GH levels. GHRP’s are not just for the hardcore crowd looking to increase muscle mass though. In fact, GH secretion is blunted significantly in obese individuals; even in individuals who are overweight. What’s more interesting is that greater abdominal fat particularly decreases GH release. Boosting GH levels in obese adults decreases total body fat and especially abdominal fat, making GHRP’s potentially beneficial to anyone trying to get rid of that pot belly.</div><div style="background-color: white; color: #211f1f; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 1.5; margin-bottom: 15px; padding: 0px;">GH-releasing peptides (GHRP’s) stimulate the release of GH through their specific receptors on somatotropes (GH producing cells). A study in exercising individuals showed that high dose supplementation with the amino acid L-Arginine and GHRP-2 had positive effects on GH release and somatostatin inhibition. </div><div style="background-color: white; color: #211f1f; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 1.5; margin-bottom: 15px; padding: 0px;">Basically, these two compounds heightened the stimulatory release of GH from exercise to a greater extent. The study mentioned that the L-arginine was responsible for somatostatin inhibition (remember somatostatin shuts down GH production so inhibiting it could have powerful GH boosting effects). Another study published in Medicine and Science in Sports and Exercise in 2000 showed that GHRP-2 is a powerful GH booster in exercising individuals.</div><div style="background-color: white; color: #211f1f; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 1.5; margin-bottom: 15px; padding: 0px;">If you are one of the many people looking to lose fat, GHRP’s may help through a very unique mechanism, namely; increased utilization of fat for fuel and protein sparing. GHRP’s have also been shown to boost IGF-1 and IGFBP-3 levels. Even though some studies used injectable or intravenous administration of GHRP-2, other studies clearly show it is orally active and absorbed well. Oral delivery technology has also advanced over the years and GHRP-2 can be ingested orally and produce good results in terms of increasing GH levels!</div><h3 style="background-color: white; color: #211f1f; font-family: Arial, Helvetica, sans-serif; font-size: 20px; margin: 0px; padding: 0px;">Intense Weight Training and GH</h3><div><br /></div><div style="background-color: white; color: #211f1f; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 1.5; margin-bottom: 15px; padding: 0px;">One of the best ways to release GH naturally is through intense weight training. A study entitled “Blood hormone and metabolite levels during graded cycle ergometer exercise” published in 1985 showed that there was an increase in adrenaline, noradrenaline, growth hormone, cyclic AMP, and lactate after increasing exercise workload. </div><div style="background-color: white; color: #211f1f; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 1.5; margin-bottom: 15px; padding: 0px;"><span style="line-height: 1.5;">As the amount of resistance increased, there was a greater anabolic hormone response. Another study published in the Journal of Clinical Endocrinology and Metabolism showed that after only 10 minutes of high intensity exercise, GH levels were elevated in the training men.</span></div><div style="background-color: white; color: #211f1f; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 1.5; margin-bottom: 15px; padding: 0px;"><span style="line-height: 1.5;">A study published in the Journal of Applied Physiology also confirmed the results of the previous study mentioned. What was interesting about this study was that shorter rest periods between sets (one minute vs. three minutes) caused a raise in GH levels. </span></div><div style="background-color: white; color: #211f1f; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 1.5; margin-bottom: 15px; padding: 0px;"><span style="line-height: 1.5;">Again, lactic acid levels were elevated in these subjects. The study concluded that the more “glycolytic” type intense exercise may increase GH levels. Furthermore, in a study conducted at Penn State University led by top exercise scientist William Kraemer concluded that “higher volumes of total work produce significantly greater increases in circulating anabolic hormones during the recovery phase following exercise.” It showed increases in both testosterone levels and GH levels secondary to that higher volume weight training.</span></div><div style="background-color: white; color: #211f1f; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 1.5; margin-bottom: 15px; padding: 0px;">I hope you realize the powerful benefits of boosting GH and IGF-1 levels when it comes to promoting muscle mass and fat loss. By understanding how these hormones work and what supplements you can use to boost them, you will be on your way to a phenomenal physique!</div><div style="background-color: white; color: #211f1f; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 1.5; margin-bottom: 15px; padding: 0px;"><b>Tips for Maximizing GH Levels</b></div><ul style="background-color: white; color: #211f1f; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 22px; list-style-position: inside; list-style-type: none; margin: 0px 0px 20px; padding: 0px 0px 0px 30px;"><li style="list-style-type: square; margin: 0px; padding: 0px;">Try not to eat one hour before bed to maximize GH’s release during sleep.</li><li style="list-style-type: square; margin: 0px; padding: 0px;">Get at least seven to nine hours of deep sleep per night, without interruption.</li><li style="list-style-type: square; margin: 0px; padding: 0px;">Take GHRP’s before sleep on an empty stomach to maximize GH release.</li><li style="list-style-type: square; margin: 0px; padding: 0px;">Avoid carbohydrates before bed time.</li><li style="list-style-type: square; margin: 0px; padding: 0px;">Weight train regularly and intensely using compound movements.</li><li style="list-style-type: square; margin: 0px; padding: 0px;">Take L-Arginine, which has equivocal evidence that it can boost GH levels. High doses seem to work better; upwards of five to 10 grams before bed time. (note: may cause stomach discomfort in some people).</li><li style="list-style-type: square; margin: 0px; padding: 0px;">Take Alpha GPC, which is short for L-alpha-glycerylphosphorylcholine; an acetylcholine precursor derived from soy. This is a new supplement that has been shown in preliminary research to boost GH levels and increase neurological function.  Smaller amounts (150-400 mg) seem to boost GH levels, which makes it more cost effective.</li></ul><div>Be sure and download your FREE Report, <b>"<a href="http://sportsfitnesshut.blogspot.com/p/how-to-knock-20-years-off-body.html#.Uht7DNK-2uI">How to Knock 20 Years Off Your Body</a>."</b>  You will learn the top ways to naturally increase your testosterone levels.<br /><br /><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b><br /><br /></div></div><div><br /></div>

7 Tips to Enhance Growth Hormone, Muscle Building and Fat Loss

by Rehan Jalali Growth hormone (GH) is considered by many as the Holy Grail of anti-aging, and among bodybuilders as the Holy Grail of muscl...

