Start Your Weight Loss Success Story

<b>Maybe you don't have a weight loss success story because you haven't taken steps (or the right steps). </b> What's holding you back? Past weight loss failures? You don't know how to lose weight and keep it off? You don't think it is possible to build the body of your dreams?<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3inPrBD65eyeN6iTI99r12ifxhwJQSw9JDO3OsLVlEHaQYWMNdkespSbgzGg6-Rw19vqW3Z-rwZvouHNi-RGo8_NCwSA2MqMzM-ogRiHT_y8aK1gBFafkNGQJUII-LiLpskDv4kq7vyCZ/s1600/MB+Lunge.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="204" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3inPrBD65eyeN6iTI99r12ifxhwJQSw9JDO3OsLVlEHaQYWMNdkespSbgzGg6-Rw19vqW3Z-rwZvouHNi-RGo8_NCwSA2MqMzM-ogRiHT_y8aK1gBFafkNGQJUII-LiLpskDv4kq7vyCZ/s320/MB+Lunge.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><strong>Whatever the reason, YOU CAN have that lean and toned body you want. But, you have to be willing to follow expert guidance. Be willing to try new things that you might not think will work.</strong><br /><br /><strong>A "quick weight loss only goal" is a short-term fix for your weight problem</strong> and will not ultimately help you attain your goals. Establish eating and exercise habits that will help you burn fat and lose weight for a lifetime. <br /><br /><b>You can set your mind to have a long-term vision about burning fat and losing weight.</b> Afterall, you want long-term health and fitness, right?<br /><br /><strong>You need to know how to transform your body and lose weight or you will probably not be successful long-term. </strong> <br /><br /><strong>There are reasons why you become overweight or obese. All of the reasons have to do with behavioral habits that you can change.  </strong>You can start taking positive steps today to improve your health, burn fat and lose weight.<br /><br /><strong>If you need Motivation and Accurate Information to make your best body.......</strong><br /><br />Be sure and download your <strong><a href="http://www.yourfitnessuniversity.com/7-day-body-makeover-jumpstart/" target="_blank">FREE 7-Day Body Makeover Jumpstart e-Course</a></strong>, which shows you how to totally remake your body a healthy and lean fat-burning machine!<br /><br /><b>Mark Dilworth, BA, PES</b><b><br /><a href="http://myfitnesshut.blogspot.com/">My Fitness Hut</a></b>

Start Your Weight Loss Success Story

Maybe you don't have a weight loss success story because you haven't taken steps (or the right steps).  What's holding you back...

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What Motivates You to Exercise?

<b>So, what motivates you to exercise regularly?</b> <br /><br />Anyway.......I saw an article in Men's Health Magazine that had information I already knew about---but it attached some technical words to layman's language. It's not that you don't want to exercise. The New Year's fitness resolution dies by the end of February because you had the wrong motivation for working out. <br /><br />So, I'll interpret MH's technical exercise motivation language and it'll be clear what motivations will make our exercise habits a lifestyle habit...<br /><br />1) AMOTIVATION - You don't really have a reason to work out....like "whatever dude." Your workouts won't last long.<br /><br />2) EXTERNAL REGULATION - You're motivated to workout because other people like the way you look when you're in shape, but no internal motivation exist. How long do you think you'll be able to please people? Then what will motivate you?<br /><br />3)INTROJECTED REGULATION - You feel bad about yourself when you don't workout. This is a type of motivation, but its based on negative motivations. <br /><br />4) IDENTIFIED REGULATION - You workout because its good for your health and lifestyle. This is a very positive behavior and will lead to permanent lifestyle changes.<br /><br />5) INTRINSIC MOTIVATION - You workout because you enjoy it! Probably the best motivation of all. <br /><br />In my opinion, a combination of the motivations listed in numbers 3 through 5 lead to permanent lifestyle changes (with heavier weight attached to numbers 4 and 5). And, the motivation listed in number 2 will probably be mixed in somehow. <br /><br /><strong>I'll answer this question before you ask. What motivates you Mark?</strong> I have worked out seriously since I was in high school. Back then, I worked out because I enjoyed it and I wanted to look good for the girls. I didn't really think about the health benefits of exercise. <br /><br />Now, as a personal trainer, the health benefits of exercise are a priority, but the enjoyment is probably what still motivates me to exercise. On those days when I say to myself, "I don't want to exercise," I still do it because I enjoy it. And, my appearance is the fringe benefit of a healthy lifestyle. <br /><br /><strong>So, what motivates you to exercise?</strong><br /><br />Be sure and download your <b><a href="http://myfitnesshut.blogspot.com/p/dumbbell-and-medicine-ball-metabolic_17.html#.UeY_3tLqmuI">Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts</a></b> and start shaping your body faster!<br /><br /><b>Mark Dilworth, BA, PES</b><br /><b><a href="http://yourfitnessuniversity.com/">Your Fitness University</a><br /><a href="http://myfitnesshut.blogspot.com/">My Fitness Hut</a><br /><a href="http://herfitnesshut.com/">Her Fitness Hut</a><br /><a href="http://sportsfitnesshut.blogspot.com/">Sports Fitness Hut</a><br /><a href="http://rapidfatlossandsixpackabs.com/">Rapid Fat Loss and Six Pack Abs</a></b><br />

What Motivates You to Exercise?

So, what motivates you to exercise regularly? Anyway.......I saw an article in Men's Health Magazine that had information I already k...

Read more »