Weight Loss: Diet Lemon Health and Fitness along

The Lemon of the richest fruit vitamins B and C, in addition to that it uses as a medicine balsamic of epidemics and diseases, but what is not aware dear reader to lemon used for weight loss, where is the best diet healthy at all, is diet healthy working to change dietary habits wrong in addition to taste delicious delicacy of choice for all, and now offer you, dear readers diet lemon, as we recognize the program followed in the diet and benefits of lemon and damaging. 
The program followed in the diet lemon: 
- The introduction of lemon in all its forms and recipes, the most important thing, so try eating a lemon segment be wrung stew in every cuisine, whether breakfast, lunch and dinner. 
- Concepts adopted on the basis of which diet lemon Improper nutrition are the basis of obesity, then the recovery of the body and get rid of toxins thanks to the presence of lemon makes weight loss is inevitable. 
- In the first 24 hours of the start of the diet lemon must comply with the following: 
Eating apples and drinking mineral water and drinking green vegetable soup by adding lemon juice careful to drink lemon juice, ginger, after 24 hours, We have got rid of the toxins in the body and thus has become the body is poised to diet lemon.

Diet Lemon: 
1 - lemon diets based on drinking a big glass of lemon juice and ginger a day every morning and relax for 15 minutes after drinking. 
2 - must add lemon in either juice or cooking instead of vinegar in the authorities and salt in food 
3 - Reliance on eating fresh vegetables and fruits and navy and white meat 
3 - try to eat vegetables raw or half steamed. 
Results lemon diet: 
After 3 weeks on a diet lemon note the following: 
- Lack of swelling especially at the level of the abdomen. 
- Weight loss in a remarkable way. 
- The most important result to get used to eating in a healthy way, the first step to enter the world of fitness without going out of it. 
Damage lemon diet: 
Despite the many benefits of diet lemon which are endless, whether on health fulfilled weight reduction, there is an important alert for those who will follow the diet lemon which it is forbidden to follow lemon diet for patients with stomach and colon. 
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