Women fond agile and textures beautiful, they are always seeking to lose weight when you sense all increased and reached the speed to follow the diet to return to the appropriate weight, may choose diet does not suit her or cause her harm health, has warned doctors and nutritionists from the negative results and bad followers system LOSS inappropriate. Up fairly dangerous anaemia and sometimes death.
Important information before starting the diet:
1. Work a thorough medical examination and laboratory analyzes to determine the health status of women.
2. Determine the appropriate diet and not to manipulate the program, (must not add or delete any type, but can be replaced and the same meals each day).
3. Eat two cups of water before each meal.
4. Allowable fluid intake, such as tea, coffee, mint, cinnamon, anise, provided you do not add white sugar.
5. Adherence to guidelines for choosing and cooking meat and chicken.
6. Eat boiled vegetables or fresh without margarine or oil or butter.
Beyond Dieting:
Problem that appears after the diet is how to keep the new weight or weight stabilization? What is meant by the installation?
Installation means making internal combustion rate of fat is higher than normal, and duration installation of three months during which the person may eat a varied and different taste for four consecutive days, followed by three days following a specific diet.
If managed Ms. continue to diet hard for a year will retain agility because after one year of hard to return the body to obesity, it is important to change eating habit once feeling hungry and replace that of exercise or walking for ten minutes and meals regular and foods low in calories and stay away from indiscriminate eating.
Important information before starting the diet:
1. Work a thorough medical examination and laboratory analyzes to determine the health status of women.
2. Determine the appropriate diet and not to manipulate the program, (must not add or delete any type, but can be replaced and the same meals each day).
3. Eat two cups of water before each meal.
4. Allowable fluid intake, such as tea, coffee, mint, cinnamon, anise, provided you do not add white sugar.
5. Adherence to guidelines for choosing and cooking meat and chicken.
6. Eat boiled vegetables or fresh without margarine or oil or butter.
Beyond Dieting:
Problem that appears after the diet is how to keep the new weight or weight stabilization? What is meant by the installation?
Installation means making internal combustion rate of fat is higher than normal, and duration installation of three months during which the person may eat a varied and different taste for four consecutive days, followed by three days following a specific diet.
If managed Ms. continue to diet hard for a year will retain agility because after one year of hard to return the body to obesity, it is important to change eating habit once feeling hungry and replace that of exercise or walking for ten minutes and meals regular and foods low in calories and stay away from indiscriminate eating.
You should consult a dietician before starting any program LOSS.
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