Weight Loss: Diet fastest ever

Always share their questions about diets for weight loss shall be the question of whether you have a good diet and fast-acting?

When choosing a diet or a diet you choose a diet that works to lose weight in a healthy way without a negative impact on health, err, which is located where most people is to look for diets harsh, which deprives them of a lot of nutrients that the body needs in construction and configuration, energy and affecting on health, and probably will not show the negative impact in the case but appear on the long-term and long term, so the faster diet requires a balance between nutrients and keep the calories at the record level.

Some of the facts that you need to know:

Foods most harmful to the body and weight are those foods that contain carbohydrates in the form of simple, body lose weight automatically when you reduce the consumption of carbohydrates and eating healthy foods useful, so you should reduce daily calories to 1500 calories.

Reduction of simple carbohydrates:

If you want to eliminate excess weight quickly you have to reduce your consumption of carbohydrates Mini to a large extent, and carbohydrate is simple carbohydrates that do not consume a long time in digestion you feel hungry quickly, so stay away from foods containing white flour and refined sugar, white bread, rice and also meals fast and replaced those foods previous complex carbohydrates any carbohydrates that take a long time in digestion give you a sense of satiety for a longer period, such as pasta and whole wheat bread Caucasian, oats, corn flakes, and these foods diet is necessary for the body and healthy if used by small.

Unsaturated fatty acids:

Acids omega-3 belong to a unsaturated fatty acids and essential for the body to meet its food needs, which are located in fish different kinds such as salmon, tuna, herring, mackerel and dairy products such as butter, low-fat cheese also contain unsaturated fatty acids, and lentils and beans and peas excellent sources Secretary acids.

More of the proteins:

When you enter into a diet to lose weight and reduce the carbohydrates and fats become proteins main source and the main feed, so you have to use sources rich in protein such as animal products represented in lean meat things like beef, chicken breasts, also eggs and skim milk from sources filled with high quantities of protein, you can not neglect fruits and vegetables are fiber and minerals that the body needs.

Steps diet fastest ever:

1 - Start your day by drinking a glass of warm lemon and lemon because working on a cleansing diet and help melt the fat.

2 - Drink at least 3 cups of water within an hour in the early morning to remove toxins from the body, as you can consume at least 3 liters of water a day.

3 - Never go beyond breakfast is the most important meal, and can be either boiled egg or whipped cream and corn flakes or oatmeal with skim milk, or you can breakfast plate of fruit (apples, watermelon and avocado).

4 - Food eating small amounts of food and is either boiled chicken or grilled fish with a plate of fresh green salad. Or spinach soup with whole wheat.

5 - Dinner you have to deal with a light vegetarian meal such as soup of carrots with cabbage, beets, broccoli, tomatoes, lettuce, onions, and you can cook it in a very small amount of olive oil instead of boiled.

6 - When you feel hungry between meals you can eat fresh fruits juices while avoiding canned juices, soft drinks and sugary foods.

Finally... To be sure, weight loss plan to be a health plan give the body what it needs of different nutrients to build it.