Home Workout For Summer

Here's a home workout you can use this summer anywhere, anytime. With the busy summer months on the way, you don't have to skip your workouts. Just make the adjustments to your summer schedule and do your workouts! No one wants to gain weight in the summer!



Television watching can be a big time waster! I rarely watch a 2 or 3 hour game without doing something else while watching. I don't have the time to waste.

So, while you're watching 24 reruns, do a bodyweight or dumbbell workout for 30-45 minutes. Your family will probably join you in the fun.

Need a good home workout? Here goes:

--Prisoner squats (pictured above), 12 repetitions, moderate pace
--Pushup Plank, 10 second hold, 10 repetitions
--Mountain Climbers, 30 seconds, slow pace
--Pushups, 20 repetitions
--Dumbbell Bentover Row, 10 repetitions, moderate pace
--Dumbbell standing shoulder press, 10 repetitions, moderate pace
--Ab Ball Curl Ups, 15 repetitions, slow pace
--Do this circuit 3 times

Do this workout 3 times a week, add in 2-3 interval cardio days between this workout and you've got it whipped! Who needs a gym membership?

Have home workout tips of your own? Let us know!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
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