Slimming diet and cleansing. Diet star Beyonce

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-Zz_R4CLNDzs/USTWriIFW0I/AAAAAAAAAhE/_dbpTMS0mC8/s1600/Sans+titre+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://1.bp.blogspot.com/-Zz_R4CLNDzs/USTWriIFW0I/AAAAAAAAAhE/_dbpTMS0mC8/s400/Sans+titre+1.jpg" width="400" /></a></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB">Still lemonade diet enjoying the attention since the pictures were distributed graceful return of the black singer Beyonce earlier than last year. Beyonce has revealed she was able to lose weight - to play a role in the film "Dreamgirls" - in a short period of time because of the lemonade diet. Reports say that a few stars also using the same diet also for weight loss.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">There are several types of diets also like maple syrup diet or red pepper diet because of the components that make up the recipe.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">This has been designed <b><a href="http://weightlossv.blogspot.com/2013/01/weight-loss-diet-lemon-health-and.html" target="_blank">lemonade diet</a></b> mainly to help cleanse the body of toxins, not as a weight loss program directly. And even the use of the word "diet" is a misnomer because they system is similar to fasting. It is a great diet to prevent diseases and digestive disorders. The reason for the success of this system very well is that most diseases begin in the gut, a region which aims to cleanse lemon. As is also a quick way to reduce weight or control weight gain.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">With the lemonade diet, can cleanse the kidneys and digestive system in addition to all cells and organs. The body will be cleaned completely of any toxic materials in other areas, including the joints and muscles as well. Also will raise the pressure on the nerves and arteries, blood vessels and declining proportion of fat in the body during this process. And you will find that the rubber skin also improved in this type of diet. Old was told that the lemon has a natural ability to slimming and beauty and cleansing.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">And you can use the lemonade diet in two different ways. The first method, the use of diet "Master Kleiner", followed by lemonade recipe for a period of three to five days, during this time, you should refrain from eating any foods.<o:p></o:p></span></div></div>

Slimming diet and cleansing. Diet star Beyonce

Still lemonade diet enjoying the attention since the pictures were distributed graceful return of the black singer Beyonce earlier than last...

Top 10 Ways scientific to weight loss without side effects

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-epbNDBJPqvw/USTXKKVERJI/AAAAAAAAAhM/u5bFxf6ooFo/s1600/Sans+titre+6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://4.bp.blogspot.com/-epbNDBJPqvw/USTXKKVERJI/AAAAAAAAAhM/u5bFxf6ooFo/s400/Sans+titre+6.jpg" width="400" /></a></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB">There are ten important points is considered one of the best scientific methods of slimming without side effects, namely:<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><u><span lang="EN-GB">The first point:<o:p></o:p></span></u></div><div class="MsoNormal"><span lang="EN-GB">A lot of drinking water: There was a wrong notion that the lack of drinking water during eating better, and this misconception says God Almighty, "We made from water every living thing", and must dieting frequently person's intake of water, fruits and vegetables before eating meals.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><u><span lang="EN-GB">The second point:<o:p></o:p></span></u></div><div class="MsoNormal"><span lang="EN-GB">Eating 6 meals a day helps slimming with diversification in the daily meals, preferably eating fresh food and natural and stay away from canned and preserved foods.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><u>The third point:<o:p></o:p></u></div><div class="MsoNormal"><span lang="EN-GB">Protein helps slimming: You must diet contains a high proportion of legumes, grains and animal proteins, provided that they are free of fats and oils.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><u><span lang="EN-GB">The fourth point:<o:p></o:p></span></u></div><div class="MsoNormal"><span lang="EN-GB">Beware of cheese and milk powder with not a lot of carbohydrates in the case of propagating them for any reason must add them by three weaken green salad and should be dealt with after the water, fruits and vegetables, protein or pulses.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><u><span lang="EN-GB">The fifth point:<o:p></o:p></span></u></div><div class="MsoNormal"><span lang="EN-GB">Stay away from juices, sweets and fats, and offset any kind of fruit at any time allows and fat allowance uses a little oil, and science eat one piece of candy needs to walk 5 kilometers to burn calories.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><u><span lang="EN-GB">The sixth point:<o:p></o:p></span></u></div><div class="MsoNormal"><span lang="EN-GB">Must get rid of constipation (Abu disease) if any, because it is one of the most important reasons for the emergence of the abdomen and the emergence of the rumen as it leads to hair loss and skin pallor.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><u><span lang="EN-GB">Seventh point:<o:p></o:p></span></u></div><div class="MsoNormal"><span lang="EN-GB">Action Packed organization with attention to things simple like biscuits and croissants are of the most common reasons fast that lead to obesity between meals, and do not use nuts between meals, in the case of wanting to eat nuts intention is addressed person before eating the main meal helps it to reduce weight and to break the appetite, In the case of hunger between meals person deals with any kind of vegetables and fruits and in any quantity. And you should eat six meals a day at least.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><u><span lang="EN-GB">Eighth point:<o:p></o:p></span></u></div><div class="MsoNormal"><span lang="EN-GB">Exercising daily, and different type of sport, according to all people and his desire to exercise any kind of them, and according to its own health conditions, and a person can start walking or jump in place or swim or ... Main meal helps to reduce weight and appetite to break, and in the case of hunger between meals person deals with any kind of vegetables and fruits and in any quantity. And you should eat six meals a day at least.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><u><span lang="EN-GB">Ninth point:<o:p></o:p></span></u></div><div class="MsoNormal"><span lang="EN-GB">Not a meal and then sleep immediately after, but must move the person, and there is such a well known "supper and walked", which is like a healthy, if desired person sleeping should be done after a meal at least two hours, preferably walking even for a distance of 100 steps.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><u><span lang="EN-GB">Tenth point:<o:p></o:p></span></u></div><div class="MsoNormal"><span lang="EN-GB">Eating herbs known, not unknown beautiful such as beverages such as anise, thyme, sage, chamomile and mint.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">That eating herbs to help reduce weight, especially herbs Slimming, plays an important role in the elimination of gases and bulges, constipation, and thus lead to non-flatulence food and non-fermentable in the gut. And most important of all of the above we have to start with the first step and make a decision slimming.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">Slimming strategy<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">Controlling the amount of food one of the most effective ways to lose excess weight and maintaining it.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Small dishes: Eat salad dishes instead of dish dinner, filling dish makes you feel that you eat more.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Check the weight per month using the balance to make sure you do not gain weight.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">Eating foods rich in fiber, many liquids and low in calories, feeling of fullness without consuming too many calories.<o:p></o:p></span></div><span lang="EN-GB" style="font-size: 12pt;">Eat your food slowly to avoid the increase in eating</span></div>

Top 10 Ways scientific to weight loss without side effects

There are ten important points is considered one of the best scientific methods of slimming without side effects, namely: The first point: A...

