Best healthy foods to burn fat in a natural way

Burn fat from difficult operations, which are not easily, he had one researchers in the science of nutrition study modern medical which was detected that there is a group of food works to burn fat in the body and works to loss of about 5 kg of the human body in a single year, so we offer you today some food and beverages, which works to burn fat.

Burn Fat Lemon:

The researchers stressed that the first of these drinks water with lemon undergone some 240 American woman and each one has replaced soft drinks drink water and lemon.

The researchers noted that people who underwent the study were able to have 1.5 kg of their weight within one year after taking water and lemon regularly than their peers, pointing out that the phosphoric acid in soft drinks contribute to the loss of calcium, and thus developing osteoporosis due to change the balance of acids in the blood .

Burn fat with flax seeds:

Flax seeds are crushed, which is rich in its content of dietary fiber, fatty acids that help health constant sugar levels in the blood.

Burn fat into sentences:

The researchers stressed that eating nuts or walnuts instead of snacks such as potato chips gives the human body a rich source of fatty acids health omega-3 which keeps the feeling of saturation for a longer period, the researchers found that eating 8 to 10 grains of nuts during the day has participants living with diabetes and those who follow a diet low in fat, high rates of fat and grease. Moreover lower their insulin levels.

Fat Burning hot pepper:

Eating pepper hot lower levels of insulin, which stimulates fat storage in the body in the blood by 32% and operating Pepper hot on improving scalability body to get rid of "insulin" from the blood after eating likely burn fat after a meal incendiary inflamed pepper hot or pepper compared the meal normal.

Burn fats desalinate drinks with cinnamon instead of sugar:

The researchers pointed out that desalination drinks coffee and tea with cinnamon instead of sugar provides for humans about 200 calories a week, which makes him lose about 2 kg of weight without the need for exercise.