Weight Loss: Almond diet healthy and beneficial and cost

Almond is one of the nuts and useful favorite for young and old, where is almonds a good source of some basic elements for building bones such as calcium also contains the core of almonds delicious phosphorus natural beneficial to the nerves and brain activity, and even though the almonds contains fatty substances and high-calorie but Almond is the solution Magic to lose weight also to constantly eat almonds is one of the simplest systems accursed modern working to reduce the weight easily, and because the dream of agility and follow diet easy and simple dream of every woman ensures for Fitness and Beauty followers simplest systems accursed know today through "site Eve" the benefits of almonds for reducing weight and fight obesity on the grounds that almonds help reduce excess weight and protects against obesity, but must at the outset to identify the main reason for the fact that almonds help reduce weight and protects against obesity.

Almond lowers weight:

Almond helps in weight loss because it contains a type of fat is not absorbed fully in the body and therefore acts as a barrier to the types of fat other This explains why an almond on reducing weight, longer almonds free of cholesterol and rich in nutrients necessary the six fiber, magnesium, protein, potassium, copper compared with other types of nuts, has been confirmed and the U.S. Department of Agriculture following the nutritional information for Luz:

Each cup of almonds (143 g) on ​​the following:

- Calories: 822

- Fat: 70.67

- Saturated fat: 5.33

- Carbohydrates: 30.99

- Fiber: 17.4

- Proteins: 30.34

- Cholesterol 0

Benefits of almonds for reducing weight:

1 - Advised Dr. Mohammad Hashemi, professor of treating obesity that eating three kernels of almonds before the main meal gives rapid satiety, Dr. al-Hashimi has been considered almonds as a diet is easy and simple for anyone who wants to synchronize to a healthy diet and a useful and cost.

2 - Confirmed new U.S.study that included almonds in the diet of a person helps in controlling the weight of this person in the long run. Has stated marketing manager at the Council of production almonds in California called "Jenny flames has admitted" Jenny "that is new in this study is the discovery that Effect almonds in weight loss occurred despite the lack of demand among respondents reduce eating other food and advised specialists people eat nearly half a cup of tea of ​​almonds per day, and unlike the popular belief that the almond cereal high in fat, but multiple studies confirmed many health benefits of almonds and walnuts .

3 - Showed new research conducted by the Instituteof Nutrition in New York that eating 25 grams of almonds a day can help to lower bad cholesterol levels in the blood.

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