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Protein bars are great snacks, if you eat the right ones. Forget about the 100-calorie snack packs and sugary treats for snacks. They leave you unsatisfied, under-nourished and wanting to eat even more.
Eat the wrong snacks and it could blow a hole through your fat burning and weight loss goals. Empty calories leave you, well, empty and looking for your next meal too soon.
You could be gaining weight because of your snacks between meals. It doesn't have to be that way.
What you eat for snacks can mean the difference between out-of-control weight gain or weight loss management/fat loss.
Snacks bridge the gap between meals and can help you eat less at regular mealtime.
Going too long between meals can cause you to load up on sugary carbohydrates to get quick energy. These types of snacks are usually high in calories, not very nutritious and cause rapid ups and downs in blood sugar levels.
Up your protein intake!
Mark Dilworth, BA, PES
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