Plum to lose weight

The dried plum or peach of nutrient-rich, which helps to improve the health and weight loss at the same time, especially if you know, dear reader, bilge nutrients it contains this wonderful plant.

Plum: food and medicine

Tasty plum fruit, especially during the hot summer days, which lends its distinctive taste to add quality to the food basket. Add to taste delicious, plum body provides a wide range of nutrients necessary for safety and prevention of diseases, half a cup of plum can give you about 6.2 grams of fiber, and nearly 2 grams of protein and 33 grams of natural sugars. The studies also found that few plum calorie content and helps you feel full for a long time. Plum also contains several other nutrients including potassium, iron, niacin, and vitamins (a) and (c) and (k) necessary to organize the work of the body.

Plumwonderful food for those who are looking for ways to reduce weight. It contains a grain of plum per 23 calories, making this meal fruit is ideal for those who want to reduce their excess weight.

How plum used to reduce excess weight?

If you want to reduce your excess weight, a plum one of the most effective means to reach your destination. Dear reader, you can, use the following steps:

First: Be sure to buy fresh plum season from the grocery store or the local market.

Second: eat three kernels of plum and a glass of water before breakfast, then eat a healthy breakfast and nutritious as you normally would. Plum helps to reduce the appetite, and it shall devour less of school average day, also helps digestive system work efficiently.

Third: eat three kernels of plum and a cup of water before lunch, and then eat half for lunch that I used to be dealt with, and wait for about twenty minutes. If you feel after eating half and the first lunch of satiety, do not address the more, and if you find that you still feel hungry, it handled the other half of lunch. And the importance of waiting here lies in the fact that the brain needs to be about twenty minutes to send satiety signals to the stomach.

Third: eat three kernels of plum and a cup of water before dinner, and also at lunch eating half a meal, and wait for twenty minutes before you finish eating your food. Plumwill help the body fat and maintaining its integrity.

Fourth: Eat three kernels of plums before sleep, followed by half a cup of water.

Fifth: Do not forget, my dear reader to take at least eight glasses a day of water to keep the body healthy.