Healthy Recipe: 5 Spice Chicken in a Bowl

<a href="http://whfoods.org/" rel="nofollow" target="_blank">by The Worlds Healthiest Foods</a><br /><br /><br /><div style="font-family: Verdana, Geneva, Arial, sans-serif; font-size: 15px;">The unique use of spices in the broth combined with the chicken gives you a great combination of flavors in this easy-to-prepare addition to your Healthiest Way of Eating. Enjoy!</div><div style="font-family: Verdana, Geneva, Arial, sans-serif; font-size: 15px;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio4LXoogeuwQHM2hjpCgAntDe4Qen8_1Y1YuccZdQhG4lag9r8-Jmupqi6lwSHIkf_obuE37MuI1pXdqDqWlWW7L9YDkPk68G1EiJKf1K0Hr3eEtkxDJajIGB7bE7iE7EIDhHR9iCgmc13/s1600/5+spice+chicken+bowl.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio4LXoogeuwQHM2hjpCgAntDe4Qen8_1Y1YuccZdQhG4lag9r8-Jmupqi6lwSHIkf_obuE37MuI1pXdqDqWlWW7L9YDkPk68G1EiJKf1K0Hr3eEtkxDJajIGB7bE7iE7EIDhHR9iCgmc13/s1600/5+spice+chicken+bowl.jpg" /></a></div><div style="font-family: Verdana, Geneva, Arial, sans-serif; font-size: 15px;"><br /></div><div style="font-family: Verdana, Geneva, Arial, sans-serif; font-size: 15px;"><br /></div><table border="0" cellpadding="0" cellspacing="5" style="border-collapse: collapse; font-family: Verdana, Geneva, Arial, sans-serif; width: 706px;"><tbody><tr><td style="font-size: 12px;"></td><td style="font-size: 12px;"><b>Prep and Cook Time:</b> 30 minutes<br /><br /><b>Ingredients:</b><br /><ul class="llist" style="font-family: Verdana, Arial, Helvetica, sans-serif; list-style-type: none; margin: 0px; padding: 2px;"><li>2 boneless, skinless chicken breasts (6 oz each), cut in 2-inch pieces</li><li>4 cups chicken broth</li><li>1/2 inch sliced fresh ginger, sliced (or 1/2 tsp dried ginger)</li><li>6 whole cloves</li><li>2 cinnamon sticks</li><li>5 star anise</li><li>1/2 tsp dried fennel seeds</li><li>1 medium-sized onion, chopped in big pieces</li><li>3 cloves garlic, chopped in big pieces</li><li>6 whole medium dried shiitake mushrooms</li><li>1 lb green beans, ends cut off</li><li>1/2 cup minced scallions</li></ul></td></tr></tbody></table><div style="font-family: Verdana, Geneva, Arial, sans-serif; font-size: 15px;"><b><br /></b></div><div style="font-family: Verdana, Geneva, Arial, sans-serif; font-size: 15px;"><b>Directions:</b></div><ol style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px;"><li>Chop onion and garlic and let sit for 5 minutes to <a href="http://whfoods.org/genpage.php?tname=foodtip&dbid=22" rel="nofollow" style="color: #336633;" target="_blank">bring out their hidden health-promoting benefits</a>.</li><li>Healthy Saute' onion in a medium saucepan over medium-low heat for about 5 minutes, stirring frequently. Add garlic and continue to sauté for another minute. Add chicken broth, ginger, cloves, cinnamon stick, star anise, fennel seeds, and shiitake mushrooms. Turn heat to medium and simmer for 15 minutes.</li><li>While broth is simmering, cut ends off beans and cut into 1-inch pieces.</li><li>Strain broth mixture (saving shiitake mushrooms) and put liquid back into pan. Bring to a boil, add chicken pieces and green beans, and cook on medium heat for 7-10 minutes. You may need to skim the surface a little while chicken pieces are cooking. Slice shiitake mushrooms and add to chicken and broth. Add scallion as well as salt and pepper to taste.</li></ol><b style="font-family: Verdana, Geneva, Arial, sans-serif; font-size: 15px;">Serves 4</b><span style="background-color: white; font-family: Verdana, Geneva, Arial, sans-serif; font-size: 15px;"></span><br /><div style="font-family: Verdana, Geneva, Arial, sans-serif; font-size: 15px;">Serve with brown rice.</div><div style="font-family: Verdana, Geneva, Arial, sans-serif; font-size: 15px;">For optimum flavor and nutrition serve with:</div><ul style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 15px;"><li><a href="http://whfoods.org/genpage.php?tname=recipe&dbid=66" rel="nofollow" style="color: #336633;" target="_blank">Napa Cabbage Salad</a></li></ul><br clear="all" style="font-family: Verdana, Geneva, Arial, sans-serif; font-size: 15px;" /><div class="SUBTITLE-WHF" style="font-family: Verdana, Geneva, Arial, sans-serif; font-size: 22px; font-weight: bold; margin-top: 1em;">Nutritional Profile</div><div style="font-family: Verdana, Geneva, Arial, sans-serif; font-size: 15px;"></div><div style="border: 2px solid black; font-family: Verdana, Geneva, Arial, sans-serif; font-size: 15px; padding: 7.046875px; width: 670.6875px;"><div style="background-color: orange; font-weight: bold; text-align: center;">Nutrients in<br />5-Spice Chicken in a Bowl<br />491.18 g (491.18 grams)</div><div style="font-size: 12px; font-weight: bold; padding-top: 12px;"><span style="float: left; text-align: center; width: 201.203125px;">Nutrient</span><span style="float: left; text-align: center; width: 469.46875px;">%Daily Value</span></div><br clear="all" /><div style="font-size: 12px;"><span style="background-color: #d3e283; float: left; width: 194.484375px;">tryptophan</span><span style="background-color: #ffcc66; float: left; width: 469.46875px;">100%</span></div><br clear="all" /><div style="font-size: 12px;"><span style="background-color: #d3e283; float: left; width: 194.484375px;">vitamin B3</span><span style="background-color: #ffcc66; float: left; width: 469.46875px;">79.5%</span></div><br clear="all" /><div style="font-size: 12px;"><span style="background-color: #d3e283; float: left; width: 194.484375px;">protein</span><span style="background-color: #ffcc66; float: left; width: 469.46875px;">68.2%</span></div><br clear="all" /><div style="font-size: 12px;"><span style="background-color: #d3e283; float: left; width: 194.484375px;">selenium</span><span style="background-color: #ffcc66; float: left; width: 362.15625px;">38.8%</span></div><br clear="all" /><div style="font-size: 12px;"><span style="background-color: #d3e283; float: left; width: 194.484375px;">vitamin B6</span><span style="background-color: #ffcc66; float: left; width: 328.625px;">35.5%</span></div><br clear="all" /><div style="font-size: 12px;"><span style="background-color: #d3e283; float: left; width: 194.484375px;">vitamin K</span><span style="background-color: #ffcc66; float: left; width: 308.515625px;">33%</span></div><br clear="all" /><div style="font-size: 12px;"><span style="background-color: #d3e283; float: left; width: 194.484375px;">phosphorus</span><span style="background-color: #ffcc66; float: left; width: 281.6875px;">30.6%</span></div><br clear="all" /><div style="font-size: 12px;"><span style="background-color: #d3e283; float: left; width: 194.484375px;">potassium</span><span style="background-color: #ffcc66; float: left; width: 234.734375px;">25.5%</span></div><br clear="all" /><div style="font-size: 12px;"><span style="background-color: #d3e283; float: left; width: 194.484375px;">copper</span><span style="background-color: #ffcc66; float: left; width: 234.734375px;">25%</span></div><br clear="all" /><div style="font-size: 12px;"><span style="background-color: #d3e283; float: left; width: 194.484375px;">vitamin C</span><span style="background-color: #ffcc66; float: left; width: 228.03125px;">24.6%</span></div><br clear="all" /><div style="font-size: 12px;"><span style="background-color: #d3e283; float: left; width: 194.484375px;">fiber</span><span style="background-color: #ffcc66; float: left; width: 221.3125px;">23.9%</span></div><br clear="all" /><div style="font-size: 12px;"><span style="background-color: #d3e283; float: left; width: 194.484375px;">choline</span><span style="background-color: #ffcc66; float: left; width: 207.90625px;">22.4%</span></div><br clear="all" /><div style="font-size: 12px;"><span style="background-color: #d3e283; float: left; width: 194.484375px;">vitamin B5</span><span style="background-color: #ffcc66; float: left; width: 194.484375px;">21.3%</span></div><br clear="all" /><div style="font-size: 12px;"><span style="background-color: #d3e283; float: left; width: 194.484375px;">Calories (249)</span><span style="background-color: #ff6666; float: left; width: 127.421875px;">13%</span></div></div><div class="SUBTITLE-WHF" style="font-family: Verdana, Geneva, Arial, sans-serif; font-size: 22px; font-weight: bold; margin-top: 1em;">Introduction to Recipe Rating System Chart</div><span style="background-color: white; font-family: Verdana, Geneva, Arial, sans-serif; font-size: 15px;">In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which 5-Spice Chicken in a Bowl is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." </span><a href="http://whfoods.org/genpage.php?tname=faq&dbid=22" rel="nofollow" style="color: #336633; font-family: Verdana, Geneva, Arial, sans-serif; font-size: 15px;" target="_blank">Read more background information and details of our rating system</a><span style="background-color: white; font-family: Verdana, Geneva, Arial, sans-serif; font-size: 15px;">.