3 ways to get rid of belly fat

Compared with the accumulation of fat in other parts of the body, fat abdominal area caused most of the problems and mental health as the accumulation of fat in the stomach can lead to reduced performance in general, and abdominal fat problem afflicting many people, men and women may be injury fat accumulation of different one person to another, but there are 3 ways to get rid of the fat in the abdominal area.

If accumulated fat in the stomach and parts of the body means that there is no longer distribute fat well in all parts of the body, that the accumulation of fat in the stomach and inside the abdomen can lead to body shape is desirable and also lead to high cholesterol and insulin and high triglycerides and high blood pressure and other problems.

The accumulation of fat P in the abdominal area leads to serious diseases are different, such as heart disease, high blood pressure and high cholesterol, cancer, diabetes, slow thinking, sleep apnea (sleep disorder), and problems in the gallbladder as well as stress and tension.

3 ways to get rid of belly fat

1 - Exercise performance:

The most effective way to reduce fat in the body, including the stomach to start a program of regular exercise and cardiovascular.

 - Exercises that can remove fat in the abdominal area, such as walking, swimming, running, cycling, soccer, tennis and squash courts, and a jump rope, paddle and many other sports.

 - Do abdominal exercises

After losing body fat, should also do some exercises that can increase muscle strength in the abdomen. Can prevent fat in the abdominal exercises "together" again in the stomach. Examples of exercises that can strengthen your abdominal muscles is to sit or a variety of exercises.

2 - Consider the food:

Each exercise is meaningless if it is not combined with healthy eating habits and balanced. Here are some things to be aware of food:

 - Drink 8-12 glasses of water to be a healthy habit to help in the process of metabolism in the body.

- Reduce sugary foods and fatty foods, fried foods, processed foods (chips, pizza and fast food, soda, cookies, etc.).

- Eating more whole grains, breads and cereals.

- Expand to take fruits and vegetables

- Eat soluble fiber more (apples, peeled, wheat, cherry, etc.).

3 - Relaxation:

Make sure you spend some time and comfort on a regular basis. It was found that stress causes hormonal imbalances, particularly those involving the hormone cortisol, released during stress and stimulates fat storage around the abdomen.