Jump rope sports inexpensive of great interest for researchers for fitness and this little important for the sport.
Calories lost for 20 minutes of exercise rope = 245 calories
Guidelines Sports tons cord
Like any sport where it has the skills and method performance are advised to follow them to increase interest and avoid injuries:
1. Length of the rope should be appropriate to the length of the individual so that if you put one foot on the centre of the rope and keeping end and raising them to the highest should be at the middle of the chest.
2. Should be used sneakers with higher average health, and sports clothes are not loose so as not to hinder the rotation of the cord, and practiced on uneven ground.
3. Jumping and body in alignment and not to bend the knees and look forward and not down and landing on the front of the soles of the feet (of the common mistakes jumping bend the knees).
4. Spin the rope be wrist hands and not full of arms.
5. Advised to perform the exercise three times a week so that no more than ten minutes at a time, as is recommended for beginners only five minutes in the first week each time.
Contraindications to do sport tons cord
Like any sport General Prohibitions prevent the individual from practicing any sport, and it has special prohibitions consequent lack of exercise Sports rope only after consulting your physician, namely:
1. Pregnant practiced this sport to the threat to her health and her fetus.
2. Not practiced this sport during the period of the menstrual cycle because it doubles the bleeding and cause excruciating pain.
3. Not practiced this sport any individual suffering from some chronic diseases such as the heart and high blood pressure, diabetes and asthma.
4. Not practiced this sport any individual suffering from some pain or injuries in the joints, especially the joints of the knees.
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