There are ten important points is considered one of the best scientific methods of slimming without side effects, namely:
The first point:
A lot of drinking water: There was a wrong notion that the lack of drinking water during eating better, and this misconception says God Almighty, "We made from water every living thing", and must dieting frequently person's intake of water, fruits and vegetables before eating meals.
The second point:
Eating 6 meals a day helps slimming with diversification in the daily meals, preferably eating fresh food and natural and stay away from canned and preserved foods.
The third point:
Protein helps slimming: You must diet contains a high proportion of legumes, grains and animal proteins, provided that they are free of fats and oils.
The fourth point:
Beware of cheese and milk powder with not a lot of carbohydrates in the case of propagating them for any reason must add them by three weaken green salad and should be dealt with after the water, fruits and vegetables, protein or pulses.
The fifth point:
Stay away from juices, sweets and fats, and offset any kind of fruit at any time allows and fat allowance uses a little oil, and science eat one piece of candy needs to walk 5 kilometers to burn calories.
The sixth point:
Must get rid of constipation (Abu disease) if any, because it is one of the most important reasons for the emergence of the abdomen and the emergence of the rumen as it leads to hair loss and skin pallor.
Seventh point:
Action Packed organization with attention to things simple like biscuits and croissants are of the most common reasons fast that lead to obesity between meals, and do not use nuts between meals, in the case of wanting to eat nuts intention is addressed person before eating the main meal helps it to reduce weight and to break the appetite, In the case of hunger between meals person deals with any kind of vegetables and fruits and in any quantity. And you should eat six meals a day at least.
Eighth point:
Exercising daily, and different type of sport, according to all people and his desire to exercise any kind of them, and according to its own health conditions, and a person can start walking or jump in place or swim or ... Main meal helps to reduce weight and appetite to break, and in the case of hunger between meals person deals with any kind of vegetables and fruits and in any quantity. And you should eat six meals a day at least.
Ninth point:
Not a meal and then sleep immediately after, but must move the person, and there is such a well known "supper and walked", which is like a healthy, if desired person sleeping should be done after a meal at least two hours, preferably walking even for a distance of 100 steps.
Tenth point:
Eating herbs known, not unknown beautiful such as beverages such as anise, thyme, sage, chamomile and mint.
That eating herbs to help reduce weight, especially herbs Slimming, plays an important role in the elimination of gases and bulges, constipation, and thus lead to non-flatulence food and non-fermentable in the gut. And most important of all of the above we have to start with the first step and make a decision slimming.
Slimming strategy
Controlling the amount of food one of the most effective ways to lose excess weight and maintaining it.
Small dishes: Eat salad dishes instead of dish dinner, filling dish makes you feel that you eat more.
Check the weight per month using the balance to make sure you do not gain weight.
Eating foods rich in fiber, many liquids and low in calories, feeling of fullness without consuming too many calories.
Eat your food slowly to avoid the increase in eating
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