Do not be surprised Dear Losing weight is now in your fingertips without follow diet suffused or violent sport has become traditional methods represent a burden you do not produce results guaranteed not to score on them for cruelty, so we offer you today the best solution and the accursed effective for weight loss without effort and in the simplest way possible, diet comfort and health.
Diet sleep:
Proved latest scientific studies in the world of diet and ways to reduce weight that there is a direct correlation between sleep well and lose weight, the more the number of hours sleep daily at least 6 and no more than 8 hours rate increased calorie burn and lose weight lost, the researchers in the Hospital "St. Luc Roosevelt "in New York to monitor thirty men and women in their thirties and forties of the old normal weight, lived and slept in the research center during two distinct periods each composed of five nights. During one of these visits they were allowed to sleep for nine hours every night and during the visit the other did not allow them only sleep four hours, and during the two times were obliging them to a diet strictly during the first four days of their stay and then allowed them to then eat what they like during the fifth day the latter. The tests showed that apart from the sleep they followed the burning of these people a similar amount of calories, or about 2,600 calories a day. But when deprived of sleep, they ate about 300 extra calories on average in the last day of the study compared with the period in which they were sleeping where the form and thus diet sleep has proven the effectiveness of natural and guaranteed results also accept him many who suffered from the failure to follow any diet, Therefore it was necessary that we address in talking to identify the easiest ways to sleep well sleep on the grounds that became diet to reduce the weight of age and this is the best ways to help you get a good sleep and weight loss.
The first way: Eat whole grains:
Contain whole grains fibers additional Unlike grain processing, where it is whole grain rich values food because it contains bran and seeds endosperm, and therefore contain protein and fiber and antioxidants and minerals from "zinc, iron, magnesium," The grain processing is that are re nutritional values have yet addressed, such as certain vitamins thiamin, and acid folic, iron, while not returned fiber lost, and examples of grain processing "white flour, white bread, white rice." and thus Restoring restructuring diet containing whole grains more , makes your body acquires additional quantities of fiber, which is working to dictate your stomach does not feel hungry for a long period of time.
The second way: Do not eat any food after seven in the evening:
Try as much as possible to MAKE last meals daily before seven pm, while if you feel hungry you snack such as a cup of milk yogurt low fat strewn upon little walnuts section, or dish grain oats mixed milk skim or bread, toast made from whole grains hung a small peanut butter.
The third way: choose a snack of carbohydrates, protein and calcium:
The dairy products from more sources that motivate to sleep quickly, as the brain uses calcium with tryptophan presence out to manufacture melatonin causes the first to feel sleepy during the night while adding carbohydrates to dairy products and eating protein, working to calm the body produces the hormone serotonin in terms of increased production leads to a sense of relaxed and therefore a person feels that the need for sleeping, but taking into account the quantitative intake of protein is not valid consumption large amount before going to sleep, so do not boil down in the body to turn to fat later. also advise nutrition experts, in the case of a snack before bedtime not to exceed 200 calories, while avoiding foods that contain chili peppers "activities" or garlic.
Fourth way: Avoid eating protein before bedtime:
Eat foods that contain a carbohydrate high cuisine stimulating the production of insulin, which helps clean the blood stream of amino acids that compete with the amino acid tryptophan, which helps the body to manufacture ethylene serotonin and melatonin, which are helping the body to sleep. Remember very well that the meals containing high-protein without being accompanied by any of the side dishes such as carbohydrates, probably makes you awake for long periods of time to produce tyrosine that leads to a person's sleep disorder.
Fifth way: Avoid eating foods stimulant before going to sleep:
There is a range of foods banned addressed before bedtime, as it contains material that prevents you from sleep and relax the body, such as spicy foods, which contain tomato sauce, and drinks acid, and chocolate and foods that contain a high percentage of fat and fried foods that contain Onions, garlic and mint, and finally drinks that contain caffeine stimulant for the body.
Diet sleep:
Proved latest scientific studies in the world of diet and ways to reduce weight that there is a direct correlation between sleep well and lose weight, the more the number of hours sleep daily at least 6 and no more than 8 hours rate increased calorie burn and lose weight lost, the researchers in the Hospital "St. Luc Roosevelt "in New York to monitor thirty men and women in their thirties and forties of the old normal weight, lived and slept in the research center during two distinct periods each composed of five nights. During one of these visits they were allowed to sleep for nine hours every night and during the visit the other did not allow them only sleep four hours, and during the two times were obliging them to a diet strictly during the first four days of their stay and then allowed them to then eat what they like during the fifth day the latter. The tests showed that apart from the sleep they followed the burning of these people a similar amount of calories, or about 2,600 calories a day. But when deprived of sleep, they ate about 300 extra calories on average in the last day of the study compared with the period in which they were sleeping where the form and thus diet sleep has proven the effectiveness of natural and guaranteed results also accept him many who suffered from the failure to follow any diet, Therefore it was necessary that we address in talking to identify the easiest ways to sleep well sleep on the grounds that became diet to reduce the weight of age and this is the best ways to help you get a good sleep and weight loss.
The first way: Eat whole grains:
Contain whole grains fibers additional Unlike grain processing, where it is whole grain rich values food because it contains bran and seeds endosperm, and therefore contain protein and fiber and antioxidants and minerals from "zinc, iron, magnesium," The grain processing is that are re nutritional values have yet addressed, such as certain vitamins thiamin, and acid folic, iron, while not returned fiber lost, and examples of grain processing "white flour, white bread, white rice." and thus Restoring restructuring diet containing whole grains more , makes your body acquires additional quantities of fiber, which is working to dictate your stomach does not feel hungry for a long period of time.
The second way: Do not eat any food after seven in the evening:
Try as much as possible to MAKE last meals daily before seven pm, while if you feel hungry you snack such as a cup of milk yogurt low fat strewn upon little walnuts section, or dish grain oats mixed milk skim or bread, toast made from whole grains hung a small peanut butter.
The third way: choose a snack of carbohydrates, protein and calcium:
The dairy products from more sources that motivate to sleep quickly, as the brain uses calcium with tryptophan presence out to manufacture melatonin causes the first to feel sleepy during the night while adding carbohydrates to dairy products and eating protein, working to calm the body produces the hormone serotonin in terms of increased production leads to a sense of relaxed and therefore a person feels that the need for sleeping, but taking into account the quantitative intake of protein is not valid consumption large amount before going to sleep, so do not boil down in the body to turn to fat later. also advise nutrition experts, in the case of a snack before bedtime not to exceed 200 calories, while avoiding foods that contain chili peppers "activities" or garlic.
Fourth way: Avoid eating protein before bedtime:
Eat foods that contain a carbohydrate high cuisine stimulating the production of insulin, which helps clean the blood stream of amino acids that compete with the amino acid tryptophan, which helps the body to manufacture ethylene serotonin and melatonin, which are helping the body to sleep. Remember very well that the meals containing high-protein without being accompanied by any of the side dishes such as carbohydrates, probably makes you awake for long periods of time to produce tyrosine that leads to a person's sleep disorder.
Fifth way: Avoid eating foods stimulant before going to sleep:
There is a range of foods banned addressed before bedtime, as it contains material that prevents you from sleep and relax the body, such as spicy foods, which contain tomato sauce, and drinks acid, and chocolate and foods that contain a high percentage of fat and fried foods that contain Onions, garlic and mint, and finally drinks that contain caffeine stimulant for the body.
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