Start Writing It Down....What You Eat!

Keeping track of things helps you see where you have been and what you need to change......doing things haphazardly will give you haphazard results.....this definitely applies to what we eat, how much we eat, why we eat and when we eat. SO, START THE NEW YEAR OUT RIGHT BY WRITING DOWN WHAT YOU EAT IN A FOOD JOURNAL......some of you already journal what you do on a daily basis so just add food to your journaling!

Research has proven that you will have a better chance of succeeding with your meal plan and fat loss if you keep a food journal! By logging your actual food choices, you are holding yourself accountable throughout the day. You will also be forced to plan your meals better. It will also help protect you from binge eating and emotional eating if you write down why you eat what you eat!

Don't underestimate this important step on your way to fat loss and weight loss!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
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