Cons lead overweight and positives lead to weight loss

Impressed that the weight loss I hope it is not easy to reach him where there are a lot of factors that control how to lose weight properly.

Experts say of the British Nutrition Foundation said there are many reasons very due to excess weight and increase the accumulation of fat in the body and start these things use a remote control to change TV channels through friends or relatives could push us to adopt a lot of dietary habits wrong lead mostly to excess weight and accumulation of fat and grease.

There reasons outside a person's control include genes that stimulate the body to gain and the accumulation of excess weight, factors lead to weight gain we can not change or modify, but also there are a lot of factors overweight can be altered and modified and may have the greatest impact on weight loss.

Where the British Nutrition Foundation, says that there are 108 reason leads to excess weight, has been assembled as a starting point for tips can be useful in weight loss.

The following are some of the negative influences that lead to weight gain:

- Social factors such as: long working hours, eat badly, isolation

- Psychological factors: stress and low self-esteem, eating snacks when you feel bored, eating food as a reward for

- Eating and drinking: eating large portions of food; eating too quickly, the momentum and buy in supermarkets

- Physical activity: walk short distances by car instead of walking, and the use of remote controls to change channels; play inside the house instead of outside

- Our environment: office functions; expensive gyms, reliance on expatriate workers service and technological devices

- Physiological factors: lack of access to enough sleep; genes that make us crave fatty foods and sugary

- Media and Technology: Drawing unrealistic role models; spend hours in front of a TV screen or computer, watch television commercials for unhealthy foods

The presence of friends motivated patterns of eating the wrong located in the first category, although it good fun to have a lot of friends, but they can also be sober a reason in excess weight where it is encouraged by them to eat the wrong things or habits of life of others health, such as irony of importance sport.

Also, eating a snack when we feel bored or want to reward ourselves both fall in the category of psychological factors that lead to also overweight.

When we eat in front of the TV to eat more than the crisis because when permission ignore signs sects while just abstain on eating in front of the TV it is possible to contribute to weight loss.

And also we can prepare small meals and healthy and codified eat while watching TV, while talking to a colleague or drink could burn about 120 calories.

Scientists said nutrition in Bridget There are a lot of different options to choose from to introduce some changes in our behaviour that could have a positive effect on health and thus reduce the excess weight, and the real key to weight loss could be in attempts true to amend the reasons that led to weight overload.

For example, the social participation can have a positive effect on weight control excessive for some people, can also develop cooking skills, and keep eating health food, take notes daily activities, spend more time outside the home, shopping health all options have a significant impact on weight loss and maintain health and vitality.