</span><br /><span style="font-family: Verdana, Geneva, Arial, sans-serif;"><span style="font-size: 15px;"><br /></span></span><br /><div style="font-family: Verdana, Geneva, Arial, sans-serif; font-size: 15px;"></div><div style="font-family: Verdana, Geneva, Arial, sans-serif; font-size: 15px; width: 706px;"><table style="border-collapse: collapse; border: 2px solid black; width: 704px;"><tbody><tr style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px;"><td bgcolor="FADC82" colspan="5" style="font-size: 12px;"><b>5-Spice Chicken in a Bowl<br />491.18 g<br />491.18 grams<br />249.41 calories</b></td></tr><tr bgcolor="FFE998" valign="bottom"><th style="background-color: #dddddd; font-size: 12px;">Nutrient</th><th style="background-color: #dddddd; font-size: 12px;">Amount</th><th style="background-color: #dddddd; font-size: 12px;">DV<br />(%)</th><th style="background-color: #dddddd; font-size: 12px;">Nutrient<br />Density</th><th style="background-color: #dddddd; font-size: 12px;">World's Healthiest<br />Foods Rating</th></tr><tr style="background-color: #ffff99;"><td style="border: 1px solid black; font-size: 12px;">tryptophan</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">0.32 g</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">100.0</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">7.2</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">excellent</td></tr><tr style="background-color: #ffcc66;"><td style="border: 1px solid black; font-size: 12px;">vitamin B3</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">15.91 mg</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">79.5</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">5.7</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">excellent</td></tr><tr style="background-color: #ffff99;"><td style="border: 1px solid black; font-size: 12px;">protein</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">34.10 g</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">68.2</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">4.9</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">very good</td></tr><tr style="background-color: #ffcc66;"><td style="border: 1px solid black; font-size: 12px;">selenium</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">27.16 mcg</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">38.8</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">2.8</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">good</td></tr><tr style="background-color: #ffff99;"><td style="border: 1px solid black; font-size: 12px;">vitamin B6</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">0.71 mg</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">35.5</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">2.6</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">good</td></tr><tr style="background-color: #ffcc66;"><td style="border: 1px solid black; font-size: 12px;">vitamin K</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">26.44 mcg</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">33.0</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">2.4</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">good</td></tr><tr style="background-color: #ffff99;"><td style="border: 1px solid black; font-size: 12px;">phosphorus</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">306.90 mg</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">30.7</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">2.2</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">good</td></tr><tr style="background-color: #ffcc66;"><td style="border: 1px solid black; font-size: 12px;">potassium</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">892.93 mg</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">25.5</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">1.8</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">good</td></tr><tr style="background-color: #ffff99;"><td style="border: 1px solid black; font-size: 12px;">copper</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">0.50 mg</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">25.0</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">1.8</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">good</td></tr><tr style="background-color: #ffcc66;"><td style="border: 1px solid black; font-size: 12px;">vitamin C</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">14.79 mg</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">24.6</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">1.8</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">good</td></tr><tr style="background-color: #ffff99;"><td style="border: 1px solid black; font-size: 12px;">fiber</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">5.98 g</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">23.9</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">1.7</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">good</td></tr><tr style="background-color: #ffcc66;"><td style="border: 1px solid black; font-size: 12px;">choline</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">95.23 mg</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">22.4</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">1.6</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">good</td></tr><tr style="background-color: #ffff99;"><td style="border: 1px solid black; font-size: 12px;">vitamin B5</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">2.13 mg</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">21.3</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">1.5</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">good</td></tr></tbody></table><table style="background-color: #fff1bd; border-collapse: collapse; border: 2px solid black; padding: 0px; width: 704px;"><tbody><tr style="border: 1px solid black;" valign="bottom"><th style="background-color: #dddddd; border: 1px solid black; font-size: 12px;">World's Healthiest<br />Foods Rating</th><th style="background-color: #dddddd; border: 1px solid black; font-size: 12px;">Rule</th></tr><tr><td style="border: 1px solid black; font-size: 12px; text-align: center;">excellent</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">DV>=75% OR<br />Density>=7.6 AND DV>=10%</td></tr><tr><td style="border: 1px solid black; font-size: 12px; text-align: center;">very good</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">DV>=50% OR<br />Density>=3.4 AND DV>=5%</td></tr><tr><td style="border: 1px solid black; font-size: 12px; text-align: center;">good</td><td style="border: 1px solid black; font-size: 12px; text-align: center;">DV>=25% OR<br />Density>=1.5 AND DV>=2.5%</td></tr></tbody></table></div><div style="font-family: Verdana, Geneva, Arial, sans-serif; font-size: 15px;"><b><br /></b></div><div style="font-family: Verdana, Geneva, Arial, sans-serif; font-size: 15px;"><b>In-Depth Nutritional Profile</b> for <a href="http://whfoods.org/genpage.php?tname=recipeprofile&dbid=22" rel="nofollow" style="color: #336633;" target="_blank">5-Spice Chicken in a Bowl</a></div><br /><br /><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b></div><br /><br /><br />

