5 tips to lose weight

Here are five tips to help you succeed decrease and weight, according to the opinion of most experts in the field
If motivation is the spark that ignites the desire to lose weight, the proper planning is the fuel that keeps this flame and leaders. Rushes a lot of people towards the followers of any new diet without thinking is needed, and then came the disappointment quickly.
Nord Here are some factors that will help you to succeed, according to the opinion of most experts in the field:
 
1. Internal drive, external motivation
Registered the reasons that make you wish to decrease the weight.
Internal motivation: such as, to become better health, or desire to change you feel better. Leads These usually motivation for success in the long term.
External motivation: such as wearing new clothes, may be strong, but it does not guarantee continuity and perseverance.

2. Support
You can do this on your own, but the support makes it easier, and makes the effort more fun. No need to publish it in the media, but the participation of the sons of the family or close friends in your planning, it will give you a lot of support and encouragement.

3. Incremental changes
Rapid changes usually disappear quickly. In contrast, the gradual changes remain with you forever. Put a list of long-term goals, such as the required weight, Feeling the excess energy, or control over your life. Divided goal for secondary purposes, for example: During the next year I want to lose weight-x kg. Divided this goal for smaller portions, ie at the level of weeks or months, and then think about how to achieve this by reducing calorie consumption and increasing physical activity. Do not immediately initiate the deadly diet, and graduated from the list every calorie-dense foods at once. Arise this gradually. The same goes for physical activity.

4. Regular physical activity
Burn, physical activity calories and improves the feeling. Took you usually - the exercise of physical activity every day. Even in the days that do not have to have the time, you can trust that you will find some time to do some activities, such as walking instead of driving, or exercises that you can do at work, moving the feet to the music, taking the stairs instead of the elevator, and so on.

5. Ate smaller meals, for longer periods
Limiting small meals a terrible feeling hungry, which leads to eat greedily and are not subject to censorship. This is also a good way to introduce fruits and vegetables to their daily diet. Ate meals contain between 100-150 calories. You can eat whenever hunger You can eatwhenever you felt hungry. Drink a glass of water before eating, this matter, provide you with fluid and reduces the feeling of hunger, without increasing the amount of calories.