8 foods can save you from abdominal fat permanently

food get rid of belly fat easily: 

1 - watermelon: 
 Watermelon contains about 92% water, and this percentage is considered high helps to fill the stomach quickly, especially if dinner or waiting for a snack in the middle of the night, which contain no fat or cholesterol, which helps to reduce abdominal fat as possible. 
   
2 - Potatoes: 
Potatoes are rich in carbohydrates sugar low and takes time for the body to convert glucose compared to other foods containing sugar levels, such as potatoes or rice, and therefore hard energy for a long time, it is also an important source of fiber, which helps to give a feeling of fullness for longer, which is useful for getting rid of abdominal fat. 

3 - Papaya: 
Papaya is a rich source of vitamin A, vitamin C, and because abdominal fat consists mainly due to digestive problems, today informed Vake eat papaya as digestion Te.

4 - Chou: 
Cup of cabbage contains about 36 calories and 20% of the limit described fiber diets and also contains a right need ten of vitamin "K" which is very important for strong bones, which also regulates levels insulin to keep the blood sugar level when the level of health because it also helps to give a feeling of satiety for a long time. 

 5 - Grape: 
 Grapes delicious food with low fat milk breakfast is one of the correct ways to start the day healthy grape is a rich source of vitamin C and grape seed also famous rich in antioxidants that help reduce cholesterol and thus control the abdominal fat and prevent it collects in areas most vulnerable, such as the abdomen. 
   
6 - Apples: 
Apple contains 4 grams of fiber and contributes to the process of digestion and reduces hunger. Doctors recommend eating the apple half an hour before meals to help curb appetite and digestion is also rich in amino acid apple antioxidant that promotes muscle growth. 

7 - strawberries: 
 Strawberries and delicious favourite of many, whether adults or children excellent taste and attractive colour, but only a few people know that strawberries control the level of sugar in the human body, they can not store excess fat because it helps reduce abdominal fat. 

8 - Fishing 
 The delights of delicious peach fruit, the more they are rich in vitamin A and C, and they low calorie fruit they contain no saturated fat, you can use this fruit in any quantity amounts They are sweet and refreshing, light and preferably treated in the evening where they help to reduce excess abdominal fat.

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