Healthy Recipe: 5 Spice Chicken in a Bowl

by The Worlds Healthiest Foods The unique use of spices in the broth combined with the chicken gives you a great combination of flavors in t...

Plum to lose weight

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-QZMTpnDixxU/USTWER01pbI/AAAAAAAAAg8/iVIVS9Q_BPU/s1600/Sans+titre+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="http://3.bp.blogspot.com/-QZMTpnDixxU/USTWER01pbI/AAAAAAAAAg8/iVIVS9Q_BPU/s400/Sans+titre+2.jpg" width="400" /></a></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB">The dried plum or peach of nutrient-rich, which helps to improve the health and weight loss at the same time, especially if you know, dear reader, bilge nutrients it contains this wonderful plant.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><st1:place w:st="on"><b><span lang="EN-GB">Plum</span></b></st1:place><b><span lang="EN-GB">: food and medicine<o:p></o:p></span></b></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">Tasty plum fruit, especially during the hot summer days, which lends its distinctive taste to add quality to the food basket. Add to taste delicious, plum body provides a wide range of nutrients necessary for safety and prevention of diseases, half a cup of plum can give you about 6.2 grams of fiber, and nearly 2 grams of protein and 33 grams of natural sugars. The studies also found that few plum calorie content and helps you feel full for a long time. Plum also contains several other nutrients including potassium, iron, niacin, and vitamins (a) and (c) and (k) necessary to organize the work of the body.<o:p></o:p></span></div><div class="MsoNormal"><st1:place w:st="on"><span lang="EN-GB">Plum</span></st1:place><span lang="EN-GB">wonderful food for those who are looking for ways to reduce weight. It contains a grain of plum per 23 calories, making this meal fruit is ideal for those who want to reduce their excess weight.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">How plum used to reduce excess weight?<o:p></o:p></span></b></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span lang="EN-GB">If you want to reduce your excess weight, a plum one of the most effective means to reach your destination. Dear reader, you can, use the following steps:<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><u><span lang="EN-GB">First:</span></u><span lang="EN-GB"> Be sure to buy fresh plum season from the grocery store or the local market.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><u><span lang="EN-GB">Second:</span></u><span lang="EN-GB"> eat three kernels of plum and a glass of water before breakfast, then eat a healthy breakfast and nutritious as you normally would. <st1:place w:st="on">Plum</st1:place> helps to reduce the appetite, and it shall devour less of school average day, also helps digestive system work efficiently.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><u><span lang="EN-GB">Third</span></u><span lang="EN-GB">: eat three kernels of plum and a cup of water before lunch, and then eat half for lunch that I used to be dealt with, and wait for about twenty minutes. If you feel after eating half and the first lunch of satiety, do not address the more, and if you find that you still feel hungry, it handled the other half of lunch. And the importance of waiting here lies in the fact that the brain needs to be about twenty minutes to send satiety signals to the stomach.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><u><span lang="EN-GB">Third:</span></u><span lang="EN-GB"> eat three kernels of plum and a cup of water before dinner, and also at lunch eating half a meal, and wait for twenty minutes before you finish eating your food. <st1:place w:st="on">Plum</st1:place>will help the body fat and maintaining its integrity.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><u><span lang="EN-GB">Fourth:</span></u><span lang="EN-GB"> Eat three kernels of plums before sleep, followed by half a cup of water.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><u><span lang="EN-GB">Fifth:</span></u><span lang="EN-GB"> Do not forget, my dear reader to take at least eight glasses a day of water to keep the body healthy. <o:p></o:p></span></div></div>

Plum to lose weight

The dried plum or peach of nutrient-rich, which helps to improve the health and weight loss at the same time, especially if you know, dear r...

10 Medicine Ball Exercises to Burn Fat

<b>Medicine ball exercises help you to exercise with natural movements while burning fat.</b>  Your training needs to give you a body that you can use in every day life. Tight, rigid muscles will lead you to many injuries.<br /><br /><b>Improve your fat burning with high intensity power exercises.  This will also shorten your workouts because of the intensity.  Speeding up your exercises will <a href="http://myfitnesshut.blogspot.com/p/dumbbell-and-medicine-ball-metabolic_17.html#.UeY_3tLqmuI">burn fat from your body faster.</a></b>  If you need to ramp up the intensity and break through your weight loss plateau, use faster paced exercises and workouts.<br /><br /><b>Here are 10 medicine ball exercises to help you burn more fat:</b><br /><br /><b>Note:</b>  Use a medicine ball about 10% of your bodyweight for these exercises if you can control and throw/use it explosively.  Use a lighter ball if needed and progress from there.  Perfect your form for these exercises before progressing to full speed.<br /><br /><b>Note:</b>  Working your body in all 3 planes of motion will help you look better in 3-D space.<br /><br /><b>1. Medicine ball diagonal chop</b> - The diagonal chop helps you work multiple muscle groups in different planes of motion (at the same time).  Injuries of the torso (such as oblique strains/pulls) hurt like crazy and are hard to recover from....its better to avoid these types of injuries.<br /><br />Hold the medicine ball high above your head on the left side and chop down explosively to the right side as you squat. Complete repetitions on the right side and switch to the left side. <br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWbbk-ZYoSJHJ_vdtzj5XnspVkJuZLch6DQvqY7SZUPSh8y8CSDt-saBVwmp7O_v9ZBvKNe5qqzuC0whdz_pqfyCp95aKz2vVhB0eIC7ka_XfjwLF3-c0gXxjsiP15SI6vr0TTt8S_MdWF/s1600/MB+Diagonal+Chop.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWbbk-ZYoSJHJ_vdtzj5XnspVkJuZLch6DQvqY7SZUPSh8y8CSDt-saBVwmp7O_v9ZBvKNe5qqzuC0whdz_pqfyCp95aKz2vVhB0eIC7ka_XfjwLF3-c0gXxjsiP15SI6vr0TTt8S_MdWF/s400/MB+Diagonal+Chop.jpg" width="270" /></a></div><br /><b>2. Medicine ball soccer throw</b> - The medicine ball soccer throw is a great power exercise to help burn upper body fat and improve your core strength. Your lower body will also get a workout.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDXyxCcyZTXGyjO1gxX7QlE91qUaOQ9d-ji3FD_k55RemEHKASTekzqxZQMsh0IbEADDb_E_j247Wb88CkesTQVd97_YfT0OWxNgXZbt3bR68sFO2XOwOPnb9Rolj1-4nl0TZ6xhgvpbCy/s1600/MB+soccer+throw.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDXyxCcyZTXGyjO1gxX7QlE91qUaOQ9d-ji3FD_k55RemEHKASTekzqxZQMsh0IbEADDb_E_j247Wb88CkesTQVd97_YfT0OWxNgXZbt3bR68sFO2XOwOPnb9Rolj1-4nl0TZ6xhgvpbCy/s400/MB+soccer+throw.jpg" width="216" /></a></div><br /><strong>3. Medicine ball front chop</strong>....burn more fat with full body exercises like the front chop.  Make the most of your workout time with full body strength exercises.  You will burn more calories, fat and better tone your body.<br /><br /><center><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht9cJ82-q8IcUUgWYg1IFe7x9zQqa5PxW7JlrXkgHF21-M14zw_ZrssKEB6okyTVrcR71PT92dcx630obfjzMVBa5qUGAAcqWag5Xj0T6rHxqUBxlBtLcmDZ4De1VJKThQKi7RuaLpL-PB/s1600/MB+Front+Chop+start.bmp" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht9cJ82-q8IcUUgWYg1IFe7x9zQqa5PxW7JlrXkgHF21-M14zw_ZrssKEB6okyTVrcR71PT92dcx630obfjzMVBa5qUGAAcqWag5Xj0T6rHxqUBxlBtLcmDZ4De1VJKThQKi7RuaLpL-PB/s320/MB+Front+Chop+start.bmp" /></a></center><center><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR74VY-PEEtvl4v2ePyiQKuVtUqkGeT2XDPy2L745USKLHArh1hw4Oygnf6O1Mi4IJANhokTtJI_nBIx4GaBP91lKXaS20mVhYpRyrk0rob8lrGccvJlreVJRrkxB4xBmC-yh2OOvBhEnD/s1600/MB+Front+Chop+finish.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR74VY-PEEtvl4v2ePyiQKuVtUqkGeT2XDPy2L745USKLHArh1hw4Oygnf6O1Mi4IJANhokTtJI_nBIx4GaBP91lKXaS20mVhYpRyrk0rob8lrGccvJlreVJRrkxB4xBmC-yh2OOvBhEnD/s320/MB+Front+Chop+finish.jpg" /></a></center><br />How to do the front chop:<br /><br />--Stand with your feet slightly greater than shoulder width apart.<br /><br />--Keep your arms straight but don't lock your elbows.<br /><br />--Hold the medicine ball above your head.<br /><br />--Bend forward at the waist (into a squat position) and mimic throwing the ball between your legs (don't throw ball). Keep your back straight and your head in line with your torso (don't let head drop down or rise up)<br /><br />--Reverse the movement and stand with the ball above your head. That's 1 repetition.<br /><br /><strong>4. The 2-handed medicine ball chest pass is a great exercise to burn fat, improve your power and core strength.</strong> <br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIbcbs1TUG9JE1lLXX2p1ba8damDIUrkS0EI0tXB4wHCWqlM6qp3IS_NaGYNrEKtqC1_xLJw_cF9MXbk3c0NdHVXgyPovgnQuqmSgVD7xAsWNuT7qEsL6Gnd0iXh0RCT9SKJ-khsrI4Vk/s1600-h/Medicine+ball+2+handed+chest+pass.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5360686952009554690" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIbcbs1TUG9JE1lLXX2p1ba8damDIUrkS0EI0tXB4wHCWqlM6qp3IS_NaGYNrEKtqC1_xLJw_cF9MXbk3c0NdHVXgyPovgnQuqmSgVD7xAsWNuT7qEsL6Gnd0iXh0RCT9SKJ-khsrI4Vk/s320/Medicine+ball+2+handed+chest+pass.jpg" style="cursor: hand; cursor: pointer; display: block; height: 320px; margin: 0px auto 10px; text-align: center; width: 216px;" /></a><br /><br /><strong>5. Medicine ball rotational throw</strong> - Many everyday movements require coordination while rotating your body.  This exercise is also very difficult to do correctly.  When you get good at it, you will burn upper and lower body fat at a faster rate.<br /><br /><center><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDL5hwh6jda-citWoW4UnryfiFgbeRGKOJjaW6SIcvW163-Ocw6llu-7YMtxUbtoRlH859PBk3AaBy8tSDQ1a9vA1fzmTPqIqXIetVtsu1a_ytIIPklGi-YDck2zTeuWxHWXXfjbTWE4q8/s1600/MB+rotational+throw+MD.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDL5hwh6jda-citWoW4UnryfiFgbeRGKOJjaW6SIcvW163-Ocw6llu-7YMtxUbtoRlH859PBk3AaBy8tSDQ1a9vA1fzmTPqIqXIetVtsu1a_ytIIPklGi-YDck2zTeuWxHWXXfjbTWE4q8/s320/MB+rotational+throw+MD.jpg" /></a></center><br />a. Start with your stance a little wider than shoulder width, standing sideways.  Hold the medicine ball with your arms extended but elbows not locked.<br /><br />b. Swing the ball back and rotate your torso, shoulders, arms and head to throw the ball straight ahead (similar to swinging a baseball bat).<br /><br />c. Transfer power from your lower body through your core and explode with the throw.  Don't just use your arms to throw the ball.  <br /><br />d. Do all repetitions for one side and repeat with the opposite side of your body.<br /><br />Use throwing more often to burn more fat!<br /><br />6. Medicine ball slams sculpt and improve the reactive power of your back and abdominal muscles.   Kick your workouts into "high gear" with medicine ball slams.<br /><br /><center><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWnF2ZNeUDOYAwbduDouzFFtWRHewigwnsnINwIX7aII7KqrK8iTlaWD_sRojcPfJP-pRpnxigHLmUg1RYntBuxt8tcZsGU9BHpS95e1NnnMauDKZ_p0uN8604E_S6fvf2t_d5pnTFDXOx/s1600/Medicine+Ball+Slam.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWnF2ZNeUDOYAwbduDouzFFtWRHewigwnsnINwIX7aII7KqrK8iTlaWD_sRojcPfJP-pRpnxigHLmUg1RYntBuxt8tcZsGU9BHpS95e1NnnMauDKZ_p0uN8604E_S6fvf2t_d5pnTFDXOx/s320/Medicine+Ball+Slam.jpg" /></a></center>Courtesy: www.lifestyle.ca.msn.com<br /><br />a. Stand with your feet parallel and knees slightly bent.<br /><br />b. Hold the medicine ball back behind your head and forcefully throw the ball down on the ground as hard as possible.  Be careful or the ball will slam you in the face on the bounce.<br /><br />c. Catch the ball on the bounce from the ground. That's one repetition.<br /><br />7. Medicine ball side lunge. Use the medicine ball side lunge to strengthen your hips which will improve your speed and power during lateral movements.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAfvi9lyYfd1vanOA_gGoeacRUddDn05w-YsSgiBPVCYBaff0YgQUI1UKGAXhYX5EezKYn24kI7PPWJoMjHTxzGUYLg5bm8UNCg8UYUsldaWqaxgZ3edAGRU60K2OcFKlh9Yik1OlDpeY/s1600/Side+squat+finish.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAfvi9lyYfd1vanOA_gGoeacRUddDn05w-YsSgiBPVCYBaff0YgQUI1UKGAXhYX5EezKYn24kI7PPWJoMjHTxzGUYLg5bm8UNCg8UYUsldaWqaxgZ3edAGRU60K2OcFKlh9Yik1OlDpeY/s320/Side+squat+finish.jpg" width="320" /></a></div><br />This medicine ball exercise and the frontal plane (lateral movement) of motion is often neglected by many during training.  The side lunge forces you to decelerate movement through one hip at a time, placing greater emphasis on the gluteals and hamstrings. <br /><br />8. Medicine ball deep knee bend jump - This exercise will shape your legs, improve your speed acceleration and power.  This exercise is tougher than MB squat jumps. <br /><br />Just descend into your deep knee bend (holding ball chest high), jump up explosively (from bend position) and repeat for the required repetitions.<br /><br />9. Medicine ball walking lunge with upper body rotation is a good exercise that will burn fat and shape and tone your butt, hips and thighs.  When you do the lunge, keep your torso upright, don't let your front knee go past the front foot and don't let the back knee touch the ground. Also, when you lunge, the front thigh should be parallel to the ground. Rotate your upper body with the medicine ball in both hands as you lunge.<br /><br /><center><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY_dfcOOM_RemPn-RBUCwTF5T1SPlBOHEMtkYivRMMlFKPT4ZVX5MA8s7YqFCkK82T-xKikKPolteE-y6qf56eMWlnEelMNaayMB7aFcnSYnuUpAzejMOVMcCD4Gx9bKM-JasA0awDB1GC/s1600/Lunge2.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY_dfcOOM_RemPn-RBUCwTF5T1SPlBOHEMtkYivRMMlFKPT4ZVX5MA8s7YqFCkK82T-xKikKPolteE-y6qf56eMWlnEelMNaayMB7aFcnSYnuUpAzejMOVMcCD4Gx9bKM-JasA0awDB1GC/s320/Lunge2.jpg" /></a></center><br />It will also improve your core strength, lower body strength and dynamic balance. In short, it is one of the best exercises you may not be doing! If that's the case, start by doing regular walking lunges. <br /><br />10. Pushups on medicine ball. You will burn arm fat (tone flabby triceps), chest-area fat and improve core strength.<br /><br /><div style="text-align: center;"><a href="http://www.herfitnesshut.com/wp-content/uploads/2012/01/pushup-on-medicine-ball.bmp"><img alt="pushup on medicine ball" class="aligncenter size-mid wp-image-7134" src="http://www.herfitnesshut.com/wp-content/uploads/2012/01/pushup-on-medicine-ball.bmp" /></a></div><br /><strong>The pushup on medicine ball is a tough exercise that not everyone can do.</strong> If you need to start with a regular pushup, that's definitely okay.  <br /><br /><strong>How to do pushups on medicine ball:</strong> <br /><br />Put both hands on the ball at arms length. Keep your body straight and torso braced (as if taking a punch in the gut) throughout the movement. Keep your head in line with your torso at all times. Lower your body down to the ball and back to starting position.<br /><br />There you go...ready to get after it?<br /><br />Be sure and download your <b><a href="http://myfitnesshut.blogspot.com/p/dumbbell-and-medicine-ball-metabolic_17.html#.UeY_3tLqmuI">Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts</a></b> and start shaping your body faster!<br /><br /><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b><br /><br /><br /></div>

10 Medicine Ball Exercises to Burn Fat

Medicine ball exercises help you to exercise with natural movements while burning fat. Your training needs to give you a body that you can...

Best healthy foods to burn fat in a natural way

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-cV6ZwNNjY1I/USTVcIHg-vI/AAAAAAAAAg0/uSzz6QL06Bg/s1600/Sans+titre+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="http://2.bp.blogspot.com/-cV6ZwNNjY1I/USTVcIHg-vI/AAAAAAAAAg0/uSzz6QL06Bg/s400/Sans+titre+4.jpg" width="400" /></a></div><div class="MsoNormal"><span lang="EN-GB"><br /></span></div><div class="MsoNormal"><span lang="EN-GB">Burn fat from difficult operations, which are not easily, he had one researchers in the science of nutrition study modern medical which was detected that there is a group of food works to burn fat in the body and works to loss of about 5 kg of the human body in a single year, so we offer you today some food and beverages, which works to burn fat.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">Burn Fat Lemon:<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">The researchers stressed that the first of these drinks water with lemon undergone some 240 American woman and each one has replaced soft drinks drink water and lemon.<o:p></o:p></span></div><div class="MsoNormal"><span lang="EN-GB">The researchers noted that people who underwent the study were able to have 1.5 kg of their weight within one year after taking water and lemon regularly than their peers, pointing out that the phosphoric acid in soft drinks contribute to the loss of calcium, and thus developing osteoporosis due to change the balance of acids in the blood .<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">Burn fat with flax seeds:<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">Flax seeds are crushed, which is rich in its content of dietary fiber, fatty acids that help health constant sugar levels in the blood.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">Burn fat into sentences:<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">The researchers stressed that eating nuts or walnuts instead of snacks such as potato chips gives the human body a rich source of fatty acids health omega-3 which keeps the feeling of saturation for a longer period, the researchers found that eating 8 to 10 grains of nuts during the day has participants living with diabetes and those who follow a diet low in fat, high rates of fat and grease. Moreover lower their insulin levels.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">Fat Burning hot pepper:<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">Eating pepper hot lower levels of insulin, which stimulates fat storage in the body in the blood by 32% and operating Pepper hot on improving scalability body to get rid of "insulin" from the blood after eating likely burn fat after a meal incendiary inflamed pepper hot or pepper compared the meal normal.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b><span lang="EN-GB">Burn fats desalinate drinks with cinnamon instead of sugar:<o:p></o:p></span></b></div><div class="MsoNormal"><span lang="EN-GB">The researchers pointed out that desalination drinks coffee and tea with cinnamon instead of sugar provides for humans about 200 calories a week, which makes him lose about 2 kg of weight without the need for exercise. <o:p></o:p></span></div></div>

Best healthy foods to burn fat in a natural way

Burn fat from difficult operations, which are not easily, he had one researchers in the science of nutrition study modern medical which was ...

5 Facts about Antioxidants' Health Benefits

If you want to lessen your risk of stroke, cancer and other ailments/diseases, regularly eat foods rich in antioxidants. <br /><br /><div class="wp-caption aligncenter" id="attachment_5975" style="background-color: #f3f3f3; border: 1px solid rgb(221, 221, 221); color: #333333; font-family: Arial, FreeSans, sans-serif; font-size: 14px; line-height: 14px; margin: 5px; outline: 0px; padding: 4px 0px 0px; text-align: center; vertical-align: baseline; width: 610px;"><a class="gallery_colorbox cboxElement" href="http://www.a-health-blog.com/wp-content/uploads/2012/11/antioxidants.jpg" style="border: 0px; color: #336699; cursor: url(http://www.a-health-blog.com/wp-content/plugins/image-zoom/img/zoomin.cur), pointer; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; text-decoration: initial; vertical-align: baseline;"><img alt="Antioxidants Infographic" class="size-full wp-image-5975 " height="1688" src="http://www.a-health-blog.com/wp-content/uploads/2012/11/antioxidants.jpg" style="border: 1px solid rgb(170, 170, 170); margin: 0px; outline: 0px; padding: 2px; vertical-align: baseline;" title="Antioxidants Infographic" width="600" /></a><br /><div class="wp-caption-text" style="border: 0px; font-size: 11px; line-height: 17px; outline: 0px; padding: 0px 1px 5px; vertical-align: baseline;">Antioxidants Infographic</div></div><div style="background-color: white; border: 0px; color: #333333; font-family: Arial, FreeSans, sans-serif; font-size: 14px; line-height: 1.6em; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"><em style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://www.medicalinsurance.org/" rel="nofollow" style="border: 0px; color: #336699; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; text-decoration: initial; vertical-align: baseline;" target="_blank">Antioxidants Infographic by Medical Insurance</a></em></div><br /><b>-Catherine Ebeling and Mike Geary are co-authors of the New book, <a href="http://healthhut.mikegeary1.hop.clickbank.net/?pid=435&tid=101foods" rel="nofollow" target="_blank">The Top 101 Foods that Fight Aging,</a> which shows you how to eat properly all the time. Get it now!</b><br /><br /><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b></div><br /><br />

5 Facts about Antioxidants' Health Benefits

If you want to lessen your risk of stroke, cancer and other ailments/diseases, regularly eat foods rich in antioxidants. Antioxidants Infogr...

7 Reasons You Have Weight Loss Struggles

<b>The outward signs of weight loss struggles are easy to spot---weight gain and worsening health, among others.  But, what's the real reasons you are struggling with weight gain?</b><br /><br />The answers to those questions will unlock your healthy, lean body for good!  If you fail to deal with those questions, you will have difficulty reaching any goal.<br /><br /><b>Do You Expect to be Successful in Your Endeavors?</b><br /><br />I hope you expect to Achieve what you set out to do! Achievement motivation is what drives you to succeed.<br /><br /><b>Dr. David McClelland and his associates at Harvard University studied achievement motivation for over 20 years. They concluded that achievement motivated people have certain characteristics in common:</b><br /><br />1. The capacity to set high (stretching) personal but obtainable goals.<br /><br />2. The concern for personal achievement rather than the rewards of success.<br /><br />3. The desire for job-relevant feedback (how well am I doing?) rather than for attitudinal feedback (how well do you like me?).<br /><br /><b>In my personal experience with clients, I find that those who embrace the process of transforming their bodies are ultimately successful.</b> They get it done no matter how long it takes. And, they apply the feedback that I give them<br />without feeling as though they are failures.<br /><br />These are just 2 examples of clients who have succeeded:<br /><br /><i>"I have lost over 60 pounds in the last 5 months using My Fitness Hut's workout programs, nutritional advice and just staying with it and not quitting....and my body fat percentage has decreased from 45% to under<br />30%!"</i> ---Jorge P.<br /><br /><i>"……Oh and hey, remember when I said that I was in a size 14 and because of your workouts got to be able to put on my size 10’s but they were too tight?? Not anymore!!! I can wear them now!! Yahoo!"</i> ---Jennifer N.<br /><br />At this point, a lifetime commitment to the fitness lifestyle is needed to achieve your lean healthy body.<br /><br /><strong>Have you looked at your beginning-of-year fitness goals to see how you are progressing?  Did you fall "off track?"  Have you given up?  The good news is this:  you can get started again on your exercise program today.</strong>  <br /><br /><strong>There are reasons why you become overweight or obese.</strong>  Some reasons may be:  overeating, too little exercise, sedentary jobs, negative attitudes, limiting behaviors or following bad weight loss advice.<br /><br /><strong>Whatever the reasons are for you being overweight or obese, you can change your weight gaining patterns.</strong>  You can start taking positive steps today to improve your health, burn fat and lose weight.<br /><br /><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b></div><br /><br />

7 Reasons You Have Weight Loss Struggles

The outward signs of weight loss struggles are easy to spot---weight gain and worsening health, among others. But, what's the real reas...